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Lithe
Recent Activity
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You've never worked your abs like this before! Put on your socks and hit the floor. Hi-Top is a total-body workout with a focus on the CORE (from the nipples to the knees). We're talking visible abdominal results within 24... Continue reading
Posted yesterday at fithiphealthy
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It's Lithe dynamite. TNT is equal parts cardio and sculpting with Pom bands and heavy weights for the ultimate burn. Get it, girl. • Born: October 2016 • You'll need: Gloves & 5-10 lb. weights • Coordination level: 3 (on... Continue reading
Posted yesterday at fithiphealthy
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L to R: Lithe Escape day one, eight inches lost on Escape day six, and 12 lbs. lost and lessons learned and a healthier lifestyle six months later. I signed up for Lithe Escape because it was an easy way... Continue reading
Posted 3 days ago at fithiphealthy
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L to R: Lithe Escape day one, eight inches lost on Escape day six, and 12 lbs. lost and lessons learned and a healthier lifestyle six months later. I signed up for Lithe Escape because it was an easy way... Continue reading
Posted 3 days ago at fithiphealthy
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What brought you to Lithe in the first place? I first tried lithe after graduating college and moving to the Main Line. I loved it since I was a competitive figure skater growing up with a dance background. I ended... Continue reading
Posted 4 days ago at fithiphealthy
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Congrats to all who completed the challenge! This beauty will be in your hands next week. Continue reading
Posted Sep 21, 2016 at fithiphealthy
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Check out the October issue of SHAPE Magazine! Image via Dom Continue reading
Posted Sep 19, 2016 at fithiphealthy
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Do you have a hidden talent? I'm a professional jazz and hip-hop dancer. *Jazz hands* What is your favorite Lithe workout to teach? Waspie because even the most veteran Lithers can tone different body parts. It requires concentration to activate... Continue reading
Posted Sep 17, 2016 at fithiphealthy
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@Sammyloveslithe is bringing that Lithe spirit to France. Share where you are! Continue reading
Posted Sep 13, 2016 at fithiphealthy
Posted Sep 12, 2016 at fithiphealthy
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What motivates you to stay consistent with Lithing? Since I work at Saks Fifth Avenue and I am on my feet all day, the early class schedule offers me relief from my stressful day. When you've had a long day,... Continue reading
Posted Sep 12, 2016 at fithiphealthy
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What is your favorite body part? I'm going to go with my booty. Thank you, Lithe for making it strong and round all at once! What is your favorite Lithe workout to teach? My favorite to teach is Twiggy because... Continue reading
Posted Sep 11, 2016 at fithiphealthy
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Big up to the 69 Lithers who made the 2016-2017 Varsity team! What's our Varsity program? It's for those who give it their all ... all year long. We track your logged Lithe hours each year from September 1 through... Continue reading
Posted Sep 11, 2016 at fithiphealthy
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The Diva In Motion trunk show is at Lithe Rittenhouse this Saturday, 9/10 from 8AM-11AM. All who attend will receive 10-20% off jumpsuits, and be entered to win $50, $75, & $100 gift cards. Image via Diva In Motion Continue reading
Posted Sep 9, 2016 at fithiphealthy
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Happy Friday, everyone! Today we're giving away one spot in our September 12th Immersion course ($150 value). Want to learn how to Lithe properly, dive deeper into your practice, go beyond Lithe 101, or create a fitness habit in a... Continue reading
Posted Sep 9, 2016 at fithiphealthy
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We're sad to see summer come to an end, but fall means that Lithe Foods is ramping up again. This season we're back with new cold-pressed flavors and an expanded green juice line (complete with nutritional info). And for the... Continue reading
Posted Sep 8, 2016 at fithiphealthy
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What motivates you to stay consistent with Lithing? I’ve incorporated Lithe into my daily routine and usually go to the 5:45 pm classes on the Main Line after work. When you've had a long day, what do you like to... Continue reading
Posted Sep 5, 2016 at fithiphealthy
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It's almost Labor Day which means we are in the home stretch of overindulging and drinking too much rosé. Get back on track, girl. Fall hits in 22 days. To purchase, go to our online store and choose the Labor... Continue reading
Posted Aug 31, 2016 at fithiphealthy
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What motivates you to stay consistent with Lithing? Staying consistent with Lithe is not always easy for me. In the winter, I get SAD (seasonal affective disorder) and I hate leaving my bed. However, I have found whenever I fall... Continue reading
Posted Aug 29, 2016 at fithiphealthy
Check out Driving Forces presented by Audi, a new off the cuff #AudiLitheStyle series featuring Lithe Founder, Lauren Boggi. Continue reading
Posted Aug 24, 2016 at fithiphealthy
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What motivates you to stay consistent with Lithing? I began lithing in the summer of 2012 with my friends Nikoletta and Stacy and I have never turned back. The amount of weight I lost and the way my body transformed... Continue reading
Posted Aug 22, 2016 at fithiphealthy
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We're excited to announce that Meghan Grauzlis is now a master Lithe instructor! Meg has taught since 2011 and joins master instructors Krista DeNofa (teaching since 2008), Bari Rosenthal (teaching since 2009), Liz Galbally (teaching since 2010), Elizabeth Tomkins (teaching... Continue reading
Posted Aug 18, 2016 at fithiphealthy
Posted Aug 17, 2016 at fithiphealthy
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What motivates you to stay consistent with Lithing? I started in 2009, but then moved to D.C. for work and realized how lucky I was to have Lithe. I tried other classes during that time: Yoga, Pilates, barre, Zumba, jazzercise,... Continue reading
Posted Aug 15, 2016 at fithiphealthy