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Jeremy
Summerland, BC
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Fascinating! I guess it helped them to have the framework of the village already in place -- would have been tough to build all of that from scratch. The ultimate reuse/recycle project. Maybe I missed it in the video, but I was wondering about water -- both sources and quality...seems like water will be the issue in most regions of the world, no matter what lifestyles people choose.
How to live with no money - in community
Spain is one of the worst hit countries. But in this village life just keeps getting better and better. A lesson for all of us?
Beautifully said.
My place in Eternity - What my son's birthday means to me
It is my dear son James' birthday today. He is 33. I will be 63 next month. He has a young son, Hugo, who is 1+. Recently, we have been talking a lot about time. James no longer feels like a kid in any way. He can also see that I am not even middle aged but on the edge of being old. We are thin...
I love-hate this idea of cutting back, Rob. On one hand I'm nodding along in agreement, and on the other, my hedonistic tendencies are saying, "c'mon, you gotta relax and enjoy life." At some point a few years ago, my habit passed through "an occasional drink" to "daily drink", and from there it's progressed (regressed?) to daily-drink-and-often-several. I don't feel like it's a huge issue, but really, it's so unnecessary and expensive, never mind hard on the body. It becomes a stretch to consider it a treat when it's so regular, yet it seems hard to give it up when it feels like a nice reward. I can keenly relate to your feeling of looking forward to a drink at the end of the day, and admire your efforts to cut it back. Lately I've been trying to skip days (no drinks at all), and then feel like such a martyr that I expect a pat on the back or whatever. Jeez.
Maybe Wine O'Clock Not So Often - Giving Up Drinking - Help!
I love wine. But it does not love me anymore. It affects my sleep too much now and I am just not as resilient as I was in how I recover. 3 glasses is way too much. 2 is on the line and 1 seems to be okay. Maybe none would be best? So here I am at the point where so many of us find ourselves....
I found her stuff fascinating when you pointed us to it a while back -- very thankful for the recommendation, although I wish now that I had read it just before we had kids. That said, I think we're in a similar cycle with our youngest right now, where his reactions fit this model all too well. Neither of our reactions (rage or coddling) work to make him feel secure in his place, or help him understand the order of things.
Why is parenting so hard today? Some answers and some good advice
My regular readers know that my answer to almost any question is to look to our pre modern past. So in "business" we look to the artisan working in her community. In health, we look to fitting how we live to our evolutionary design - eating the right food etc. In education, we return to learning...
Oh my, this photo is incredible.
My grand daughter's first day at school - I know I...
My grand daughter's first day at school - I know I am late in posting this but as the Ampa - there is a natural delay
Fantastic! I'm sure you'll be very happy there.
Exploring Local Food In Knowlton - YES!
I knew this would be good and it is. The Knowlton Farmer's market is in an open space 5 minutes walk from our new home. It has a strong focus on meat. There is a chicken/egg/rabbit stall. A Lamb stall. A Pork stall and a Highland Cattle stall + a Trout stall. Paleo heaven. "Organic free range" ...
You've moved to Knowlton?! Fascinating. Dear childhood friends of ours from Manitoba moved there about 15 years ago, and we went to visit them for several days in 2002 -- the only place we went to in Quebec other than a half-day in Montreal. Wonderful little town, accessible and quaint. What led you there? Congrats!
Exploring Local Food In Knowlton - YES!
I knew this would be good and it is. The Knowlton Farmer's market is in an open space 5 minutes walk from our new home. It has a strong focus on meat. There is a chicken/egg/rabbit stall. A Lamb stall. A Pork stall and a Highland Cattle stall + a Trout stall. Paleo heaven. "Organic free range" ...
Great interview! Nice to reflect on this chapter of your life -- it sounds like you've had a great experience. Good luck with new adventure(s).
My Farewell PEI Interview on CBC
Thanks to Mitch Cormier for giving me a chance to say what I feel about my time on PEI and some of the people who have helped me so much Maybe one day they might spell my name right?
Fantastic. You look about 50!
Before and After - #paleo Rob
Me 3 years ago aged 59 Me last week aged almost 62 It is not inevitable that we all get fat and get fatter.
I've been thinking of how difficult it is to map this type of parenting over a different way of living -- our society is set up on some assumptions that make this nearly impossible. Our networks are very small (and not tight like tribes), and although we have proven that we can live well on one income, we look (and sadly, feel) poor by the standards of our society. There's got to be a better way to set up communities to foster these kinds of connections within and between families.
Touch - The Continuum Concept
Doug Wilms's research indicates that the core issue for parents is to communicate well with their children so that a strong empathic bond is created. The two critical communication pathways are conversation - we have looked a little at this already. The other is touch. My brother in law Barclay h...
Rob, I wish I had taken your advice and read The Continuum Theory in 2005 (or earlier) -- I'm finding much to agree with, and I think we succeeded in following a more sensible (and ancient) path in raising our kids by following our gut -- but the book would have been a powerful antidote to some of the pressures we felt to do things the "usual" (modern) way.
Touch - The Continuum Concept
Doug Wilms's research indicates that the core issue for parents is to communicate well with their children so that a strong empathic bond is created. The two critical communication pathways are conversation - we have looked a little at this already. The other is touch. My brother in law Barclay h...
Much appreciated! I've come across so many interesting things when people link back to my pictures...it's one of the main reasons I use the CC license. Cheers!
To celebrate prairie landscapes, research says to take an aesthetic approach
Photo Credit: Jeremy Hiebert. Used under Creative Commons License. A Kansas State University researcher and former park ranger is helping people take a new view of the prairie and see it as more than a seemingly empty landscape. Tyra Olstad, doctoral student in geography, North Tonawanda, N.Y....
I've got Creative Commons licenses applied to my photos so they can be used for excellent posts like this. Attribution is key to that concept -- having the photo link to the original and a text link below would be great. http://www.flickr.com/photos/jeremyhiebert/3698577995
To celebrate prairie landscapes, research says to take an aesthetic approach
Photo Credit: Jeremy Hiebert. Used under Creative Commons License. A Kansas State University researcher and former park ranger is helping people take a new view of the prairie and see it as more than a seemingly empty landscape. Tyra Olstad, doctoral student in geography, North Tonawanda, N.Y....
Yes, agreed about community. I love the tiny houses too. The trick is finding affordable land, at least if growing food becomes a primary focus. It's funny (ironic) that my family moved away from the prairies, where we had both: community and cheap land. We grew a lot of food too, a full generation after most people stopped living off of their gardens.
Austerity is Driving a new version of Back to the Land in Portugal - soon us?
High house prices and a precarious job market make it tough for young couples in Canada. There may be an alternative. For half the price of a one bedroom condo in Toronto, you could have a house + 50 acres in rural PEI and join the new local food sell direct market. That would be a big operation...
You had me looking at PEI real estate again. It doesn't really make sense for us to move away from our people here, yet this conceptually this makes a lot of sense (and is very attractive) -- we can't afford to go back to the land here when a crappy house on a small lot is $300,000.
Austerity is Driving a new version of Back to the Land in Portugal - soon us?
High house prices and a precarious job market make it tough for young couples in Canada. There may be an alternative. For half the price of a one bedroom condo in Toronto, you could have a house + 50 acres in rural PEI and join the new local food sell direct market. That would be a big operation...
Fascinating! Thanks for sharing, Rob.
Austerity is Driving a new version of Back to the Land in Portugal - soon us?
High house prices and a precarious job market make it tough for young couples in Canada. There may be an alternative. For half the price of a one bedroom condo in Toronto, you could have a house + 50 acres in rural PEI and join the new local food sell direct market. That would be a big operation...
Tannis also pointed out that we're talking about cloth diapers, which includes self-laundering. Yes, we made it hard on ourselves...
What Marketers Should Learn From the Recent Big Stink About Diapers
In February, Kimberly-Clark began airing ads with a female voiceover telling viewers, "To prove Huggies diapers and wipes can handle anything, we put them to the toughest test imaginable: Dads." The ads -- trodding out a tired "dumb dad" stereotype more reflective of Fox's Sunday night lineup ...
I didn't trust my own estimate, so I went to a more reliable source. My wife says: "when you were on leave probably 75%, maybe dropped to 50% when you were working." Which she then amended with: "I know when you were there, you usually changed them. No idea what percentage of the time that was though." So nowhere near James' 90%, but on the right side of half...
What Marketers Should Learn From the Recent Big Stink About Diapers
In February, Kimberly-Clark began airing ads with a female voiceover telling viewers, "To prove Huggies diapers and wipes can handle anything, we put them to the toughest test imaginable: Dads." The ads -- trodding out a tired "dumb dad" stereotype more reflective of Fox's Sunday night lineup ...
This makes so much sense. Seems like some generalizations there about most doctors, but still...
How Doctors Die - A better way for us all?
Years ago, Charlie, a highly respected orthopedist and a mentor of mine, found a lump in his stomach. He had a surgeon explore the area, and the diagnosis was pancreatic cancer. This surgeon was one of the best in the country. He had even invented a new procedure for this exact cancer that co...
Yet in Finland they have better educational outcomes with their kids only starting school at age seven. It's probably safe to assume two things: that what they're doing in school is working better than what we're doing, and that those kids are better prepared for school when they get there.
As we haven't been able to improve learning in school with our existing models, I'm not sure why we'd assume that we'd do better using those models on younger kids. I guess if it meant taking the best current pre-school practices, bringing them into the schools, and funding that sub-system properly, you'd improve educational outcomes for kids from families with less education and lower socioeconomic status...but I also believe that it would come at a cost in undermining relationships in all families.
Start school at 2, study urges
Every Canadian child should have access to publicly funded early childhood education starting at age 2 in their local school, says a new report based on an “avalanche of evidence” that shows how such programming can transform kids' lives. “Education is well-established and a well-valued syste...
What a wonderful tribute! Better than any obituary.
My Fraser Mustard
I will let others do the formal work of telling you about Fraser Mustard who died yesterday. I can only tell "My Fraser Story". "My Fraser Story" began with a phone call in about 1992. It was the Chairman of CIBC's secretary. She told me that someone who was a bit mad was coming to see the ch...
Lookin' good! Inspiring...
Seeing is believing - Me 6 years ago and now
I am horrified to see me as I was 6 years ago - on my way to be a typical fat and then ill middle aged man. It is not just that I have lost the weight - it is that I have reversed a lot of deterioration. With luck I will stay like I am now for most of my life. Sure I will get more wrinkly but ...
This guy's a used-car salesman...hard to trust a cheesy pitchman with something to sell.
Of course people have better health outcomes when they give up wheat, but the vast majority weren't eating "healthy whole grains" to begin with. They're cutting out white bread, bagels, pizza, cakes, muffins, sandwiches loaded with salt and fat, cookies, fast-food burgers, etc...things loaded with processed junk, fat and sugar. Not sure what the exact ratio would be, but I think that for most people it's primarily the removal of the sugar and over-processed junk that improves their health when they stop eating grains.
What if those same people all gave up sugar instead? Or gave up sugar and switched to actual whole grains -- real whole-grain bread and pasta (but less of it than average), lots of legumes, brown rice, etc. For some of them with wheat sensitivities, the outcomes might not improve as much, but for the rest of them, I suspect their outcomes would be improved just as much (if not more).
I think when people cut wheat, it's often as part of a wholesale lifestyle change, usually in response to some health threat or crisis -- usually they cut sugar and dairy too, and often change their activity level at the same time. Which is all good, but then you can't attribute the entire change to the removal of grains.
As far as I know, the concept of glycemic index has not yet been discredited. Paleo diets are almost by definition low-glycemic, so it's no wonder they're good for controlling insulin and weight. Yet there's huge variation in glycemic index levels for different grain-based foods. French baguette is 95 (nearly straight glucose, which is 100), real whole-grain bread is under 50, which is lower than bananas. Instant white rice is 87, brown rice is 50. Lentils are around 20, which puts them near meat for their effects on blood sugar.
Again, I'm not trying to be Mr. Contrarian. I'm all for eating smarter, especially in reducing the consumption of foods that contribute to diabetes and heart disease (that would be high-glycemic-index foods). And I know that many people are sensitive to wheat and benefit immediately from removing it. But I also think you're throwing out the baby with the bathwater when you label all grains as evil. I believe that there are good, cheap, healthy, low-glycemic foods in that category that you could reintroduce into your diet in reasonable amounts right now with no negative health outcomes.
Healthy Whole Grains - Crap!
This at at the heart of the matter. Like Dr Davis, once I gave up wheat, I changed. Same with him and same with you. We have to ask why the epidemic has taken hold in the last 50 years. There has to be a trigger or a series of triggers. In this time, the "Eat Healthy Grains" has been the...
Inspiring, Rob. Thanks for sharing your story.
Me back from the brink - What eating differently has done for me #paleo
Here I am in August 2009 - pre diabetic - a typical middle aged man. I thought that this was my destiny - that all men of my age had to be like this. But after talking with Michael Rose and then 9 months of eating differently and being more active - this is who I am now Not thin - but 35 pou...
Johnny Cash's cover of NIN's Hurt has always hit me hard, particularly the video, which flashes back through his past as he approaches the end of his life: http://www.youtube.com/watch?v=clq01TXQR0s
Songs that sum a singer up #1 Eva Cassidy - Over the rainbow
Eva Cassidy - an angel. She was dead 10 months later - I first heard this song while driving. I did not know then that Eva cassidy even existed. I had to stop the car. By the time she finsihed, I was in floods and had tp find out more. I am going to post a few more songs by singers who knew th...
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