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Lauren Boggi Goldenberg
Creator of Lithe Method
Recent Activity
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Last week I talked about the winter blues getting me down and you guys responded in kind. I think we are all feeling it right now. It's common knowledge that February is the worst and the beginning of March rarely... Continue reading
Posted yesterday at fithiphealthy
Becky C., Mandy T. & Nisha you guys are the winners! Enjoy : )
Toggle Commented 2 days ago on FIT.HIP.FRIDAY GIVEAWAY! at fithiphealthy
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We’re partnering with Barneys New York for their 2015 Saturday Series Wellness Weekend! Join Barneys NY tomorrow from 1-4pm at 1811 Walnut Street in Philadelphia to shop activewear and enter to WIN a three-class pack from Lithe! While you browse... Continue reading
Posted 6 days ago at fithiphealthy
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Happy Friday! Today's giveaway is from Saint Lucifer! Its spice is a masterful blend of garlic, salt, vinegar and fiery habanero peppers. Together, they work to unleash the hidden pleasures of any food. I love Saint Lucifer on my pizza,... Continue reading
Posted 6 days ago at fithiphealthy
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I had so much fun working with Joy and Ergobaby – check out our baby-wearing workout! If you're a mom, you know just how tough it is to squeeze exercise in, but our baby-wearing workout makes it a reality when... Continue reading
Posted 7 days ago at fithiphealthy
Girl, you need some sun! I was right there with you until I exited the Northeast. Can you escape for a few days? UV lamp? I'll be sharing some tips and simple, sunny recipes tomorrow & Friday, but in the meantime, go get some avocados. Mash up the avocado so that it's like a dip. Then add salt, pepper and hot pepper flakes (or cumin?). Cut veggies like green peppers, carrots, cucumbers and dip into the avo. it feels rich and it'll feed your brain and make you feel good.
Toggle Commented Feb 25, 2015 on SAYEH'S LIVING LITHE! at fithiphealthy
Hey Fallon! Hope to see you in class in nyc soon! xo Julie, it's just a basic tee from The GAP but I had a Michi sports bra on underneath that makes it look much more unique.
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I don't know about y'all, but this winter's been rough on me. No matter how many folks tell me spring is around the corner, or that this winter really hasn't been that bad, or at least we aren't enduring what... Continue reading
Posted Feb 25, 2015 at fithiphealthy
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I had a great time in L.A. this afternoon working with Oh Joy + Ergobaby. Joy did a fantastic job Lithing it up with baby Coco. Stay tuned for a blog post and a baby-wearing workout! Images via Casey Brodley Continue reading
Posted Feb 24, 2015 at fithiphealthy
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Check out Lauren's favorite Philly spots to get fit, eat Lithe, and recharge! Image via Kate Kempf Continue reading
Posted Feb 23, 2015 at fithiphealthy
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Happy Friday, Lithers! Today's giveaway comes from one of my favorite health food brands, Mamma Chia! Add natural vitality and powerful nutrients into your day with their products (Mars and I are both in love with the Chia Squeeze). All... Continue reading
Posted Feb 20, 2015 at fithiphealthy
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Lither Melissa B. just moved back to Philly from D.C. and she's ready to get back into Lithe shape, 2009 style. She's been around the block before, so we know that she can do anything she puts her mind to.... Continue reading
Posted Feb 17, 2015 at fithiphealthy
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Check out Lithe's Lithe on Location series in partnership with Kimpton Hotels: "Staying Fit on the Road" in Travel + Leisure March, 2015. Continue reading
Posted Feb 15, 2015 at fithiphealthy
We're loving this clip of Yoga, Surf/Paddleboard & Lithe! Continue reading
Posted Feb 13, 2015 at fithiphealthy
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From: Milford, New Hampshire Favorite City: Boston, MA Favorite Lithe workout: It's a tie between Weightless, All That, and Mercy Favorite Lithe exercise: Anything and everything Cardio CCS. I love the endurance it involves. It reminds me of being back... Continue reading
Posted Feb 12, 2015 at fithiphealthy
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G'day from across the Pacific! My husband and I are on a five-week honeymoon and we shot this today on Lake Wakatipu in Queenstown, New Zealand. What a magnificent place – it's a ski resort in the winter and a... Continue reading
Posted Feb 12, 2015 at fithiphealthy
Annette, you're such an inspiration! You're an "exhale" in my world and I love you. Thank you for being who you are: sweet, kind, giving and humble.
Toggle Commented Feb 12, 2015 on ANNETTE'S LITHE INSIDE CHALLENGE! at fithiphealthy
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B-Sides! What you need: Wristbands (for your ankles)! Gloves! Props: Thinny bands (the ones that Velcro around your ankles). Clothing Considerations: Long pants make the ankle bands more comfortable. Sweat Factor: Very light sheen. You can go to happy hour... Continue reading
Posted Feb 11, 2015 at fithiphealthy
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From: Philadelphia Favorite city: It's a toss-up between New York City and Los Angeles. Favorite Lithe workout: Weightless and All That. Favorite Lithe exercise: CCS Cardio! I could do Lithe Cardio-Cheer sequences all day and night. How she landed a... Continue reading
Posted Feb 10, 2015 at fithiphealthy
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Check out Annette one year ago! Well, friends, I did it. I survived turning 40. Somehow I woke up this morning without my face shriveling into a wrinkled prune, my (nonexistent) boobs drooping to my knees, or needing bifocals and... Continue reading
Posted Feb 10, 2015 at fithiphealthy
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Lauren for Everlast via Dom Continue reading
Posted Feb 9, 2015 at fithiphealthy
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We went to Jake's last year and now we're heading back! From April 30-May 5 2015, we're going to my happy place, Jake's Treasure Beach! Jake's is earthy, friendly, rugged, red, rustic, local, sustainable and hip; it's the epitome of... Continue reading
Posted Feb 7, 2015 at fithiphealthy
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Happy Friday! The final cocktail in our 13-week Skinny Heathen series with Art In The Age is The Mamacita, a combo of Lithe's Spicy Lemonade cold-pressed juice and AITA's Snap liquor. Lithe's Spicy Lemonade is a raw juice blend with... Continue reading
Posted Feb 6, 2015 at fithiphealthy
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Happy Friday, Lithers! This week's giveaway comes to us from The Flwry! The first local, year-round flower subscription service in Philly is run by Lithers Nicole Rossi and Nicole Paloux. I'm a big believer in flower power and when I... Continue reading
Posted Feb 6, 2015 at fithiphealthy
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