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CrossFit TNT
Interests: I had been a California native; living in Huntington Beach, Orange County for over 30 years, owning my own hair studio, Avenue R and had been doing make-up for M.A.C. Cosmetics from 2002-2008. Moving to New Town in 2008 with my fiance` gave me a chance to start a new career in the fitness industry which has been a part of my life since childhood. Being a competitive gymnast for over ten years and a snowboarder for recreation, I had also competed in colligate swimming and ran in two- half marathons. For fun, I like to jump out of perfectly good planes for a nice rush. Now owning CrossFit-TNT, I will give every member the ability to do more than just be a cardio junkie, a muscle head or do the machines! Crossfit is not only my way of life, but is the way of life for the members that I train! CrossFit is a lifestyle that will be a part of you. Being able to help others with there health and fitness needs, I pride myself with the way members change there attitude on eating, working out and living a clean lifestyle. I make sure that each of my clients have short term goals along with long term goals. Hitting PR's on time and weight is a great goal, but the most important part is getting the foundation of every skill done correctly, so injuries will never occur. I will never train the same workout twice, unless it one of the “stamps” of CrossFit. Something new is in store each and every time you work out with me. I am CrossFit L1, and CPR/First Aid certified. I teach seminars, work shops, group CF, and one-on-ones. CF TNT is competitive and recreational. Now Hosting L1 Certifications and the Sectionals for the CF HQ, we are expanding our opportunities to grow! Please feel free to contact me with any questions you may have. 714-700-8070
Recent Activity
Skill Banded walks Strength Wall climbs Workout 7min AMRAP of 5 Push presses 5 Front squats 10 Box jumps Prehab & Mobility World's Best Stretch Continue reading
Posted 8 hours ago at Basketball
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SQUAT SNATCHES Buy in: 400 Meter Run then, 7 Minutes to Find 1RM from P1 7 Minutes to Find 1RM from P2 7 Minutes to Find 1 RM from P3 Post results to comments(include scaling notes). Continue reading
Posted yesterday at WODS and NEWS
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4RFT 10 MINUTE TIME CAP: 2 Rope Climbs 100FT Sprint 4 Squat Cleans 100 FT Sprint RX 225/135 INT 1 Rope Climb 210/115 SCALED 10 Strict Pull Ups For Each Round 165/90 or Lower Post results to comments(include scaling notes). Continue reading
Posted 2 days ago at WODS and NEWS
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Rochelle Thayer Thommy Schmidt Oscar Isacsson Karl Katroba Thomas Coggins Joshua Newberry Continue reading
Posted 2 days ago at Meet the Coaches
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With the Clash of the Classes being all tied up at 1 win a piece it could be predicted that both teams were out looking for a win. After Dawn Patrol started off with an early lead in event number 1, it was all Night Flight. In the end, and despite Dawn Patrols best efforts Team Night Flight emerged victorious winning the final 3 events! A special thanks goes out to every one who participated as well as those who came out to support. You kept the energy at its highest and with out all of you the event would... Continue reading
Posted 2 days ago at WODS and NEWS
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REGIONAL WOD 6: 15 Minute Time Cap 100 Double Unders 50 HSPU 40 TTB 30 Push Jerks 90 Front Rack Walking Lunges RX 155/100 INT 1/2 HSPU&1/2 Negatives 135/185 SCALED 1/2 Double Unders&100 Singles 1/2 Negatives&1/2Box or Push Ups 1/2 TTB&1/2 KTE 115/65 or Lower Post results to comments(include scaling notes). Continue reading
Posted 5 days ago at WODS and NEWS
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8 Minute Time Cap 21-15-9 Deadlifts Box Jumps RX 315/205 24/20 INT 295/185 24/20 SCALED 255/155 or Lower 20/16 Post results to comments(include scaling notes). Continue reading
Posted 6 days ago at WODS and NEWS
Skill KB-Work Strength Tire flips Workout: 10! Burpees Med-ball cleans Mobility Samson stretch Continue reading
Posted 6 days ago at Basketball
Hey TNT, The Clash will not be held at TNT. It will be held at Saint Charles West High School. We are changing it up this time around. Immediately following we will have our BBQ at the Douglas's house in New Town. 3497 New Town Lake Drive, Saint Charles MO 63301. Everyone is invited to join us for some great food! Please bring a side dish and your drink of choice. TNT will take care of all the meat and the remainder of Corona's. Starts at 9:00am at St. Charles West High on the football/track field (time has moved up... Continue reading
Posted 6 days ago at WODS and NEWS
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25 Minute Time Cap 100 Wall Balls 100 CTB Pull Ups 100 Pistols 100 One Arm DB Snatches RX 20/14 10ft 70/50 INT 75 of Each Movement 20/14 9ft Pistols w/Assistance 50/45 SCALED 50 of Each Movement16/13 or Lower 25 Candlestick Rolls 40/35 Post results to comments(include scaling notes). Continue reading
Posted 7 days ago at WODS and NEWS
Skill Superman to hollow-rock Strength GHD-Work Sit-ups, hip-extension, back-extensions & glute ham raises Workout 15-12-9 of Push-ups DB-snatch (15R+15L) Cool down 400m jog Mobility World's best stretch Continue reading
Posted 7 days ago at Basketball
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First TNT group swim WOD of 2013! It was awesome! It was a beautiful day! And we learned that swimming takes it out of us! Every Tuesday at 11:00am, Shire Lane pool in New Town. $5 if you are not a NT resident. Sign ups are online and do NOT come out of your classes. Warm up: 50 meter swim 50 meter kick 50 meter pull Skill: 4x25 meter swim (fast) with 10 seconds of rest WOD: Partner 3, ooops 2 rounds for total reps (we thought 3 would be easy but realized that 2 was just fine) Partner 1.... Continue reading
Posted 7 days ago at WODS and NEWS
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7 Minutes to Find: 3 Rep OHS From Ground 2 Minute Rest 7 Minutes to Complete: 30 Burpee Muscle Up INT Burpee 1/2 Ring& Half Bar Muscle Ups SCALED Burpee Box Muscle Up Post results to comments(include scaling notes). Continue reading
Posted Jun 10, 2013 at WODS and NEWS
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Like TNT says, "Today Not Tomorrow" so what are you waiting for? You have till 11:00pm on Wednesday to sign up for the 3rd Clash of the clashes!!! Right now we have 9 signed up for DP (Dawn Patrol) and 10 signed up for NF (Night Flight). Who will have more signed up? We will find out on Thursday morning. If you are not sure what the Clash of the classes are, come and sign up and get a taste of it for yourself. This is the time that all members get a chance to meet those who don't go... Continue reading
Posted Jun 10, 2013 at WODS and NEWS
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10 Minute Time Cap "Jackie" 1,000 Row 50 Thrusters 30 Pull Ups RX 45# INT 40#/40 Thrusters 20 Pull Ups SCALED 35# or Lower 750 Meter Row 40 Thrusters 20 Pull Ups Post results to comments(include scaling notes). Continue reading
Posted Jun 9, 2013 at WODS and NEWS
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First off, I am very honored to be the Athlete of the Month. I joined TNT in late August doing my 3 one-on-one’s with Thommy at 6am. I sparingly attended the Dawn Patrol classes at first then realized that Night Flight was more my style, or rather that waking up at 5 am was not my style. I started attending about 3 times a week and come November did the Clash of the Classes (Go Night Flight). Getting through all the holidays, I really started to dedicate myself to crossfit and my nutrition. I was attending class regularly, minimum of... Continue reading
Posted Jun 7, 2013 at WODS and NEWS
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First off, I am very honored to be the Athlete of the Month. I joined TNT in late August doing my 3 one-on-one’s with Thommy at 6am. I sparingly attended the Dawn Patrol classes at first then realized that Night Flight was more my style, or rather that waking up... Continue reading
Posted Jun 7, 2013 at Success Stories
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3 rounds for time 7 Thrusters 10 Pull ups 400 meter run RX 125/85 INT 115/75 w/Red Band only Scaled 105/65 or lower 20 Jumping Pull ups Post results to comments(include scaling notes). Continue reading
Posted Jun 7, 2013 at WODS and NEWS
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EMOM for 10 Minutes 10 Wall Balls 10ft/9ft RX 30/20 INT 25/16 SCALED 20/14 Post results to comments(include scaling notes). Continue reading
Posted Jun 6, 2013 at WODS and NEWS
Hey TNT, It is finally summer and you know what that means.....BEACH SEASON! Or in our case as Missourians, POOL SEASON! With the nice weather come extra opportunities to test your fitness outside of the walls of TNT. Starting next week, every Tuesday at 11am we will be hosting a swim WOD at the pool in New Town. The cost will be $5 for non residents to newtown. This is voluntary but it is a good way to try somthing that you may not have tried before. Also, don't forget about Clash of the Classes coming up on June 15th.... Continue reading
Posted Jun 6, 2013 at WODS and NEWS
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Buy In: 800 Run(4 min time cap) Squat Clean Find 1rm *7 minutes p1 go hap(start w/empty bar) *7 minutes p2 go hap(start from the last weight from p1) *7 minutes p3 go hap(start from the last weight from p2) Post results to comments(include scaling notes). Continue reading
Posted Jun 5, 2013 at WODS and NEWS
Skill HS holds & Supermans Power DB snatch Workout 3Rounds of 400m Run 21 KB-swings Prehab Superman & Glute bridges Cool down Hamstring & Low back Continue reading
Posted Jun 4, 2013 at Basketball
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FOR TIME 50 SDHP 40 Push Ups(HR) 30 Wall Balls(10ft) 20 Ring Dips 10 CTB Pull Ups RX 95/65 20/16 INT 85/55 16/14 Half Ring Dips/Half Red Band Half CTB/Half Red Band SCALED 75/45SS 14/10 Red Band Ring Dips Jumping CTB Post results to comments(include scaling notes). Continue reading
Posted Jun 4, 2013 at WODS and NEWS
Skill TGU Power DB Thrusters Workout 10min AMRAP of 7 DB Thrusters 150m Row 7 Push-ups Prehab Hamstring pulls Mobility Shoulder stretch with band Continue reading
Posted Jun 3, 2013 at Basketball
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5 RFT 100m Run 12 Box Jumps(games standard) RX 24/20 INT 20/16 SCALED 16 or lower Post results to comments(include scaling notes). Continue reading
Posted Jun 3, 2013 at WODS and NEWS