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RedShed CrossFit
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Yoga Karma Class To benefit Friend2Friend Friday, 10/20/17, 7 PM Suggested donation: $20 but any contribution is appreciated
Toggle Commented 4 days ago on 171018 Wednesday at RedShed CrossFit
THURSDAYS! YOGA with Coach McShawn Class is open to all levels. Improve your mobility and strength. Thursdays 8:30-9:45am $10 Shed members $15 non members (cash - pay at the door)
Toggle Commented 4 days ago on 171018 Wednesday at RedShed CrossFit
Happy Birthday!
Toggle Commented 4 days ago on 171018 Wednesday at RedShed CrossFit
First... a huge Thank You to everyone for a successful 2017 Jani-Ro! Feels good to do good for others! Second... I would like to point something out about inspiration and motivation, because I have had several experiences as a coach, athlete and father that are great examples of each. One... Continue reading
Posted 6 days ago at Coach's Blog
Reflections on Jani-Ro: http://www.redshedcrossfit.com/coachs_blog/2017/10/things-to-know-about-jani-ro.html#comments
Toggle Commented 7 days ago on 171015 Rest Day at RedShed CrossFit
Yoga Karma Class To benefit Friend2Friend Friday, 10/20/17, 7 PM Suggested donation: $20 but any contribution is appreciated
Toggle Commented 7 days ago on 171015 Rest Day at RedShed CrossFit
Thanks for everyone's support at Jani-Ro last night. Over $2100 raised! You all ROCK!
Toggle Commented Oct 14, 2017 on 171014 Saturday at RedShed CrossFit
YOGA with Coach McShawn Class is open to all levels. Improve your mobility and strength. Thursdays 8:30-9:45am $10 Shed members $15 non members (cash - pay at the door)
Toggle Commented Oct 12, 2017 on 171012 Thursday at RedShed CrossFit
Our annual fundraiser for Friend2Friend is this Friday... Jani-Ro! And if you peruse this website and our social media enough, you most likely have a pretty good idea about who inspired this event, and where your (our) donation goes. But do you know the origins of the story?... and the... Continue reading
Posted Oct 10, 2017 at Coach's Blog
http://www.redshedcrossfit.com/my_weblog/jani-ro-stories-of-survival.html Thank you Janice & Ro, for sharing your stories! Jani-Ro is THIS Friday!
Toggle Commented Oct 10, 2017 on 171010 Tuesday at RedShed CrossFit
Lots of opportunities to support Friend2Friend and raise money for breast cancer awareness! Friday, 10/13: Jani Ro Sunday, 10/15: Chili Challenge 8 mile & 5K Friday, 10/20: Yoga Karma Class at the Shed
Toggle Commented Oct 8, 2017 on 171008 Rest Day at RedShed CrossFit
http://friend2friendscwf.com/hot-chili-challenge/ Hot Chili Challenge 8 Mile Trail Run and 5K Sunday, October 15, 2017 Check In Start Time 8:30 am 8 Mile Trail Run Start Time: 10:00 am 5K (on flat railroad bed): Start Time: 10:15 am LOCATION Kittatinny Valley State Park 199 Gooddale Road Newton , NJ 07860
Toggle Commented Oct 8, 2017 on 171008 Rest Day at RedShed CrossFit
Jani Ro: Friday, 10/13/17: Come join RedShed CrossFit for our annual breast cancer fundraiser which will take place on October 13th at the shed. This is your chance to come check out our place, workout for 10min (totally doable), and donate to an amazing cause!!! You can donate even if you don't workout smile emoticon:) Festivities 🎉will start at 6:30pm and the WOD will run approx every 20 min as long as people are coming in. Admission 🎫at the door is $25 adult/$15 kids (yes your kids can do it too) which is 100% donated to the organization called Friend 2 Friend. They provide mammograms to women in Sussex County who can't afford them. Mingling/eating dinner 🍝will follow after the WOD! We ask that you please bring a dish to share and BYOB🍺! There will be water💧 and seltzer! Feel free to bring a friend/spouse/neighbor/kids👭!!! Please sign up on the whiteboard at the shed!!!
Toggle Commented Oct 8, 2017 on 171008 Rest Day at RedShed CrossFit
ShedHeads! We're happy to announce another opportunity to contribute to our annual breast cancer fundraiser! Join Coach McShawn for an evening of Yoga for a cause! Details below!!! ・・・ Yoga for a cause!!! Hi everybody! Come join me at RedShed CrossFit on Friday October 20th 7:00pm for a gentle and restorative yoga class. Class cost is a suggested donation of $20 but any contribution is appreciated. 100% of donations will benefit the Friend 2 Friend organization. F2F provides mammograms to women in Sussex County who can't afford them. Please message me with any questions! FB, Instagram, twitter, email. PaceItOut@gmail.com
Toggle Commented Oct 8, 2017 on 171008 Rest Day at RedShed CrossFit
YOGA with Coach McShawn - STARTS TODAY! Class is open to all levels. Improve your mobility and strength. Thursdays 8:30-9:45am $10 Shed members $15 non members (cash - pay at the door)
Toggle Commented Oct 5, 2017 on 171005 Thursday at RedShed CrossFit
***NEW CLASS*** TOMORROW!!!! YOGA with Coach McShawn Class is open to all levels. Improve your mobility and strength. Thursdays 8:30-9:45am $10 Shed members $15 non members (cash - pay at the door)
Toggle Commented Oct 4, 2017 on 171004 Wednesday at RedShed CrossFit
Good luck Matty (and Kieran)! trail marathon day!
Toggle Commented Oct 1, 2017 on 171001 Rest Day at RedShed CrossFit
***SAVE THE DATE*** Jani-Ro Annual Breast Cancer Fundraiser Friday Evening - 10/13/17 ***NEW CLASS*** YOGA with Coach McShawn Class is open to all levels. Improve your mobility and strength. Thursdays 8:30-9:45am $10 Shed members $15 non members (cash - pay at the door) ***HAPPY OCTOBER!***
Toggle Commented Oct 1, 2017 on 171001 Rest Day at RedShed CrossFit
last call...September accomplishment board! Add something by tomorrow! Lots of great stuff up there!
Toggle Commented Sep 29, 2017 on 170929 Friday at RedShed CrossFit
Attention ShedHeads! We're happy to announce that, starting next Thursday, 10/05, Coach McShawn will be begin teaching a weekly yoga class! Thursday's 8:30-9:45am $10 Shed members $15 non members (Cash, pay at the door) Class is open to all levels. Including a yoga practice in your fitness routine will help improve mobility and strength. Please feel free to reach out to Coach McShawn with any questions. Instagram DM: @paceitout Email: Paceitout@gmail.com
Toggle Commented Sep 29, 2017 on 170929 Friday at RedShed CrossFit
***SAVE THE DATE*** Jani-Ro Annual Breast Cancer Fundraiser Friday Evening - 10/13/17
Toggle Commented Sep 29, 2017 on 170929 Friday at RedShed CrossFit
As a Fitness Coach, Strength & Conditioning Coach, Personal Trainer or Fitness Professional... the best wear several hats; and the very best wear them all very well! Life coaching is a huge part of this journey, and it is typically the one hat that gets left in the closet! Why?... Continue reading
Posted Sep 28, 2017 at Coach's Blog
September accomplishments board - add something today! ***** OCTOBER birthdays - please send me a pic (1 week in advance), if you want to be recognized janine@ptd.net ***** Jani-Ro Annual Breast Cancer Fundraiser Friday Evening - 10/13/17
Toggle Commented Sep 26, 2017 on 170926 Tuesday at RedShed CrossFit
September accomplishments! That time already...add something to the whiteboard! Thanks!
Toggle Commented Sep 25, 2017 on 170925 Monday at RedShed CrossFit
1st time that we had a quadruple birthday! Happy Birthday to all these awesome ladies! -J9
Toggle Commented Sep 22, 2017 on 170922 Friday at RedShed CrossFit