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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
Congrats Stephanie, you are the winner for the Meghan Trainor Giveaway!
Toggle Commented yesterday on FIT.HIP.FRIDAY GIVEAWAY! at fithiphealthy
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XO Lithe is our second Lithe Icon class. Experience it on Saturday, 8/22 @8:30AM at Lithe Rittenhouse, Sunday, 8/30 @7:15AM at Lithe Main Line & Saturday, 9/12 @7:15AM at Lithe Old City. Lithe hearts you, but XO Lithe has nothing... Continue reading
Posted 13 hours ago at fithiphealthy
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This week, we get to know Varsity Lither Lauren Leahy! Has the Lithe Varsity 250 class requirement served as a motivation to get into the studio when you otherwise may have skipped a workout? Absolutely. There's no way I would've... Continue reading
Posted 18 hours ago at fithiphealthy
Lithe is a lifestyle, a way of life, and a path to happiness for many of us. If you're thinking about Escaping with us this fall, the deadline to register is today! To book, email escape@lithemethod.com and check out these... Continue reading
Posted 2 days ago at fithiphealthy
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TGIF! This week we're giving away two tickets with VIP Lounge Access to Meghan Trainor's MTrain Tour. The show is on Wednesday, August 5 at 7PM at Penn's Landing Festival Pier. For a chance to win, please leave a comment... Continue reading
Posted 3 days ago at fithiphealthy
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We've been dying to go to Nicaragua. Are you coming with? Registration closes on August 1, 2015! Nicaragua has become a hot ticket for those of us with an ear to the ground for up-and-coming eco-destinations. You’ll win travel cred... Continue reading
Posted 5 days ago at fithiphealthy
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Halfway Point: We're four weeks into our current eight-week class schedule. Over the past four weeks we've worked on learning (or re-learning) choreography, perfecting form, and completing 30 reps. Losing steam? Don't! Now is the time to up the ante... Continue reading
Posted 6 days ago at fithiphealthy
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Are you an insider? Be the first to know! Delivered to your inbox every Sunday @ 11AM. Continue reading
Posted 7 days ago at fithiphealthy
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Lithe's amazing Main Line studio manager, Hannah Williams is relocating to Houston, TX next month and we're sad to see her go. Please join us as we congratulate Hannah on her move and welcome beloved veteran Lithe instructor Rachael Bridgens... Continue reading
Posted Jul 26, 2015 at fithiphealthy
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This week, we're hearing from Varsity Lither Megan Mooney! Has the Lithe Varsity 250 class requirement served as a motivation to get into the studio when you otherwise may have skipped your workout? The 250 class requirement definitely motivates me... Continue reading
Posted Jul 26, 2015 at fithiphealthy
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It's high summer and our We Wear series is a style diary that maps Lithers's studio-to-street wardrobes throughout the seasons. Over the next few days, weeks, and months we'll feature our go-to looks. By now you know I have a... Continue reading
Posted Jul 23, 2015 at fithiphealthy
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We all know that breakfast is the most important meal of the day... And guys, we really try (hard) to get a full, balanced meal to start off our day, but somehow, alarms don't go off in time for us... Continue reading
Posted Jul 21, 2015 at fithiphealthy
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Coming to Nicaragua? Grab your girls and get ready for the time of your life. If there's one thing we feel that we've truly nailed, it's the art of packing for Lithe Escape. We can squeeze in just under a... Continue reading
Posted Jul 21, 2015 at fithiphealthy
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Lithe's eating philosophy starts with loving your body and taking care of yourself inside and out. The healthiest and simplest thing you can do for yourself is to eat seasonal, whole foods. But that doesn’t mean we always follow that... Continue reading
Posted Jul 20, 2015 at fithiphealthy
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We love Ian Brendle (Green Meadow Farm) and Z Food Farm's produce. So crisp, flavorful, and clean. Each week, these soups and salads change as we bring you summer greens straight from the farm. This week: How Sweet It Is... Continue reading
Posted Jul 20, 2015 at fithiphealthy
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This week, we learn more about Varsity Lither Anna Johnsrud! Has the Lithe Varsity 250 class requirement served as a motivation to get into the studio when you otherwise may have skipped your workout? I’ve been on Varsity since it... Continue reading
Posted Jul 20, 2015 at fithiphealthy
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Start your morning off right with our Superfood Sweet Potato Bowl. This breakfast of champions is made with organic sweet potatoes and topped with buckwheat groats, walnuts, chia seeds, raisins, and maple syrup. Did you know that the humble Sweet... Continue reading
Posted Jul 19, 2015 at fithiphealthy
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Most of you have heard stories over the years about the 6AMers at our Old City studio. The group above is one of the toughest, most dedicated group of Lithers across all three studios. They're in the studio every day... Continue reading
Posted Jul 16, 2015 at fithiphealthy
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If you're in the fitness space or growing a business and want to hear how Lithe founder Lauren Boggi built Lithe (and landed the cover of Philly Mag), check out her podcast with Finch Brands president Bill Gullan! Real World... Continue reading
Posted Jul 15, 2015 at fithiphealthy
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Man, is it hot (and wet) inside and outside the studios. Agua fresca (which means fresh water in Spanish) is a great way to cool down. Agua de melon is my absolute favorite fresca (I like it better than watermelon!).... Continue reading
Posted Jul 15, 2015 at fithiphealthy
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It's high summer and we're excited to kick off a collaboration with my favorite Philly boutique Third Street Habit. Our We Wear series is a style diary that maps Lithers's studio-to-street wardrobes throughout the seasons. Over the next few days,... Continue reading
Posted Jul 15, 2015 at fithiphealthy
Set your Pep Talk to empowerment, join the Spirit Circle for beat-box and sassy, vocal cheer motivation, and Lithe towards transformation and healing. Rah is a great combination of cardio and sculpting with our Twiggy bands and proprietary Double Banded... Continue reading
Posted Jul 14, 2015 at fithiphealthy
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Lithe Foods provides portable, organic nutrition for people on the go. Our products are formulated to optimize your in-studio results. We believe in eating Lithe (clean) and insist on an organic (whenever possible) locally sourced, plant-rich diet that is fun,... Continue reading
Posted Jul 14, 2015 at fithiphealthy
SO excited for you, Meredith! Thank YOU for everything. Looking forward to the future : )
Toggle Commented Jul 14, 2015 on A NOTE FROM MEREDITH! at fithiphealthy