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There's only a few more days before the Crossfit Open. Lets keep working before the big fun is announced on Thursday. 5 Rounds: 10 Lunges (L/R=1) 5 Burpees 5 Box Jumps (30"/24") 10 Russian Twists (L/R=1 &20/15) *20 Min Time... Continue reading
Posted Feb 22, 2015 at CrossFit San Clemente
That sure was a fun EMOM. Some of you seemed to be getting the technique a bit better. Lets keep up the good work. As for today if you still have some energy to burn come on in to get... Continue reading
Posted Feb 22, 2015 at CrossFit San Clemente
Elizabeth wasn’t all that bad. We even end up breaking a few old PRs. Lets welcome in the weekend with this short EMOM. It’s just what you guys need before the weekend. Make sure to check out this video below.... Continue reading
Posted Feb 22, 2015 at CrossFit San Clemente
It’s been really fun week so far. I’m sure a lot of you are going to be feeling some of those pull ups today. Nonetheless like the awesome wodkillaz that you all are I’m sure you guys will manage to... Continue reading
Posted Feb 22, 2015 at CrossFit San Clemente
It’s finally Humpday. You guys have made it look pretty easy so far. Lets spice things up with this and actually challenge you guys with a little beast of a workout in today’s FUN six rounds. Lets get after it!!!... Continue reading
Posted Feb 22, 2015 at CrossFit San Clemente
Not a bad start to the week. We had a good amount of rounds getting done. Especially by a little cheetah in the 7 AM class. We will keep it going with this sweet four round workout, that is sure... Continue reading
Posted Feb 16, 2015 at CrossFit San Clemente
I hope all of you had an awesome weekend with all your loved ones and that you guys got to catch some rays out in the nice weather over the weekend. Let's start the week off with some outdoor fun.... Continue reading
Posted Feb 16, 2015 at CrossFit San Clemente
I'm sure you all have been waiting for this very special day, so that you could spend time with your better half or just to enjoy the weekend. To start your festivities you should bring on in your better half... Continue reading
Posted Feb 16, 2015 at CrossFit San Clemente
It's almost time to spend some time with your significant others. Before you guys get to do all the awesome stuff you have plan lets blast through another fun workout. 10-9-8-7-6-5-4-3-2-1 Burpees Sit Ups Log Results on Sugar WOD Continue reading
Posted Feb 12, 2015 at CrossFit San Clemente
We are all putting in some good work this week and just in time for a very nice weekend. However the Open is coming, so we'll throw it back to Open WOD 14.1 today. If you want to register for... Continue reading
Posted Feb 11, 2015 at CrossFit San Clemente
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Lets crush the midweek madness with a nice chipper!! For Time: 400m Run 30 K-T-E 15 Thrusters (95/65) 50 DU's 20 Box Jumps (24"/20") 10 OHS (95/65) Log Results on Sugar WOD Continue reading
Posted Feb 10, 2015 at CrossFit San Clemente
Way to go guys, you all killed it. There was a lot of heavy weights being moved around specially by Mike P. and Phil F. Today we will get back to our normal grind with a fun EMOM. 14 Min.... Continue reading
Posted Feb 9, 2015 at CrossFit San Clemente
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Lets have some fun with this super cool workout. We will be doing the crossfit total today. Make sure you all reach full extension or depth in all lifts. Crossfit Total: Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Log... Continue reading
Posted Feb 8, 2015 at CrossFit San Clemente
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Kick the weekend off with this fun workout. 4 Rounds: 5 Back Squats (185/155) 5 Dumbbell Renegade Row (L/R=1) 400m Run Log Results on Sugar WOD Continue reading
Posted Feb 6, 2015 at CrossFit San Clemente
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Time to wrap up a good week of workout with another awesome workout. 4 Rounds: 250m Row 60 DU’s 2 Farmers Carry (35/26) Log Results on Sugar WOD Continue reading
Posted Feb 5, 2015 at CrossFit San Clemente
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We will be doing a few squats and few other cool things today. 3 Rounds: 20 T2B 30 KB. Swings (35/36) 40 BE 50 Squats Log Results on Sugar WOD Continue reading
Posted Feb 4, 2015 at CrossFit San Clemente
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Guess what day it is? It's Humpday!!!! An awesoem AMRAP i just the thing to get us over this week's Humpday. 16 Min. AMRAP 9 GHD Sit-Ups 15 Hang Power Cleans (95/65) 400m Run Log Results in Sugar WOD Continue reading
Posted Feb 3, 2015 at CrossFit San Clemente
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Not a bad start to the week. Lets keep this good vibes going with this sweet workout. 4 Rounds: 15 Cal. Row 10 Burpees 5 Power Snatch (95/65) Log Results in Sugar WOD Continue reading
Posted Feb 2, 2015 at CrossFit San Clemente
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Super Bowl weekend was a blast. Lots of fun came with and lots of unhealthy foods as well. Lets burn some of that of with today's interesting EMOM. Furthermore it is the first once again, which means it's time to... Continue reading
Posted Feb 1, 2015 at CrossFit San Clemente
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Time to get the weekend started for all you WOD Killas!!! 3 Rounds: 10 Cleans (115/75) 100m Run Log Results in Sugar WOD Continue reading
Posted Jan 30, 2015 at CrossFit San Clemente
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Lets add a brand new move to all your lives today. Just make sure you don't actually cut your heads. 16 Min. EMOM Even: 8 Head Cutters (35/26) 4 Bench Press (115/75) Odd: 16 Deadlifts (135/95) Log Results in Sugar... Continue reading
Posted Jan 29, 2015 at CrossFit San Clemente
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"Grannie" sure was a tough little beast to get over the hump. We will keep on push forward with this five rounder. 5 Rounds: 15 Box Jumps (24"/20") 12 S2O (95/65) 9 Push Ups Log Results in Sugar WOD Continue reading
Posted Jan 28, 2015 at CrossFit San Clemente
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This one is going to be a spicy little beast. The best way to do this workout, at least the first half is to do a push jerk instead of a split jerk. Grannie: 30 C&J (135/95) *10 Min. Time... Continue reading
Posted Jan 27, 2015 at CrossFit San Clemente
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Lets keep the fun going with sweet amrap. 15 Min. AMRAP 100m Run 15 GHD Sit Ups 15 Squats 15 Ring Row 100m Run Log Results in Sugar WOD Continue reading
Posted Jan 26, 2015 at CrossFit San Clemente
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It wasn't a bad weekend at all. I hope you guys had as much of a blast as we did competing this last weekend. Time to get monostructural and hit this two rounds hard!!! 2 Rounds: 30 Cal. Row 200... Continue reading
Posted Jan 25, 2015 at CrossFit San Clemente