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Carol Gedan
Recent Activity
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Carol gets her first delivery of meals from me. Continue reading
Posted Aug 4, 2014 at Go! Go! Gail!
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Hey, remember when I called this blog Shrinking Sisters? Here's one from my sister, Carol, who will be weighing in every Monday, because I'm making her food. Continue reading
Posted Jul 28, 2014 at Go! Go! Gail!
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Cookies, candy, fruit, towers of treats. Enough already! Carol has a better way to show your love to educators. Continue reading
Posted Dec 20, 2012 at Go! Go! Gail!
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I was involved in a car accident at the end of August. I went to the Cleveland Clinic to get checked out. My blood pressure was high in the paramedic truck immediately after the accident (go figure) and I wanted... Continue reading
Posted Nov 21, 2012 at Go! Go! Gail!
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Carol asks: "If I'm on a weight loss program, why would I be indulging in a chocolate frosted doughnut or a cinnamon roll?" Continue reading
Posted Nov 12, 2012 at Go! Go! Gail!
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In most weight loss systems, desserts are forbidden -- or they're a melange of artificial flavors and sweeteners... I'm of the mindset that if it doesn't taste good, I'll just go without. I won't eat a sugar-free fat-free cheesecake, just... Continue reading
Posted Oct 22, 2012 at Go! Go! Gail!
The food came in two boxes -- I felt pity for the Fedex courier who had to bring them up two flights of stairs. One box, shelf-stable breakfast, lunch, dinner and snacks, the other a large foam cooler filled with... Continue reading
Posted Sep 25, 2012 at Go! Go! Gail!
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Keeping an eye on the step count and the calorie count while on vacation. Continue reading
Posted Jul 27, 2012 at Go! Go! Gail!
My son is a typical 16-year old boy... Home from school this summer and building a computer... While I'm at work I know that he can feed himself at home with a plethora af easy to prepare meals. Today I... Continue reading
Posted Jun 25, 2012 at Go! Go! Gail!
I love the dashboard so I can see where I am in relation to my sister... as I said in the post, if I'm 30 steps away from beating my sister, you know I'm gonna take the dog out for a walk. I relation to other fitness monitors, this one is great SPECIFICALLY for the fact that there is no need for a subscription to use the website... Food for thought...
Toggle Commented Jun 19, 2012 on Fun with Fitbit at Go! Go! Gail!
1 reply
no need for a cell phone Dennis -- although there is an app for fitbit, I sync everything to my laptop.
Toggle Commented Jun 19, 2012 on Fun with Fitbit at Go! Go! Gail!
1 reply
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Gail and I received Fitbits last week. She received the blue one and I, of course, got the pink one ... and the race is on. What I am loving about this little clip are many things. I am "competing"... Continue reading
Posted Jun 18, 2012 at Go! Go! Gail!
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Teachers and students are gone until the end of August, and I want to transform myself upon their return. Continue reading
Posted Jun 11, 2012 at Go! Go! Gail!
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Continuing on my physical fitness with Sara... I must reiterate how much more focused and diligent I am in working out with a trainer guiding me. Last week we did "playboy poses" (dead lifts), "cheerleader posing" and "office squats". I... Continue reading
Posted Apr 22, 2012 at Go! Go! Gail!
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My good friend, Sara, who is an awesome SAT instructor, is also an amazing trainer. She recently had a baby (6-8 weeks ago) and is back to her pre-baby weight -- probably even less. She approached me at my desk... Continue reading
Posted Apr 15, 2012 at Go! Go! Gail!
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I am making myself (and my food journal entries) public to everyone... so count along with me... i_am_carol on Sparkpeople. Continue reading
Posted Dec 23, 2011 at Go! Go! Gail!
A video compilation of what comes across my desk this time of year... Continue reading
Posted Dec 23, 2011 at Go! Go! Gail!
...and then I met the new Athletic Director at the school I work at. Former NFL football player, Jeff Dellenbach, who was recently featured on our local news, about former football players dying from complications of obesity after leaving the gridiron. Continue reading
Posted Feb 10, 2011 at Go! Go! Gail! Reviews!
As I write this post, the smell of scrapple is wafting through my kitchen, and across my nose. Awakening my senses, and breaking down my resolve to remain 100% POP (Perfectly On Program). Continue reading
Posted Jan 16, 2011 at Go! Go! Gail! Reviews!
The holiday season is filled with landmines in my office. Continue reading
Posted Dec 19, 2010 at Go! Go! Gail! Reviews!
"YOU LOOK GREAT! WHAT ARE YOU DOING?" She shouted from across the parking lot. So naturally, I had to work my customer service skills and engage in conversation with this DELIGHTFUL, SMART AND INTELLIGENT mom. Continue reading
Posted Nov 30, 2010 at Go! Go! Gail! Reviews!
One of my friends at work had a set of twins back in September, each of them now weighing 13lbs, which is what my net weight loss has been. I'm proud to say that I have lost a "Jacob." Continue reading
Posted Nov 28, 2010 at Go! Go! Gail! Reviews!
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When presented with the opportunity to blog for Nutrisystem, I was thrilled. I can eat food out of a Nutrisystem box or package and lose weight. Seems like a no-brainer, and to date, I've been successful. Continue reading
Posted Nov 24, 2010 at Go! Go! Gail! Reviews!
Posted Nov 21, 2010 at Go! Go! Gail! Reviews!
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...And after the crazy day I had at work (school lockdown insanity), I was looking for some homestyle comfort. Continue reading
Posted Nov 11, 2010 at Go! Go! Gail! Reviews!