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Craig Ryan score at 5:30 needs to be amended it should read:
Craig R 19+3+4 (40)
Commented Apr 9, 2013 on Monday 08 April 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 08 April 2013
"The Chief" Max rounds in 3 minutes of: 3 Power cleans, 60kg/40kg 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Score equals total rounds. Partial rounds count, start each round where you left off on the previous round. Well it's that time of year again where Davin ta...
7:30 AM
B_Dog 23+3+3 RXD
Loz C 20+3+5 (35)
Sally R 17 RXD
Rach L 20+3+1 (Inj Mod)
Commented Apr 8, 2013 on Monday 08 April 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 08 April 2013
"The Chief" Max rounds in 3 minutes of: 3 Power cleans, 60kg/40kg 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Score equals total rounds. Partial rounds count, start each round where you left off on the previous round. Well it's that time of year again where Davin ta...
6:30 AM
Damien H 17+3 (50)
Darren L 20 RXD
Nick B 21+3+1 RXD
Adam M 15+3 (50/Bench Push up)
Gerald Mc 12 (Inj Mod 15kg DB Press/push ups/HUPs)
Andrew W 19+3+6+4 (50)
Pip HR 14+6 (30/knee push ups)
Mette P 16+1 (22/knee push ups)
Paul S 16+3+3 (50)
Eugene E 14 (30kg HPC)
David Y 21 (30 HPC)
Great work Team 630
Commented Apr 8, 2013 on Monday 08 April 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 08 April 2013
"The Chief" Max rounds in 3 minutes of: 3 Power cleans, 60kg/40kg 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Score equals total rounds. Partial rounds count, start each round where you left off on the previous round. Well it's that time of year again where Davin ta...
5:30AM
Kirrily A 18+3+2 (30)
Craig R 15+3+4 (40)
Glenn C 21+3 (40)
James B 20+3+2 (40,HPC)
Alana K 20+3+4 (25/bench push up)
Jamie S 27+3 (50)
Dan M 21 RXD
Emily B 21+3 (15/GHD)
Jo N 18+3+3 (22/bench)
Jimmy G 22+3+3 (RXD)
Andrew C 19+3 (50)
Richard A 18+3 (40)
Annika B 15 (15)
Mark O 25+3 RXD
Andrew R 15+3+6 (50)
Kyla S 15 (30)
Eliza S 15+3+5 (22/bench push ups)
Trent H 13+3+6+6
Georgina C 18 (10kg DB)
Simon H 26+3 (50)
Jess F 17+2 (30)
Olivia BT 20 (17.5/GHD)
Bec B 18+8 (5kg DB /GHD)
Jess P 20+2 (17.5)
Toby P 23 (50)
Welcome Bec B to her first group session.
Awesome effort Team 530
Commented Apr 8, 2013 on Monday 08 April 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 08 April 2013
"The Chief" Max rounds in 3 minutes of: 3 Power cleans, 60kg/40kg 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Score equals total rounds. Partial rounds count, start each round where you left off on the previous round. Well it's that time of year again where Davin ta...
7:30AM
B-Dog 10:33 RXD (PB)
Davin Mc 11:39 RXD (PB)
Sally R 12:33 RXD (PB)
Rachel L 13:41 (20kg Russian/ring row)
Well done Sal, Dav and B on your PBs!
Commented Mar 18, 2013 on Monday 18 March 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 18 March 2013
"Helen" Three rounds for time: Run 400m 21 Kettlebell swings 24 kg (16 kg) 12 Pull-ups Post time to comments. Compare to Friday 18 January 2013 What he said #notsafeforanywhere . . . We are not creatures of circumstance; we are creators of circumstance. Benjamin Disraeli
6:30AM
Linn BM 13:28 (12/green band)
Damien H 10:40 RXD (PB)
Steve G C/O (Row/16/green band)
Maz 8:58 RXD
Paul S 11:07 (20kg)
David P 12:18 RXD
Esin S 12:48 (12kg/red band)
Pip HR 12:57 (200m/G+Orange band)
Nick B 9:24 RXD
Lachlan G 10:03 RXD
Neil H 12:17 RXD
Welcome Linn BM and Lachlan G to your first sessions at Resolve.
Congratulations to Damien H who hit the workout RXD for the first time but clocked up a 1min PB. That's like a double PB!!
Commented Mar 18, 2013 on Monday 18 March 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 18 March 2013
"Helen" Three rounds for time: Run 400m 21 Kettlebell swings 24 kg (16 kg) 12 Pull-ups Post time to comments. Compare to Friday 18 January 2013 What he said #notsafeforanywhere . . . We are not creatures of circumstance; we are creators of circumstance. Benjamin Disraeli
5:30AM
Kirrily A 12:12 (red band)
Glenn C 9:25 (20/push ups)
Jason A 9:12 RXD
Craig R 11:33 (band)
Dan M 11:24 RXD
Jimmy G 10:50 RXD
Rebecca P 11:25 RXD
Alastair D 15:59 (Row/16/red band 6 reps)
James B 11:11 (Box Jumps)
Emily B 10:51 (8/ring row)
Liz F 12:57 (12/ring row)
Sandra T 10:16 (ring row)
Trent H 11:05 (16/band)
Eliza S 14:52 (12/band)
Kate A 11:47 RXD
Erin W 12:57 (8/band)
Jason K 12:53 (20kg)
Jess P 11:24 (8/band)
Rachael U 12:54 (8/ring row)
Renee O 12:07 (12/ring row)
Jacob S 11:30 (16kg)
Jamie S 8:28 RXD
Jess F 14:44 (Row/band)
Tim W 11:29 RXD
Ken F 12:40 (16 Russian/band)
Annika B 13:25 (Row/8/ring row)
Jo N 13:56 (12/band)
Brad K 12:35 (Russian)
Welcome Emily B and Alastair D for your first CrossFit sessions at Resolve.
Commented Mar 18, 2013 on Monday 18 March 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 18 March 2013
"Helen" Three rounds for time: Run 400m 21 Kettlebell swings 24 kg (16 kg) 12 Pull-ups Post time to comments. Compare to Friday 18 January 2013 What he said #notsafeforanywhere . . . We are not creatures of circumstance; we are creators of circumstance. Benjamin Disraeli
7:30AM
Sal R 12:18 RXD
B_Dog 14:30 RXD
Rachel L 18:33 (5kg DB/16/20)
Davin Mc 19:02 RXD
Commented Mar 11, 2013 on Monday 11 March 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 11 March 2013
42 - 30 - 18 reps for time of: Wallball 10 kg (8 kg) Kettlebell Swings 24 kg (16 kg) Box Jumps 24" (20") Post time to comments. By virtue of ruthless administrative efficiency, at 12:45 pm on Friday 8 March, CrossFit Resolve was in the top ten in Australia for WOD 13.1 #winning #byanymeansn...
6:30AM
Darren L 19:08 RXD
Jake E 17:14 RXD
Alana K 13:20 (4/12/20)
Gerald Mc 18:25 InjMod
Pip HR 20:21 (5/16/16)
Damien H 15:24 (10/20/24)
Andrew W 17:54 RXD
Maz M 15:11 RXD
Esin S 15:27 (4/12/20)
Daniel B 17:35 (8/20/24)
Paul S 18:28 (8/20/24)
David P 19:17 RXD
David L 18:16 (8/20/20" Step)
Commented Mar 11, 2013 on Monday 11 March 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 11 March 2013
42 - 30 - 18 reps for time of: Wallball 10 kg (8 kg) Kettlebell Swings 24 kg (16 kg) Box Jumps 24" (20") Post time to comments. By virtue of ruthless administrative efficiency, at 12:45 pm on Friday 8 March, CrossFit Resolve was in the top ten in Australia for WOD 13.1 #winning #byanymeansn...
5:30AM
Kirrily A 17:36 RXD
Jason A 12:22 RXD
Craig R 19:41 RXD
Olivia BT 12:25 (3/8/18" Step) Mod Reps
Rachel S 12:25 (3/8/18" Step) Mod Reps
Dan M 17:03 RXD
Jimmy G 18:39 RXD
Richard A 19:56 (8/16/24)
Tim W 16:43 (8/16/24)
Rachel U 14:00 (3/8/16) Mod Reps
Natasha P 14:00 (3/8/16) Mod Reps
Jess P 13"16 (3/8/18) Mod Reps
Jo N 13"16 (4/12/20) Mod Reps
Jamie S 16:10 RXDEliza S 19:26 (3/12/20)
Eliza S 19:26 (3/12/20)
Tammy K 16:34 (6/12/20)
Welcome Rachel U for her first session.
Commented Mar 11, 2013 on Monday 11 March 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 11 March 2013
42 - 30 - 18 reps for time of: Wallball 10 kg (8 kg) Kettlebell Swings 24 kg (16 kg) Box Jumps 24" (20") Post time to comments. By virtue of ruthless administrative efficiency, at 12:45 pm on Friday 8 March, CrossFit Resolve was in the top ten in Australia for WOD 13.1 #winning #byanymeansn...
7:30AM
Davin Mc 8:36 RXD
Sal R 9:16 (40/orange band)
Commented Mar 5, 2013 on Tuesday 5 March 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Tuesday 5 March 2013
Three rounds for time of: 20 Sumo Deadlift 70 kg (50 kg) 10 Ring Dips 20 Double Unders 10 Lateral Bar Burpees Post time to comments. Oliver T hanging around at at Event 3 of the Again Faster Allstars Elite Team Series . . . Accept responsibility for your life. Know that it is you who wil...
6:30AM
Kate Mc C/O (20/knee PU/skips)
Jake E 9:03 (orange band)
Cameron F 11:08 (45/PU)
Adam M 11:00 (50/bench PU)
David L C/O (orange band)
Pip HR C/O (30/bench PU)
Melissa R 12:21 (45/bench PU)
Andrew W 9:37 RXD
Neil H 8:44 RXD
David P 9:59 (70/Orange band)
David Y 11:31 (35/PU/skips)
Commented Mar 5, 2013 on Tuesday 5 March 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Tuesday 5 March 2013
Three rounds for time of: 20 Sumo Deadlift 70 kg (50 kg) 10 Ring Dips 20 Double Unders 10 Lateral Bar Burpees Post time to comments. Oliver T hanging around at at Event 3 of the Again Faster Allstars Elite Team Series . . . Accept responsibility for your life. Know that it is you who wil...
5:30AM
Jason A 6:39 RXD
Kirrily A 8:52 (40/orange band)
Jimmy G 9:30 (orange band)
Craig R 9:16 (50/PU)
Mark J C/O (50/orange band)
Kate A 10:09 (40/orange band/knees)
Alana K 8:40 (40/bench PU/knees)
Mark H 9:18 (55/orange band)
Richard A 12:36 (50/orange band)
Jamie S 12:05 (50/PU/DUA)
Sandra T 8:45 (40/injMOD)
Tim W C/O (70)
Natasha P 11:44 (12kg KB/sit ups/knees/skips)
James B 8:11 (40 injMOD)
Jess F 9:46 (35/PU/knees)
Brad K 12:59 (50)
Letitia D 12:44 (40/PU/knees)
Monique S 11:25 (40/bench PU/knees)
Simon H 6:10 RXD
Rachel L 9:54 (50/PU)
Kellie P C/O (40/bench PU/knees)
Emma C 10:43 (40/PU)
Matt T2 7:57 (70/injMOD)
Jason K 12:58 (50/orange band)
Mark O 6:47 RXD
Commented Mar 5, 2013 on Tuesday 5 March 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Tuesday 5 March 2013
Three rounds for time of: 20 Sumo Deadlift 70 kg (50 kg) 10 Ring Dips 20 Double Unders 10 Lateral Bar Burpees Post time to comments. Oliver T hanging around at at Event 3 of the Again Faster Allstars Elite Team Series . . . Accept responsibility for your life. Know that it is you who wil...
7:30AM
Davin Mc 9:30 (45/10)
Sal R 7:07 (30/pull ups)
Dach L 6:21 (Inj WOD)
Commented Mar 4, 2013 on Monday 4 March 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 4 March 2013
"Heavy Fran" 15 - 12 - 9 reps for time of: Thrusters 60 kg Weighted Pull-ups 20 kg Post time to comments. Fran . . . Always do your best. What you plant now, you will harvest later. Og Mandino
6:30AM
Alana K 5:01 (25/band)
Damien H 7:41 (40/pull ups)
Kate A 10:08 (30/band)
Ang R 5:45 (15/band)
Marty A 13:44 (45/5kg DB)
Andrew W 11:29 (45/6kg DB)
David P 8:17 (45/pull ups)
Steve G 10:10 (20/green band)
Pip HR 10:46 (20/green+purple band)
David Y 8:04 (20/purple band)
Welcome David Y for his first group session.
Good work Team 6:30.
Commented Mar 4, 2013 on Monday 4 March 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 4 March 2013
"Heavy Fran" 15 - 12 - 9 reps for time of: Thrusters 60 kg Weighted Pull-ups 20 kg Post time to comments. Fran . . . Always do your best. What you plant now, you will harvest later. Og Mandino
5:30AM
Jason A 14:25 (60/12.5kg DB)
Kirrily A 5:38 (22.5/band)
Craig R 8"03 (35/red band)
Dan M 11:03 (50/6kg DB)
Jess F 8:17 (25/purple band)
Sandra T 3:15 (Fran 5kg DB/V-ups)
Tim W 12:32 (45kg/pull ups)
Denise O 5:07 (22.5/Green)
Jo N 6:42 (15/green band)
Liz F 10:25 (15/green band)
Chris B 6:41 (30/green band)
Jamie S 11:06 (45/20)
Natasha P 4:55 (5kg DB/JP)
Eliza S 9:26 (20/green+orange band)
Ken B 8:07 (35/pull ups)
Trent H 9:30 (30/purple band)
Welcome Natasha P for her first CrossFit session.
Good effort this morning team!
Commented Mar 4, 2013 on Monday 4 March 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 4 March 2013
"Heavy Fran" 15 - 12 - 9 reps for time of: Thrusters 60 kg Weighted Pull-ups 20 kg Post time to comments. Fran . . . Always do your best. What you plant now, you will harvest later. Og Mandino
9:30AM
James F 5+15+12+4 RXD
Gus C 5+15+10 (40/KNR)
Jonnie S 6+15+6 RXD
David M 5+15+12+8 RXD
Ben B 8+15+12 RXD
Gerald Mc 4+15+10 RXD
Luke F 5+15 (40)
Pip HR 5+15+9 (16"25/KNR)
Lindsay K 4+15+9 (12 mins/16"/15/KNR)
Dave L 4+15+1 RXD
Jill T 5+15 RXD
Kumar T 5+15+2 (40)
Commented Feb 19, 2013 on Monday 18 February 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 18 February 2013
2012 Reebok CrossFit Games Open WOD 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box Jumps 24" (20") 12 Push Press 52.5 kg (35 kg) 9 Toes to Bar Compare to 9 March 2012 Post completed rounds and reps to comments. 2012 Reebok CrossFit Games Open WOD 12.3 . . . Ther...
7:30AM
B_Dog 7+7 RXD
Davin Mc 5+15+12+3 RXD
Sal R 7+15+12+7 (20)
Rach L 2+15+12+3 RXD
Andrew C 6+15+4 (40 MOD)
Andrew W 4+15+7 RXD
Commented Feb 19, 2013 on Monday 18 February 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 18 February 2013
2012 Reebok CrossFit Games Open WOD 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box Jumps 24" (20") 12 Push Press 52.5 kg (35 kg) 9 Toes to Bar Compare to 9 March 2012 Post completed rounds and reps to comments. 2012 Reebok CrossFit Games Open WOD 12.3 . . . Ther...
6:30AM
Damien H 4+15 (40)
Alana K 9 (17.5/KNR)
David P 5+15+4 (45)
Commented Feb 19, 2013 on Monday 18 February 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 18 February 2013
2012 Reebok CrossFit Games Open WOD 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box Jumps 24" (20") 12 Push Press 52.5 kg (35 kg) 9 Toes to Bar Compare to 9 March 2012 Post completed rounds and reps to comments. 2012 Reebok CrossFit Games Open WOD 12.3 . . . Ther...
5:30AM
Jason A 7+15+6 RXD
Glenn C 6+15+3 (35)
Craig R 5+15+12+6 (40/KNR)
Jimmy G 6+10 RXD
Kate A 8+7 (15)
Richard A 5+15+12 (35)
Dan M 5+15+11 RXD
Rebecca P 5+15+2RXD
Simon H 6+3 RXD
Jo N 4+14 (12mins/MOD)
Eliza S 5+15+12+4 (20/KNR)
Jamie S 8+7 (40)
Letitia D 4+15+10 RXD
Jess F 3+15 RXD
Mark O 8+11 RXD
Emma C 6+15 (25/KNR)
Tammy K 4+15+12+4 RXD
Olivia BT 7+9 (15/KNR)
Commented Feb 19, 2013 on Monday 18 February 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 18 February 2013
2012 Reebok CrossFit Games Open WOD 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box Jumps 24" (20") 12 Push Press 52.5 kg (35 kg) 9 Toes to Bar Compare to 9 March 2012 Post completed rounds and reps to comments. 2012 Reebok CrossFit Games Open WOD 12.3 . . . Ther...
6:30AM
Andrew W 4+25 RXD
Damien H 4+21 (35/vertical jumps)
Rebecca P 4 RXD
Alana K 4+30+3 (17.5)
Jake E 6 RXD
Adam M 4 (30/20DU)
David L 3+30+5 RXD
Melissa R 2+20+12 (25/20 DU)
Kyla S 3+20+5 (20/20 DU)
David P 3+30+6 RXD
Kurt E 3+25 (20DU)
Commented Feb 19, 2013 on Tuesday 19 February 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Tuesday 19 February 2013
2011 Reebok CrossFit Games Open WOD 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double Unders 15 Power Snatch 35 kg (25 kg) Compare to 21 March 2011 Post rounds to comments. 2011 CrossFit Games Open WOD 11.1 . . . I don't fear failure. I only fear the slowing up...
5:30AM
Craig R 4+30 (30)
Andrew R 3+ 30+4 (30)
Kirrily A 3+30 (20)
Jimmy G 5+1 RXD
Sandra T 5+21 (12.5 OA DB Snatch)
Jess F 3+30 (20)
Erin W 4+30 (10)
Whitney 4+15 (10/10 DU attempts)
Chris B 2+30+3 (30 Hang)
Simon H 5+10 RXD
James B 3+11 (35 Hang)
Letitia D 3+30+9 RXD
Kate A 5+2 (12.5 OA DB Snatch)
Ken B 4 (25)
Marcus G 4+30+1 RXD
Mark ) 5+13 RXD
Emma C 3 (20)
Kate S 3+11 (15)
Great work team!
Commented Feb 19, 2013 on Tuesday 19 February 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Tuesday 19 February 2013
2011 Reebok CrossFit Games Open WOD 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double Unders 15 Power Snatch 35 kg (25 kg) Compare to 21 March 2011 Post rounds to comments. 2011 CrossFit Games Open WOD 11.1 . . . I don't fear failure. I only fear the slowing up...
7:30
Team 1 3:26/9:46
Davin Mc RXD
B_Dog RXD
Sal R (DNF)
Team 2 2:39/10:42
Andrew C RXD
Rach W MOD (V-Up/ DB Strict Press)
Commented Feb 11, 2013 on Monday 11 February 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 11 February 2013
In teams of three with a 10 minte cut-off: 100 Box Jumps 24" (20") Rest 5 minutes Then: Again Faster Allstar Elite Team Series WOD 4 (Scaled) In teams of three with a 15 minute cut-off: 12 - 9 - 6 Thruster 50 kg (35 kg) Lateral Bar Burpees Each team member must complete the full workout before ...
6:30
Team 1 1:55/11:25 (45)
Andrew W
Marty A
Team 2 3:06/13:59 (20)
Tammy K
Alana K
Steve G
Team 3 2:25/11:50
Rachelle D (40 FS)
Ange R (15)
Team 4 2:59/13:43 (40)
Damien H
Patrick R
David P
Commented Feb 11, 2013 on Monday 11 February 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 11 February 2013
In teams of three with a 10 minte cut-off: 100 Box Jumps 24" (20") Rest 5 minutes Then: Again Faster Allstar Elite Team Series WOD 4 (Scaled) In teams of three with a 15 minute cut-off: 12 - 9 - 6 Thruster 50 kg (35 kg) Lateral Bar Burpees Each team member must complete the full workout before ...
5:30am
Team 1 2:26/10:21 RXD
Simon H
Jason A
Dan M
Team 2 2:13/12:48 (30)
Jason K
Richard A
Glenn C
Team 3 4:05/14:36
Jo N (steps)
Liz F (6kg DB, Knees)
Rachel S (15/Knees)
Team 4 2:31/12:58 (40)
Craig R
Andrew R
Jamie S
Team 5 3:32/11:44
Sandra T (MOD)
James B (35)
Kirrily A (8kg DB)
Commented Feb 11, 2013 on Monday 11 February 2013 at CrossFit Resolve - Forging elite fitness in Brisbane
Monday 11 February 2013
In teams of three with a 10 minte cut-off: 100 Box Jumps 24" (20") Rest 5 minutes Then: Again Faster Allstar Elite Team Series WOD 4 (Scaled) In teams of three with a 15 minute cut-off: 12 - 9 - 6 Thruster 50 kg (35 kg) Lateral Bar Burpees Each team member must complete the full workout before ...
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