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yano
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Mike thats good that you touched on that subject, but remember those people are only hurting themselves. If people are worried only about their times thats their problem, I look at the times and I feel bad that they are kicking my ass in some of these WODS, but SHIT at the end of the day I know how far I have come, I could actually run up and down the Basketball courts, I play football and not get as tired as I used to get, and shit I've lost over 20 pounds. I personally appreciate everything that you and the guys have done for all of us.
Toggle Commented Jun 26, 2009 on W.O.D.... June 26, 2009 at I AM. . .CROSSFIT MIAMI
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My bad Olgita, Happy birthday sweetie!!!
Toggle Commented Jun 25, 2009 on W.O.D.... June 25, 2009 at I AM. . .CROSSFIT MIAMI
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33 minutes of hell, I hate running!!!! Eddie, Mike, Nick, Dre thank you. Now back to baby sitting duties.
Toggle Commented Jun 25, 2009 on W.O.D.... June 25, 2009 at I AM. . .CROSSFIT MIAMI
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My goal to lose 20lbs, so 10 a month will be fine also do 10 kips without stopping. 8:24RX todays workout! Alex,Dre,Kat and Guille thanks for the push.
Toggle Commented Jun 25, 2009 on W.O.D.... June 24, 2009 at I AM. . .CROSSFIT MIAMI
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Good shit, I have to agree with all the post Dre good shit in pushing us to the limit, we appreciate all the HOOrah that you do for us, Mike good shit in opening our eyes to this new found life of CROSSFIT! Todays workout was 98-89-71 all prescription. Nick good shit today! I love you all, oh new shirt idea. You start living after Crossfit! There is no wierners in the box! Crossfit
Toggle Commented Apr 24, 2009 on W.O.D.... April 23, 2009 at I AM. . .CROSSFIT MIAMI
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How hard can it be! (in front of the shirt) (in the back)Crossfit and I'll tell you!
Toggle Commented Apr 22, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
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You me and Barbara or any name! Can you hang!!!
Toggle Commented Apr 22, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
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ESTOY FUERA DE LIGA!!! CROSSFIT PUNTO COM
Toggle Commented Apr 22, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
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You skydive I Crossfit You Mountain bike I Crossfit You climb mountains I crossfit YOU DON'T KNOW XTREME TILL YOU CROSSFIT!
Toggle Commented Apr 21, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
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You don't CROSSFIT WAKE UP!!!
Toggle Commented Apr 21, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
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You call that fitness(LA) Try CROSSFIT MIAMI!
Toggle Commented Apr 21, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
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Angie made me her girlfriend,F#@K!!!
Toggle Commented Apr 20, 2009 on W.O.D.... April 20, 2009 at I AM. . .CROSSFIT MIAMI
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Spin on this!!! crossfit logo CROSSFIT
Toggle Commented Apr 20, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
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Mine are bigger than yours! Picture of stickman flexing bicepts CROSSFIT
Toggle Commented Apr 20, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
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50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 30 pounds Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Good mornings 45 pounds 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Showing your GUNS OFF(Priceless)
Toggle Commented Apr 18, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
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CROSSFIT not just a name but a way of life!
Toggle Commented Apr 18, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
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Great freaking workout, it only took me 37 minutes and change to finish. WOW!! WOW!!! Coaches thank u for all the hard work and dedication that you give us it has paid off with 22 pounds of my chizelled body!
Toggle Commented Apr 17, 2009 on W.O.D.... April 16, 2009 at I AM. . .CROSSFIT MIAMI
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