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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
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Q: How did you meet? Shana: We met at a party our mutual friend Nicole had, and then recognized each other in class soon after. Our “spots” in class are next to each other and our class schedules are similar,... Continue reading
Posted 2 days ago at fithiphealthy
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Do you opt-in? If so, every Sunday you'll receive all the news you need for the coming week at Lithe: Lithe Jams, the occasional Split schedule, Fit Hip Healthy happy hours, Lithe Foods, promotions, and new product info straight to... Continue reading
Posted 2 days ago at fithiphealthy
So glad you followed Alex! : )
Toggle Commented 5 days ago on LITHE BRIDE at fithiphealthy
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We're looking for 3-4 Lithers to participate in a complimentary Higher Power workout tonight, 11/25 @6:45PM at Lithe Rittenhouse with Lithe Instructor Alicia Rivera. Call 215-545-5144 or email philly@lithemethod.com to reserve your spot! Image via Dom Continue reading
Posted 5 days ago at fithiphealthy
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TGIF! At Lithe, we're all about making healthy choices without sacrificing any of the fun. Welcome to our Lithe Foods Skinny Heathen collaboration with Art In The Age spirits! Next in this 13-week series is Boom Chica Boom, which is... Continue reading
Posted 5 days ago at fithiphealthy
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Alex and I were married on October 4th on Kiawah Island, South Carolina at the Ocean Course. We met during first week of undergrad at Duke where we both lived in Wilson Dorm. After dating on and off throughout college,... Continue reading
Posted 5 days ago at fithiphealthy
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Dear Lithe, I love you! I hate exercise. I mean I really, really, hate it. My guess is that it stems from being “forced” to play sports as a kid. In my house, it was mandatory to play a sport... Continue reading
Posted 6 days ago at fithiphealthy
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Many of us are in the midst of Thanksgiving prep, which is always a crazy time of the year. During the holidays my fridge gets out of control really quickly. And when it does, I totally lose track of what... Continue reading
Posted 7 days ago at fithiphealthy
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Guys, I'm happy to report that I've actually made some good choices over the last couple of weeks. And shockingly for me, it wasn't the result of buying a new book, ditching everything in my refrigerator, or starting a cleanse.... Continue reading
Posted 7 days ago at fithiphealthy
Congrats LM, you are the winner of the Wellnest giveaway! The Wellnest will be in touch with you : )
Toggle Commented 7 days ago on FIT.HIP.FRIDAY GIVEAWAY! at fithiphealthy
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While many Lithe mamas are still in the midst of sleep training and toddler temper tantrums, Lauren Leahy has been through it. Though you'd never guess it by looking at her, she has a 14-year-old son. A single mother for... Continue reading
Posted Nov 18, 2014 at fithiphealthy
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As soon as the weather turns cold I make breakfast quinoa. Not only is it healthy and full of protein and super-foods, it really hits the spot post-Lithe. I prepare my quinoa ahead of time on Sunday and store it... Continue reading
Posted Nov 17, 2014 at fithiphealthy
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Do you opt-in? If so, every Sunday you'll receive all the news you need for the coming week at Lithe: Lithe Jams, the occasional Split schedule, Fit Hip Healthy happy hours, Lithe Foods, promotions, and new product info straight to... Continue reading
Posted Nov 17, 2014 at fithiphealthy
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Happy Friday Lithers! This week we are giving away a Complete Wellness Package from The Wellnest (a $560 value)! Mother-daughter team (and Lithers) Dr. Maureen Kelly and Alyssa Kelly Boente founded The Wellnest in April 2014 to create a much-needed... Continue reading
Posted Nov 14, 2014 at fithiphealthy
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At Lithe, we're all about making healthy choices without sacrificing any of the fun. Welcome to our Lithe Foods Skinny Heathen collaboration with Art In The Age spirits! Next in this 13-week series is Spirit, which is made with Lithe's... Continue reading
Posted Nov 13, 2014 at fithiphealthy
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I love hosting dinner parties and creating fresh whole food snacks for my friends and family. This Green & Black Tapenade recipe is perfect for a small get together and the recipe can be doubled and tripled to accommodate a... Continue reading
Posted Nov 12, 2014 at fithiphealthy
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We love seeing your incredible results and we're so impressed with all of your hard work and dedication. Are you proud of yourself? Share with us by sending your results to blog@lithemethod.com! Continue reading
Posted Nov 12, 2014 at fithiphealthy
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Did you attend Lithe Tour Philly? Last Saturday was fantastic. After teaching two killer classes, hanging out and chatting it up with many of you, I realized that over the past ten years I truly have fulfilled my mission. My... Continue reading
Posted Nov 11, 2014 at fithiphealthy
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New flavor, but it's just as good (and just as loved) as our Raw Carrot Cake Oatmeal. I'm addicted. Image via Lauren Continue reading
Posted Nov 11, 2014 at fithiphealthy
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Hi Lauren, I still feel the magic of yesterday's Lithe Tour Philly celebrating ten years of Lithe. With 200+ people in the studio glowing from "All That," live DJ beats bumping wall-to-wall, and cocktails flowing, there was a special energy... Continue reading
Posted Nov 10, 2014 at fithiphealthy
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It's all that! Ten years of the "Best of Lithe" total-body CCS. All your favorites, all wrapped up into a one-hour, double-banded flow. FYI: If you attended Lithe Tour Philly, you've experienced this workout! Image of Lauren wearing Michi NY... Continue reading
Posted Nov 9, 2014 at fithiphealthy
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We're so excited for Lithe Tour Philly! Before you hit the studio, I want to reach out to all of you and talk about why we're supporting the Eagles Youth Partnership and how you can help. The EYP is such... Continue reading
Posted Nov 7, 2014 at fithiphealthy
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If you're trying to keep a healthy diet, it's crucial to have a few real food snacks on-hand at all times. And in between meals is often when we fall off the wagon, so having wholesome grab-n-go options is super-important... Continue reading
Posted Nov 7, 2014 at fithiphealthy
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She's armed and dangerous, but don't let her name scare you because you're going to look "arm-azing" after just one session! Our "lightweight" (and banded) total-body CCS workout pushes you to the max and can be tailored to all levels.... Continue reading
Posted Nov 7, 2014 at fithiphealthy