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Dan Cerrillo
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Sign-up for Fundamentals Class starting at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Individual Warm-up: Warm up: Strength: WOD: Stamina: Endurance: Recovery: Continue reading
Posted Apr 29, 2011 at CrossFit Bellevue
Sign-up for Fundamentals Class starting at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Individual Warm-up: Warm up: Strength: WOD: Stamina: Endurance: Recovery: Continue reading
Posted Apr 28, 2011 at CrossFit Bellevue
Sign-up for Fundamentals Class starting at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Individual Warm-up: Warm up: Strength: WOD: Stamina: Endurance: Recovery: Continue reading
Posted Apr 27, 2011 at CrossFit Bellevue
Sign-up for Fundamentals Class starting at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Individual Warm-up: Warm up: Strength: WOD: Stamina: Endurance: Recovery: Continue reading
Posted Apr 26, 2011 at CrossFit Bellevue
Sign-up for Fundamentals Class starting at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Individual Warm-up: Warm up: Strength: WOD: Stamina: Endurance: Recovery: Continue reading
Posted Apr 25, 2011 at CrossFit Bellevue
Sign-up for Fundamentals Class starting at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Individual Warm-up: Warm up: Strength: WOD: Stamina: Endurance: Recovery: Continue reading
Posted Apr 24, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class and get stared with CrossFit the right way. Sign-up The annual CFBV Easter Egg Hunt. Which team will be the first to find all there eggs. Each team needs to find one egg at a time... Continue reading
Posted Apr 23, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class and get stared with CrossFit the right way. Sign-up Individual Warm-up: 25-butterfly pull-ups video Warm up: JA's, high knee walk, butt kick run, 2-shuffles, 2-karaeoke runs, 4-50% sprints. Part 2: 20-jumping squats. Part 3: 20-snatch grip... Continue reading
Posted Apr 22, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class and get stared with CrossFit the right way. Sign-up Individual Warm-up: 25-butterfly pull-ups. video Warm up: JA's, high knee walk, butt kick run, 2-shuffles, 2-karaeoke runs, 4-50% sprints. Part 2: 20-15-10 clapping push-ups. Part 3: 20-snatch... Continue reading
Posted Apr 21, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class starting Monday May 1st at 6pm, classes will be Monday, Wednesday and Friday 6am, 1030am, 6pm, and 7:30pm sign-up Individual Warm-up: 25-butterfly pull-ups. Warm up: JA's, high knee walk, butt kick run, 2-shuffles, 2-karaeoke runs, 4-50%... Continue reading
Posted Apr 20, 2011 at CrossFit Bellevue
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Happy Birthday Joe! Sign-up for Fundamentals Class starting tonight at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Individual Warm-up: 25-butterfly pull-ups Warm up: JA's, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints.... Continue reading
Posted Apr 19, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class starting April 19th at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Individual Warm-up: 25-butterfly pull-ups. Warm up: JA's, high knee walk, butt kick run, 2-shuffles, 2-karaeoke runs, 4-50% sprints. Part 2:... Continue reading
Posted Apr 18, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class starting April 19th at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Make-up day Games Wod 1000 Continue reading
Posted Apr 17, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class starting April 19th at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Warm up: JA's, high knee walk, butt kick run, 2-shuffles, 2-karaeoke runs, 4-50% sprints. Part-2: 10-stink bugs, 20-med ball cleans,... Continue reading
Posted Apr 16, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class starting April 19th at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Individual Warm-up: 20-Handstand push-ups. Warm up: JA's, high knee walk, butt kick run, 2-shuffles, 2-karaeoke runs, 4-50% sprints. Part 2:... Continue reading
Posted Apr 15, 2011 at CrossFit Bellevue
I am going to tell him you called him a cramp and that he is the worst LOL Dan Cerrillo Managing Member Director of Training SealFit.com dan@crossfitbellevue.com 206-351-3481
Toggle Commented Apr 14, 2011 on Thursday 1033 at CrossFit Bellevue
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Sign-up for Fundamentals Class starting April 19th at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Individual Warm-up: 20-skin the cats. Warm up: JA's, high knee walk, butt kick run, 2-shuffles, 2-karaeoke runs, 4-50% sprints. Part-2:... Continue reading
Posted Apr 14, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class starting April 19th at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Individual Warm-up: 20-Handstand push-ups. Warm up: JA's, high knee walk, butt kick run, 2-shuffles, 2-karaeoke runs, 4-50% sprints. Part-2: 10-stink... Continue reading
Posted Apr 13, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class starting April 19th at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Download CFBV 2011 CrossFit Games Open Process and Schedule Individual Warm-up: 2-muscle-up progressions Warm up: JA's, high knee walk, butt... Continue reading
Posted Apr 12, 2011 at CrossFit Bellevue
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Download CFBV 2011 CrossFit Games Open Process and Schedule Individual Warm-up: 20-muscle-up progressions. Warm up: JA's, high knee walk, butt kick run, 2-shuffles, 2-karaeoke runs, 4-50% sprints. Part-2: 20-bar dead-lifts, 20-hang power cleans, 20-ohs. Strength: dead-lifts 1) 5 x 40%... Continue reading
Posted Apr 11, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class starting April 19th at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Download CFBV 2011 CrossFit Games Open Process and Schedule Make up day CFG-3 10am. Continue reading
Posted Apr 10, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class starting April 19th at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Download CFBV 2011 CrossFit Games Open Process and Schedule Individual Warm-up: 20-ring dips, toes to bar, strict pull-ups, pistols. Warm... Continue reading
Posted Apr 9, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class starting April 19th at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Download CFBV 2011 CrossFit Games Open Process and Schedule Individual Warm-up: 20-ring dips, toes to bar, strict pull-ups, pistols. Warm... Continue reading
Posted Apr 8, 2011 at CrossFit Bellevue
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Sign-up for Fundamentals Class starting April 19th at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up Download CFBV 2011 CrossFit Games Open Process and Schedule Individual Warm-up: 20-ring dips, toes to bar, strict pull-ups, pistols. Warm... Continue reading
Posted Apr 7, 2011 at CrossFit Bellevue
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up for Fundamentals Class starting April 6th at 6pm, classes will be Monday, Wednesday, and Friday at 6:00am, 10:00 and 6:00pm. sign-up Download CFBV 2011 CrossFit Games Open Process and Schedule Individual Warm-up: 20-ring dips, toes to bar, strict pull-ups,... Continue reading
Posted Apr 6, 2011 at CrossFit Bellevue