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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
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Jewelry is so personal and it's supposed to feel personal, right? I get a lot of questions about the jewelry I wear, so I thought I'd share some of my favorite pieces and a bit about my personal style. I... Continue reading
Posted 3 days ago at fithiphealthy
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1. Your body is your ally Our bodies change through aging, pregnancy, illness, weight loss, weight gain, the list goes on. One thing we must learn to do is love our bodies before, during, and after. Be loyal to your... Continue reading
Posted 5 days ago at fithiphealthy
Does fear of judgment or shame about your body ever keep you from getting out there and breaking a sweat and becoming fit? One of the biggest fitness/health hurdles for so many people is being judged or feeling shame about... Continue reading
Posted 5 days ago at fithiphealthy
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ULTRA LITHE CLEANSE - $75/day 1-3 days • 1400 calories/day • 100% plant-based & raw Prep for summer with our Lithe Foods Ultra Lithe Cleanse. From May 27th-May 29th, we'll be debuting our greenest, Lithest detox yet (lowest sugar content,... Continue reading
Posted 5 days ago at fithiphealthy
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I feel like I haven't read in years, but I started to make time for it on Lithe Escape, and also just became part of a book club, which I'm super excited about! If you’re taking a holiday break or... Continue reading
Posted 6 days ago at fithiphealthy
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This week, we get to know longtime Lither Claire Elliot! What's your secret to consistently incorporating Lithe into your schedule? The 6AM class has become a pretty non-negotiable part of my daily routine. No matter how crazy my schedule gets... Continue reading
Posted 7 days ago at fithiphealthy
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Happy Friday! This week we’re giving away one $50 gift certificate to Cabana Chic Swimwear! The Main Line-based webstore brings you the most exclusive swimwear from around the world (think South America) with a one-of-a kind aesthetic and superior quality.... Continue reading
Posted May 15, 2015 at fithiphealthy
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We're thrilled to offer four new super delicious Daily Detox Superfood Smoothies within our May Eating Lithe Detox! One of my all-time favorite superfoods is mesquite and I'm so excited to feature it in our Lithe Foods Mexi-cacao smoothie. The... Continue reading
Posted May 13, 2015 at fithiphealthy
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If you're a Rittenhouse or Old City Lither (or, if you went on Lithe Escape!) you've met our special projects/PR manager, Jillian Crean. Jill is detail-oriented and awesome at planning ahead. She always looks spectacular, even at 5AM. Over the... Continue reading
Posted May 13, 2015 at fithiphealthy
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This week, we get to know longtime Lither and FitHipHealthy photography intern Celia Ragonese! What's your secret to consistently incorporating Lithe into your schedule? I’m a planner and I love to feel healthy and strong. If I don’t Lithe and... Continue reading
Posted May 11, 2015 at fithiphealthy
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You're worth it. Check it out! Continue reading
Posted May 8, 2015 at fithiphealthy
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We're back! Fifteen out of 21 Escapees had their before and after measurements taken. Measurements aren't the only measure of success on our escapes, but they sure are telling. I always say that one week will make you strong, but... Continue reading
Posted May 7, 2015 at fithiphealthy
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If you're a Rittenhouse or Old City Lither (or, if you went on Lithe Escape!) you've met our special projects/PR manager, Jillian Crean. Jill is detail-oriented and awesome at planning ahead. She always looks spectacular, even at 5AM. Over the... Continue reading
Posted May 7, 2015 at fithiphealthy
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Your favorite Lithe Foods salad dressings will soon be packaged to-go! Most salad dressings are filled with sugar, salt, hydrogenated oils, and processed ingredients. Our Lithed-Up salad dressing is loaded with healthy fats, antioxidants, trace minerals, live enzymes and farm... Continue reading
Posted May 5, 2015 at fithiphealthy
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We may recognize a fellow Lither's trendy embellished flats near the door, how low she can go in wide second, and whether she uses 3, 5, or 8 pound weights for candlestick pulses, but what do we know about her... Continue reading
Posted May 5, 2015 at fithiphealthy
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TGIF! This week we’re giving away one four-hour session (a $300 value) with my organizational expert, Zhanna from Living Lightly. During the consultation,Zhanna works with you in your home to create a sense of calm and efficiency. The session is... Continue reading
Posted May 1, 2015 at fithiphealthy
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We've been escaping and achieving mind-blowing results since 2009. Imagine one week to focus on yourself. A better body, confidence, lessons learned, fabulous food and fitness, inches and pounds lost (without going hungry), and unparalleled results. See what we're up... Continue reading
Posted Apr 30, 2015 at fithiphealthy
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Now that Lithe Escape and summer is upon us, it’s time for a refresher on minimalist packing. As much as we love feeling ready for anything, lugging around an overpacked bag or checking luggage is no fun. Cutting down on... Continue reading
Posted Apr 29, 2015 at fithiphealthy
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Dear Lithe, I am very much in the zone with the EarnedInWinter challenge. I participated in the Lithe Spring Clean and TMINUS30 last year. Something about the daily hashtag calendar really showed how we band together to support each other... Continue reading
Posted Apr 29, 2015 at fithiphealthy
Posted Apr 28, 2015 at fithiphealthy
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We may recognize a fellow Lither's trendy embellished flats near the door, how low she can go in wide second, and whether she uses 3, 5, or 8 pound weights for candlestick pulses, but what do we know about her... Continue reading
Posted Apr 28, 2015 at fithiphealthy
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Being a Lither takes commitment. But being a mom and a Lither calls for serious dedication. Between early wakeup calls (5AM? Again?) and rushing to pick the kids up at preschool, it's not always so easy to squeeze in a... Continue reading
Posted Apr 27, 2015 at fithiphealthy