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RedShed CrossFit
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4:30pm Oly Class ***************** Friday Night Yoga with Coach McShawn 7 - 8:15 PM $10 Members / $15 non-members ******************
Toggle Commented 4 hours ago on 171215 Friday at RedShed CrossFit
Happy Birthday! -J9
Toggle Commented 4 hours ago on 171215 Friday at RedShed CrossFit
Olympic Lifting with Coach Doug tonight at 7:30 PM! *********** 12 Days of CrossFitmas WOD: Saturday, 12/23/17
Toggle Commented 2 days ago on 171213 Wednesday at RedShed CrossFit
Happy Birthday!!! -J9
Toggle Commented 2 days ago on 171213 Wednesday at RedShed CrossFit
Monthly Friday Night Yoga 7 - 8:15 PM December 15th with Coach McShawn $10 Members / $15 non-members ________________________________ ***December Birthdays! Please send me a pic (1 week in advance), if you would like to be recognized on the blog. janine@ptd.net Thanks!
Toggle Commented 4 days ago on 171211 Monday at RedShed CrossFit
Bring-A-Friend THIS Wednesday! ***All classes EXCEPT the 7:30 PM*** ***** Olympic Lifting Class! Now on Wednesdays at 7:30 PM with Coach Doug! ***** DECEMBER Birthdays! Send me a pic (1 week in advance), if you would like to be recognized on the blog - janine@ptd.net ***** Look at JD's muscles!
Toggle Commented Dec 3, 2017 on 171203 Rest Day at RedShed CrossFit
Thanks to everyone that came out and made the holiday party enjoyable! -J9
Toggle Commented Dec 2, 2017 on 171202 Saturday at RedShed CrossFit
Holiday Party Tonight! **** November Accomplishment Board - add something today or tomorrow! **** December Birthdays - please send to me (1 week in advance), if you would like to be recognized janine@ptd.net **** Lost & Found will be emptied out!
Toggle Commented Dec 1, 2017 on 171201 Friday at RedShed CrossFit
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If you have been in my heats recently, you probably are tired of me telling you about keeping efforts repeatable! If your efforts, splits or attempts aren't repeatable... it's not aerobic. Coaches that use terms like "keep it aerobic", but give you AMRAPs @ 100% effort are just making you... Continue reading
Posted Nov 30, 2017 at Coach's Blog
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Highlighting myself? It was written in a book somewhere that "he who exalts himself shall be humbled, and he who humbles himself shall be exalted." I actually believe those words! The goal of this project was to "humanize" the coaches. Establish that we are all on common ground... with similar... Continue reading
Posted Nov 29, 2017 at Coach's Blog
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Highlighting... Coach Janine Neill (AKA Coach J9) "If you do the work, you get rewarded. There are no shortcuts in life." - Michael Jordan Athletics and sports have been a part of my life from an early age. In college, I decided to continue on the journey of health and... Continue reading
Posted Nov 28, 2017 at Coach's Blog
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Coach Steve... in his own words "I feel very fortunate that I have found CrossFit and the RedShed. I am in the everlasting pursuit of balancing work, health, fitness, relationships, brotherhoods, lifestyle, and above all fatherhood. The RedShed has become a big part of my life and keeps me on... Continue reading
Posted Nov 27, 2017 at Coach's Blog
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Coach Brielle... in her own words... I started teaching fitness classes approx 15 years ago basically to keep myself accountable plus I loved the people, the camaraderie, sharing my knowledge, and making people work outside of their comfort zones!!! RedShed is definitely my home for all of this. My own... Continue reading
Posted Nov 27, 2017 at Coach's Blog
Happy Birthday! -J9
Toggle Commented Nov 27, 2017 on 171127 Monday at RedShed CrossFit
Holiday Party THIS Friday! (No PM classes) ***** November Accomplishment Board - add something this week! ***** December Birthdays! Please send me a pic (1 week in advance), if you would like to be recognized. janine@ptd.net
Toggle Commented Nov 26, 2017 on 171126 Rest Day at RedShed CrossFit
Happy Birthday! -J9
Toggle Commented Nov 26, 2017 on 171126 Rest Day at RedShed CrossFit
Happy Thanksgiving!!! -J9
Toggle Commented Nov 23, 2017 on 171123 Happy Thanksgiving! at RedShed CrossFit
Holiday Hours! Thanksgiving: CLOSED Friday, 11/24: 7, 8, 9, 10 AM ONLY!
Toggle Commented Nov 22, 2017 on 171122 Wednesday at RedShed CrossFit
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Each week in November, I will be highlighting our awesome coaches on this blog... I asked them some serious questions about themselves, and I will highlight their answers here, along with my own two cents!! Enjoy! Highlighting... Coach Colin In his own words... "Redshed has truly forged a great community... Continue reading
Posted Nov 21, 2017 at Coach's Blog
Happy Birthday! -J9
Toggle Commented Nov 21, 2017 on 171121 Tuesday at RedShed CrossFit
Holiday Hours! Thanksgiving: CLOSED Friday, 11/24: 7, 8, 9, 10 AM ONLY! Sign up TODAY!
Toggle Commented Nov 20, 2017 on 171120 Monday at RedShed CrossFit
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Each week in November, I will be highlighting our awesome coaches on this blog... I asked them some serious questions about themselves, and I will highlight their answers here, along with my own two cents!! Enjoy! Highlighting... Coach Kate McNamee (AKA Coach K8) In her own words... I found Crossfit... Continue reading
Posted Nov 19, 2017 at Coach's Blog
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Each week in November, I will be highlighting our awesome coaches on this blog... I asked them some serious questions about themselves, and I will highlight their answers here, along with my own two cents!! Enjoy! Highlighting... Coach Scott Garry In his own words... I've been a RedShed athlete since... Continue reading
Posted Nov 16, 2017 at Coach's Blog
Holiday Hours! Thanksgiving: CLOSED Friday, 11/24: 7, 8, 9, 10 AM ONLY!
Toggle Commented Nov 16, 2017 on 171116 Thursday at RedShed CrossFit
Holiday Hours! Thanksgiving: CLOSED Friday, 11/24: 7, 8, 9, 10 AM ONLY!