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Lithe
Recent Activity
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TGIF! This week we're giving away one spot in the next Cora Program beginning January 10th ($325 value). Perfect for Lithers who want to push themselves and turn up the intensity, you'll sweat and sculpt rapidly with this program taught... Continue reading
Posted 7 hours ago at fithiphealthy
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Maria is away for a couple of weeks on a tour of Southeast Asia for her honeymoon. We're swooning over this gorgeous picture of her in wide second with a note that said, I'm 12 hours ahead of y'all so... Continue reading
Posted yesterday at fithiphealthy
Gigi Hadid, Aly Raisman, Zoe Kravitz, Ruby Rose & Lena Dunham spoke in New York at a Reebok event discussing what it means to them to be #PerfectNever. Watch these powerful, inspiring women from various walks of life speak candidly... Continue reading
Posted 2 days ago at fithiphealthy
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The holiday season can be such a stressful time for so many of us. Wondering how you can tackle parties, shopping, traveling, baking—not to mention your work and family obligations during the next three weeks? Here are my six healthy... Continue reading
Posted 2 days ago at fithiphealthy
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Hey Ma, childcare is back during the 9:45AM classes Monday-Friday at Lithe Rittenhouse! Reserve by calling 215-545-5144. Arrive as early as 15 minutes prior to class, pick up immediately, post-class. $7/hour, Cash only. Continue reading
Posted 3 days ago at fithiphealthy
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The #1 fitness rule is to never miss a Monday workout. Mondays are the real answer to long term success, and research shows that people who get back on track with their fitness regimens at the beginning of the week... Continue reading
Posted 5 days ago at fithiphealthy
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What brought you to Lithe in the first place and what was your first impression of Cardio Cheer Sculpting? I first came to Lithe in February 2014. I purchased a RueLaLa five-class coupon because I thought it would be a... Continue reading
Posted 6 days ago at fithiphealthy
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Happy Friday, Lithers! This week we're giving away two tickets to the Peek-a-Boo Revue December 10th Holiday Spectacular starring our very own Kalika Fail! As Philadelphia's longest running burlesque show, they bring only the best in dance extravaganza, classic striptease,... Continue reading
Posted 7 days ago at fithiphealthy
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You know that breathing serves as the foundation of your practice in each Lithe workout, helping you power through all 30 reps. But have you considered applications for your Lithe Breath outside of the studio? As the holidays approach and... Continue reading
Posted Nov 30, 2016 at fithiphealthy
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Buy 10 Kale Cashew Bars for $40 (that's $1 off per bar) with code: LITHEBAR Continue reading
Posted Nov 28, 2016 at fithiphealthy
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Drink away your blues with blue green algae! Blue Majik fights inflammation, boots and balances your immune system and contains a high concentration of protein, vitamins, minerals and essential fatty acids. No wonder they call it MAJIK! $4. Back in... Continue reading
Posted Nov 28, 2016 at fithiphealthy
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What brought you to Lithe in the first place? I started coming to Lithe after participating in Lauren's LB Active #buildapeach challenge. I loved the daily moves Lauren presented and the community of women was amazing, so I thought this... Continue reading
Posted Nov 27, 2016 at fithiphealthy
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Our biggest sale of the year begins today and ends on Monday at midnight. Treat yourself and your people to the gift of Lithe and get ready to move mountains, girl. Five classes = $65 (that's like, $13/class). Perfect for... Continue reading
Posted Nov 23, 2016 at fithiphealthy
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Try this 10-minute, easy-to-make pumpkin pie alternative that's light (less than 100 calories per serving), delicious, and nutritious. Everyone in the house will love it! Ingredients 8 ounces canned pumpkin 1 cup milk of your choice 1/4 tsp. nutmeg 1/4... Continue reading
Posted Nov 22, 2016 at fithiphealthy
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Guided by science, backed by spirit. Cora™ means heart in Greek and is the next generation of accelerated strength building and weight loss workouts. Perfect for Lithers who want to push themselves and turn up the intensity. You'll sweat and... Continue reading
Posted Nov 22, 2016 at fithiphealthy
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Want to learn how to Lithe properly, dive deeper into your practice, go beyond Lithe 101, or create a fitness habit in a safe, yet challenging space? Then you'll love our immersion classes. Our next session starts on Monday, January... Continue reading
Posted Nov 22, 2016 at fithiphealthy
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Give with us this holiday season! At each studio, you'll find a bin for donations of nonperishable food items. For every item donated to the Sunday Breakfast Mission, you'll receive one entry to our holiday raffle to win a Lithe... Continue reading
Posted Nov 22, 2016 at fithiphealthy
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One of my first experiences in Philly, excluding elementary school field trips, was visiting with my fiancé while he interviewed for residency programs. We happened to stay at the Warwick Hotel on 17th Street, right across from Lithe! During our... Continue reading
Posted Nov 22, 2016 at fithiphealthy
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What brought you to Lithe in the first place? My friend Stephanie told me about Lithe five years ago. She said she could picture me in each class and LOVING it because I was a dancer and cheerleader in high... Continue reading
Posted Nov 20, 2016 at fithiphealthy
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Happy Friday, everyone! This week we're giving away the "Calm" Box from Sweet Whistle! Sweet Whistle is a present company, with curated gift boxes designed by them or customized by you. The prize includes a soothing lavender scented candle from... Continue reading
Posted Nov 18, 2016 at fithiphealthy
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Hey Lithers, Lithe has never been a "drop-in" studio, so let's chat about the importance of reserving your spot in class ahead of time! We love when you can make it to the studio to drop into class at the... Continue reading
Posted Oct 30, 2016 at fithiphealthy
Love all of this! Anon voiced an opinion that clearly struck a chord with me, and my strongly worded response above has started a dialogue that I hope can help lithe grow and evolve. Me On Monday is a personal blog category from me, as CEO/Mom/Lauren. If you know me, you know that I'm not yelling, or thin-skinned, and I rarely bite my tongue. And, that's the spirit of Me On Monday. This YORN didn't "hurt my feelings," it frustrated me. This was a "tough day in the life" post about pushing past mediocrity. Even I have bad days and sometimes weeks where I don't love my work - just like all of you. I chose to share it. I do not feel bad about that. And the YORN was anonymous. We receive up to 30 anon YORN posts just like this one everyday. Some are fantastic and super helpful because they are detailed, but the majority are more like this. We absolutely welcome feedback as a company and that is why we provide a platform like YORN. We also listen via email and in person. We want to hear specific feedback so that we can improve. With 3 studios, 120 classes per week, 30+ instructors and 60+ different workouts, we appreciate details. When Lithers write into YORN anonymously and say everything is terrible, we have no idea what studio, class, instructor or workout you are speaking of. What time do you come to the studio? What 5 classes do you take per week? We can't address anything without knowing your experience. Have a question? Why not request a response? The bottom line is that whatever drives you to stay fit, hip and healthy is worthy. I welcome the opportunity to speak with each of you at Lithe or over email lauren@lithemethod.com. Thank you all for your dedication to Lithe. Honestly these comments - both positive and negative - have reminded me that this thing we call Lithe is worth all of the blood, sweat and tears." Lauren
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TGIF, Lithers! This week we're giving away four boxes of assorted-flavored protein bars - chocolate sea salt, coconut chocolate, blueberry, and maple sea salt - from RXBAR! RXBARs are minimal ingredient all-natural whole food protein bars made of egg whites,... Continue reading
Posted Oct 28, 2016 at fithiphealthy
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Today is day 25 of 30 in your Lithe Fall Transformation Challenge, and you all are killing it! This week, we've loved seeing your sweaty selfies, step counters, and data from your Fitbits or Apple Watches showing your #litheburn. You're... Continue reading
Posted Oct 27, 2016 at fithiphealthy
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Return of the mack. Our eight-ingredient 100 percent organic cheesecake is back ($8). Continue reading
Posted Oct 26, 2016 at fithiphealthy