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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
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Guys, they are in! Pick up your #EarnedInWinter Duke & Winston tanks this weekend and wear with pride. Congrats, and keep up the hard work! Image of Lauren via Celia Ragonese / Antrim + Spruce Photography Continue reading
Posted 2 days ago at fithiphealthy
Thank you, everyone. Means the world to me that I have your support. Thankful that times like these pass quickly! xox
Toggle Commented 2 days ago on DOING IT ALL IS SO OVERRATED at fithiphealthy
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Our Spring Escape to Jake's is booked, but we were able to accommodate one additional last minute reservation (she's awesome!) and she's looking for a roommate in an oceanfront room. We're a group of 20 strong and we leave in... Continue reading
Posted 2 days ago at fithiphealthy
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Happy Friday, Lithers! This week's giveaway is from my new favorite place to pick up a gift for Mars, Momo's Tree House! Momo’s Tree House is Old City’s new toy boutique. It carries high-quality toys for curious kids of all... Continue reading
Posted 2 days ago at fithiphealthy
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Loving this range of Lithe Blue (Pantone 5435). Stay tuned to find out where it's available in Philly! Continue reading
Posted 3 days ago at fithiphealthy
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Try High Mini, one of our classic Lithe workouts! Reserve, bring water, and a yoga mat! Continue reading
Posted 5 days ago at fithiphealthy
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A few nights ago around 9PM Jordan snapped this photo of me finally sitting down (my glass of wine was just outside the shot) right after we got Mars to finally go to bed. He said, "Laur, stay right there,... Continue reading
Posted 5 days ago at fithiphealthy
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Hi Gwen, Check out our new-trition philosophy: http://www.lithemethod.com/lithefoods We're not supplying nutrition info at this time, but feel free to email lithefoods@lithemethod.com with any questions and they can help you!
Toggle Commented 6 days ago on CHARCOAL LEMONADE! at fithiphealthy
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The new juice that everyone is going gaga for is our Charcoal Lemonade! You all went crazy for it after trying it in our four-day Eating Lithe detox, so we'll be keeping it in stock on a semi-regular basis. Activated... Continue reading
Posted 7 days ago at fithiphealthy
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Are you detoxing with us? Have you tried your Lithe Foods Day 1 Rose + Goji Superfood Smoothie? I make this smoothie regularly and I'm so happy that we were able to include it in our detox plan. Rose and... Continue reading
Posted Mar 17, 2015 at fithiphealthy
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Happy spring, everyone! Our Lithe Spring Clean challenge is my absolute favorite one. It kicks my health, metabolism, weight loss, and practice into high gear. I always say that diet is 85 percent. Eating Lithe (eating clean) is truly a... Continue reading
Posted Mar 16, 2015 at fithiphealthy
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Try High Mini, one of our classic Lithe workouts! Reserve, bring water, and a yoga mat! Continue reading
Posted Mar 13, 2015 at fithiphealthy
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Check out Lither Rhea in plank (in snowboard position) in Breckenridge, Colorado! Continue reading
Posted Mar 11, 2015 at fithiphealthy
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1. We're building our Lithe Foods pantry and are excited to offer you some of the more obscure items that I've been using in my smoothies/tea/soups for years now. Ashwagandha is an everyday staple for me. 2. I'm counting the... Continue reading
Posted Mar 11, 2015 at fithiphealthy
Hi Julie, Me too! Cat, yay! I'll be back in LA soon! Hi Janey! Yes : ) Hi Allison, Let me get back to you. I'm pretty sure that studios are open on Easter.
Toggle Commented Mar 10, 2015 on LITHE SPRING CLEAN CHALLENGE at fithiphealthy
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So, you made it (or maybe you almost made it!) through the first month of the #EarnedInWinter challenge and you want to take it to the next level. Are you ready to take another 20 classes in 25 days AND... Continue reading
Posted Mar 9, 2015 at fithiphealthy
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We're so thrilled to announce that we have the ultimate plan for you just in time for spring. Learn better habits while getting that Lithe glow (and body) with our Eating Lithe Detox. Our four-day detox is a collection of... Continue reading
Posted Mar 9, 2015 at fithiphealthy
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Last week I talked about the winter blues getting me down and you guys responded in kind. I think we are all feeling it right now. It's common knowledge that February is the worst and the beginning of March rarely... Continue reading
Posted Mar 4, 2015 at fithiphealthy
Becky C., Mandy T. & Nisha you guys are the winners! Enjoy : )
Toggle Commented Mar 3, 2015 on FIT.HIP.FRIDAY GIVEAWAY! at fithiphealthy
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Happy Friday! Today's giveaway is from Saint Lucifer! Its spice is a masterful blend of garlic, salt, vinegar and fiery habanero peppers. Together, they work to unleash the hidden pleasures of any food. I love Saint Lucifer on my pizza,... Continue reading
Posted Feb 27, 2015 at fithiphealthy
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I had so much fun working with Joy and Ergobaby – check out our baby-wearing workout! If you're a mom, you know just how tough it is to squeeze exercise in, but our baby-wearing workout makes it a reality when... Continue reading
Posted Feb 26, 2015 at fithiphealthy
Girl, you need some sun! I was right there with you until I exited the Northeast. Can you escape for a few days? UV lamp? I'll be sharing some tips and simple, sunny recipes tomorrow & Friday, but in the meantime, go get some avocados. Mash up the avocado so that it's like a dip. Then add salt, pepper and hot pepper flakes (or cumin?). Cut veggies like green peppers, carrots, cucumbers and dip into the avo. it feels rich and it'll feed your brain and make you feel good.
Toggle Commented Feb 25, 2015 on SAYEH'S LIVING LITHE! at fithiphealthy
Hey Fallon! Hope to see you in class in nyc soon! xo Julie, it's just a basic tee from The GAP but I had a Michi sports bra on underneath that makes it look much more unique.
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I don't know about y'all, but this winter's been rough on me. No matter how many folks tell me spring is around the corner, or that this winter really hasn't been that bad, or at least we aren't enduring what... Continue reading
Posted Feb 25, 2015 at fithiphealthy
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