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Joe Ciaccio
Recent Activity
Today's WOD: - 3x3 Press - 3x3 Deadlift Annie 50-40-30-20-10 - Double Unders - Sit-ups Good Times! Continue reading
Today's WOD: - 10 Overhead Squats (115#/65#) - 25 Knees to Elbows - 8 Overhead Squats (115#/65#) - 20 Knees to Elbows - 6 Overhead Squats (115#/65#) - 15 Knees to Elbows - 4 Overhead Squats (115#/65#) - 10 Knees to Elbows - 2 Overhead Squats (115#/65#) - 5 Knees to Elbows Good Times! Continue reading