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RedShed CrossFit
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Happy Birthday! -J9
Toggle Commented 2 days ago on 170820 Rest Day at RedShed CrossFit
The Group Fitness Model has changed the landscape of the Fitness Industry dramatically over the past decade... where we see things now that didn't necessarily exist before; like CrossFit, OCR Training Classes, HIT, and variations of Yoga and Spin that are more intense than they are effective! As a Fitness... Continue reading
Posted 7 days ago at Coach's Blog
AUGUST Birthdays! Please send me a pic (1 week in advance) if you would like to be recognized on the blog. janine@ptd.net Thanks!
Toggle Commented Aug 12, 2017 on 170812 Saturday at RedShed CrossFit
Happy Birthday! -J9
Toggle Commented Aug 12, 2017 on 170811 Friday at RedShed CrossFit
Happy Birthday!!! -J9
Toggle Commented Aug 10, 2017 on 170810 Thursday at RedShed CrossFit
Happy Birthday! -J9
Toggle Commented Aug 7, 2017 on 170807 Monday at RedShed CrossFit
Join Coach (yogi) McShawn for YOGA AT THE SHED! Saturday August 5th 10:30am 75 min class $10 per class for ShedHeads/$15 per class non ShedHeads Great turn out last night - almost 30 yogis! Thanks to all that attended!
Toggle Commented Aug 5, 2017 on 170805 Saturday at RedShed CrossFit
July Accomplishments Board! Add something awesome to the list that you accomplished in July! THANKS!
Toggle Commented Jul 31, 2017 on 170731 Monday at RedShed CrossFit
AUGUST BIRTHDAYS! Please send me a pic (1 week in advance), if you would like to be recognized. THANKS! janine@ptd.net
Toggle Commented Jul 31, 2017 on 170731 Monday at RedShed CrossFit
Great pic! -J9
Toggle Commented Jul 30, 2017 on 170730 Rest Day at RedShed CrossFit
AUGUST BIRTHDAYS! Please send me a pic (1 week in advance), if you would like to be recognized. THANKS! janine@ptd.net
Toggle Commented Jul 29, 2017 on 170729 Saturday at RedShed CrossFit
Join Coach (yogi) McShawn for YOGA AT THE SHED! Friday August 4th 7:00pm Saturday August 5th 10:30am 75 min class $10 per class for ShedHeads/$15 per class non ShedHeads Take advantage of this opportunity to try something new in the comfort of the Shed! These classes are great for both new and experienced yogis, geared towards athletes with a focus on proper alignment. Email any questions to Coach McShawn: paceitout@gmail.com
Toggle Commented Jul 29, 2017 on 170729 Saturday at RedShed CrossFit
Happy Birthday! -J9
Toggle Commented Jul 29, 2017 on 170729 Saturday at RedShed CrossFit
Join Coach (yogi) McShawn for YOGA AT THE SHED! Friday August 4th 7:00pm Saturday August 5th 10:30am 75 min class $10 per class for ShedHeads/$15 per class non ShedHeads Take advantage of this opportunity to try something new in the comfort of the Shed! These classes are great for both new and experienced yogis, geared towards athletes with a focus on proper alignment. Email any questions to Coach McShawn: paceitout@gmail.com
Toggle Commented Jul 25, 2017 on 170725 Tuesday at RedShed CrossFit
Happy Birthday! -J9
Toggle Commented Jul 18, 2017 on 170718 Tuesday at RedShed CrossFit
Olive cornhole! -J9
Toggle Commented Jul 16, 2017 on 170716 Rest Day at RedShed CrossFit
Happy 50th! -J9
Toggle Commented Jul 14, 2017 on 170714 Friday at RedShed CrossFit
July Bdays! Please send me a pic (1 week in advance), if you would like to be recognized on the blog. Thanks! janine@ptd.net
Toggle Commented Jul 8, 2017 on 170708 Saturday at RedShed CrossFit
Thanks for coming out last night! -J9
Toggle Commented Jul 8, 2017 on 170708 Saturday at RedShed CrossFit
Happy Birthday! -J9
Toggle Commented Jul 5, 2017 on 170705 Wednesday at RedShed CrossFit
GREAT teamwork today! Should have some great pics from those partner carries! Enjoy the holiday! -J9
Toggle Commented Jul 4, 2017 on 170704 Tuesday at RedShed CrossFit
On Friday July 7th, we will be re-igniting our Friday Night Lights concept! We will have an "in-house" team competition followed by gathering around a pot luck dinner... •Teams will be picked randomly on the night of the event... teams of 3 or 4 •Workouts will be strictly for fun... but they will be challenging! •2-3 workouts per team •If you're not into the team competition thing, please know you can still attend... this is a community building event! •Bring a dish to share... byob! •We will try to get teams organized around 6:30pm, and first workout going ~7pm
Toggle Commented Jul 4, 2017 on 170704 Tuesday at RedShed CrossFit
Holiday Hours Tuesday, 7/4/17 7, 8, 9, 10 AM ONLY!!! The 7 AM and the 10 AM still have some space. The 8 AM and 9 AM are full (with waiting list).
Toggle Commented Jul 3, 2017 on 170703 Monday at RedShed CrossFit
Holiday Hours Tuesday, 7/4/17 7, 8, 9, 10 AM ONLY!!!
Toggle Commented Jul 2, 2017 on 170702 Rest Day at RedShed CrossFit
On Friday July 7th, we will be re-igniting our Friday Night Lights concept! We will have an "in-house" team competition followed by gathering around a pot luck dinner... •Teams will be picked randomly on the night of the event... teams of 3 or 4 •Workouts will be strictly for fun... but they will be challenging! •2-3 workouts per team •If you're not into the team competition thing, please know you can still attend... this is a community building event! •Bring a dish to share... byob! •We will try to get teams organized around 6:30pm, and first workout going ~7pm
Toggle Commented Jul 2, 2017 on 170702 Rest Day at RedShed CrossFit