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W. David Pleasance
Minot, North Dakota
Former Army officer trying to change America's health one person at a time.
Interests: God, Family, Fitness, Business, Friends, Food
Recent Activity
Snatch 1-1-1-1-1-1-1 Then two rounds of: Run 400 Meters Row 500 Meters Continue reading
Posted Mar 22, 2013 at The House - Minot's Other Bar
"Hot Mama" Complete as many rounds as possible in 20 minutes of the following: 12 Hang Cleans (95 lbs/65 lbs) 7 Pullups Continue reading
Posted Mar 21, 2013 at The House - Minot's Other Bar
Complete five rounds for time of the following: 40 Double Unders 30 Box Jumps 20 Kettlebell Swings Continue reading
Posted Mar 19, 2013 at The House - Minot's Other Bar
CrossFit Open 13.2 Workout Complete as many rounds as possible of the following in 10 minutes: 5 Shoulder to Overhead (115 lbs/75 lbs) 10 Deadlifts (115 lbs/75 lbs) 15 Box Jumps (24 in./20 in.) Continue reading
Posted Mar 15, 2013 at The House - Minot's Other Bar
21 - 15 - 9 Deadlift (205 lbs/135 lbs) Box Jump Pullups Then, row 1000 meters for time. Continue reading
Posted Mar 13, 2013 at The House - Minot's Other Bar
D.P. - 23:38 (35 lb DBs) S.P. - 25:30 (25 lb DBs)
Toggle Commented Mar 12, 2013 on Workout of the Day at The House - Minot's Other Bar
D.P. - 155,165,175,185,190 - 20reps@125# - 68 Knees to Elbows S.P. - 75,85,95,115,125 - 20reps@75# - 52 Knees to Elbows
Toggle Commented Mar 12, 2013 on Workout of the Day at The House - Minot's Other Bar
Front Squats 3 - 3 - 3 - 3 - 3 Then, attempt 20 repetitions at 60% of your 1 rep maximum. Finish with 12 minutes of alternating between: 5 Jumping Muscle Ups As many Knees to Elbows as possible Your score is the total number of Knees to Elbows... Continue reading
Posted Mar 12, 2013 at The House - Minot's Other Bar
Complete 4 rounds of the following for time: 12 Burpees 20 Dumbbell Push Press (35 lb DBs/20 lb DBs) 400 Meter Run Continue reading
Posted Mar 11, 2013 at The House - Minot's Other Bar
Complete three rounds of the following for time: 20 Deadlift (155 lbs/95 lbs) 100 Double Unders Follow up with three 500 meter rows. Continue reading
Posted Mar 4, 2013 at The House - Minot's Other Bar
Overhead Squat 3 - 3 - 3 - 3 - 3 Then, complete the following for time: 50 Pullups 100 Pushups 150 Situps 200 Squats Continue reading
Posted Mar 1, 2013 at The House - Minot's Other Bar
David P. - 15:59 Stephanie P. - 16:21
Toggle Commented Feb 27, 2013 on Workout of the Day at The House - Minot's Other Bar
Complete four rounds for time of the following: 20 Jumping Pullups 10 Hang Power Cleans (65 lbs/45 lbs) Run 400 Meters Continue reading
Posted Feb 27, 2013 at The House - Minot's Other Bar
R.G. - 5:47 (100 DUs) - 3:50 - 2:10.8 D.P. - 7:21 - 3:41 - 1:41 S.P. - 9:40 - 4:14 - 2:01.9
Toggle Commented Feb 26, 2013 on Workout of the Day at The House - Minot's Other Bar
300 Double Unders Then, five rounds of the following for time: 5 Burpees 10 Situps Finally, row 500 meters. Continue reading
Posted Feb 26, 2013 at The House - Minot's Other Bar
David P. - 135,155,165,175,180 - 10:26 (35lb DBs)
Toggle Commented Feb 20, 2013 on Workout of the Day at The House - Minot's Other Bar
Bench Press 3 - 3 - 3 - 3 - 3 Then, 5 rounds of the following for time: 9 Hang Power Cleans (35 lb DBs/20 lb DBs) 15 Pushups 21 Double Unders Continue reading
Posted Feb 20, 2013 at The House - Minot's Other Bar
David P. - 165,185,205,215,220 - 10,10,10,10,10,9,9,8 - 9:16 Stephanie P. - 100,115,125,135,140 - 8,8,8,7,7,6,4,5 - 9:25
Toggle Commented Feb 19, 2013 on Workout of the Day at The House - Minot's Other Bar
Back Squat 3 - 3 - 3 - 3 - 3 Then, Tabata Push Press (75 lbs/45 lbs) Followed by Situp and Jumping Pullup ladder of: 50 - 40 - 30 - 20 - 10 Continue reading
Posted Feb 19, 2013 at The House - Minot's Other Bar
Deadlifts David P. - 225,245,275 Stephanie P. - 115,135,155 Then, David P. - 21 TGUs (35 lbs), 3+5PUs, 4 Stephanie P. - 30 TGUs (20 lbs), 2+4TH, 3+3T2B
Toggle Commented Feb 18, 2013 on Workout of the Day at The House - Minot's Other Bar
Deadlifts 5 - 5 - 5 Then, AMRAP in 7 minutes of Turkish Get Ups. Rest 1 minute. Then, AMRAP in 5 minutes of 10 Pullups 10 Thrusters (75 lbs/55 lbs) Rest 1 minute. Then, AMRAP in 5 minutes of 10 Toes to Bar 10 Jumping Lunges Continue reading
Posted Feb 18, 2013 at The House - Minot's Other Bar
David P. - 3+8Sq,4,4,4,4 (135 lbs) Stephanie P. - 3+2Cl,3,3+1Cl, 3+1Cl,3+1Cl (85 lbs) Jimmy T. - 3,2+6Pu,2+3Cl,3,3 (115 lbs)
Toggle Commented Feb 14, 2013 on Workout of the Day at The House - Minot's Other Bar
David P. - 30:46 Stephanie P. - 34:15 Jimmy T. - 38:13
Toggle Commented Feb 14, 2013 on Workout of the Day at The House - Minot's Other Bar
"The Chief" Complete as many rounds as possible in three minutes of: 3 Power Cleans (135 lbs/85 lbs) 6 Pushups 9 Squats Rest for 1 minute and repeat for a total of 5 rounds. Continue reading
Posted Feb 14, 2013 at The House - Minot's Other Bar
Run 800 Meters 50 Pullups 100 Pushups 150 Squats Run 800 Meters Continue reading
Posted Feb 13, 2013 at The House - Minot's Other Bar