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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
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Eating Lithe is about to become even more delicious! In collaboration with Lior Lev Sercarz of La Boite NY, Lithe Spice No.1 is a grapefruit, lavender, and ginger blend for salads, veggies, and seafood. Available next week. Stay tuned for... Continue reading
Posted 8 hours ago at fithiphealthy
Hi Lauren, they are difficult to find and when you do they are oftentimes expensive to ship, but you can easily grow them yourself!
Toggle Commented yesterday on THE GREEN FRESHIE! at fithiphealthy
New to Lithe, or having touble holding the blue bands? Watch as Lauren gives tips on proper hand form when using Lithe's blue Higher Power band system. Continue reading
Posted yesterday at fithiphealthy
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It's not a smoothie and not a juice – it's a Freshie! I've been searching for a truly natural sweetener for years and I feel like I struck gold on Friday when the Microgreen Queen introduced me to popcorn shoots.... Continue reading
Posted 2 days ago at fithiphealthy
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1. Ban.do canvas totes are bright and durable. 2. New Balance 711 Mesh Trainer is so comfortable and great for Lithe with its super flexible forefoot. 3. RMS beauty oil keeps my skin glowy and protected as the weather turns... Continue reading
Posted 5 days ago at fithiphealthy
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Lauren, Hello! I haven't had the pleasure of meeting your acquaintance yet, but I spent the past week at Lithe and just wanted to write a quick thank you. I played soccer for the greater part of my life. I... Continue reading
Posted 6 days ago at fithiphealthy
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So, I'm in the midst of week 2 of the 6 week Fall Transformation Challenge, and it's been a rocky start. Week 1 coincided with my busiest and most important work week of the year thus far, and getting to... Continue reading
Posted 7 days ago at fithiphealthy
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Ready to get ultra-Lithe in paradise? From October 30-November 3, 2014, we're heading to the original eco-chic resort, Amansala on Mexico's Carribean coast. For four nights and five days we'll take over Amansala Chica, the all new 20-room, all suite... Continue reading
Posted 7 days ago at fithiphealthy
*Turn up the volume so you can hear me - The fountain is super loud... Our Fall Transformation Lithers are getting #SexierInSix by adding an additional 20-30 minute Lithe Walk-Star (ankle weights optional) to their schedules up to six days... Continue reading
Posted Sep 23, 2014 at fithiphealthy
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How to Stay in Shape Through Fall Continue reading
Posted Sep 23, 2014 at fithiphealthy
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I've heard from many Lithers, when they first start Lithing, that they were already working out every day, thinking that they were "fit" and had just hit that inevitable plateau with their results. Then, they realize, Lithe.Is.Different. I specifically designed... Continue reading
Posted Sep 22, 2014 at fithiphealthy
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Good morning and second week of our Fall Transformation! Looking for something hearty and filling that will re-set and power you through your Monday? This is my go-to dish pre-photoshoot or bikini. Protein-packed and nutrient-rich, Lauren's Beauty Breakfast is a... Continue reading
Posted Sep 22, 2014 at fithiphealthy
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Happy Friday! This week we're giving away a Lithe 5 class card! For a chance to win, please leave a comment below telling us what you're loving most about the #LitheTransformation Fall Challenge! One winner will be chosen at random... Continue reading
Posted Sep 19, 2014 at fithiphealthy
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Check out our Lithe Tour NYC playlist! Continue reading
Posted Sep 18, 2014 at fithiphealthy
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There's no place like home... Continue reading
Posted Sep 18, 2014 at fithiphealthy
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Our newest outdoor workout is inspired by my days as a Gamecock Cheerleader. We'd run, lunge, and work our entire bodies utilizing USC's Williams Brice Stadium. Stay tuned, this Lithed-up, Philly-born workout will appear on the schedules next week! Image... Continue reading
Posted Sep 18, 2014 at fithiphealthy
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From: Drexel Hill, PA Favorite City: Paris, France Favorite Lithe Workout: Rock Steady! Favorite Lithe Exercise: Spread Eagle or Rockette Kicks How'd he land a spot on the Lithe team: Jonathan is commanding, talented, fun, funny, energetic, and strong. He's... Continue reading
Posted Sep 17, 2014 at fithiphealthy
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Making Varsity is the ultimate Lithe challenge. Congrats to our 2014-2015 team - These Lithers work hard all year long! We can't wait to celebrate with you guys! Continue reading
Posted Sep 17, 2014 at fithiphealthy
Hi Lisa! Yep, of course. Just let the front desk know of the change.
Toggle Commented Sep 16, 2014 on LITHE TRANSFORMATION DETAILS! at fithiphealthy
Hi Monica! Our current challenge (it's def a challenge) adds up to 6 hours of Lithe per week (with a day off) + an additional, non-mandatory 20-30 minutes of walking for a max of 6 days a week. Some Lithers are only completing 2 days a week of additional walking. It's really up to you, but not at all mandatory for the win. Personally, I'm pushing for 6! I'm referencing overdoing it in #3. Many people like to double up at Lithe 7 days a week and then go for an hour run or spin, post-Lithe. Hope this helps!
Toggle Commented Sep 16, 2014 on 8 WAYS TO FALL {2013 REPOST}! at fithiphealthy
Hey Amanda! In order to win a ticket to Lithe Tour Philly you would need to participate in 19 of them (there are 19 in total - we post every M,W,F) Most Lithers create a separate Instagram or Twitter account just for this. For Example, you could be @AmandaLithe : )
Toggle Commented Sep 16, 2014 on LITHE TRANSFORMATION DETAILS! at fithiphealthy
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To win a ticket to Lithe Tour Philly, attempt to complete our Lithe Transformation Hashtag Calendar! There are 19 hashtags in total, and we require you to complete 19 of them for the win. We'll post every Monday, Wednesday &... Continue reading
Posted Sep 15, 2014 at fithiphealthy
Hey Julie, we'll be posting about this soon! What time?
Toggle Commented Sep 15, 2014 on LITHE TRANSFORMATION DETAILS! at fithiphealthy
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I love this time of the year. It's football season AND late-summer produce is abundant and at its peak. If you're celebrating game day and want to keep it healthy and Lithe, make this classic Israeli Salad. It's light, refreshing,... Continue reading
Posted Sep 15, 2014 at fithiphealthy