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Johnny B.
University of Nevada, Reno - Lombardi Recreation
"Smile...it burns calories (so does CF)!"
Recent Activity
"Baseline" Hat Trick 3 Rounds: 500 meter Row 40 Air Squats 30 AB-Mat Sit-Ups 20 Push-Ups 10 Pull-Ups Continue reading
Posted Oct 14, 2016 at Cub Corps.
Tabata Re-test Push Jerk 1-1-1-1 WOD: "KAREN" For time: 150 Wall Balls (20#/14#) Continue reading
Posted Oct 12, 2016 at Cub Corps.
"FILTHY FIFTY" 50 Reps of each exercise... Box Jump Jumping Pull-Up KB Swing Walking Lunge Knees to Elbow Push Press GHD Back Extn Wall Ball Burpees Double Unders Continue reading
Posted Oct 10, 2016 at Cub Corps.
DL 1-1-1-1-1 WOD: 20 minute EMOM Even - 2 Snatches + 1 OHS Odd - 7 Bar Facing Burpees Continue reading
Posted Oct 7, 2016 at Cub Corps.
Snatch and Thruster intro. "FRAN" 21-15-9 Thrusters (95#/65#) Pull-Ups Continue reading
Posted Oct 5, 2016 at Cub Corps.
"CUB GONE BAD" Row (Cal) Wall Ball (20#/14#) KB Swing (53#/35#) Box Jumps / Step Ups Push-Press (75#/55#) 3 x 5 minute Rounds Rest 1 minute between Rounds Alternate exercises every minute Continue reading
Posted Oct 3, 2016 at Cub Corps.
DL 2-2-2-2-2 WOD: 10 Rounds of "CINDY": 5 Pull-Ups 10 Push-Ups 15 Air Squats Continue reading
Posted Sep 30, 2016 at Cub Corps.
Push Press 3-3-3-3 WOD: 5 Rounds for time: Row 300 meters 5 Front Squats (95#/65#) Continue reading
Posted Sep 28, 2016 at Cub Corps.
Power Clean 3-3-3-3 10 minute AMRAP: 8 Med Ball Clean 10 Push-Up 12 Sit-Up Continue reading
Posted Sep 26, 2016 at Cub Corps.