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Jane Morales
www.EmpowerPeace.com
Holistic Coach & Meditation Master
Interests: Jane Morales is a Certified Holistic Life Coach & Meditation Master. She holds a BS in Marketing from Bentley University in Boston and a Master of Science in Communications from Boston University. Prior to becoming a Holistic Life Coach & Meditation Master, Jane worked for 10 years in the television industry with Telemundo Network and NBC Network as producer and entertainment news anchor. After years in the TV industry, she held the position of Communications Director for Cartier Jewelers International in charge of the Latin American markets. Jane has extensive expertise in the art of wellbeing, creating a successful life from the inside out & living in harmony.
Recent Activity
yooo, first post!!! youll have fun here!! theres even tour dates!!!! Continue reading
Posted Apr 3, 2017 at Marcos Ortega
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Discover The Purpose is the place to find and learn about achieving goals, learning how to make things happen for you and become the best version of yourself!! pur·pose ˈpərpəs/ noun noun: purpose; plural noun: purposes 1. the reason for which something is done or created or for which something exists. "the purpose of the meeting is to appoint a trustee" synonyms: motive, motivation, grounds, cause, occasion, reason, point,basis,justification More a person's sense of resolve or determination. "there was a new sense of purpose in her step as she set off" synonyms: determination, resolution, resolve, steadfastness, backbone,drive,push, enthusiasm, ambition, motivation,... Continue reading
Posted Jan 15, 2016 at DISCOVER THE PURPOSE
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I always wondered how I would survive adversity. As a life coach and meditation teacher, it was always easy for me to coach people and talk about living a positive life when things had always been perfect for me! I had a very happy life and with not much to worry about. Simply, easy!!! It all began one year ago when my housekeeper of 12 years and truly my second hand had to leave on an emergency trip to her hometown to be with her twin sister as her son was killed unexpectedly. After 12 years of non-stop assistance, I... Continue reading
Posted Dec 15, 2015 at DISCOVER THE PURPOSE
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By Liz Neporent The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of parents from "ohm schooling" their kids in the art of yoga, meditation and relaxation. Andrew Kelly of Boston said he and his 10-year-old son, Hayden, have been meditating together since Hayden was 7 years old. Each morning before school, father and son sit on cushions, legs crossed, eyes closed, quietly monitoring the rise and fall of their chests as they breathe. "We do this for exactly 12 minutes because 12 is his favorite number," Kelly explained. Kelly said they practice... Continue reading
Posted Aug 26, 2015 at DISCOVER THE PURPOSE
So this journey begins with a "slap on my face". Many have called me a peaceful person, the guru in creating harmony or the most easy going when it comes to day to day activities. However, this comes at a perfect time just when I begin this blog named EmpowerPeace. (The name came to me in the middle of the night at around 2 or 3 AM...trying to avoid an Exorcism of Emily Rose moment) Why a slap on my face? As I begin this journal to share humble teachings on life, empowerment, wisdom, motivation and many other thoughts of... Continue reading
Posted Mar 11, 2015 at DISCOVER THE PURPOSE
Why do people usually walk away from arguments wanting to have the last word and hold on to it forever? There is something extremely liberating and powerful that happens when you are able to humble yourself in front of another person and accept responsibility for your actions. The clearing & cleaning you do to your soul when opening up and letting your real self come out at a point when your ego wants to take over is the key to living your heaven on earth. After all the only way to live in heaven is by creating it ourselves. This... Continue reading
Posted Mar 11, 2015 at DISCOVER THE PURPOSE
Mindfulness for Families: More than Meditation, a Way to Press Pause amid Busy Lives by Alexandra DeGeorge, PsyD Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself? Lao-Tzu, "The Tao Te Ching," 6th century BC, as quoted by Jon Kabat-Zinn in "Wherever You Go, There You Are" "When my little brother broke my favorite game, I wanted to scream and hit him." –Lucy, age 7 "I was so angry when I missed the goal. My teammates tried to cheer me up, but... Continue reading
Posted Feb 2, 2015 at DISCOVER THE PURPOSE
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By Marc Haegeman “The bright star among the soloists is certainly Maria Alexandrova, who infuses her perfectly shaped classical style with contemporary energy”. By Anna Kisselgoff Born in Moscow. In 1997, being a student of Moscow Choreographic Academy, where she studied under Sophia Golovkina, Alexandrova won a Gold medal at... Continue reading
Posted Oct 23, 2014 at ONCE A BUNHEAD...ALWAYS A BUNHEAD
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When I was growing up parents pretty much kept a distance from normal day to day matters. They were great guides for us and great teachers for problem solving. Bottom line, we had to take care of business on our own. We had to solve problems with other kids, we... Continue reading
Posted Oct 23, 2014 at ONCE A BUNHEAD...ALWAYS A BUNHEAD
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The magical world of ballet! A world of beauty, skill, wonder, dreams, frustration, search for perfection, self-realization, determination, deprecation, self-motivation, flattery & talent beyond words. Only those that have travelled the path of ballet understand the pain and suffering that goes on beyond the lights, tutus, make-up, costumes & curtain... Continue reading
Posted Oct 22, 2014 at ONCE A BUNHEAD...ALWAYS A BUNHEAD
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Contentment The more positive the thoughts flowing through my mind, the more contented I will feel. It is easy to feel contented when we are praised and appreciated but to remain contented when we are being critised and rejected is the mark of real spiritual strength. The way to develop this level of strength is to learn about God's way of loving. Only when I am in deep contemplation can I see God showing me the kind of love I need to express so that I myself never reject or critise and always generate good wishes for others. Then I... Continue reading
Posted Oct 9, 2014 at DISCOVER THE PURPOSE
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Creating Thoughts Of Benefit Acts of virtue emerge from deep within, from an inner sanctuary of silence from which inspiration flows. Every action has its seed in a thought and every thought is a creation of the thinker, the soul. I choose what thoughts I want to create and as is my thinking so are my actions and also my experience in life. Going within, I touch the stillness and pure love that lie at the core of my being and every thought that I create is of benefit to myself and of benefit to humanity. Continue reading
Posted Oct 6, 2014 at DISCOVER THE PURPOSE
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Take time Take time to laugh, it is the music of the soul. Take time to think, it is the source of power. Take time to read, it is the fountain of wisdom. Take time to love and be loved, it is a God-given privilege. Take time to work, it is the price of success. Continue reading
Posted Oct 5, 2014 at DISCOVER THE PURPOSE
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The Science of Happiness The fewer desires you have, the happier you will be. Having the right information (truth) leads to contentment. Having the right understanding of the self, our purpose, our origins and our true relationships should free us from the cycles of boom and bust and lead society to that ultimate happiness. Continue reading
Posted Oct 4, 2014 at DISCOVER THE PURPOSE
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Oasis of Peace Deep inside our consciousness is an oasis of peace. This is the molten core of the soul, but it is not hot, it is cool. Not passive, but a source of inner power to fuel our mind and intellect, so that we can create powerful thoughts and make accurate decisions. If you can learn to go to this centre, peace will be your companion, positivity your partner, and you will be able to chill out in one second, anywhere, anytime. Take 4 Mental Breaks per Day Continue reading
Posted Sep 30, 2014 at DISCOVER THE PURPOSE
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Inner Beauty "Wow...that's beautiful!" Is either a cry or a thought when faced with the mountain sunset, a spectacular view or a well formed man or woman. But where is the beauty, where is the appreciation of beauty, where is the ability to discern beauty? It is within our own consciousness. For the essence of who and what we are is beauty itself. The essence of beauty is not found in the body, a face or a mountain - they only stir the essence of beauty within our own spirit. And that beauty is not only something we taste within... Continue reading
Posted Sep 25, 2014 at DISCOVER THE PURPOSE
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Response Able We now know that the true meaning of responsibility is response able or ability to respond. Whatever we may think, say, do, or feel - these are our responses for which we, and no one else, are responsible. This is easy to see but hard to live, for we have been taught to believe and think the opposite. So we don't consciously choose our response, we react instead, and then we blame others for our reaction. No wonder we feel imprisoned by others and our circumstances. The enlightened, on the other hand, have broken the spell, they see... Continue reading
Posted Sep 24, 2014 at DISCOVER THE PURPOSE
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The first step in finding inner peace, living in harmony and achieving success while trying to clear your mind is taking mental breaks. We must recognize that taking mental breaks is synonym to recharging our brain, our mood and our emotions. Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity. Are you suffering from mental clutter? Clutter is anything that gets in the way of what matters most to you. It can certainly be material—unwanted trinkets and clothes that no longer fit—but... Continue reading
Posted Sep 23, 2014 at DISCOVER THE PURPOSE
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Attempting to live a well-rounded spiritual life with a meditation practice is an uphill battle for any typical woman with children, maybe a husband and a house to run. Even though I am a certified Meditation Master and Holistic Counselor it doesn't mean that my life runs smoothly with a perfectly harmonious home without the normal challenges of having to raise three boys. Most of the time IT IS CHAOS!!! THERE, I JUST HAD TO BE HONEST! It is great to admire the gurus and monks that have given their life to meditation 24 hours a day in lots of... Continue reading
Posted Sep 22, 2014 at DISCOVER THE PURPOSE
For so long we have been learning our life lessons, plugging away at growing, onwards and upwards, ever striving and ever thriving… Most of us have to-do lists and what about the real US? Where do we fit time for ourselves when our minds are inundated with everyone else's problems?... Continue reading
Posted Jul 17, 2014 at URSOFANCY
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We know these things vacuum up our time-yet it can be SO hard to keep them under control. Here are some strategies to make that easier: TV. Instead of plopping down in front of the tube to watch "whatever's on," pick out which specific shows you want to see and... Continue reading
Posted Jun 4, 2013 at EMPOWER YOUR CHILDREN
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Check out these extra tips and ideas for managing the things you need to do around your home: Don't procrastinate. Procrastination means putting things off until later, when you should be doing them now. Most people procrastinate-but it usually makes things worse. The sooner you get something done, the sooner... Continue reading
Posted Jun 4, 2013 at EMPOWER YOUR CHILDREN
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A Daily Schedule will help you plan every part of your day, from the moment you wake up to the moment you crawl into bed at night. You'll be able to take control of how you spend your time from one hour to the next. Here's how to make one.... Continue reading
Posted Jun 4, 2013 at EMPOWER YOUR CHILDREN
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Choosing priorities, or deciding what to spend less time on or cut out of your budget completely, is one of the most important steps in managing your time. Sometimes we have to choose priorities over the long term, and sometimes we have to do it day to day. From day... Continue reading
Posted Jun 4, 2013 at EMPOWER YOUR CHILDREN
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One of the greatest meditation techniques for making progress in your spiritual evolution, is surprisingly not very well know, or widely practiced. In fact it does not even have a good name, but I call it my Daily AccountingMeditation Technique. This meditation technique is a remarkable tool for self-study, which... Continue reading
Posted Jun 4, 2013 at EMPOWER YOUR CHILDREN