This is Bill S's TypePad Profile.
Join TypePad and start following Bill S's activity
Bill S
Recent Activity
Congratulations Kate! The proof of all your hard work and dedication to training paying off. Awesome!!
Commented May 7, 2013 on Congratulations Kate! at CrossFit Brisbane
Congratulations Kate!
Congratulations to Kate Thorpe for taking Gold in her category at the QLD Masters Weightlifting Championships on Saturday, setting new Queensland Records in the Snatch, Clean & Jerk and Total along the way! Kate is now the number 1 ranked Masters lifter in Australia in her age and weight catego...
Great pic guys....history in the making!!! :-)
It appears most of the Death Alley home club meets are held when I'm away with work which is unfortunate as I'm looking forward to my first weightlifting comp (whenever that may be).
Have the lifting results been posted?
Commented Mar 10, 2013 on JME QLD Clubs Challenge - Round 1 at Death Alley Barbell Club
JME QLD Clubs Challenge - Round 1
Hi guys
In WA:
Back Squat: 150kg - 162.5kg PB & another pair of ripped shorts!!
Push Press: 80kg - 92.5kg
Deadlift: 160kg - 175kg
Commented Feb 20, 2013 on WOD - Wednesday, 20/2/2013 at CrossFit Brisbane
WOD - Wednesday, 20/2/2013
Back Squat 3-3-3 Push Press 3-3-3 Deadlift 3-3-3 HOMEWORK 3 attempts at L-sit for total accumulated time. Place an object under your heels so that your feet are above parallel for the L-sit. Legs must be straight for the effort to count Post results to comments. Log results online (Beyond the...
Great pic! Matt, is that a 2013 Crossfit Games "Keegan Wolfenden" t-shirt you're wearing??? There's a definite resemblance there!!! :-)
Commented Dec 21, 2012 on WOD - Thursday, 20/12/2012 at CrossFit Brisbane
WOD - Thursday, 20/12/2012
For time: 30 Handstand Push Ups 40 Pull-ups 50 Kettlebell Swings, 1.5 pood 60 Sit-up (standard)s 70 Burpees Post results to comments. Log results online (Beyond the Whiteboard) CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
"Matt, you look like Woody without the cowboy hat.....do you think I look like Buzz Lightyear???"
Commented Apr 24, 2012 on WOD - Tuesday, 24/4/2012 at CrossFit Brisbane
WOD - Tuesday, 24/4/2012
9-6-3 reps for time of: Thruster, 75kg (50kg) Muscle-up Post results to comments. Log results online (Beyond the Whiteboard) CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/ Post best caption to comments ...
All the best Michelle & Emma...you will be missed!!!
Commented Mar 29, 2012 on WOD - Friday, 30/3/2012 at CrossFit Brisbane
WOD - Friday, 30/3/2012
We are very sad to be saying goodbye to Michelle Erickson who is heading to Perth to live, and Emma Keogh who is off to live in Melbourne. Both have been big awesome to have training with us and we will miss them greatly! Make sure you say good-bye to them and make them feel really bad for leav...
Congrats Matt & Jonnie!! That was awesome!!
Commented Mar 24, 2012 on Rest Day!! - Sunday, 25/3/2012 at CrossFit Brisbane
Rest Day!! - Sunday, 25/3/2012
Well done Corey!!
Commented Jun 7, 2011 on WOD - Tuesday, 7/6/2011 at CrossFit Brisbane
WOD - Tuesday, 7/6/2011
“Lynne” 5 rounds for max reps: Bodyweight Bench Press Pull-ups Rest as required between rounds Post reps per round and total reps to comments. Log results online (Beyond the Whiteboard)
Congratulations Matt & to all CFB members who competed as well as the supporters who attended.....fantastic results & very well done!! I was priveliged to be present at the 2009 and 2010 Australian Regional Games in Sydney & from all reports this years Games we're even bigger & better!! It was a very unproductive 3 days of work for me since the Games started thanks to the Facebook & Twitter updates as well as those CFB Members with the updates of how our team, Matt & Lily were going so it was great, but it would have been better being there!! Hopefully next year, a supporters crew could be organised ala CFB Finatics!!!! :-) But seriously, I'm sure these results have inspired alot of CFB members (me included) to train harder & really compete for spots next year!!
Commented May 30, 2011 on 2011 Reebok CrossFit Regionals Games Results at CrossFit Brisbane
2011 Reebok CrossFit Regionals Games Results
What a weekend! Thankyou Team CFB for an awesome job respresenting at the 2011 Reebok CrossFit Games Regional Qualifiers. It was a fantastic event at an amazing venue. Congratulations to Pat Barber, Chris Hogan, Rob Forte, Amy Dracup, Ruth Anderson-Horrell and Amanda Allen for qualifying as t...
8pm in WA:
Todays WOD
Bill S 140kg/8, 140kg/5, 150kg/5, 160kg/5, 170kg/5 Rxd
Commented Apr 28, 2011 on WOD - Thursday, 28/4/2011 at CrossFit Brisbane
WOD - Thursday, 28/4/2011
Complete five rounds of: Deadlift, 3 reps Max reps, Handstand push-ups Transition immediately from one movement to the next, rest as required between sets. Post loads and reps to comments. Log results online (Beyond the Whiteboard)
Well done Whitey on the 2 years mate!! Time flies when you're having fun and hurting most mornings with the 5am crew.......but we keep coming back for more!! Keep it up mate!!
Commented Apr 28, 2011 on WOD - Thursday, 28/4/2011 at CrossFit Brisbane
WOD - Thursday, 28/4/2011
Complete five rounds of: Deadlift, 3 reps Max reps, Handstand push-ups Transition immediately from one movement to the next, rest as required between sets. Post loads and reps to comments. Log results online (Beyond the Whiteboard)
Well done Matt....looks huge!! How handy is it being 3 doors down and on the same street? It was meant to be!!! :-)
Commented Apr 27, 2011 on It is official! Our new building rocks! at CrossFit Brisbane
It is official! Our new building rocks!
The lease is signed and we are full steam ahead preparing our new building to be the next home of CrossFit Brisbane. We are moving 3 doors down the street to 47 Clarence St. The building is 750 sq metres which is double the size of our exisiting facility! We take possession on the 1 June and ...
Happy Easter everyone!!
5pm in WA:
Couplet Ladder 1-10 Reps, 10 - 1 Reps
24" Box Jump
2 x 16kg Kettle Bell Swings
5.51
Then Clean & Jerk practise:
10 Sets of 3 @ 60kg
Commented Apr 24, 2011 on Rest Day!! - Sunday, 24/4/2011 at CrossFit Brisbane
Rest Day!! - Sunday, 24/4/2011
Happy Easter!!
6pm in WA
Bench Press
Bill S 100kg/105kg/105kg/110kg/110kg/110kg/115kg
Aaron M 95kg/100kg/105kg/105kg/105kg/105kg/110kgF/105kg
Commented Apr 7, 2011 on WOD - Thursday, 7/4/2011 at CrossFit Brisbane
WOD - Thursday, 7/4/2011
Bench Press 3-3-3-3-3-3-3 Post loads to comments. Log results online (Beyond the Whiteboard)
6pm in WA:
Bill S (12) 9.27
Commented Apr 5, 2011 on WOD - Tuesday, 5/4/2011 at CrossFit Brisbane
WOD - Tuesday, 5/4/2011
Tabata "Bottom to Bottom" Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is ...
Happy birthday Lilly!!
4am in WA:
Bill S 45kg/45kg/50kg/50kg(F)/50kg/50kg/50kg/50kg/55kg(F)/55kg
Commented Apr 3, 2011 on WOD - Monday, 4/4/2011 at CrossFit Brisbane
WOD - Monday, 4/4/2011
HAPPY BIRTHDAY LILY!! Hang Power Snatch + Power Snatch + OH Squat 1-1-1-1-1-1-1-1-1-1 Post loads to comments. Log results online (Beyond the Whiteboard)
5.30pm in WA:
Open WOD 2 - Attempt # 2
Bill S 8 Rxd
Aaron M 7 + 9 Deadlifts Rxd
Commented Apr 3, 2011 on Rest Day!! - Sunday, 3/4/2011 at CrossFit Brisbane
Rest Day!! - Sunday, 3/4/2011
5.30pm in WA:
Bill S 35.12 (9ft Wall Ball target with 10kg Med Ball)
Aaron M 35.53
Deadlift 5-3-3-3-2-2-1-1-1-1-1
Bill S 120 - 145kg
Commented Apr 2, 2011 on WOD - Saturday, 2/4/2011 at CrossFit Brisbane
WOD - Saturday, 2/4/2011
If you are a CFB member and you need to complete this weeks games WOD come into the gym at 9:30am "Filthy Fifty" For time: 50 Box jump, 24" 50 Jumping pull-ups 50 Kettlebell swings, 16kg (12kg) 50 Walking Lunge 50 Knees to elbows 50 Push press, 10kg DB's (8kg) 50 Back extensions 50 Wall ball s...
4am in WA:
Bill S 7 Rxd
Aaron M 6 Rxd
Commented Mar 31, 2011 on WOD - Friday, 1/4/2011 at CrossFit Brisbane
WOD - Friday, 1/4/2011
Games Open 11.2 As many rounds and reps as possible in 15 minutes:- 9 Deadlift, 70kg (45kg) 12 Pushups 15 Box Jump, 24" (20") Masters competitors: Men 55-59, and 60+ Deadlift weight, 65kg Box Jump height, 20" (step up allowed) Women 55-59, and 60+ Deadlift weight, 40kg Box Jump height, 20" (step...
7pm in WA:
Yesterday's CFB WOD
Bill S 4.46 Rxd
Aaron M 7.14 (65kg HPC)
Commented Mar 31, 2011 on WOD - Thursday, 31/3/2011 at CrossFit Brisbane
WOD - Thursday, 31/3/2011
Front Squat 7-7-7 Post loads to comments. Log results online (Beyond the Whiteboard) Finisher In teams: Cover as much distance in 15 minutes as possible. Change Rower after every 250 minimum, 500m maximum
4am in WA:
Bill S 110kg/115kg/120kg
Commented Mar 30, 2011 on WOD - Thursday, 31/3/2011 at CrossFit Brisbane
WOD - Thursday, 31/3/2011
Front Squat 7-7-7 Post loads to comments. Log results online (Beyond the Whiteboard) Finisher In teams: Cover as much distance in 15 minutes as possible. Change Rower after every 250 minimum, 500m maximum
Happy birthday Kelsey....March is a great month!!! :-)
4am in WA:
Bill S 10.04 (Option 1 due to no rings in the gym)
Aaron M 12 something?? (Option 1)
I'm on my way back to Brisbane.....for a week!! See everyone soon!!
Commented Mar 21, 2011 on WOD - Monday, 21/3/2011 at CrossFit Brisbane
WOD - Monday, 21/3/2011
Happy Birthday Kelsey Swift!! "Elizabeth" 21-15-9 reps for time: Clean, 60kg (40kg) Ring Dips Post time to comments. Log results online (Beyond the Whiteboard)
4am in WA:
Trial Run:
Bill S 4 Rxd
Aaron M 4 + 29 DU Rxd
Will be doing my submitted version via video tomorrow arvo (hopefully)!!
Commented Mar 18, 2011 on WOD - Friday, 18/3/2011 at CrossFit Brisbane
WOD - Friday, 18/3/2011
CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Wome...
6pm in WA:
Bill S 16.20 Rxd
Aaron M 12.58 Rxd
Commented Mar 17, 2011 on WOD - Thursday, 17/3/2011 at CrossFit Brisbane
WOD - Thursday, 17/3/2011
For time: 1000m row 70 KB Swing, 24kg (16kg) 35 Toes to Bar Post time to comments. Log results online (Beyond the Whiteboard)
4am in WA:
Bill S 135kg/135kg/140kg/140kg/145kg/145kg/150kg
Commented Mar 15, 2011 on WOD - Wednesday, 16/3/2011 at CrossFit Brisbane
WOD - Wednesday, 16/3/2011
Back Squat 3-3-3-3-3-3-3 Post loads to comments. Log results online (Beyond the Whiteboard)
More...
Subscribe to Bill S’s Recent Activity
0 Favorites
Blogs and Sites
Around The Web
