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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
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Best way to start your day! Continue reading
Posted yesterday at fithiphealthy
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Lithe Instructor and trained chef, Danielle Ingerman is debunking common food and nutrition myths by giving you facts about sugar, fat—even comfort food — and more, so you can feel good about diggin' the foods that you love. Danielle is... Continue reading
Posted yesterday at fithiphealthy
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Happy Friday (and pre-fall), everyone! Get excited. Our Fit Hip Friday giveaways are back post-summer! This week, we're giving away a variety of my favorite Food Should Taste Good® products and a $100 Visa gift card to one lucky reader!... Continue reading
Posted 5 days ago at fithiphealthy
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I know that I've been talking a lot about Mexican food lately. I've also had my share of chips over the past two weeks. Never the "bad" kind, though. As you guys know, some days I dehydrate, some days I... Continue reading
Posted 6 days ago at fithiphealthy
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Hey DFW, this is gonna be BIG! We're headed your way this fall and we're so excited to turn the cheer factor way up deep in the heart of the USA. Stay tuned for details mid-September! Image of Lauren via... Continue reading
Posted 6 days ago at fithiphealthy
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Rah IS different. It’s supposed to be. The fact that this evokes such a colorful range of emotions from those who take it makes us giggle with glee! Why?! Because… that’s the point! We want you to react! Rah was... Continue reading
Posted 6 days ago at fithiphealthy
Hi Amirah, A freestyle, Rock Steady type workout.
Toggle Commented 6 days ago on #LITHETOUR NYC! at fithiphealthy
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Dear Ladies of Lithe, THANK YOU. I finally found a workout/lifestyle that not only challenges me and makes me sweat (a lot), but also makes me feel like "Laura." As a former college and nationally competitive cheerleader and dancer, I've... Continue reading
Posted 7 days ago at fithiphealthy
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The final WKND of the Summer was fantastic. Just looking at these pictures gets me super excited for F/W 2014 Lithe Escape (details coming soon!). Here are a few shots of our Lithe bikini babes at Lithe Beach doing walking... Continue reading
Posted 7 days ago at fithiphealthy
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Check out our latest for Women's Health Mag! Continue reading
Posted Aug 26, 2014 at fithiphealthy
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Dear Lauren, When I was little, I thought that one day you woke up, and your body would just be where you wanted it to be. So as I ate macaroni and cheese and ice cream all through college, I... Continue reading
Posted Aug 26, 2014 at fithiphealthy
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I love Mexican food, and when I was in LA I totally fell in love with how tacos were continuously at my disposal. Tacos seem to be the heartbeat of Los Angeles' culinary scene. From the hand-patted tortillas to the... Continue reading
Posted Aug 26, 2014 at fithiphealthy
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Check out a few shots of our 9:15AM & 10:30AM classes. We loved spending time with friends, and west coast Lithers! Images of Lauren, Meredith, Lithers, Joy & Co. & Ellen via Katie Kempf Continue reading
Posted Aug 25, 2014 at fithiphealthy
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It's back! Perfect, post-Lithe. Continue reading
Posted Aug 25, 2014 at fithiphealthy
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Lauren talks to Style Bistro about confidence, diet, fitness, excuses and balance. Images via Style Bistro via Dom Continue reading
Posted Aug 22, 2014 at fithiphealthy
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Hey NYC, get ready to experience Cardio-Cheer-Sculpting with Lithe creator, Lauren Boggi! Sweat, sip cold-pressed juice, and snag some swag. September 12th & 13th at 1315 Studios. Reserve here! For media inquiries, please contact Jill at pr@lithemethod.com. Image via Dom Continue reading
Posted Aug 22, 2014 at fithiphealthy
Making this tonight!
Toggle Commented Aug 21, 2014 on SAYEH'S LIVING SALAD SHIRAZI! at fithiphealthy
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Despite the chill that's arrived in the air in the morning, and the leaves which are already changing color outside of my window, I refuse to accept that summer is over. We still have a month left, and I need... Continue reading
Posted Aug 20, 2014 at fithiphealthy
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Are you an Herbigirl? Eating clean is about to become super easy and really enjoyable in October! You'll love our delicious and healthy superfood seasoning mix - All-purpose, antioxidant-rich and perfect for spicing up smoothies, water, veggies, salads, soups, and... Continue reading
Posted Aug 19, 2014 at fithiphealthy
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Ready? Info coming soon... Continue reading
Posted Aug 19, 2014 at fithiphealthy
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If you like kale chips give kelp chips a try! I used to buy seaweed snacks, but I found that it's so easy to DIY, or self-kelp at home. In moderation, kelp is one of the healthiest foods available to... Continue reading
Posted Aug 18, 2014 at fithiphealthy
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We may be biased, but Lithe Brides are the most beautiful brides! If you want to feel confident and rock that dress, we have a sweet challenge for you. Read more about it in Philadelphia Magazine's Local Bridal Guide. Step... Continue reading
Posted Aug 14, 2014 at fithiphealthy
Thank you, Julie! Katherine, I think so! We hope to bring them back next summer.
Toggle Commented Aug 14, 2014 on LITHE POPS at fithiphealthy
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Hey LA, get ready to experience Cardio-Cheer-Sculpting with Lithe creator, Lauren Boggi! Sweat, sip cold-pressed juice, and snag some swag. August 15th & 16th on the rooftop of the Palihouse. Reserve here! For media inquiries, please contact Jill at pr@lithemethod.com... Continue reading
Posted Aug 13, 2014 at fithiphealthy