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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
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In Spirit of the Super Bowl, Lauren gives cheer conditioning tips on Dr. Oz & Dr. Roizen's blog, You.Beauty! Lauren via Dom Continue reading
Posted yesterday at fithiphealthy
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Happy Friday! Next up in our 13-week Skinny Heathen series with Art In The Age is the Garden Sage made with Lithe's The Vert cold-pressed juice and AITA's Sage liquor. The Vert is a deep, yet light, power-packed raw juice... Continue reading
Posted 2 days ago at fithiphealthy
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This super-broth is a delicious, filling snack that also supplies healing nutrients and alkalizes your system, making it easier to detoxify, lose weight, and feel fantastic. This recipe can be varied according to taste. Ingredients 3 quarts water 1 large... Continue reading
Posted 3 days ago at fithiphealthy
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Catch our last January class with Meredith and stay tuned for our February dates! Reserve your spot and bring H20 and a yoga mat! Meredith Steinberg in Stella McCartney & Lithe via Dom Continue reading
Posted 4 days ago at fithiphealthy
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Remember your first time? We can all relate ... Continue reading
Posted 4 days ago at fithiphealthy
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Our sprout salad is a meal! Protein-packed, filling, and good for your beauty and your booty. Alfalfa slows down the aging process which enables you to maintain your youthful looks longer, and stay energetic and healthy as you mature over... Continue reading
Posted 4 days ago at fithiphealthy
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Here's a little corner peek at our new site that is about to go live in the next few days! Continue reading
Posted 5 days ago at fithiphealthy
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So, I just passed the halfway point in my challenge to my 40th birthday. I'm 22 days in. Since January 1st, I have taken 25 classes, taught 25 classes, and trained to teach three more. My body is a bit... Continue reading
Posted 5 days ago at fithiphealthy
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Dear Lithe - It's official, I am addicted to you. I moved over 2700 miles away from the Lithe ML studio to sunny LA but wow do I miss you guys so much. It all started in June 2012, when... Continue reading
Posted 6 days ago at fithiphealthy
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Hi Lithe, Even though I am incredibly sad to have to retire from teaching I wanted to write a little Lithe Love Letter to let you, and the Philadelphia Lithers know how much my time as an instructor meant to... Continue reading
Posted 6 days ago at fithiphealthy
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TGIF! At Lithe, we're all about making healthy choices without sacrificing any of the fun. Next up in our Lithe Foods Skinny Heathen collaboration with Art In The Age spirits is the super decadent Heaven & Earthy, which is made... Continue reading
Posted Jan 23, 2015 at fithiphealthy
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Happy Friday! This week's giveaway comes to us from Uber, an iPhone/Android app that let's you tag your location and summon a professional driver to your side within minutes. Once in the car, the driver will take you wherever you... Continue reading
Posted Jan 23, 2015 at fithiphealthy
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We really appreciate your feedback over the last week and have revised our 2015 pricing structure! We hope that you can find an option that works for your practice and can truly commit to your health with our auto-renew options.... Continue reading
Posted Jan 22, 2015 at fithiphealthy
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From: Martinsville, NJ Favorite city: New York, NY Favorite Lithe workout: Waspie (for now!) Favorite Lithe exercise: Plyos with blue bands How'd she land a spot on the Lithe team: Katie has killer precision and is a natural teacher who... Continue reading
Posted Jan 22, 2015 at fithiphealthy
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Become part of a unique, innovative workout and a growing team leading the industry in health and fitness. We're looking for spirited, outgoing women and men with professional dance, cheerleading or fitness backgrounds. Lithers are welcome to audition but we... Continue reading
Posted Jan 22, 2015 at fithiphealthy
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Hey Lithe. How’s it goin’? So here’s the thing - I had a baby and stuff got weird. I mean, it’s not as if I wasn't warned that it was going to happen. Throughout my pregnancy everyone with a face... Continue reading
Posted Jan 22, 2015 at fithiphealthy
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A little over two weeks ago, Lithe Instructor Rachael Bridgens wrapped up her 2014 "Lithe by the numbers" personal challenge. Rachael, we love that you took a picture of every Lithe Burn! Burn baby, burn! Start: 12/1 End: 12/31 Lithed:... Continue reading
Posted Jan 21, 2015 at fithiphealthy
Hi Bronwen, We are currently working on adding more pricing options, so we've removed that post from the blog. Our website is current and will be updated with additional pricing options by tomorrow. Look out for it :)
Toggle Commented Jan 21, 2015 on THE GIFT OF LITHE REFERRAL PROGRAM! at fithiphealthy
I adore you! 27. Down to earth, easy-going, funny, fun and no drama while being dramatic!
Toggle Commented Jan 21, 2015 on 25 THINGS! {KALIKA FAIL} at fithiphealthy
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I love the flair and edge that this week's subject of 25 Things! brings to Lithe. She is a powerhouse of strength and explosive energy who exudes confidence in the studio. I love her classes because she's firm and relentless,... Continue reading
Posted Jan 21, 2015 at fithiphealthy
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Victoria, congrats you are the winner of the Free People giveaway!
Toggle Commented Jan 21, 2015 on FIT.HIP.FRIDAY GIVEAWAY! at fithiphealthy
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Meg G. teaching side lunges at Free People #FPLETSMOVE class 2! Gif via Jill Crean Continue reading
Posted Jan 20, 2015 at fithiphealthy
Good News! We will be able to freeze the Auto-renew Monthly membership. It will be listed under contracts in Mindbody.
Toggle Commented Jan 19, 2015 on THE GIFT OF LITHE REFERRAL PROGRAM! at fithiphealthy
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Join Free People and Lithe for its #FPLETSMOVE worldwide event at Lithe Rittenhouse on January 20th! Check out Free People’s newest FP Movement collection, Lithe with Lauren and Meghan (music by DJ SYLO), and help yourself to healthy bites from... Continue reading
Posted Jan 18, 2015 at fithiphealthy
Coming soon : )
Toggle Commented Jan 17, 2015 on LITHE: THE ESSENTIALS at fithiphealthy