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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
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Happy Friday! This week we're giving away a spot for our August 2nd Lithe Beach (Lithe's Bikini Bottom workout) class in Avalon! For a chance to win, please leave a comment below telling us why you want to win! A... Continue reading
Posted 6 hours ago at fithiphealthy
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It's no secret that Lithe has a reputation. Ask women who Lithe regularly to describe that reputation, and the descriptions often include words like: fun, community, support, challenging, rewarding, and sometimes even addiction. But for some who've never taken a... Continue reading
Posted yesterday at fithiphealthy
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We need approximately 8 Lithers to participate in a complimentary Hot Legs workout today, 7/24 @ 11AM at Lithe Rittenhouse with Lithe Instructor, Jonathan Cedrone! Call 215-545-5144 or email philly@lithemethod.com to reserve! Image of Lithe Instructor Jonathan Cedrone wearing Nike... Continue reading
Posted yesterday at fithiphealthy
Watch how Lithe Instructor, Kim Sauer recruits a total stranger during our Lithe Hunt. He's pretty good! Continue reading
Posted 2 days ago at fithiphealthy
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We know that exercise does wonders for your body, but do you know that Lithing can have a positive effect on your beauty, as well? Here are 8 reasons how fitness improves your appearance... fit.hip.healthy Healthy people are beautiful. According... Continue reading
Posted 2 days ago at fithiphealthy
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Lithe Instructor Elizabeth Tomkins always curates on-point playlists that really push you to your limit. Check this one out - you'll hear it this week! Image of Lithe Instructor Elizabeth Tomkins wearing Motherhood Maternity via Dom Continue reading
Posted 3 days ago at fithiphealthy
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Things that I'm wearing (and getting major compliments on), lusting over and saving for: {1.} Essie Truth or Flare is the perfect Lithe blue {2.} Clare Vivier Kenya Bag is bohemian, chic, holds everything and helps women. The purchase of... Continue reading
Posted 3 days ago at fithiphealthy
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Happy Tuesday! It's cardio day at Lithe, so it’s time to kick up the cardio and sweat it out. Cardio is one of the most important things you can do for your body. Not only does it make a difference... Continue reading
Posted 3 days ago at fithiphealthy
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I've been jamming out to this playlist all weekend. If you're Freestyling with me this week, you'll hear it! Enjoy! Image of Lauren Boggi wearing Splits59 & Stella McCartney for Adidas via Dom Continue reading
Posted 4 days ago at fithiphealthy
We had our Lithe Summer Party (#LitheSummerParty, #LitheSummerHunt) yesterday, and your Lithe Instructors teamed up in the name of fun. Check out Jonathan Cedrone, Jennifer Laucella, Rachel Dore, and Rachael Bridgens doing Cardio-Cheer-Sculpting and an elevator at Race Street Pier.... Continue reading
Posted 4 days ago at fithiphealthy
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Lithe Instructor and trained chef, Danielle Ingerman is debunking common food and nutrition myths by giving you facts about sugar, fat—even comfort food—and more, so you can feel good about diggin' the foods that you love. Danielle is studying to... Continue reading
Posted 7 days ago at fithiphealthy
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Happy Friday! This week we're giving away a Lithe 5 class card! For a chance to win, please leave a comment below telling us what you're loving most about the #LitheEndlessSummer Challenge! One winner will be chosen at random on... Continue reading
Posted 7 days ago at fithiphealthy
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Just in time for the beginning of summer! From August 22-24, join us for three days of Lithe with Lauren specially designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results!). What's Included: *Six hours... Continue reading
Posted 7 days ago at fithiphealthy
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You know her as the girl who kicks major butt in the studios, but if you want a glimpse into Lithe Instructor, Meghan Grauzlis's LitheStyle, check out About A Girl on the Free People BLDG25 blog! When I think of... Continue reading
Posted Jul 16, 2014 at fithiphealthy
Hi Meghan! Yes, Judy is correct. If you're not comfortable in the water, we'll keep you busy with water walking (immersed to shin-level) and other exercises. If you are comfortable, you're only in the water from ankle to hip level. It's an incredible workout!
Toggle Commented Jul 16, 2014 on LITHE BEACH! at fithiphealthy
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Being a Lither takes commitment. But being a mom and a Lither calls for serious dedication. Between early wakeup calls (5 AM? Again?) and rushing to pick the kids up at preschool, it's not always so easy to squeeze in... Continue reading
Posted Jul 16, 2014 at fithiphealthy
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I have yet to take a class with this week's 25 Things subject (or perhaps I've taken 1), so I'm not able to rave about her teaching style, but I am able to say that I am confident she must... Continue reading
Posted Jul 16, 2014 at fithiphealthy
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Looking to fulfill your outdoor workout requirement for the #LitheEndlessSummer Challenge? We have a new option! Lithe's highly-touted beach workout based on our Lithe Escape philosophy is now available on the east coast! Join Lithe Creator, Lauren Boggi for a... Continue reading
Posted Jul 15, 2014 at fithiphealthy
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Lithe is growing this fall! Become part of a unique, innovative workout and a growing team leading the industry in health and fitness. We're looking for spirited, outgoing men and women with proficient dance, cheerleading and/or fitness background. Learn more... Continue reading
Posted Jul 15, 2014 at fithiphealthy
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We're growing this fall! Lithe is hiring for part-time Front Desk Studio Staff. Part-Time Front Desk Studio Staff Roles & Responsibilities: Provide high level hospitality and customer service to clients Be comfortable with computer database functions and other basic computer... Continue reading
Posted Jul 15, 2014 at fithiphealthy
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We're smack in the middle of Summer, and the best accessory to go along with a bikini is toned, flat abs. Today I’ll be sharing eight tips for leaning out your middle in just three days, flat. If you're already... Continue reading
Posted Jul 15, 2014 at fithiphealthy
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It's day two of our #LitheEndlessSummer Challenge! What are your #lithegoals? Check out our hashtags on Instagram and Twitter to what Lithers are working towards! Lithe Instructor Meg Grauzlis wearing FP Movement via Dom Continue reading
Posted Jul 15, 2014 at fithiphealthy
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Good morning, Lithers! Ready to get this Monday started? Today is abs day at Lithe, and it's also the first day of our #LitheEndlessSummer Challenge. I'm sharing one of my favorite play-lists for Thinny, which also works for all of... Continue reading
Posted Jul 14, 2014 at fithiphealthy
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Here's a little treat for all of our readers this week...two fresh new phone backgrounds that you can download for free! If you're kicking off the #LitheEndlessSummer Challenge or need some motivation, these will both inspire you! Which one will... Continue reading
Posted Jul 11, 2014 at fithiphealthy
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Remind yourself of how far you've come! Why exactly do you Lithe? One of the most common questions I am asked by new Lithers is: When will I start seeing results? And while I always tell clients that it takes... Continue reading
Posted Jul 10, 2014 at fithiphealthy