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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
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Guys, this is so clutch! Need a recipe for a potluck this weekend? Try our Lithe Bikini Kale Casserole! It's delish and great for breakfast, lunch, dinner, or a BBQ – and everyone loves it. Our Lithe Foods Bikini Kale... Continue reading
Posted 2 days ago at fithiphealthy
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Happy freedom! What are you guys up to this weekend? We're celebrating in the city, but taking a few day trips. The shore and my parents' farm are both great escapes from the craziness of the city and allow us... Continue reading
Posted 2 days ago at fithiphealthy
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We love this article and your summer tip, Meg! Lithe Instructor & FP Movement Buyer, Meghan Grauzlis via Free People Continue reading
Posted 3 days ago at fithiphealthy
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Happy Fourth! This month we're celebrating freedom and YOU. Lithe's Independence Day sale starts today and ends on Monday, July 6 at 11:59PM! To purchase, go to our online store and choose the Lithe Independence Day five-class card. Five-Class Card... Continue reading
Posted 4 days ago at fithiphealthy
Hi tud, yes we can freeze your monthly for the day!
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Welcome to our featured July and August Lithe workouts! For the next eight classes, we want you to focus on mastery. During weeks 1-4, work on learning (or re-learning) the choreography, perfect your form, and complete 30 reps. Then up... Continue reading
Posted 4 days ago at fithiphealthy
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We love Ian Brendle (Green Meadow Farm) and Jack Goldberg's (Urban Roots) farm-fresh produce! So crisp, flavorful, and clean. Each week, these salads change as we bring you fresh summer greens straight from the farm. Eat as is or add... Continue reading
Posted 5 days ago at fithiphealthy
Congrats Rebecca, you're our winner!
Toggle Commented 5 days ago on FIT.HIP.FRIDAY GIVEAWAY! at fithiphealthy
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This week we get to know Varsity Lither Ceren Ozek! Has the Lithe Varsity 250 class requirement served as a motivation to get into the studio when you otherwise may have skipped your workout? I've always been very self-motivated. That... Continue reading
Posted 5 days ago at fithiphealthy
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TGIF! This week we're giving away two tickets to Ariana Grande's Honeymoon Tour, courtesy of Live Nation. The show is on Wednesday, July 29th at 7:30pm at the Wells Fargo Center and tickets are Section 124, Row 11! For a... Continue reading
Posted Jun 26, 2015 at fithiphealthy
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We're dying to know more about your braid. Tell us about it! Have you heard Beyonce's song "Run the World (Girls)?" That song was written about Main Line studio manager Hannah Williams. She can literally do everything. I'm convinced she... Continue reading
Posted Jun 24, 2015 at fithiphealthy
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The power of a Lithe selfie! Check us out on the cover of Philadelphia Magazine's July issue. This shot of Lithe founder Lauren Boggi, Lithe instructor Bari Rosenthal and Lither Ilysa Raphael was snapped on our Lithe Escape at Jake's... Continue reading
Posted Jun 24, 2015 at fithiphealthy
Hey J, I'll shoot you an email. Guys, we know that there are many options for fitness in the city. And we sincerely value our Lithers and the community you have created with us. I'm always honored that it comes with this type of feedback and communication, and we listen and hear you. We debuted 8 new workouts last year, and will continue to do so - they will be available to all members. There will also be specific Icon classes (like Bubble) that at least for a time will be a premium offering on top of the class cards and monthly memberships. They will not replace new classes being introduced to the Lithe community (as part of the monthly pass or per class Lither) but simply will offer a new product and service to a particular type of Lither. In terms of blog etiquette - I'll never censor this blog, but I certainly DO curate the comments to ensure 1) voices are heard but things don't get too redundant, I try to keep it in balance 2) inappropriate (rude, mean, offensive) comments are filtered out 3) self-promotional spam is not posted and 4) items unrelated to the post won't muck it up. Check the right hand column of the blog for our full disclaimer. I know that many of you want to post anon, but I'd prefer that you address any issues in person after class (or email me) vs anon communication. I always prefer direct communication. Thank you all for your feedback... we take it to heart and respect your opinion deeply. This company was created by feedback like yours, and for it continue to thrive we welcome it all
Toggle Commented Jun 23, 2015 on ICON CLASS: BUBBLE! at fithiphealthy
Hi Julie, Icon classes are a special offering for clients who have been asking for new material taught by me. They will be held when my schedule permits. I'd love to teach them 3-4 times a month. I'm super excited and have been wanting to do this for years! Hi Gwen, Yes, Icon will not be a regularly scheduled class. If you're a monthly member it's not included b/c it's not on the monthly, or 8 week roster. Much like Lithe Beach, Lithe Escape and Lithe Lab. There's no obligation to take an Icon class.
Toggle Commented Jun 23, 2015 on ICON CLASS: BUBBLE! at fithiphealthy
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Join Liz and Jess this weekend in Avalon and Margate! All are welcome, so bring your friends! There are no pre-reqs. Our highly-touted beach workout based on Lithe Escape's highly effective fitness is available at the Jersey Shore ALL SUMMER... Continue reading
Posted Jun 23, 2015 at fithiphealthy
Hi Lauren, It's on the schedule this Saturday! I'm excited about it! Hope to see you there : ) A, yes, icon is for advanced Lithers who want to take brand new CCS with myself. There is a premium b/c it's new material. Lithe Instructors have not been trained to teach this workout. For people who see this as a negative...there's no obligation to take an Icon class. We're not taking anything away from you. Icon exists for people who want to take advanced content with advanced lithers with me. There are plenty of other fantastic Lithe workouts on the schedules and we offer a lot of variety (like freestyle), and I will continue to develop new workouts for the general public. Our schedule of featured workouts (we rotate 60+ plus workouts throughout the year) changes every 8 weeks. Stay tuned for a post on that : )
Toggle Commented Jun 22, 2015 on ICON CLASS at fithiphealthy
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Bubble is the first Lithe Icon class. Come check it out on 7/9 @ 8PM & 7/10 @ 3PM. at Lithe Rittenhouse! Firm, baby, firm! Sagging got you down? Pick up the slack with this advanced toning workout and get... Continue reading
Posted Jun 22, 2015 at fithiphealthy
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Hi A, you're welcome! I love questions. The key was always there (it's the method) but it was internal. We decided to announce it late 2014. Sorry that it bothers you.
Toggle Commented Jun 22, 2015 on THE KEY TO LITHE! at fithiphealthy
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Looking for a new challenge? Step up your game with fresh CCS with Lithe founder Lauren Boggi! Lithers must complete 30 classes before taking an Icon class, so that they fully understand Lithe form and choreography. Icon classes are $25. Continue reading
Posted Jun 22, 2015 at fithiphealthy
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We love Ian Brendle (Green Meadow Farm) and Jack Goldberg's (Urban Roots) farm-fresh produce! So crisp, flavorful, and clean. Each week, these salads change as we bring you fresh summer greens straight from the farm. Eat as is or add... Continue reading
Posted Jun 22, 2015 at fithiphealthy
Hi Anonymous, It's Rock Steady - our killer Abs/Cardio workout! All of our workouts are total-body and I choose classes that may work that "body part/area" in a different way then it was worked in the previous 2 months. If you're confused, please feel free to email me or grab me before/after class and I can help. I program the schedules so that people see the best results across a timeslot :) The Main Line may look different on paper because at OC & Rittenhouse have multiple studios and we can offer more. At the Main Line we do try to provide more of a range (cardio AND sculpting) between the 5:45 and the 7PM timeslots. Although it's IMPOSSIBLE, we try to please as many people as we can. Not everyone wants to (or is able to) follow the key.
Toggle Commented Jun 22, 2015 on THE KEY TO LITHE! at fithiphealthy
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This week we get to know Lither Kelly Sciblo! What's your secret to consistently incorporating Lithe into your schedule? I make Lithe non-negotiable every day and schedule it around other events. You'll usually find me at the Main Line studio... Continue reading
Posted Jun 22, 2015 at fithiphealthy
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Main Line Lither Kim Krohn has kept her hysterical Lithe Tumblr, Lithe Life, a secret for too long. I saw it today for the first time and asked her to share it with all of you. Kim, thank you and... Continue reading
Posted Jun 19, 2015 at fithiphealthy
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Having a tough time finding a swimsuit that you love and feel confident in? Discover your best feature. Every woman has one and a lot of being successful in dressing is discovering what it is. It could be your small... Continue reading
Posted Jun 18, 2015 at fithiphealthy
Hi Lindsay, yes anyone can take this class. No pre-req's needed.
Toggle Commented Jun 16, 2015 on LITHE BEACH 2015! at fithiphealthy