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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
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Happy Friday! This week we're giving away a Lithe 5 class card! For a chance to win, please leave a comment below telling us what you're loving most about the #LitheTransformation Fall Challenge! One winner will be chosen at random... Continue reading
Posted yesterday at fithiphealthy
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Check out our Lithe Tour NYC playlist! Continue reading
Posted 2 days ago at fithiphealthy
You're a star. And, totally gorgeous!
Toggle Commented 2 days ago on SAYEH'S LIVING LITHE! at fithiphealthy
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There's no place like home... Continue reading
Posted 2 days ago at fithiphealthy
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Our newest outdoor workout is inspired by my days as a Gamecock Cheerleader. We'd run, lunge, and work our entire bodies utilizing USC's Williams Brice Stadium. Stay tuned, this Lithed-up, Philly-born workout will appear on the schedules next week! Image... Continue reading
Posted 2 days ago at fithiphealthy
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From: Drexel Hill, PA Favorite City: Paris, France Favorite Lithe Workout: Rock Steady! Favorite Lithe Exercise: Spread Eagle or Rockette Kicks How'd he land a spot on the Lithe team: Jonathan is commanding, talented, fun, funny, energetic, and strong. He's... Continue reading
Posted 3 days ago at fithiphealthy
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Making Varsity is the ultimate Lithe challenge. Congrats to our 2014-2015 team - These Lithers work hard all year long! We can't wait to celebrate with you guys! Continue reading
Posted 3 days ago at fithiphealthy
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After my post last week, about being all or nothing, and going back and forth between gung ho and gut low, friends emailed me and fellow Lithers stopped me in the studio to tell me how much they identified with... Continue reading
Posted 3 days ago at fithiphealthy
Hi Lisa! Yep, of course. Just let the front desk know of the change.
Toggle Commented 4 days ago on LITHE TRANSFORMATION DETAILS! at fithiphealthy
Hi Monica! Our current challenge (it's def a challenge) adds up to 6 hours of Lithe per week (with a day off) + an additional, non-mandatory 20-30 minutes of walking for a max of 6 days a week. Some Lithers are only completing 2 days a week of additional walking. It's really up to you, but not at all mandatory for the win. Personally, I'm pushing for 6! I'm referencing overdoing it in #3. Many people like to double up at Lithe 7 days a week and then go for an hour run or spin, post-Lithe. Hope this helps!
Toggle Commented 4 days ago on 8 WAYS TO FALL {2013 REPOST}! at fithiphealthy
Hey Amanda! In order to win a ticket to Lithe Tour Philly you would need to participate in 19 of them (there are 19 in total - we post every M,W,F) Most Lithers create a separate Instagram or Twitter account just for this. For Example, you could be @AmandaLithe : )
Toggle Commented 4 days ago on LITHE TRANSFORMATION DETAILS! at fithiphealthy
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To win a ticket to Lithe Tour Philly, attempt to complete our Lithe Transformation Hashtag Calendar! There are 19 hashtags in total, and we require you to complete 19 of them for the win. We'll post every Monday, Wednesday &... Continue reading
Posted 5 days ago at fithiphealthy
Hey Julie, we'll be posting about this soon! What time?
Toggle Commented 5 days ago on LITHE TRANSFORMATION DETAILS! at fithiphealthy
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I love this time of the year. It's football season AND late-summer produce is abundant and at its peak. If you're celebrating game day and want to keep it healthy and Lithe, make this classic Israeli Salad. It's light, refreshing,... Continue reading
Posted 5 days ago at fithiphealthy
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A big thank you to NYC, Athleta Flatiron, Well & Good, the 100+ NYC-based Lithers, and the diehard Lithers who traveled from as far as CT & OH to attend our Lithe Tour NYC! We had a blast, and you... Continue reading
Posted 6 days ago at fithiphealthy
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Ready to kick off? Take the day and prep for a week of eating clean and feeling great with our signature week 1 menu that we tweaked for the season. Download Fall Transformation Menu Download Fall Transformation Recipes Continue reading
Posted 6 days ago at fithiphealthy
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Love Lithe and want to teach and/or own a Lithe Studio? Lithe is currently developing a teacher training program and growing! Email careers@lithemethod.com for more details. Continue reading
Posted Sep 12, 2014 at fithiphealthy
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Hope your weekend is fresh! Lucky Sorrel from The Chef's Garden via Lauren Continue reading
Posted Sep 12, 2014 at fithiphealthy
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Fuel your Lithe with two of your favorite reformulated Lithe Foods brunch items! And, now that they're raw, they're better (and better for you) than ever! Grab them this weekend in Philly & NYC. Price: $6 Continue reading
Posted Sep 11, 2014 at fithiphealthy
Love this post Sayeh!
Toggle Commented Sep 11, 2014 on SAYEH'S LIVING LITHE! at fithiphealthy
Thanks! Veronica, we love all of our instructors. Those who have retired and more importantly, those who presently teach. All of them have shaped Lithe (and Lithers bodies)! Big ups to our current team of 34 strong, and growing. I've never been more proud to lead : )
Toggle Commented Sep 11, 2014 on LITHE ON BUSTLE! at fithiphealthy
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Fall is almost here and everything will soon be anew – Including YOU! This time we're kicking it up a notch. Ready to be transformed with our six-week Fall Challenge? The #LitheTransformation begins on Monday, September 15th. You're only 6... Continue reading
Posted Sep 11, 2014 at fithiphealthy
Posted Sep 10, 2014 at fithiphealthy
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This blog is meant to be read while listening to O-Town's "All or Nothing at All." (You remember O-Town. The O stood for Orlando. ORLANDO. While I'm sure Orlando has its rough and tumble sections...it's not exactly a town with... Continue reading
Posted Sep 10, 2014 at fithiphealthy
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