I will go over everthing in class this week -but the following weeks homework is below :) Ankle Mobility 1min straight leg/1min bent leg (each leg) - against the wall or use the edge of a stair. 2x daily Shoulder Internal Roatation Work 4x15 reps each arm or 2mins total... Continue reading

Pre/Post test ankle mobility - squat - back against the wall, standing 1/2 foot or less away from the wall, bend at ankles maintaining upright chest. Ankle Mobility 1min straight leg/1min bent leg (each leg) - against the wall or use the edge of a stair Shoulder Internal Roatation Work... Continue reading

All new PRs - Huge effort guys and gal :) - very excited for the coming weeks of training 1RM Snatch and Clean + Jerk , results below. Krista - Snatch 49kg; C+J 57kg Andy - Snatch 45kg; C+J 65kg Bo - Snatch 67kg; C+J 85kg Craig - Snatch 62kg;... Continue reading

All new PRs - Huge effort, very excited for the end of this 8 weeks :) 1RM Clean + Jerk , results below. Grace - Clean 54kg Mike B - 76kg Karen - 54kg Jim - 76kg Homework: Perfect Stretch - 5x each leg Internal Rotation (shoulder) mobility - daily... Continue reading

A small but awesome group to kick off morning oly classes :). 1RM Snatch to set the ball rolling, results below. Grace - Clean 53.5kg Mike B - 55kg Karen - 32kg Jim - 60kg (power) Homework prior to friday Internal Rotation (shoulder) mobility - daily 4x 30sec holds OR... Continue reading

Olympic lifting Club finished up their 8 week cylce with re-testing of their 1RM Snatch and Clean+Jerk. PR's for every single participant, save poor Vince, who had suffered for a week with a nasty cold. Check them out (old PR's in brackets) Well done Stu on getting that 100kg clean... Continue reading