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Michelle Cohen

Washington, D.C.

Lover of life, new experiences and all things creative.

Interests: traveling, yoga, reading, scrapbooking, blogging, art creating, journaling, museum hopping, fundraising, entertaining, road-tripping , and mommying (in no particular order).

Recent Activity

The Heart of a Mother.

To My Sons, Today is a celebration of me, but it’s really all about you. You, who gave me the distinct honor and title of being your mom. You, who changed me in every single way, even when I didn’t... Continue reading

Posted May 12, 2013 at Savor It

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Here's how a 3 year old boy does yoga.

To translate: Dinosaur pose, Fire truck pose, Helicopter pose. Yay!! (Before I began filming he did do a proper down dog, and a few other poses he knows, but it morphed into yoga/dance/craziness!) Continue reading

Posted May 1, 2013 at Savor It

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Birth Story: Angelo's Empowered Birth

I have the incredible honor of sharing Stephanie's amazing birth story. Her birth was so inspiring, and it was an utter joy to see her so fully in her own power, trusting her body and her baby. Her story highlights... Continue reading

Posted Mar 18, 2013 at Savor It

1

Dear Eli, And now you are three. And it seems that at this juncture, you are straddling the line between wanting to still be little and yet, be quite big. You often say, “I do it ALL BY MYSELF.” And... Continue reading

Posted Mar 10, 2013 at Savor It

2

She is a doula.

courtesy of pinterest: http://pinterest.com/pin/163818505167232610/ (although I would argue...I become a friend. I just can't help it. :) ) Continue reading

Posted Jan 14, 2013 at Savor It

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Experience some soul magic.

I am thrilled beyond measure that I get to welcome Katrina Kenison to lil omm on Thursday, January 17 from 7-9 pm for a magical evening of yoga, book discussion and signing. If you want to be romanced with words,... Continue reading

Posted Dec 4, 2012 at Savor It

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Sharing a moment when my eyes were opened wide.

Today I have a post over at the lil omm blog, sharing my experience of doing yoga with my boys (my oldest in particular), and speaking publicly for the first time about Jonah's SPD. Now that I've cracked that vulnerability... Continue reading

Posted Jul 18, 2012 at Savor It

1

Prenatal Partner Yoga Workshop

Bring your partner to lil omm on July 8th from 1 to 3 pm for a fun and relaxing way to bond with baby in preparation for becoming a family! Yoga provides an effective yet gentle method to relieve discomforts... Continue reading

Posted Jun 29, 2012 at Savor It

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Treat yourself! Yoga for Mamas Sunday, June 3!

Join me Sunday (tomorrow!) for this month's Yoga for Mamas Retreat at lil omm from 6:30 to 8:00 pm where we will tap into our inner 4 year old and celebrate the art of PLAY! It's going to be a... Continue reading

Posted Jun 2, 2012 at Savor It

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as a mother, i:

cuddle hug nurture scrub laugh yell console scold kiss explore teach listen lecture chauffeur sing giggle cajole beg repeat myself worry grow struggle shine wouldn't trade it for the world...... To all the mothers out there...I know. Me too. You... Continue reading

Posted May 13, 2012 at Savor It

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Celebrate YOURSELF on Mother's Day!

Love you forever bowl, elm studios online After you are adored, relished and celebrated by your partners and families (think flowers, chocolate, free time, dinner out, etc.) come celebrate YOURSELF with me and Pleasance Silicki at lil omm! We Love... Continue reading

Posted May 8, 2012 at Savor It

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RESCHEDULED! I was sick...SO we had a slight change in plans.... Join me on June 3rd at Circle Yoga from 11:30 to 2:30 pm for Labor with Love: Using Yoga, Positioning, and Partner Support to Enhance Your Birth Experience This... Continue reading

Posted Apr 28, 2012 at Savor It

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Scattered Pieces.

The Scattered Pieces will come together. Sometimes we look around, and that's what we see. Scattered pieces of ourselves, our lives, a project, a season of our lives. Where is the connecting thread, we wonder? How can we ever pull... Continue reading

Posted Apr 9, 2012 at Savor It

1

New Session of Itsy Bitsy Yoga for Babies begins April 13th!

the little yogi patrick and his lovely parents I'll be teaching a new Itsy Bitsy Yoga for Babies (newborn to crawling) 6 week session @ lil omm Tenley will starting on Friday, April 13th from 10:45 am to 11:45 am.... Continue reading

Posted Apr 2, 2012 at Savor It

1

Let your light shine at Yoga for Mamas!

photo courtesy of egyptsaidso.com I just finished planning this Sunday's Yoga for Mamas retreat at lil omm, which I'll be co-teaching with Pleasance Silicki and it's going to be AWESOME! Please come join us to explore the concept of GROWTH--we'll... Continue reading

Posted Mar 30, 2012 at Savor It

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Prenatal Yoga Music Playlist

I often get asked about the music that I play in my classes and I just discovered this lovely widget that allows me to share that with all of you! Man, I love itunes! Enjoy and download--mix and match your... Continue reading

Posted Mar 30, 2012 at Savor It

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Cool video! Conception to birth--visualized.

Continue reading

Posted Mar 27, 2012 at Savor It

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Dear Jonah, Four entire years have passed since I gave birth to you and you changed my life and identity forever and ever. I love being your mama! But, when both you and I look back and reflect on these... Continue reading

Posted Mar 26, 2012 at Savor It

2

My darling Eli, You are now 2. Every day more and more of your personality emerges. From what we can tell so far you are one pretty incredible individual. You are all heart. I mean really, your sweet nature just... Continue reading

Posted Feb 28, 2012 at Savor It

1

Why I want to be a Doula.

I think these videos are so beautiful and moving. I only hope I can support women in the same way that these women (and their partners!) have been supported. I'll find out soon enough....my official training is January 2012 with... Continue reading

Posted Nov 28, 2011 at Savor It

1

Just Breathe with me at the Wishstudio!

Come check out my monthly column, called Just Breathe at the Wishstudio. I'll be offering my take on yoga, pranayama (breathwork), creativity and inspiration. My friend Mindy has created the most amazing, magical and inspirational creative community online (and will... Continue reading

Posted Nov 9, 2011 at Savor It

1

Creative Way to Bring on Labor

I love this video! This well-overdue mama of twins decided to "get her dance on" to help encourage her babies to come out and join the world. I am simply amazed at how she was able to still move so... Continue reading

Posted Nov 7, 2011 at Savor It

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Mid-Week Mindfulness.

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ― Thich Nhat Hanh Continue reading

Posted Nov 2, 2011 at Savor It

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Halloween Happiness.

Some of you may remember last year's Halloween drama when I was unable to get the two boys in the same shot. Last year it was Eli sitting still with Jonah running around, and this year it was Jonah sitting... Continue reading

Posted Nov 1, 2011 at Savor It

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