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Erika
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Good luck competitors! I'm sure you'll represent us well. Post updates and pics to our the facebook page so we can follow your success!
Toggle Commented Oct 26, 2012 on Friday, October 26 WOD at CrossFitWV
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Happy Birthday Mike! Dara, you are a brave (crazy) woman! He knows where you sleep :)
Toggle Commented Apr 30, 2012 on Monday, April 30 WOD at CrossFitWV
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That's not the best picture I've ever been in, but it may be the most unusual! Thanks (sarcastic tone implied)!!
Toggle Commented Apr 26, 2012 on Thursday, April 26 WOD at CrossFitWV
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Proud ... Amazed ... Inspired by ......
Toggle Commented Mar 12, 2012 on Monday, March 12 WOD at CrossFitWV
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Way to go Evie! And keep up the good work Ashleigh!
Toggle Commented Mar 5, 2012 on Monday, March 5 WOD at CrossFitWV
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How about the omitted category: 40-45: Geezer Graded-Wannabes
Toggle Commented Feb 8, 2012 on Wednesday, February 8 WOD at CrossFitWV
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Great job Kaitlyn!
Toggle Commented Jan 26, 2012 on Wednesday, January 25 WOD at CrossFitWV
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Yay Sandy!
Toggle Commented Jan 26, 2012 on Wednesday, January 25 WOD at CrossFitWV
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Both eloquent and true Dara. We love you Ashleigh.
Toggle Commented Jan 13, 2012 on Friday, January 13 WOD at CrossFitWV
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Hey! I want in on the love-fest!! Here's to another great year together sweating, freezing, lifting heavy things and pushing ourselves to do that which we previously thought couldn't be done... What a ride!
Toggle Commented Dec 23, 2011 on Friday, December 23 WOD at CrossFitWV
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Hey everyone! Hope you had a great time at the party last night. Just wanted to let you know that I've returned any plates, serving pieces/appliances, left behind gifts, etc. to the box for easy retrieval. Thanks for all the great food! Merry Christmas.
Toggle Commented Dec 22, 2011 on Thursday, December 22 WOD at CrossFitWV
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I do, I do!! I use so many of the recipies too. Thanks for all you do... btw, missed you today!
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I can't believe I forgot to write this on the board ... VOTE FOR LANDAU TONIGHT!! AGT starts at 9. He's in the final four. Let's do something for West Virginia. Thanks!
Toggle Commented Sep 13, 2011 on Tuesday, September 13 WOD at CrossFitWV
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OK, I guess I should be embarassed as an adult to admit it, but I had great fun today running in the pouring down, massive puddle-creating rain! For me, that's such a plus of crossfit -- being able to do things like I did as a kid! BTW, can innov8s go in the dryer?? :0)
Toggle Commented Sep 6, 2011 on Tuesday, September 6 WOD at CrossFitWV
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OK, I really didn't want to like it .... but it's great! Even my non-paleo company had seconds. Thanks Sandy! (BTW, I served with the lemon oregano grilled chicken -- heaven!)
Toggle Commented Aug 31, 2011 on Faux-Tato Salad Here in Chucky,... at EatPood
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It's double reverse psychology.
Toggle Commented Aug 17, 2011 on Wednesday, August 17 WOD at CrossFitWV
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Shout out to my partner on the playground today ... Amanda! Thanks for hanging in there with me. No burpees! Yay!!
Toggle Commented Jun 28, 2011 on Tuesday, June 28 WOD at CrossFitWV
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We have so many athletes with individual and team accomplishments! Wow! It really is amazing what you can do when you push yourself. Congrats to Kristen, Ashleigh, Caroline, Angela, Pat, Drew, Carlos and Cliff. You are all crazy good! We are proud to cheer you on!!!!
Toggle Commented May 2, 2011 on Monday, May 2 WOD at CrossFitWV
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My first time not walking at all! Yea me!
Toggle Commented Feb 19, 2011 on Saturday, February 19 WOD at CrossFitWV
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Downright tropical at 10.
Toggle Commented Jan 17, 2011 on Monday, January 17 WOD at CrossFitWV
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BTW, thanks to the staff/owners for the 10:15 class on theses snowy days. It's great not having to sacrifice fitness for education.
Toggle Commented Jan 12, 2011 on Wednesday, January 12 WOD at CrossFitWV
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Sandy is bringing Salmon Soup and I am making beef tenderloin with primal fixins. I think Paula said she is going to bring some shrimp. This is the start of our menu for the party on the 20th. Hope you'll come!
Toggle Commented Dec 14, 2010 on Tuesday, December 14 WOD at CrossFitWV
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Plus those who feel the need to be further challenged could wear a vest and/or hold a plate for sit ups and/or do ghds. There is always room for making something harder at the box! (Me, I'm sticking with what's on the board.)
Toggle Commented Dec 6, 2010 on Monday, December 6 WOD at CrossFitWV
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From Pat Stone? Seriously? That's one serious workout! (I did not to RX either, but Sandy Kinney did!)
Toggle Commented Dec 1, 2010 on Tuesday, November 30 WOD at CrossFitWV
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This is a regularly scheduled item now. Very, very tasty.
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