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CrossFit TNT
Interests: I had been a California native; living in Huntington Beach, Orange County for over 30 years, owning my own hair studio, Avenue R and had been doing make-up for M.A.C. Cosmetics from 2002-2008. Moving to New Town in 2008 with my fiance` gave me a chance to start a new career in the fitness industry which has been a part of my life since childhood.
Being a competitive gymnast for over ten years and a snowboarder for recreation, I had also competed in colligate swimming and ran in two- half marathons. For fun, I like to jump out of perfectly good planes for a nice rush.
Now owning CrossFit-TNT, I will give every member the ability to do more than just be a cardio junkie, a muscle head or do the machines! Crossfit is not only my way of life, but is the way of life for the members that I train! CrossFit is a lifestyle that will be a part of you.
Being able to help others with there health and fitness needs, I pride myself with the way members change there attitude on eating, working out and living a clean lifestyle. I make sure that each of my clients have short term goals along with long term goals. Hitting PR's on time and weight is a great goal, but the most important part is getting the foundation of every skill done correctly, so injuries will never occur.
I will never train the same workout twice, unless it one of the “stamps” of CrossFit. Something new is in store each and every time you work out with me.
I am CrossFit L1, and CPR/First Aid certified. I teach seminars, work shops, group CF, and one-on-ones.
CF TNT is competitive and recreational. Now Hosting L1 Certifications and the Sectionals for the CF HQ, we are expanding our opportunities to grow!
Please feel free to contact me with any questions you may have.
714-700-8070
Recent Activity
WOD - Tue
Skill Banded walks Strength Wall climbs Workout 7min AMRAP of 5 Push presses 5 Front squats 10 Box jumps Prehab & Mobility World's Best Stretch Continue reading
Posted 8 hours ago at Basketball
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WOD
Posted yesterday at WODS and NEWS
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REGIONAL WOD 6
Posted 2 days ago at WODS and NEWS
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Rochelle Thayer Thommy Schmidt Oscar Isacsson Karl...
Posted 2 days ago at Meet the Coaches
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Night Flight takes the Tie Breaker
Posted 2 days ago at WODS and NEWS
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HAPPY 10 YEAR ANNIVERSARY TO TONI & CRAIG WARREN!!
Posted 5 days ago at WODS and NEWS
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REGIONAL WOD 5
Posted 6 days ago at WODS and NEWS
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WOD - Wed
Skill KB-Work Strength Tire flips Workout: 10! Burpees Med-ball cleans Mobility Samson stretch Continue reading
Posted 6 days ago at Basketball
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Clash of the Classes
Hey TNT, The Clash will not be held at TNT. It will be held at Saint Charles West High School. We are changing it up this time around. Immediately following we will have our BBQ at the Douglas's house in New Town. 3497 New Town Lake Drive, Saint Charles MO 63301. Everyone is invited to join us for some great food! Please bring a side dish and your drink of choice. TNT will take care of all the meat and the remainder of Corona's. Starts at 9:00am at St. Charles West High on the football/track field (time has moved up... Continue reading
Posted 6 days ago at WODS and NEWS
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REGIONAL WOD 4
Posted 7 days ago at WODS and NEWS
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WOD - Tue
Skill Superman to hollow-rock Strength GHD-Work Sit-ups, hip-extension, back-extensions & glute ham raises Workout 15-12-9 of Push-ups DB-snatch (15R+15L) Cool down 400m jog Mobility World's best stretch Continue reading
Posted 7 days ago at Basketball
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You missed a fun TNT swim WOD
Posted 7 days ago at WODS and NEWS
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REGIONAL WODS 2&3
Posted Jun 10, 2013 at WODS and NEWS
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Wednesday is your last day to sign up!!!!!
Posted Jun 10, 2013 at WODS and NEWS
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REGIONAL WOD 1
Posted Jun 9, 2013 at WODS and NEWS
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ATHLETE OF THE MONTH-ABBY COWAN
Posted Jun 7, 2013 at WODS and NEWS
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ATHLETE OF THE MONTH-ABBY COWAN
Posted Jun 7, 2013 at Success Stories
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Rehab Saturday
Posted Jun 7, 2013 at WODS and NEWS
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WOD
Posted Jun 6, 2013 at WODS and NEWS
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Summer Time!!!!!!
Hey TNT, It is finally summer and you know what that means.....BEACH SEASON! Or in our case as Missourians, POOL SEASON! With the nice weather come extra opportunities to test your fitness outside of the walls of TNT. Starting next week, every Tuesday at 11am we will be hosting a swim WOD at the pool in New Town. The cost will be $5 for non residents to newtown. This is voluntary but it is a good way to try somthing that you may not have tried before. Also, don't forget about Clash of the Classes coming up on June 15th.... Continue reading
Posted Jun 6, 2013 at WODS and NEWS
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WOD
Posted Jun 5, 2013 at WODS and NEWS
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WOD - Wed
Skill HS holds & Supermans Power DB snatch Workout 3Rounds of 400m Run 21 KB-swings Prehab Superman & Glute bridges Cool down Hamstring & Low back Continue reading
Posted Jun 4, 2013 at Basketball
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WOD
Posted Jun 4, 2013 at WODS and NEWS
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WOD - Tue
Skill TGU Power DB Thrusters Workout 10min AMRAP of 7 DB Thrusters 150m Row 7 Push-ups Prehab Hamstring pulls Mobility Shoulder stretch with band Continue reading
Posted Jun 3, 2013 at Basketball
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WOD
Posted Jun 3, 2013 at WODS and NEWS
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