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Lithe
Recent Activity
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Cobb salads are a great way to get all your healthy fats, proteins and greens in one bowl. A restaurant cobb salad may seem healthy, but it's typically a total calorie bomb. Loaded with large portions of bacon, blue cheese... Continue reading
Posted yesterday at fithiphealthy
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TGIF! Ready to move with confidence, evolve your Lithe practice and ditch your mat? This week’s giveaway is one pair of Studio Skins from NB Women! You may have seen our founder, Lauren Boggi wearing these over the past year,... Continue reading
Posted yesterday at fithiphealthy
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I'm Jaime Powers and I recently celebrated the big 4-0. I'm a nurse coordinator in the Department of International Medicine at The Children's Hospital of Philadelphia and a Lithe instructor. I'm proud of both of those roles, but if you... Continue reading
Posted 3 days ago at fithiphealthy
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Guided by science, backed by spirit. Cora™ means heart in Greek and is the next generation of accelerated strength building and weight loss workouts. Perfect for Lithers who want to push themselves and turn up the intensity. You'll sweat and... Continue reading
Posted 5 days ago at fithiphealthy
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What motivates you to stay consistent with Lithing? I usually take night classes (5:45PM or 7PM) at the Main Line studio, so I'm pretty tired by the time one rolls around. Booking three weeks in advance keeps me accountable. Also,... Continue reading
Posted 5 days ago at fithiphealthy
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Ready to kick it into high gear again? The Summer Bodies Are Earned in Winter Challenge is the first of three consecutive challenges to get you bikini-ready (and confident!) by Memorial Day. #EarnedInWinter begins on Monday, February 15, 2016. Sign... Continue reading
Posted 6 days ago at fithiphealthy
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If you could have one superpower, what would it be? To be in more than one place at a time. I'll chalk that up to being a mom. What is your favorite Lithe workout to teach? Anything high energy like... Continue reading
Posted Feb 5, 2016 at fithiphealthy
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Join the online community! Sign up on LBActive.com. Continue reading
Posted Feb 5, 2016 at fithiphealthy
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TGIF! This week we're giving away two $50 gift cards and two Beets Don't Kale My Vibe sweatshirts from sweetgreen. Founded in 2007, sweetgreen is a destination for simple, seasonal healthy food. The folks at sweetgreen believe that the choices... Continue reading
Posted Feb 5, 2016 at fithiphealthy
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Images via Antrim & Spruce Photography Continue reading
Posted Feb 4, 2016 at fithiphealthy
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Who are you going to sweat with? Free classes for everybody all day long, so sign up and bring someone you love (plus, there will mimosas at the ready after class). One guest per person, please. Continue reading
Posted Feb 4, 2016 at fithiphealthy
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Accommodations at Jake's are double or single occupancy, and almost all double occupancy rooms mean sharing a bed with another Lither. We are happy to help pair you up with a buddy if you'd like to share a double occupancy... Continue reading
Posted Feb 3, 2016 at fithiphealthy
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We're getting up close and personal with Rachael Bridgens! What's your hidden talent? I can do a back handspring and it's been my party trick for ten years. I use the term back handspring loosely. It's really more like I... Continue reading
Posted Feb 2, 2016 at fithiphealthy
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What motivates you to stay consistent with Lithing? After having my second child in two years, I was looking for something to help me get back in shape and make me feel strong again. While I was on maternity leave,... Continue reading
Posted Feb 1, 2016 at fithiphealthy
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Happy Friday, everyone! Today we're giving away one spot in our February 1st Immersion course ($150 value). Want to learn how to Lithe properly, dive deeper into your practice, go beyond Lithe 101, or create a fitness habit in a... Continue reading
Posted Jan 29, 2016 at fithiphealthy
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Check it out on SELF! Follow Lauren and LBActive on Instagram @laurenboggi. Continue reading
Posted Jan 28, 2016 at fithiphealthy
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What is your favorite class to teach? I recently started teaching Action Figure and we’ve developed a love affair. This class is packed with amazing material incorporating all of Lithe’s best moves. With cardio, sculpting, and barre work this class... Continue reading
Posted Jan 26, 2016 at fithiphealthy
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What motivates you to stay consistent with Lithing? I grew up with an active lifestyle and played soccer and field hockey my whole life. But I have a dirty little secret. I always wanted to be a cheerleader. I mean... Continue reading
Posted Jan 25, 2016 at fithiphealthy
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Check out Lauren's walking feature in the February issue of Prevention Magazine. Continue reading
Posted Jan 21, 2016 at fithiphealthy
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Check out Lauren's walking feature in the February issue of Prevention Magazine. Continue reading
Posted Jan 21, 2016 at fithiphealthy
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What motivates you to stay consistent with Lithing? No matter how tired I am, I always feel better after a good sweat. Plus I love how Lithe challenges me and never gets boring. How can you get bored when your... Continue reading
Posted Jan 18, 2016 at fithiphealthy
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There’s a certain sense of accomplishment that comes with Lithing and getting in two servings of fruit and vegetables before 10AM. Our superfood Green Detox Bowl is a nutritional powerhouse. With a combination of fresh spinach, bananas, local honey, hemp... Continue reading
Posted Jan 17, 2016 at fithiphealthy
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This soup is everything. The combination of miso*, roasted mushrooms, and bone broth is savory, earthy, rich and soul-soothing. Mushrooms are fantastic immune boosters, help prevent cancer, promote weight loss, and lower cholesterol, blood sugar, and blood pressure. Bone broth... Continue reading
Posted Jan 17, 2016 at fithiphealthy
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Our Carat Bowl is solid as a rock. Organic black lentils, roasted squash, kale, and kimchi dressed with a tahini sriracha sauce. We love this bowl because it's delish, filling, and protein-packed (17.9 grams)! Low calorie lentils and kale are... Continue reading
Posted Jan 16, 2016 at fithiphealthy
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TGIF! Did you get something sparkly this holiday season? Congratulations! This week we're giving away a 1.5 hour engagement shoot* with Antrim + Spruce (value $250) and a bridal makeup trial with Sam Hamilton of The Parlour (value: $125). If... Continue reading
Posted Jan 15, 2016 at fithiphealthy