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Johnny B.
University of Nevada, Reno - Lombardi Recreation
"Smile...it burns calories (so does CF)!"
Recent Activity
Monday 20 shoulder to OH 2 stairs + 1 lap 30 squats 20 shoulder to OH 2 stairs + 1 lap 40 box jumps 20 shoulder to OH 2 stairs + 1 lap 60 deadlifts 20 shoulder to OH 2 stairs + 1 lap 80 sit ups Tuesday (Room F)... Continue reading
Posted yesterday at UNR Alpha - Omega
Monday 20 shoulder to OH 2 stairs + 1 lap 30 squats 20 shoulder to OH 2 stairs + 1 lap 40 box jumps 20 shoulder to OH 2 stairs + 1 lap 60 deadlifts 20 shoulder to OH 2 stairs + 1 lap 80 sit ups Tuesday (Room F)... Continue reading
Posted yesterday at UNR Alpha - Omega
Tuesday (Room F) “Death” By Dumbbell Thrusters Minute 1 – 1 Dumbbell Thruster Minute 2 – 2 Dumbbell Thrusters Minutes 3 – 3 Dumbbell Thrusters Etc.. Until failure Wednesday (FTZ 2) "Barbara" with continuous rowing: 4-5 rounds : 20 pullups 30 pushups 40 situps 50 squats (weight optional) One person... Continue reading
Posted Jul 9, 2018 at UNR Alpha - Omega
Tuesday: (Room F) Alex 10 Rounds: 1 Minute – Dumbbell Front Rack Step Back Lunges 1 Minute Burpees 1 Minute Rest Thursday: (Turf) Alex 3 sets 10 Seated Dumbbell Shoulder Press 10 Dumbbell Row 3 Sets 10 Overhead Box Step ups 10 Barbell Good mornings 3 sets 8 Hammer curls... Continue reading
Posted Jun 27, 2018 at UNR Alpha - Omega
Tuesday (Room F) Alex Tabata Air Squats to med ball Tabata Push ups Tabata Row Tabata Abs No Rest between movements Thursday (IM Field) Alex Agility Ladders For time: Sled Push (Down and Back) Farmers Walk (Down and Back) Overhead walking lunges with plate (45#/25#) (Halfway and Back) Friday (turf)... Continue reading
Posted Jun 22, 2018 at UNR Alpha - Omega
Monday Tuesday, June 19 (Alex) 3 Rounds 3 Push ups + 1 Burpee X 20 20 Dumbbell swings Cash out: 3 sets Dumbbell Lunges x 20 Each Leg Dumbbell Rows x 10 Dumbbell Press x 10 Wednesday (Dorit) Check in room, workout on turf Bicycle warm up. Rotaion between station... Continue reading
Posted Jun 19, 2018 at UNR Alpha - Omega
Tuesday (6/12) (Room F) -Alex Warm -up on the track Workout For time… 3-6-9-12-15-18-21 Burpees 6-9-12-15-18-21-24 Air Squats 9-12-15-18-21-24-27 Ab Mat Sit ups Thursday (6/14) (IM Field) - Alex Warm -up Agility Course Workout Sand Bag Relay FRIDAY - Nicole 4 rounds or 600m run/ 800 m row 50 hand... Continue reading
Posted Jun 12, 2018 at UNR Alpha - Omega
Monday 6/4 (Dorit) 5 rounds of: 2 min raw 10 kbs 10 sit ups 10 goblet squats 10 push ups Tuesday 6/5 (Room F, Alex) 15 Minute AMRAP… 20 Medicine ball Cleans 25 Mtn Climbers 20 Medicine ball Russian twists 25 Mtn Climbers 20 Medicine ball slams 25 Mtn Climbers... Continue reading
Posted Jun 4, 2018 at UNR Alpha - Omega
Monday (holiday) Tuesday (Alex) 4 rounds: 3 laps, 25 squats 4 rounds: 2 laps, 25 pushups 4 rounds: 1 lap, 25 lunges Wednesday Thursday May 31 (Alex) Teams of two… 100 Cal Bike 100 Shoulder to overhead (95/65) 100 knees to elbow 100 Cal Bike Friday 6/1 30 min amrap... Continue reading
Posted May 30, 2018 at UNR Alpha - Omega
Monday (Amy) TURF – Functional CF type Continuous Row - AMRAP workout 30 minutes 1 person is ALWAYS rowing (form 1 or 2 teams up to 5 people) 20 pullups 30 pushups 40 situps 50 squats (with weight or not – member choice) When tagged in to row, complete 250m,... Continue reading
Posted May 21, 2018 at UNR Alpha - Omega
SUMMER 2018 Tuesday: (Room B) Alex 5 x 3 Minute Rounds 1-minute rest between rounds 10 Push ups 15 Air Squats 20 Kettle Bell Swings Thursday: (Turf) Alex Every 4 minutes for 5 Rounds 30 Ab Mat Sit ups 20 / 14 Calorie Row 10 Burpees Friday: (Turf) Nicole 5... Continue reading
Posted May 21, 2018 at UNR Alpha - Omega
Week of 5/14 Monday (Amy) TURF - Interval training Teams of 4 or 5 6 rounds (or time permitting) TIMER: Person 1- bear crawl while dragging sand bag down and back (or crab walk) Person 2 – wall sit holding plate overhead Person 3 – Burpees & hop; either use... Continue reading
Posted May 14, 2018 at UNR Alpha - Omega
"Baseline" Hat Trick 3 Rounds: 500 meter Row 40 Air Squats 30 AB-Mat Sit-Ups 20 Push-Ups 10 Pull-Ups Continue reading
Posted Oct 14, 2016 at Cub Corps.
Tabata Re-test Push Jerk 1-1-1-1 WOD: "KAREN" For time: 150 Wall Balls (20#/14#) Continue reading
Posted Oct 12, 2016 at Cub Corps.
"FILTHY FIFTY" 50 Reps of each exercise... Box Jump Jumping Pull-Up KB Swing Walking Lunge Knees to Elbow Push Press GHD Back Extn Wall Ball Burpees Double Unders Continue reading
Posted Oct 10, 2016 at Cub Corps.
DL 1-1-1-1-1 WOD: 20 minute EMOM Even - 2 Snatches + 1 OHS Odd - 7 Bar Facing Burpees Continue reading
Posted Oct 7, 2016 at Cub Corps.
Snatch and Thruster intro. "FRAN" 21-15-9 Thrusters (95#/65#) Pull-Ups Continue reading
Posted Oct 5, 2016 at Cub Corps.
"CUB GONE BAD" Row (Cal) Wall Ball (20#/14#) KB Swing (53#/35#) Box Jumps / Step Ups Push-Press (75#/55#) 3 x 5 minute Rounds Rest 1 minute between Rounds Alternate exercises every minute Continue reading
Posted Oct 3, 2016 at Cub Corps.
DL 2-2-2-2-2 WOD: 10 Rounds of "CINDY": 5 Pull-Ups 10 Push-Ups 15 Air Squats Continue reading
Posted Sep 30, 2016 at Cub Corps.
Push Press 3-3-3-3 WOD: 5 Rounds for time: Row 300 meters 5 Front Squats (95#/65#) Continue reading
Posted Sep 28, 2016 at Cub Corps.
Power Clean 3-3-3-3 10 minute AMRAP: 8 Med Ball Clean 10 Push-Up 12 Sit-Up Continue reading
Posted Sep 26, 2016 at Cub Corps.