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W. David Pleasance
Minot, North Dakota
Former Army officer trying to change America's health one person at a time.
Interests: God, Family, Fitness, Business, Friends, Food
Recent Activity
The Perfect Family Refuge is yours for $259,500
www.flickr.com This is the perfect home for a young family with children and a hobby or two. The kids can play outside in the yard, on the tire swing, or in the tree house. They can ride their bicycles in the front and back yards or on the two driveways.... Continue reading
Posted 7 days ago at Minot Home For Sale - 1933 8th Street NW, Minot, ND 58703
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Workout of the Day
Snatch 1-1-1-1-1-1-1 Then two rounds of: Run 400 Meters Row 500 Meters Continue reading
Posted Mar 22, 2013 at The House - Minot's Other Bar
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Workout of the Day
"Hot Mama" Complete as many rounds as possible in 20 minutes of the following: 12 Hang Cleans (95 lbs/65 lbs) 7 Pullups Continue reading
Posted Mar 21, 2013 at The House - Minot's Other Bar
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Workout of the Day
Complete five rounds for time of the following: 40 Double Unders 30 Box Jumps 20 Kettlebell Swings Continue reading
Posted Mar 19, 2013 at The House - Minot's Other Bar
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Workout of the Day
CrossFit Open 13.2 Workout Complete as many rounds as possible of the following in 10 minutes: 5 Shoulder to Overhead (115 lbs/75 lbs) 10 Deadlifts (115 lbs/75 lbs) 15 Box Jumps (24 in./20 in.) Continue reading
Posted Mar 15, 2013 at The House - Minot's Other Bar
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Workout of the Day
21 - 15 - 9 Deadlift (205 lbs/135 lbs) Box Jump Pullups Then, row 1000 meters for time. Continue reading
Posted Mar 13, 2013 at The House - Minot's Other Bar
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D.P. - 23:38 (35 lb DBs)
S.P. - 25:30 (25 lb DBs)
Commented Mar 12, 2013 on Workout of the Day at The House - Minot's Other Bar
Workout of the Day
Complete 4 rounds of the following for time: 12 Burpees 20 Dumbbell Push Press (35 lb DBs/20 lb DBs) 400 Meter Run
D.P. - 155,165,175,185,190 - 20reps@125# - 68 Knees to Elbows
S.P. - 75,85,95,115,125 - 20reps@75# - 52 Knees to Elbows
Commented Mar 12, 2013 on Workout of the Day at The House - Minot's Other Bar
Workout of the Day
Front Squats 3 - 3 - 3 - 3 - 3 Then, attempt 20 repetitions at 60% of your 1 rep maximum. Finish with 12 minutes of alternating between: 5 Jumping Muscle Ups As many Knees to Elbows as possible Your score is the total number of Knees to Elbows completed.
Workout of the Day
Front Squats 3 - 3 - 3 - 3 - 3 Then, attempt 20 repetitions at 60% of your 1 rep maximum. Finish with 12 minutes of alternating between: 5 Jumping Muscle Ups As many Knees to Elbows as possible Your score is the total number of Knees to Elbows... Continue reading
Posted Mar 12, 2013 at The House - Minot's Other Bar
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1
Workout of the Day
Complete 4 rounds of the following for time: 12 Burpees 20 Dumbbell Push Press (35 lb DBs/20 lb DBs) 400 Meter Run Continue reading
Posted Mar 11, 2013 at The House - Minot's Other Bar
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1
Workout of the Day
Complete three rounds of the following for time: 20 Deadlift (155 lbs/95 lbs) 100 Double Unders Follow up with three 500 meter rows. Continue reading
Posted Mar 4, 2013 at The House - Minot's Other Bar
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0
Workout of the Day
Overhead Squat 3 - 3 - 3 - 3 - 3 Then, complete the following for time: 50 Pullups 100 Pushups 150 Situps 200 Squats Continue reading
Posted Mar 1, 2013 at The House - Minot's Other Bar
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David P. - 15:59
Stephanie P. - 16:21
Commented Feb 27, 2013 on Workout of the Day at The House - Minot's Other Bar
Workout of the Day
Complete four rounds for time of the following: 20 Jumping Pullups 10 Hang Power Cleans (65 lbs/45 lbs) Run 400 Meters
Workout of the Day
Complete four rounds for time of the following: 20 Jumping Pullups 10 Hang Power Cleans (65 lbs/45 lbs) Run 400 Meters Continue reading
Posted Feb 27, 2013 at The House - Minot's Other Bar
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R.G. - 5:47 (100 DUs) - 3:50 - 2:10.8
D.P. - 7:21 - 3:41 - 1:41
S.P. - 9:40 - 4:14 - 2:01.9
Commented Feb 26, 2013 on Workout of the Day at The House - Minot's Other Bar
Workout of the Day
300 Double Unders Then, five rounds of the following for time: 5 Burpees 10 Situps Finally, row 500 meters.
Workout of the Day
300 Double Unders Then, five rounds of the following for time: 5 Burpees 10 Situps Finally, row 500 meters. Continue reading
Posted Feb 26, 2013 at The House - Minot's Other Bar
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1
David P. - 135,155,165,175,180 - 10:26 (35lb DBs)
Commented Feb 20, 2013 on Workout of the Day at The House - Minot's Other Bar
Workout of the Day
Bench Press 3 - 3 - 3 - 3 - 3 Then, 5 rounds of the following for time: 9 Hang Power Cleans (35 lb DBs/20 lb DBs) 15 Pushups 21 Double Unders
Workout of the Day
Bench Press 3 - 3 - 3 - 3 - 3 Then, 5 rounds of the following for time: 9 Hang Power Cleans (35 lb DBs/20 lb DBs) 15 Pushups 21 Double Unders Continue reading
Posted Feb 20, 2013 at The House - Minot's Other Bar
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David P. - 165,185,205,215,220 - 10,10,10,10,10,9,9,8 - 9:16
Stephanie P. - 100,115,125,135,140 - 8,8,8,7,7,6,4,5 - 9:25
Commented Feb 19, 2013 on Workout of the Day at The House - Minot's Other Bar
Workout of the Day
Back Squat 3 - 3 - 3 - 3 - 3 Then, Tabata Push Press (75 lbs/45 lbs) Followed by Situp and Jumping Pullup ladder of: 50 - 40 - 30 - 20 - 10
Workout of the Day
Back Squat 3 - 3 - 3 - 3 - 3 Then, Tabata Push Press (75 lbs/45 lbs) Followed by Situp and Jumping Pullup ladder of: 50 - 40 - 30 - 20 - 10 Continue reading
Posted Feb 19, 2013 at The House - Minot's Other Bar
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1
Deadlifts
David P. - 225,245,275
Stephanie P. - 115,135,155
Then,
David P. - 21 TGUs (35 lbs), 3+5PUs, 4
Stephanie P. - 30 TGUs (20 lbs), 2+4TH, 3+3T2B
Commented Feb 18, 2013 on Workout of the Day at The House - Minot's Other Bar
Workout of the Day
Deadlifts 5 - 5 - 5 Then, AMRAP in 7 minutes of Turkish Get Ups. Rest 1 minute. Then, AMRAP in 5 minutes of 10 Pullups 10 Thrusters (75 lbs/55 lbs) Rest 1 minute. Then, AMRAP in 5 minutes of 10 Toes to Bar 10 Jumping Lunges
Workout of the Day
Deadlifts 5 - 5 - 5 Then, AMRAP in 7 minutes of Turkish Get Ups. Rest 1 minute. Then, AMRAP in 5 minutes of 10 Pullups 10 Thrusters (75 lbs/55 lbs) Rest 1 minute. Then, AMRAP in 5 minutes of 10 Toes to Bar 10 Jumping Lunges Continue reading
Posted Feb 18, 2013 at The House - Minot's Other Bar
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1
David P. - 3+8Sq,4,4,4,4 (135 lbs)
Stephanie P. - 3+2Cl,3,3+1Cl, 3+1Cl,3+1Cl (85 lbs)
Jimmy T. - 3,2+6Pu,2+3Cl,3,3 (115 lbs)
Commented Feb 14, 2013 on Workout of the Day at The House - Minot's Other Bar
Workout of the Day
"The Chief" Complete as many rounds as possible in three minutes of: 3 Power Cleans (135 lbs/85 lbs) 6 Pushups 9 Squats Rest for 1 minute and repeat for a total of 5 rounds.
David P. - 30:46
Stephanie P. - 34:15
Jimmy T. - 38:13
Commented Feb 14, 2013 on Workout of the Day at The House - Minot's Other Bar
Workout of the Day
Run 800 Meters 50 Pullups 100 Pushups 150 Squats Run 800 Meters
Workout of the Day
"The Chief" Complete as many rounds as possible in three minutes of: 3 Power Cleans (135 lbs/85 lbs) 6 Pushups 9 Squats Rest for 1 minute and repeat for a total of 5 rounds. Continue reading
Posted Feb 14, 2013 at The House - Minot's Other Bar
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1
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