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Well done, Sir! I wanted to note that following your long-term, gentle-slope weight loss has helped me focus on a similar effort, though with a less active goal. I'm still quite a few pounds behind (above?) you, but then I'm older and not an active biker... But I'm making progress. My doctor is pleased and I feel better and better. Moderate adjustments to habits seems to work well, as does the regular monitoring that I think you have blogged about and which I've been experimenting with as well. You led me to PhysicsDiet and that's helping a great deal. So... Thanks!
Commented Sep 2, 2009 on
Stronger, Fitter, Faster
200!, originally uploaded by mathowie. So the big bet diet challenge is officially over today and I'm happy to say I just squeaked in. I wanted to dip below 200 to have it truly be a win, but getting down to 200 was the original bet and for the last few days I've hovered right around 200.8lbs....
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