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Mike Mahaffie
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Well done, Sir! I wanted to note that following your long-term, gentle-slope weight loss has helped me focus on a similar effort, though with a less active goal. I'm still quite a few pounds behind (above?) you, but then I'm older and not an active biker... But I'm making progress. My doctor is pleased and I feel better and better. Moderate adjustments to habits seems to work well, as does the regular monitoring that I think you have blogged about and which I've been experimenting with as well. You led me to PhysicsDiet and that's helping a great deal. So... Thanks!
Toggle Commented Sep 2, 2009 on Success at Stronger, Fitter, Faster
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