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Adam Eidson
Recent Activity
Todays' Workout Four rounds for time of: Row 500 meters Rest 3 minutes Post times to comments. Continue reading
Posted Sep 19, 2011 at RARE CrossFit - Fredericksburg, VA
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Introducing Rise Wood to the RARE CF Coaching Team... I am extremely excited to announce the next addition to the RARE CrossFit team. Rise has been with RARE CF for a couple years and has the qualities we look for... Continue reading
Posted Sep 18, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout "The Pentagon" Run 800 Meters 46 x Power Cleans (135 lbs / 95 lbs) 46 x Sit-ups 46 x Box Jumps 46 x Pull-ups Run 800 Meters 184 reps for each of the victims 1 mile run… The... Continue reading
Posted Sep 15, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout Four rounds for time: 15 x Ring Rows 30 Squats Run 400 Meters Post time to complete to comments. It's Coming...the Grindstone 100 Miler! Continue reading
Posted Sep 14, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout Five rounds for time: 7 x Front Squats (155 lbs / 105 lbs) 10 x Burpees Post time to complete to comments. Tough Guy Award!!! Continue reading
Posted Sep 13, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout AMRAP in 5 minutes: Handstand Push-ups AMRAP in 3 minutes: Double Unders Post rounds completed to comments. Continue reading
Posted Sep 12, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout In 7 minutes: Find your 3 Rep Max Hang Power Snatch Post loads used to comments. Continue reading
Posted Sep 11, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout AMRAP 30 minutes: Run 800 Meters 15 x Pull-ups 30 x Squats Post rounds completed to comments. Continue reading
Posted Sep 8, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout Press: 2, 2, 2, 2, 2 - Perform 10 to 15 Knees-to-Elbows between sets. Post loads used to comments. Continue reading
Posted Sep 7, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout For time: 25 x Back Squats (225 lbs / 155 lbs) Run 1 Mile 50 x Abmat Sit-ups with Medball (20 lbs / 14 lbs) Post time to complete to comments. 31 Heroes WOD - RARE CrossFit and... Continue reading
Posted Sep 6, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout AMRAP 8 minutes: 8 x Box Jumps 8 x Push-ups 8 x Pistols (alternating) Post rounds completed to comments. Continue reading
Posted Sep 5, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout "The Labor Day Special" Come to RARE CrossFit at 9:00am Monday morning to see what evil workout awaits! Fawn Lake Tri - Rachel finished in 2:02:46...we are proud of you Rachel!!! Continue reading
Posted Sep 4, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout Squat Cleans 3, 3, 3 Power Cleans 3, 3, 3 Post thoughts to comments. Adam, Austin Malleolo, and Dave Lipson Continue reading
Posted Sep 1, 2011 at RARE CrossFit - Fredericksburg, VA
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*** There is NO Saturday morning class this week! RARE CrossFit will be joining CrossFit Forward for the 31 Heroes Workout starting at 8:30 Saturday morning. All RARE CrossFit athletes are encouraged to attend. *** Todays' Workout Weighted Pull-ups 10,... Continue reading
Posted Aug 31, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout 3 Rounds using good form: 10 x Front Squat 7 x Good Morning 10 x Back Squat Post thoughts to comments. Continue reading
Posted Aug 30, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout Tabata mash-up Hang Power Clean Push Jerk Post total reps to comments. Post WOD Work L-sit and hollow rocks Continue reading
Posted Aug 29, 2011 at RARE CrossFit - Fredericksburg, VA
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Beef-A-King Fit turned out to be an awesome event. Thanks to all of our Rare Athletes, Coaches and Volunteers for making it such a wonderful day. We couldn't have done any of it without you. You all are RARE!!!!! Great... Continue reading
Posted Aug 28, 2011 at RARE CrossFit - Fredericksburg, VA
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Come join us at Beef A King Fit this Saturday to watch some of our athletes compete and witness some of the best CrossFitters in the area! Todays' Workout AMRAP in 20 minutes: Run 400 Meters Rest the exact time... Continue reading
Posted Aug 25, 2011 at RARE CrossFit - Fredericksburg, VA
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*** There will be NO Classes this Saturday due to our "Beef A King Fit" Challenge! We highly encourage people to come out and watch some amazing athletes compete in our 1st CrossFit Games style event. All athletes will complete... Continue reading
Posted Aug 24, 2011 at RARE CrossFit - Fredericksburg, VA
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"BEEF A KING FIT" Challenge - Only 2 days left to register!!! Register Here Todays' Workout 30-25-20-15-10 rep rounds of: Burpee Box Jumps (24″ / 20") Toes-to-Bar Post rounds completed to comments. Continue reading
Posted Aug 23, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout Deadlift 7-7-7-7-7 No bouncing the bar, keep your hands on the bar (no dropping) and flash five fingers at the bottom of each rep. Between sets do max set of ring dips. Post weights used and number of... Continue reading
Posted Aug 22, 2011 at RARE CrossFit - Fredericksburg, VA
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Sunday was the 1st day for everyone who is participating in our 4th RARE Better Body Challenge. So, by 10:00 am on Monday morning you must have your points posted to the comments section of this blog. If you are... Continue reading
Posted Aug 21, 2011 at RARE CrossFit - Fredericksburg, VA
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On my short commute this morning to Stafford I was listening to an interview of Ozzy Osbournes son Jack. If you ever watched the reality TV show staring the Osbourne family, you would remember Jack being a bit on the... Continue reading
Posted Aug 18, 2011 at RARE CrossFit - Fredericksburg, VA
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Todays' Workout Part 1: Deadlift 40% x 5, 50% x 5, 60% x 5 Part 2: Shoulder Press 1, 1, 1, 1, 1 Push Press 3, 3, 3, 3, 3 Push Jerk 5, 5 ,5, 5, 5 Post loads to... Continue reading
Posted Aug 17, 2011 at RARE CrossFit - Fredericksburg, VA
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"BEEF A KING FIT" Challenge - Register Here Todays' Workout 21, 15, 9 rep rounds for time: Dumbbell Burpee Deadlifts Pull-Ups Box Jumps (24”/20”) Post time to complete to comments. Continue reading
Posted Aug 16, 2011 at RARE CrossFit - Fredericksburg, VA