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Justin Riley
East Sac
Interests: Making you fitter
Recent Activity
Day 2 Start Times WOD Briefing @ 8AM! Volunteers, we will need you from 7am till noon and whoever can help tear down and hauling back to East Sac and Anywhere will be greatly appreciated. This is how we have it. If you see anything that looks wrong, let me... Continue reading
Posted Jan 26, 2013 at Sac-Town Throwdown
Unfortunately, making videos just didn't make the cut today. But the fairgrounds are pimped out and ready to rock! We will go over all of this in detail with movement standards tomorrow morning at 8am. Events Strongman Ladder 20 Stations, 35 sec to make 1 successful lift 10 sec to... Continue reading
Posted Jan 25, 2013 at Sac-Town Throwdown
Driving Directions Scores ( STD13 Heat Schedule Continue reading
Posted Jan 24, 2013 at Sac-Town Throwdown
No bleachers. Bring chairs, EZ ups, tarps, tents with rain hoods. Everything to bear the elements. There will be a barn designated for tent city type area, but with the amount of traffic coming if it rains, it will get packed in there.
Toggle Commented Jan 21, 2013 on Update and Details at Sac-Town Throwdown
The big event is next weekend and here is where we are at. Stats 34 Open Teams 36 Novice Teams 26 Masters Teams 96 Total Teams! 382 Athletes! 86 Volunteers (keep them coming, we need at least 110!) click here Only 100 Spectators pre-paid (tickets available at the door, same... Continue reading
Posted Jan 20, 2013 at Sac-Town Throwdown
Look for Hawaiian OLA at this years event. They will be handing out samples and providing product for our winners and volunteers. The OLA mission is to support Hawaiian farmers growing organic, GMO-free food by cultivating a fair market for them to sell their goods and thrive sustainably doing what... Continue reading
Posted Jan 17, 2013 at Sac-Town Throwdown
Head over to the SacTown Throwdown Facebook page and check out the equipment we will be using in the throwdown. Mother Beast and logs available for sale now. Continue reading
Posted Jan 12, 2013 at Sac-Town Throwdown
Please enable Javascript in order to get HealCode functionality Continue reading
Posted Jan 4, 2013 at Class Schedule
The Rocktape crew will be out taping competitors again this year. Got a sore back, elbow, knee or whatever. Stop by and get tapped up! What is Rocktape? RockTape is a special kind of tape known as kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape... Continue reading
Posted Dec 27, 2012 at Sac-Town Throwdown
NorCal Rx will be coming out with their clothing line and their well known energy drink, FitAid. NorCal Rx provides some of the best CrossFit apparel, CrossFit gear, and other CrossFit accessories on the market to aid your CrossFit Workout. FitAis is the most functional fitness-beverage on the market, with... Continue reading
Posted Dec 24, 2012 at Sac-Town Throwdown
40+ by Jan 26th
Toggle Commented Dec 19, 2012 on Registration Update at Sac-Town Throwdown
If you're affiliate is ready to go all in with an Open, Novice, and Masters team you may do so at this time. Registration for all single teams will open on December 21st @ 12:00 noon. Continue reading
Posted Dec 13, 2012 at Sac-Town Throwdown
The Fairgrounds are beckoning to deliver another outstanding event. 9 More Days Until Open Registration So far we have the following teams Pre-Registered: East Sac Anywhere Determination TJ’s Gym American River San Francisco Level 10 Solano Rocklin Diablo Roseville There are a good handfull more teams that are committed to... Continue reading
Posted Dec 12, 2012 at Sac-Town Throwdown
January 26-27th, 2013 Preliminary event details: This year's event will be much like last years, with two days of competition in 3 divisions. Day one will be the qualifying day, expect a full day of well rounded tests of your fitness and skills. Day two will be the finals for... Continue reading
Posted Nov 21, 2012 at Sac-Town Throwdown
I hear even the Guiness in Ireland is better.
Toggle Commented Sep 20, 2012 on There it is! at Honeymooners
Check out videos and pictures on Score Sheets Download OpenDay1 Download OpenDay2 Download MastersDay1 Download MastersDay2 Download NoviceDay1 Download NoviceDay2 Continue reading
Posted Feb 14, 2012 at Sac-Town Throwdown
The top 8 Teams form each division will be back in the morning for the final two events. (see day 1 scores below) Volunteers, Please be at the race track ready to start getting organized and working at 7:00 AM Athletes, be ready for event 1 by 8:00. This event... Continue reading
Posted Feb 11, 2012 at Sac-Town Throwdown
Click Here for directions Google Maps - Placer County Fairgrounds Ticket prices at the gate will be the same as online purchase. $30 for adults all weekand, and $25 for children 12 and under. There are no ATM's so please bring cash and don't forget bug spray for late afternoon... Continue reading
Posted Feb 10, 2012 at Sac-Town Throwdown
ALL COMPETING ATHLETES MUST SHOW UP IN THE MORINRG AT 7:00AM SHARP WITH BOTH OF THE FOLLOWING WAIVERS FILLED OUT. Sac-Town Throwdown Waiver GG Event Waiver Here you go folks. These are the workouts, heat schedule and site map for Day 1. Day 2 workouts will be announced at the... Continue reading
Posted Feb 10, 2012 at Sac-Town Throwdown
My partners in this year's throwdown, RPAL, will be hosting a raffle to raise money for their kids program. Raffle tickets will be 5 bucks, and there are a ton of great prizes donated by local businesses. Everything from CF schwag to hotel stays, to spa treatments, to gift cards,... Continue reading
Posted Feb 9, 2012 at Sac-Town Throwdown
West Coast Nutrition was founded in 2003 with its first shop opening in Granite Bay, CA. Today, West Coast Nutrition has expanded with shops as far south as Oceanside, California to as far north as Palmer, Alaska. Our promise is to provide you with the best service, lowest prices, and... Continue reading
Posted Feb 8, 2012 at Sac-Town Throwdown
Scott. The only thing I may be selling is the pipe and connectors used to build the structures. It can be manipulated into an infinite number of different arrangements. All other equipment will be borrowed from local gyms.
Toggle Commented Feb 8, 2012 on Things Are Shaping Up Nicely at Sac-Town Throwdown
ProActive Acupuncture: Center for Asian Healing Arts is the place for those interested in experiencing the powerful benefits of acupuncture and herbal medicine, those athletes seeking top condition and competitive edge, those who have you not responded adequately or completely to conventional medicine, and those simply wanting to prevent the... Continue reading
Posted Feb 7, 2012 at Sac-Town Throwdown