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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
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Is your maxi dress too long? Knot it up! I've knotted the bottom of mine (in lieu of hemming) for years. You'll also reap the fitness benefits. Twist the bottom of your cotton/jersey maxi dress at the ankle/calf for extra... Continue reading
Posted 2 days ago at fithiphealthy
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As busy women, we all have the most random and sometimes unexpected mix in our bags – from beauty essentials such as lip balm to any little thing that keeps our kids entertained. Today I share my must-haves. • Alexander... Continue reading
Posted 3 days ago at fithiphealthy
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If you're a regular at Rittenhouse's 9:45AM classes, you've undoubtedly seen Alison Whitehill and her wide-eyed toddler Paco. The duo has made coming to Lithe an integral part of their morning routine. A dental hygienist before Paco came along, she's... Continue reading
Posted 4 days ago at fithiphealthy
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You're not alone. We all find excuses to not exercise. Life gets in everyone's way, but you CAN reach your goals and achieve the results you want. Here are 10 tips for when you just can't seem to get your... Continue reading
Posted Apr 9, 2015 at fithiphealthy
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We know you love to show your Lithe pride and we have a few great pieces on deck for you! This super-soft Duke & Winston oatmeal tank with an ink splattered butterfly will be available in studios soon. Continue reading
Posted Apr 8, 2015 at fithiphealthy
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Our newest workout will arrive late spring! Continue reading
Posted Apr 7, 2015 at fithiphealthy
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Spring has (finally) sprung! Spring is the season of new beginnings when nature awakens and the world comes alive. It’s also the time when our bodies come back to life after months of hibernation and heavy eating. Changes in the... Continue reading
Posted Apr 7, 2015 at fithiphealthy
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Hope you all had a fantastic holiday weekend! Here's your fourth and final week of #LitheSpringClean, which is also the last week of the second phase of our Earned in Winter Challenge! Good luck everyone, and if you fell off... Continue reading
Posted Apr 6, 2015 at fithiphealthy
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A few months ago Jordan surprised me by making this incredible roasted cauliflower recipe that he found it on Pinterest it has quickly become one of our favorite meals. Made with only a handful of ingredients, this super-filling, fiber-rich "side... Continue reading
Posted Apr 2, 2015 at fithiphealthy
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Happy April! I don't know about you guys, but I'm feeling summer + sunshine + Lithe Escape. I'm ready to run the beach! Spring has sprung, so it’s time to soak up the sunshine, get prepped to rock that Earned... Continue reading
Posted Apr 1, 2015 at fithiphealthy
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Myriah Lipke knew she would get help with navigating the world of early motherhood when she attended a breastfeeding support group. But the unexpected bonus? She found out about Lithe, too. Two fellow moms happily revealed that the classes were... Continue reading
Posted Mar 31, 2015 at fithiphealthy
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a healthier alternative to donut holes. Obviously I had to make them even more nutritional with a cacao magic superfood boost!! But when you make something healthy you still want it to taste great right? Well these won't disappoint. They... Continue reading
Posted Mar 30, 2015 at fithiphealthy
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Guys, the tanks are in! Pick up your #EarnedInWinter Duke & Winston tanks this weekend and wear with pride. Congrats and keep up the hard work! Image of Lauren via Celia Ragonese / Antrim + Spruce Photography Continue reading
Posted Mar 27, 2015 at fithiphealthy
Thank you, everyone. Means the world to me that I have your support. Thankful that times like these pass quickly! xox
Toggle Commented Mar 27, 2015 on DOING IT ALL IS SO OVERRATED at fithiphealthy
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Happy Friday, Lithers! This week's giveaway is from my new favorite place to pick up a gift for Mars, Momo's Tree House! Momo’s Tree House is Old City’s new toy boutique. It carries high-quality toys for curious kids of all... Continue reading
Posted Mar 27, 2015 at fithiphealthy
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A few nights ago around 9PM Jordan snapped this photo of me finally sitting down (my glass of wine was just outside the shot) right after we got Mars to finally go to bed. He said, "Laur, stay right there,... Continue reading
Posted Mar 24, 2015 at fithiphealthy
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Hi Gwen, Check out our new-trition philosophy: http://www.lithemethod.com/lithefoods We're not supplying nutrition info at this time, but feel free to email lithefoods@lithemethod.com with any questions and they can help you!
Toggle Commented Mar 23, 2015 on CHARCOAL LEMONADE! at fithiphealthy
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The new juice that everyone is going gaga for is our Charcoal Lemonade! You all went crazy for it after trying it in our four-day Eating Lithe detox, so we'll be keeping it in stock on a semi-regular basis. Activated... Continue reading
Posted Mar 22, 2015 at fithiphealthy
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Are you detoxing with us? Have you tried your Lithe Foods Day 1 Rose + Goji Superfood Smoothie? I make this smoothie regularly and I'm so happy that we were able to include it in our detox plan. Rose and... Continue reading
Posted Mar 17, 2015 at fithiphealthy
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Happy spring, everyone! Our Lithe Spring Clean challenge is my absolute favorite one. It kicks my health, metabolism, weight loss, and practice into high gear. I always say that diet is 85 percent. Eating Lithe (eating clean) is truly a... Continue reading
Posted Mar 16, 2015 at fithiphealthy
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Check out Lither Rhea in plank (in snowboard position) in Breckenridge, Colorado! Continue reading
Posted Mar 11, 2015 at fithiphealthy
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1. We're building our Lithe Foods pantry and are excited to offer you some of the more obscure items that I've been using in my smoothies/tea/soups for years now. Ashwagandha is an everyday staple for me. 2. I'm counting the... Continue reading
Posted Mar 11, 2015 at fithiphealthy