This is Dr. Bruce Bell's Typepad Profile.
Join Typepad and start following Dr. Bruce Bell's activity
Join Now!
Already a member? Sign In
Dr. Bruce Bell
San Diego, California
San Diego Chiropractic Physician Providing Advanced Procedures for Healing & Relief of Lower Back and Neck Pain Without Drugs, Surgery, or Needle Injections!
Interests: Spiritual Transformation, Natural Health and Wellness, Regenerative Medicine, Advanced Physical Fitness and Sports Medicine, Photomedicine (Laser Therapy) Conservation and Ecology, Nature, Surfing, Snow Skiing, Scuba Diving, Motorcycles, and Music.
Recent Activity
Image
Starting 2017 right . . . with health and wealth wisdom from the San Diego Back Pain Blog! Make 2017 your healthiest year yet by choosing better health . . . beginning with the tips and tools you'll find in this blog!!!!!!! . . . and share it! Continue reading
Posted Jan 23, 2017 at San Diego Back Pain Blog!
Image
For additional information on natural solutions for healthy living, back pain, neck pain, joint pain, sciatica, bulging discs, herniated discs, degenerated discs, peripheral neuropathy, and even osteoporosis reversal utilizing the most advanced physical medicine procedures, including True Non-Surgical Spinal Decompression with the DRX9000 in Chula Vista and San Diego, contact our offices directly at: 619-472-2225 and one of our friendly South Coast Spine Center Representatives will help you get started on your way to optimal health and pain-free living once again! Continue reading
Posted Jan 3, 2017 at San Diego Back Pain Blog!
Image
Knowledge is power . . . as they say, . . . but Knowledge Applied is life changing! I always encourage my patients to learn as much as they can from reliable sources from which they can glean the most important information needed to make positive changes in their health, thinking and lives, that will ultimately improve the quality of their lives. One of my favorite quotes is, "The quality of our thoughts determines the quality of our live's!" So . . . read, learn, apply, and grow healthier, wealthier, wiser and happier!!! Continue reading
Posted Dec 30, 2016 at San Diego Back Pain Blog!
Image
For additional information on natural solutions for healthy living, back pain, neck pain, joint pain, sciatica, bulging discs, herniated discs, degenerated discs, peripheral neuropathy, and even osteoporosis reversal utilizing the most advanced physical medicine procedures, including True Non-Surgical Spinal Decompression with the DRX9000 in Chula Vista and San Diego, contact our offices directly at: 619-472-2225 and one of our friendly South Coast Spine Center Representatives will help you get started on your way to optimal health and pain-free living once again! Yours in excellent health . . . through Love and Happiness, Dr. Bruce Bell, DC, QME, CCSP® Doctor of Chiropractic Qualified Medical Evaluator Board Certified Chiropractic Sports Physician/Practitioner® American Academy of Spine Physicians SOUTH COAST SPINE CENTER 1750 E. PALOMAR STREET, SUITE 7 CHULA VISTA, CA 91913 TEL: 619-472-2225 FAX: 866-590-2183 www.SouthCoastSpine.com www.SanDiegoDRX.com www.XLR8Fitness.com www.ChulaVistaDRX.com www.BackPainTreatmentSanDiego.com Continue reading
Posted Oct 7, 2016 at San Diego Back Pain Blog!
Image
For additional information on natural solutions for healthy living, back pain, neck pain, joint pain, sciatica, bulging discs, herniated discs, degenerated discs, peripheral neuropathy, and even osteoporosis reversal utilizing the most advanced physical medicine procedures, including True Non-Surgical Spinal Decompression with the DRX9000 in Chula Vista and San Diego, contact our offices directly at: 619-472-2225 and one of our friendly South Coast Spine Center Representatives will help you get started on your way to optimal health and pain-free living once again! Yours in excellent health . . . through Love and Happiness, Dr. Bruce Bell, DC, QME, CCSP® Doctor of Chiropractic Qualified Medical Evaluator Board Certified Chiropractic Sports Physician/Practitioner® American Academy of Spine Physicians SOUTH COAST SPINE CENTER 1750 E. PALOMAR STREET, SUITE 7 CHULA VISTA, CA 91913 TEL: 619-472-2225 FAX: 866-590-2183 www.SouthCoastSpine.com www.SanDiegoDRX.com www.XLR8Fitness.com www.ChulaVistaDRX.com www.BackPainTreatmentSanDiego.com Continue reading
Posted Oct 7, 2016 at San Diego Back Pain Blog!
Image
For additional information on natural solutions for healthy living, back pain, neck pain, joint pain, sciatica, bulging discs, herniated discs, degenerated discs, peripheral neuropathy, and even osteoporosis reversal utilizing the most advanced physical medicine procedures, including True Non-Surgical Spinal Decompression with the DRX9000 in Chula Vista and San Diego, contact our offices directly at: 619-472-2225 and one of our friendly South Coast Spine Center Representatives will help you get started on your way to optimal health and pain-free living once again! Continue reading
Posted Oct 7, 2016 at San Diego Back Pain Blog!
Image
Bigger Brains and Intelligence . . . Alcohol and Atrial Fibrillations . . . Paleo Diet and Your Heart . . . Exercise for Seniors . . . Low Back Pain Risk Factors . . . Sound interesting? Read on . . . Continue reading
Posted Oct 7, 2016 at San Diego Back Pain Blog!
Image
Healthy WomenSummertime in San Diego is one of most enjoyable times of the year, with a plethora of exciting outdoor activities, entertainment and dining opportunities to experience. However, maintaining and strengthening our health during these warm and lazy summer days is essential to experiencing maximum enjoyment from them. Staying focused on our optimal health goals through consistent exercise, balanced with proper rest and wise dietary choices is the best way to ensure you have . . . the best summer! Enjoy the following health and wellness wisdom from one of the world's most renowned authorities on optimal health, Dr. Michael Roizen. Continue reading
Posted Aug 29, 2016 at San Diego Back Pain Blog!
Image
Happiness has been our theme for health lately, . . . because it has been proven over and over again in the scientific literature to be an essential healing element in the human experience. Growth factors are released, micro-circulation is enhanced, brain function improved, hormones are balanced, in addition to a myriad of other health benefits which have been well documented when we experience the state of happiness. What makes you happy? How about improving your health with the decision to exercise regularly, get more sleep, make better food choices, . . . loving yourself . . . so that you can better love others! Continue reading
Posted Jun 15, 2016 at San Diego Back Pain Blog!
Image
Happiness . . . something we all want . . . need . . . and pursue to varying degrees through various means throughout our lives. But how many of us realize that deep, solid, true and lasting happiness begins with a mindset that is not based on "pursuing" or "getting" the happiness we want, but rather on the acceptance of a truth that can simply be accepted and received. I believe that with a little quiet time and meditation, the realization of that truth becomes clear. As we focus on our "being", our living existence, our consciousness and awareness of all that is true about us, that we can see, hear, think, feel, love, speak, give, receive, etc. . . that we have been "loved" into existence, created by a loving power who cares so deeply for us that every detail of our created existence was lovingly considered to give us these amazing minds and bodies that serve as our "homes" during our earthly sojourns. As we recognize, accept, and feel the love with which we were designed and created, we must acknowledge that we are worthy of love, designed and modeled after our loving creator. As a result, we can love ourselves by caring for our minds and bodies, applying the universal health principles that nurture spirit, mind, and body through optimal thinking, nutrition and physical care (exercise, alignment, and rest). As we feel loved and realize that we must love and care for ourselves in order to share that love with others, the side effect or result of the mindset of love is "HAPPINESS". When we become the "best version" of ourselves through the loving mindset, (feeling loved, loving ourselves and loving others) we are happy, strong, motivated and empowered to be the biggest contribution to humanity. It all starts with the mindset of "Love". Continue reading
Posted Jun 15, 2016 at San Diego Back Pain Blog!
Image
Weekly Health Updates Famous People Say: “You’re not obligated to win. You’re obligated to keep trying to do the best you can do every day.” ~ Marian Wright Edelman Mental Attitude: Green Space May Help Students' Academic Performance. Students in high school who can gaze upon a green landscape from their classroom are better able to both cope with stress and focus on their studies than students in a windowless room or a room without a green view. The research team behind this finding hopes it will lead to policy changes in areas such as school design and recess. Landscape... Continue reading
Posted Mar 28, 2016 at San Diego Back Pain Blog!
Image
For over 30 years we have been providing our patients with Evidence Based Nutritional and Nutriceutical guidance and products as a significant component to their healing and optimal wellness goals. To make it easier for our patients to obtain not only the products I typically recommend for condition specific issues, but also a vast array of nutriceuticals for optimal health on every level, we have partnered with the largest nutriceutical distributor on the internet, Emerson Ecologics, in opening our eStore online! Additionally, we are providing all of our patients a 10% discount on all products simply by entering our South Coast Spine Center eStore Patient Access Code: DRBELL and then registering your account on our secure eStore site to get started. Simply click the banner link below or the banner at the top of this blog page to enter our store, and let the optimal health shopping begin! Continue reading
Posted Jan 27, 2016 at San Diego Back Pain Blog!
Image
Starting this new year 2016 out right requires a strategy! The foundation for that strategy must be for us to experience Optimal Health on every level, starting with simple steps we can take to improve our health in even the smallest way. It may be something as simple as getting to bed earlier to get more sleep (my favorite!), or reducing our caloric intake of high glycemic index foods, quitting a bad habit, like smoking, or starting a new one, like exercising! (my most favorite!) Whatever it might be, realizing that our health is the foundation to our wellbeing and success in 2016 and beyond, recognize the absolute vital importance of taking care of yourself, so that you can be more effective and able to help others! This is your calling and your destiny! Do it! Continue reading
Posted Jan 20, 2016 at San Diego Back Pain Blog!
Image
Every December as we enter the holiday season we are faced with many health challenges! Busy schedules are crowded with shopping, planning, decorating, family gatherings and . . . FOOD! Unfortunately it is the excess of sugars, fats and other "food-like" substances in our Holiday diets that tend to throw our systems into a panic, overload our abilities to process them, and undermine our immunity resulting in upper respiratory tract infections and the like! It doesn't have to be that way. If you want to stay clear of sickness this year, using a little self restraint to avoid over-indulging in the delicacies of the Holidays will go a long way to keeping you healthy and happy at this time of year! Read on for some vital keys to your Health Wealth! Continue reading
Posted Jan 6, 2016 at San Diego Back Pain Blog!
Image
Neck, Back and Joint Pain are some of the most common forms of painful conditions we experience in today's fast paced world. Multiple factors are usually involved as the source of pain, and that's why proper diagnostic testing is essential before beginning any type of treatment program. As Spine Specialists, it is paramount for us to take the "whole body" approach to proper diagnosis and treatment of spinal and joint related pain. Certain systemic conditions must be ruled out, and every potential causative factor must be explored and addressed. That is one of the foundational principles to our success here at the South Coast Spine Center, and it always will be. Symptomatic relief of pain, while important, should never be the ultimate objective in an of itself. In my 30 years of patient care I have found that pursuing optimal health through increased strength, flexibility, coordination and conditioning, with proper nutritional support, positive and healthy mental attitude, and exercise balanced with proper rest and sleep leads to optimal wellness, optimal strength and performance, and of course, "pain free optimal living". Continue reading
Posted Nov 30, 2015 at San Diego Back Pain Blog!
Image
For additional information on natural solutions for pain relief, healthy living, back pain, neck pain, joint pain, sciatica, peripheral neuropathy, and even osteoporosis reversal utilizing the most advanced physical medicine procedures, including True Non-Surgical Spinal Decompression with the DRX9000 in Otay Ranch, Eastlake, Chula Vista and San Diego, contact our offices directly at: 619-472-2225 and one of our friendly South Coast Spine Center Representatives will help you get started on your way to optimal health and pain-free living once again! Continue reading
Posted Oct 29, 2015 at San Diego Back Pain Blog!
Image
For additional information on natural solutions for pain relief, healthy living, back pain, neck pain, joint pain, sciatica, peripheral neuropathy, and even osteoporosis reversal utilizing the most advanced physical medicine procedures, including True Non-Surgical Spinal Decompression with the DRX9000 in Otay Ranch, Eastlake, Chula Vista and San Diego, contact our offices directly at: 619-472-2225 and one of our friendly South Coast Spine Center Representatives will help you get started on your way to optimal health and pain-free living once again! Continue reading
Posted Oct 29, 2015 at San Diego Back Pain Blog!
SpineUniverse.com is the most comprehensive resource center on the web for educational information and specialists listing for medical conditions related to the spine. Our facility has been featured here since it's inception in 2006. Check out our listing at: http://www.spineuniverse.com Continue reading
Posted Oct 6, 2015 at San Diego Back Pain Blog!
Image
Successful results are what matter most to us. That is why we focus on helping our patients achieve the best outcomes possible with state-of-the art Physical and Chiropractic Medicine, (MyoVision EMG, DRX True Decompression, IQ Chip Instrument Adjusting, Board Certified Sports Medicine), advanced/cutting edge Photo-Medicine (Therapeutic Laser Medicine), target focused high-end physical rehabilitation, (Power Plates, SciFit, TrueStretch, Life Fitness Core) and evidence based Nutriceutical Protocols for pain relief, healing and non-invasive regenerative medicine outcomes! Here is another of the many examples of South Coast Spine Center Success from one of our own patients. Continue reading
Posted Sep 11, 2015 at San Diego Back Pain Blog!
Image
I love my work for the results of pain relief and healing we bring into the lives of precious people in our community, and from around the world. What matters most to us at the South Coast Spine Center is getting positive results of healing and resolution of pain for every patient we are able to accept for care. I admit that we can't help everyone who walks through our doors as not everyone qualifies for our care. However, everyone does receive knowledge and information that can empower them to get the help they need, even if it's outside of our offices. By far the most rewarding experience for us is when a patient qualifies for our care, enters into one of our many comprehensive, evidence based treatment programs, and begins the process of healing and pain relief that ultimately restores healthy living and joy back into their lives! Here is another example of why we do what we do. Continue reading
Posted Jul 21, 2015 at San Diego Back Pain Blog!
Image
Although our facility specializes in non-surgical spine and disc decompression for severe disc related neck and back pain, we are also a primary care facility. That means that we are a portal of entry into the health care system for patients who can be seen without having to be referred to us. The vast majority of our new patients choose us for treatment for severe lower back, middle back and neck pain, but we also are privileged to be able to provide the most advanced, high-tech, evidence based physical medicine treatment for a variety of muscle, nerve, and joint conditions that can arise from sports injuries, auto accidents, or even just 'wear and tear' from daily living. We also treat our patients as more than just an ache or pain by taking a comprehensive health history and performing a complete physical examination, with of course a focus on the musculoskeletal system. Since we are networked with San Diego's best physicians from all specialties, issues that require a medical specialist will be discussed and the appropriate referrals will be made. So, for a dose of "whole body/mind medicine", read on to improve the wealth of your health, and give us call if you need some help! Continue reading
Posted Jul 21, 2015 at San Diego Back Pain Blog!
Image
Good Health, Excellent Health, OPTIMAL HEALTH, Health in general is simply not something you can get from taking a pill. While pharmaceuticals are extremely important in our world for treating infectious diseases, certain life threatening illnesses and injuries, optimal health ultimately is something we cultivate with through a multifaceted approach of healthy living on a daily basis. Proper hygiene, rest, nutrition, exercise, spirituality, positive thinking, posture and structural integrity are keys to optimal health, and must be balanced through disciplined choices and prioritizing what matters most. Since it's nearly impossible to enjoy or achieve much in life without our health, we clearly recognize that our health should be our top priority, from which every other aspect of our lives will flourish. That is why it is worth your precious time to spend a few minutes reading what comes next . . . for YOUR wealth and health! Continue reading
Posted Jul 14, 2015 at San Diego Back Pain Blog!
Image
Health begins with right thinking. Correct information, positive thought patterns, understanding, wisdom, and then application through qualities of self discipline, persistence, determination consistency will lead to lasting changes for the good of your health . . . and your wealth, since they are vitally linked! Since our health is perhaps our most valuable asset, and something most of us have some control over, let's learn as much as we can about how to live better by gaining right information and then exercising the power of choice to implement it. To help you get started now, read on my friends! Continue reading
Posted May 26, 2015 at San Diego Back Pain Blog!
Image
"An Ounce of Prevention is Worth More Than A Pound of Cure" . . . Most of us have heard that wisdom, but how many of us apply it? If you truly want to be the "best version of you" then make the decision to make it happen today. Start now. Read the health and wealth wisdom in this blog an start making changes right away. No one will do it for you; it's all up to you! Ready, set, go . . . get healthier now! Continue reading
Posted May 26, 2015 at San Diego Back Pain Blog!
Image
Have you seen the movie, "Limitless"? It's the story of how a guy who is struggling to write a book, and failing on multiple levels in his life, suddenly experiences a miraculous life change . . . when the quality of his thoughts undergo a radical transformation for the better, with a little help from a fictional (or is it?) experimental compound known as NZT48. Continue reading
Posted Apr 28, 2015 at San Diego Back Pain Blog!