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Q: “Help, I am realizing that I’m a glutton for punishment when it comes to trying to ‘fix’ other people’s problems. My boyfriend, my mother, even my co-workers, all constantly ask for my advice, but too often just criticize me after I've offer it. Then, we all invariably end up angry and resentful. I do love them and try to help, what am I doing wrong?” A: What's so wrong about wanting to be a fixer? We only do it because we want our loved ones to be happy, right? And yet, as you've learned from hard experience, the failure... Continue reading
Posted Apr 5, 2018 at Shout Out Health
It’s time to get out of your own way. That no-nonsense mantra hit me like a ton of bricks recently during a coaching session with a client, and I jotted it down immediately so I wouldn’t forget. Over the years as a writer, I’ve interviewed incredible energy healers and wellness experts, and experienced almost every healing modality out there. It’s been amazing. But I’m realizing more and more that this one nugget of intuition might be the most simple, powerful strategy for ‘healing’ I’ve ever heard. I think this statement applies to everyone. We’ve all been stuck (either for a... Continue reading
Posted Oct 27, 2017 at Shout Out Health
Hate in any form is toxic and destructive, especially when you hold onto it. So while I’m taking a deep breath and letting go of the latest Trump-fueled insanity coming out of Washington, I’ll direct my ire at an enemy we all share in one way or another: approval-seeking! Guess what? I hate it. I know you’re not supposed to hate anything (or anyone) because as the well-known adage goes, holding onto hate is akin to your taking a vial of poison thinking it will kill your enemy. But this particular poison – approval seeking -- drains your energy, individuality... Continue reading
Posted Oct 20, 2017 at Shout Out Health
Q: “I'm feeling 'stuck' in my career, and even in my relationships, which aren't fulfilling anymore. I’ve had some traditional therapy and it was helpful, but I’m reading more and more about life coaches and I’m wondering what the difference is between the two — why would someone choose to work with a life coach vs. a therapist?” A: “This is an easy one. For starters, therapy is incredibly valuable and I encourage anyone who’s struggling with mental health issues such as depression, anxiety and other serious conditions to consider this option. Let’s be clear: Life coaching is NOT therapy.... Continue reading
Posted Oct 3, 2017 at Shout Out Health
Like clockwork, Republicans are back with one last shot at destroying healthcare, and this piece from the New York Times is one of the best as summing up where we stand in this latest fight: How seriously should Americans take the Republicans’ last-ditch effort to repeal and replace the Affordable Care Act? The party has until the end of the month to repeal the health law without needing 60 Senate votes. That’s why the latest proposal, by Senators Bill Cassidy of Louisiana and Lindsey Graham of South Carolina, is getting so much attention. Their bill would eliminate the two big... Continue reading
Posted Sep 19, 2017 at Shout Out Health
This secretive, anti-democratic process we're seeing in the Senate on Trumpcare must stop. Even Donald Trump has called this bill 'mean" and more than 20 million Americans could lose their coverage under this legislation. The time is NOW to make your voices heard. Here are some tools that can help you, and please share this with your own social networks. Please call your senators and voice your concerns: (202) 224-3121. Click on the link to get the comprehensive TrumpcareTookKit. Continue reading
Posted Jun 20, 2017 at Shout Out Health
During the final weekend of a toxic, crazy-making election season, thousands of people flocked towards the serenity and spirituality of the “Celebrate Your Life” conference in Scottsdale, AZ. With an all-star array of global icons in the self-help field — including Maryanne Williamson, Carolyn Myss, and Don Miguel Ruiz — this all-star weekend was the ideal shelter from the storm, with a delightful array of extras — free reflexology, toe reading, neck massages and even free hugs! — felt like a nifty bonus. Even if meditation, mantras and chakra balancing aren’t your thing, here are some takeaways that might be... Continue reading
Posted Nov 8, 2016 at Shout Out Health
If you’re feeling stuck in life (who isn’t, right?) here’s an little experiment worth considering. So open your mind and play along... What if, for a day (or better yet, a week), you deliberately step beyond that ‘how it is’ mind, and act ‘as if’ with true conviction, like a great actor, knowing everything is going to work out beautifully in the future. You KNOW it now, with such certainty, that you can relax and enjoy and flow and love and smile and accept and allow and choose the best, most joyful words, emotions, and feelings. All that, while feeling... Continue reading
Posted Nov 3, 2015 at Shout Out Health
They poured into Prince of Peace Lutheran church in Scottsdale by the hundreds, on a glorious, sun-drenched April afternoon. The youngest attendee (festively adorned in a lacy white head bow) was no more than a few months old, while some others looked to be well past 90. Some arrived in sparkly Mercedes convertibles, draped in designer labels, while others wore casually comfortable polo shirts and sun dresses. Next-door neighbors and passers-by would have assumed a Saturday church service or concert was at hand. In a way, they were right. A traditional Lutheran service (led by the phenomenal Rev. Rick Sherrill),... Continue reading
Posted Jun 22, 2015 at Shout Out Health
Looking actor Russell Tovey’s controversial remarks to The Guardian set off a firestorm in recent days – should an effeminate gay man be celebrated as they are or ‘toughened up’ so they can fit in? – and rightfully so. But though the actor quickly apologized via Twitter (where else?), one aspect of his story is also worthy a closer look. Here’s the quote in question: … I’d see groups of lads, even in a pub, and I’d feel intimidated…The pack can sense you’re weak. It made me so frustrated. And going down the gym, discovering the gym three years ago,... Continue reading
Posted Mar 3, 2015 at Shout Out Health
Seeking solace and healing for the mind, body and spirit has become something of an obsession in today’s fast-paced, technology-driven culture. But when it comes to global spa destinations, it’s hard to imagine a more ideal convergence of all things wellness than Mii amo, the spa located on the grounds of Enchantment, a 70-acre resort five miles northwest of Sedona, Arizona. Whatever your current passion -- balancing your chakras, fine-tuning your backhand, soaking up sun or just dazzling your senses -- odds are exceedingly high you'll find myriad outlets for all of your desires at Enchantment, tucked almost magically amidst... Continue reading
Posted Jan 2, 2015 at Shout Out Health
This heart-tugging World AIDS Day music video for the song "Away" by Sam Salmond was inspired by The Ashes Action, the 1992 ACT UP march that culminated in men and women throwing their loved ones' ashes onto the White House lawn to protest the government's neglect of those impacted by the AIDS crisis. Brooklyn-based composer Salmond is asking viewers to make a donation to one of the following wonderful AIDS charities: AIDS Healthcare Foundation, Gay Men’s Health Crisis, or Elton John AIDS Foundation. /iframe> Continue reading
Posted Dec 1, 2014 at Shout Out Health
Sometimes we just can't resist getting in the middle of a juicy pop culture battle, so here goes... When legendary diva Bette Midler recently took Ariana Grande to task for over-sexualizing her music (prompting this retort), it echoed similar recent comments of discontent from the likes of Annie Lennox, Sinead O' Connor and Joni Mitchell over the young female pop stars seemingly extreme attempts to sell their music and ignite social media through sex, sex and more sex. Do these legengdary stars have a point? Is talent being shuttled to the background, all to simply shock and titilate audiences (and... Continue reading
Posted Nov 26, 2014 at Shout Out Health
In what may be the biggest 'coming out' of all -- and that includes Ellen DeGeneres, George Michael, Elton John, and maybe even Michael Sam -- Apple CEO Tim Cook declared to the world a long-rumored but never publicly declared truth, stating "I am a proud gay man" in an op ed for Homophobic business and financial leaders, and conservative politicians probably share limited respect for prowess in music or the arts, but when the global leader of arguably the world's most talk-about and valued brand adds himself to this ever-growing 'out and proud' list, it changes the game... Continue reading
Posted Oct 30, 2014 at Shout Out Health
A recent ShoutOutHealth post on the power of forgiveness generated a lot of discussion/debate, but now one gay activist is putting that often difficult practice to the test. When Evangelical Christian (and gay man) Matt Stolhandske wrote this stunning piece in the Washington Post, he set off a firestorm of controversy in both LGBT and religious circles. Was he really going to help raise the astonishing sum of $150,000 to cover the punitive fine that Melissa and Aaron Klein -- the Portland-based Christian bakery owners who refused to make a cake for a lesbian couple’s wedding in 2013 -- received... Continue reading
Posted Oct 21, 2014 at Shout Out Health
In the "say what?" side of the news, a recent study by the Kaiser Family Foundation revealed some pretty shocking evidience on level of ignorance about HIV/AIDS in the gay community. The highlights (or should we say, lowlights) include: Only a third of the participants knew that HIV infections are increasing among gay men. Not even half the men (46 percent) knew that doctors recommend that people who are newly diagnosed with HIV begin antiretroviral therapy immediately. But perhaps the most disturbing findings seem to reflect a stunning failure taking place in health care settings. Consider this: 56 percent of... Continue reading
Posted Oct 13, 2014 at Shout Out Health
Are you a homophobe-phobe? Are you projecting homophobia onto friends, family, co-workers, or even people on the street that, in fact, doesn't exist? While actual homophobia is of course all-too-real in the world, "Gay in Theory" by Butler University student (and Sigma Nu fraternity member for two years) Andrew Gelwicks is an eye-opening reminder that it's all-too-easy to project fear, potential rejection and/or judgment onto well-meaning, or even loving, people and situations. After experiencing a mix of curious glances, dance floor discomfort, random encouragement ("You guys look so cute!" gushed a female wanting a picture), and one awkward tumble into... Continue reading
Posted Sep 25, 2014 at Shout Out Health
Though the controversy over PrEP (pre-exposure prophylaxis therapy) and so-called Truvada whores has been simmering for some time, the public announcement by Scott Wiener, a member of the San Francisco Board of Supervisors -- who represents the same Castro-based district once held by the legendary Harvey Milk -- that he's on PrEP has pushed the debate back to center stage. “A much larger segment of gay men should be taking a close look at PrEP,” said Wiener in a recent interview. “I hope that my being public about my use of PrEP can help people take a second look at... Continue reading
Posted Sep 19, 2014 at Shout Out Health
Talk about empowering, this amazing video speaks to the power of hope, love and acceptance. Enjoy and please share! 'Last year I wanted to die. Today, I choose to live." Continue reading
Posted Sep 17, 2014 at Shout Out Health
Don't have time to find today's hottest health-related (or just plain inspiring) headlines? Here's what making news as we speak (we opt for the upbeat or amusing, when at all possible). After all, you can find all the bad news on CNN, right?)... Enjoy your day! HORMONE THERAPY: Happy Friday, everyone! MUST-SEE VIDEO: Straight guy brought to tears over LGBT question ... MUST READ: Religious acceptance for gay people on the rise... SAY WHAT? Southern HIV epidemic worsened by failure to expand Medicaid... FEEL GOOD: Greg Louganis showcases 'Back on Board' documentary... Continue reading
Posted Sep 12, 2014 at Shout Out Health
How's this for empowering? Renowed "Eat, Pray, Love" author Elizabeth Gilbert unleashed a stunning (and totally inspiring) response to those who use religion to demean and hate the LGBT community. You'll want to read the entire Facebook post, but here's the guts of Gilbert's post, in response to a lesbian woman in her 60's whom she met after a taping for a new Oprah (OWN) show in South Carolina. The tearful woman (a pillar in her church and community) was tired of hiding her true self, and her loving relationship of over 30 years with another woman, but was certain... Continue reading
Posted Sep 8, 2014 at Shout Out Health
Is being part of the gay community sometimes as fraught with disapproval as being suddenly thrown into the middle of a Tea Party convention? With so much historic, high-profile good news on gay marriage, it's easy to forget so many LGBT people still feel like outcasts within the gay community. In his marvelous essay It Gets Better, Unless You're Fat, writer Louis Peitzman sends a sobering reminder of LGBT opression can sometimes be an inside job. The internalized shame I feel about my weight is largely a credit to society, where all fat people are treated like second-class citizens. But... Continue reading
Posted Sep 5, 2014 at Shout Out Health
The original queen of empowerment (and strong LGBT community supporter) Alanis Morissette also has a soft, spiritual side (check out her chakra-themed website!). So it's no surprise that Alanis is slated to appear on Oprah's Super Soul Sunday program this month, just check out the lyrics to this little known Morissette gem "You Own Me Nothing in Return" featuring this enticing line: "I'll give you countless amounts of outright acceptance if you want it..and you owe me nothing in return." Sounds good to us, Alanis! Continue reading
Posted Sep 4, 2014 at Shout Out Health
Whether you play sports or not, and regardless of your sexuality, take a few moments to complete this survey. NFL star Michael Sam and other sports standouts urge you to share your story about homophobia in sports at You can help shine a spotlight on the issue and change sports culture. Thanks for your participation and leave your comments! Continue reading
Posted Aug 11, 2014 at Shout Out Health
In the second part of our enlightening conversation with Joel Readence, CPC, ELI-MP, Life and Executive coach, Joel shares his insight into creating self-worth, freedom from approval seeking and living a happier, more empowered life. Here are some excerpts from this revealing conversation (if you missed it, here’s Part 1): Shout Out Health: So many experts would just use the old cliché to ‘love yourself’. But what does that even mean? It’s really about taking an honest inventory of your life. It's about asking yourself, what's working and what’s not, and where is something missing? Write it down. So many... Continue reading
Posted Jul 21, 2014 at Shout Out Health