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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
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We all know Lauren as the brains (and the body) behind everything Lithe. From the constantly evolving classes, to the clean drinks she creates to compliment them, to the stylish, high performance gear she designs for us to wear during... Continue reading
Posted 3 days ago at fithiphealthy
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No way, Lithe didn't re-name child's pose! The Shell Stretch is what the Pilates world (and the rest of the non-Yoga world) calls the amazing static resting position that stretches the latissimus dorsi and erector spinae. To do: Kneel down... Continue reading
Posted 3 days ago at fithiphealthy
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Happy Friday! At Lithe, we're all about making healthy choices without sacrificing any of the fun. Welcome to our Lithe Foods Skinny Heathen collaboration with Art In The Age spirits! Next up in our 13-week series is Gin & Juice,... Continue reading
Posted 3 days ago at fithiphealthy
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Baby, it’s cold outside! As the temps cool down outside, we challenge you to heat things up inside ... We mean in the bedroom, of course. Are you up to it? If so, you and your man will be in... Continue reading
Posted 6 days ago at fithiphealthy
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Philly pride? Check out our Philly Jawn Playlist! It created a lot of buzz today in both Thinny and Waist Not. Continue reading
Posted 7 days ago at fithiphealthy
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At Lithe, we're all about making healthy choices without sacrificing any of the fun. Welcome to our Lithe Foods Skinny Heathen collaboration with Art In The Age spirits! Next up in our 13-week series is The Cheerleader, which is made... Continue reading
Posted Dec 11, 2014 at fithiphealthy
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Mercy! What you need: Wrist Bands! Gloves! (Not vital, but really helpful since your hands will get sweaty from holding weights the whole time (or socks or leg warmers). The new Thinny bands no longer have a foam cushion to... Continue reading
Posted Dec 10, 2014 at fithiphealthy
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Avocado toast is so simple and SO delicious. My first avocado toast ever was served on freshly baked bread with lime, salt, and a dash of curry in Oracabessa, Jamaica. All avocado toasts since have been delicious, but I've never... Continue reading
Posted Dec 9, 2014 at fithiphealthy
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Do you YORN? YORN is a real-time, mobile optimized (meant for your phone) feedback system which allows you to give us your comments and opinions as you have them, and as often as you like. We love reading YORN comments... Continue reading
Posted Dec 9, 2014 at fithiphealthy
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I love pickles. Especially cucumbers, tomatoes, and peppers. Pickling is one of those magical preservation methods that not only extends a food's shelf life, but also takes its flavor profile to delicious places. It's high pickling season right now, so... Continue reading
Posted Dec 8, 2014 at fithiphealthy
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If you're new to Lithe or have been away from the studio for a while, you'll want to know more about our latest and greatest. You'll see these four new workouts (and their corresponding coordination rank on a scale of... Continue reading
Posted Dec 8, 2014 at fithiphealthy
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TGIF! At Lithe, we're all about making healthy choices without sacrificing any of the fun. Welcome to our Lithe Foods Skinny Heathen collaboration with Art In The Age spirits! Next up in our 13-week series is Oh Snap!, which is... Continue reading
Posted Dec 5, 2014 at fithiphealthy
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Reservations are open You'll need: H20 and a mat. Image of Lauren & Lithe Instructors via Dom Continue reading
Posted Dec 5, 2014 at fithiphealthy
Hi Christina, LL is available all year long!
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1. New frames! Warby Parker's Ghostly is back! In celebration of Ghostly International’s 15th anniversary, they're reissuing the Curtis — the smooth-lined pair of sunglasses introduced in last year’s collaboration with the endlessly inventive music and art label. This time... Continue reading
Posted Dec 3, 2014 at fithiphealthy
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As we all recover from delicious cream and butter comas, it can feel like a challenge to get back to some semblance of healthy eating between the holiday parties and family celebrations on the horizon. That's why keeping it simple... Continue reading
Posted Dec 3, 2014 at fithiphealthy
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Our cult classic cardio workouts are all the rage, but when it comes to sculpting, we've got the tight stuff, baby. B-Sides is built from the bones of our most effective sculpting CCS, wrapped up into a one-hour flow. You... Continue reading
Posted Dec 2, 2014 at fithiphealthy
Hi Mallory, you can, but we only guarantee freshness through Wednesday.
Hi Amy, it's there! Go into the online store (mindbody) and purchase it under Black Friday Monthly Membership
Toggle Commented Dec 2, 2014 on BLACK FRIDAY SALE! at fithiphealthy
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Ah, chicken feet - gross and disturbing - make for the most delicious stock that is also a great beauty secret. Made of connective tissue: tendons, bone and cartilage, chicken feet create a rich golden broth that’s high in rare... Continue reading
Posted Dec 1, 2014 at fithiphealthy
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You've been asking for a healthy, grab n' go, Lithe-centric "liquid detox" and we're delivering, post-Thanksgiving! Lithe Foods are, by design, cleansing & detoxifying, especially our cold-pressed juices, smoothies and our raw, whole food Lithe Bar. Combining them together for... Continue reading
Posted Nov 30, 2014 at fithiphealthy
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Favorite City: Philadelphia & Chicago

 Favorite Lithe Workout: Hot Legs 

Favorite Lithe Exercise: CCS in Barlesque

 How'd she land a spot on the Lithe team: As an ex-competitive level 5 gymnast and collegiate soccer player, Alicia is athletic, hard-working and... Continue reading
Posted Nov 30, 2014 at fithiphealthy
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Lithe Instructor and trained chef, Danielle Ingerman is debunking common food and nutrition myths by giving you facts about sugar, fat—even comfort food — and more, so you can feel good about diggin' the foods that you love. Danielle is... Continue reading
Posted Nov 30, 2014 at fithiphealthy