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Justus Norgord
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Justus Norgord is now following The Typepad Team
Mar 15, 2010
Justus Norgord is now following Zachary Quinto
Sep 30, 2009
4 rounds plus one HSPU RX That was fun and I hated it all at once!
Toggle Commented Jun 25, 2009 on Wednesday June 24, 2009 at Cutting Edge Crossfit
1st 1000M = 4:04 2nd 1000M = 4:10 3rd 1000M = 4:10 4th 1000M = 4:12 5th 1000M = 4:02 TOTAL = 20:38 JN
Toggle Commented Jun 13, 2009 on Friday June 12, 2009 at Cutting Edge Crossfit
11:10 RX Fun
Toggle Commented Jun 11, 2009 on Wednesday June 10, 2009 at Cutting Edge Crossfit
I am so proud of all of you! Keep showing up, kicking ass in the WODS, fuel your bodies correctly, get enough rest, drink lots of water, enjoy the pain, continue to learn, and you will.....see results! It is just a side effect of what we do! Happy Crossfitting!!!!!!!!!
Toggle Commented May 6, 2009 on Tuesaday May 5, 2009 at Cutting Edge Crossfit
When: Saturday, May 16th at 6 pm Where: My house 36845 Maxmillian Avenue, Murrieta, CA 92563. It's literally 3 or 4 minutes from Crossfit. Go up Winchester, turn left on Via Mira Mosa (right past the airport). Turn Right on Ski Ranch. Turn Right onto Maxmillian (where Ski Ranch dead ends). My house is the 5th on the left. Please: Bring a dish and drink to share. It's my birthday and I don't want to cook! : -) Kids: Well - I'm inviting TONS of people ...ALLLLLL my friends. If everyone where to bring their children...there'd be 600 people here! SCARY! That being said...if the only way you can come is to bring your munchkins, then bring them. But if you're looking for an opportunity to snag some delicious and not-very-frequent child-less time, well, then I say SEIZE this opportunity! : -)
Toggle Commented May 4, 2009 on Monday May 4, 2009 at Cutting Edge Crossfit