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Julia
Recent Activity
Monday, November 12, 2012 If you are reading this, then the internet is still turning gears, doing it's magic to point you to the new... Continue reading
Posted Nov 11, 2012 at CrossFit Julia
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Saturday, November 10, 2012 WOD With a partner complete: 10 rounds for time: 5 wall walks 10 burpee box jumps (24",20") 15 v-ups 20 grasshoppers... Continue reading
Posted Nov 9, 2012 at CrossFit Julia
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Friday, November 9, 2012 Ed custom made his Reebok nano's!!! Who's Jealous? I know I am!!! WOD 21-15-9 Thrusters (95,65) Weighted sit-ups (45,35) Mod 1:... Continue reading
Posted Nov 8, 2012 at CrossFit Julia
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Thursday, November 7, 2012 Reach for those rings! Grab them! This is your playground now! Just get a feel. Swing a little. Goof off. Just... Continue reading
Posted Nov 7, 2012 at CrossFit Julia
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Wednesday, November 6, 2012 Mobility at it's finest. Sharon goes to new "lows". --------- Tandem wall jumps are always more fun. WOD 4 rounds for... Continue reading
Posted Nov 6, 2012 at CrossFit Julia
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Tuesday November 6, 2012 Max deadlifts are always so much fun! Here is a great shot of Eric N. making it happen. No playing around... Continue reading
Posted Nov 5, 2012 at CrossFit Julia
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Monday, November 5, 2012 We would like to welcome our newest group of Foundations graduates to the CrossFit Julia family! Congratulations goes to Gavin, Andy,... Continue reading
Posted Nov 4, 2012 at CrossFit Julia
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Saturday November 3, 2012 WOD AMRAP in 25 minutes: 20 Hand Release Pushups 15 Wall Balls (20, 10) 10 Pullups Run 400m with partner after... Continue reading
Posted Nov 2, 2012 at CrossFit Julia
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Friday November 2, 2012 Nic is using great form on her squat clean yesterday. Nice high elbows and great range of motion on the squat!... Continue reading
Posted Nov 1, 2012 at CrossFit Julia
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TODD MICHAUD What was your life like prior to your CrossFit training and why did you want to start working with a coach? Prior to CF my life was like a lot of people's. Before my kids were born I was pretty active. I played a lot of hockey and... Continue reading
Posted Nov 1, 2012 at CrossFit Julia Empowerment
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Thursday November 1, 2012 What a great Halloween WOD we had! Thanks to everyone who came decked out in a costume! It was so much... Continue reading
Posted Oct 31, 2012 at CrossFit Julia
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Wednesday October 31, 2012 Today's WOD will be a costume WOD!! Come decked out in an awesome costume and get a great workout! There will... Continue reading
Posted Oct 30, 2012 at CrossFit Julia
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Tuesday October 30, 2012 Setting new goals and reaching them. What can be better than that? It is all about the baby steps. So, which... Continue reading
Posted Oct 29, 2012 at CrossFit Julia
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Monday October 29, 2012 Kandi has the eye of the tiger in the photo below. There is no getting in her way during a workout!... Continue reading
Posted Oct 28, 2012 at CrossFit Julia
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Saturday, October 27, 2012 WOD With a partner complete: AMRAP in 30 minutes 5 deadlifts(275,185) 13 Pushups 9 Box Jumps(24", 20) *While one person completes... Continue reading
Posted Oct 26, 2012 at CrossFit Julia
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Friday October 26, 2012 WOD 3 Rounds for time: 15 Good Mornings (45, 35) 25 Pushups 50 Burpees MOD 1: GM (35, PVC), Knee Pushups Continue reading
Posted Oct 25, 2012 at CrossFit Julia
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Thursday, October 25, 2012 WOD AMRAP in 15 minutes 30 Double Unders 20 Kettlebell Snatches (53,35) 10 Weighted Situps(45,35) Mod1: KB (35,20), SU(35,25), DU Attempts... Continue reading
Posted Oct 24, 2012 at CrossFit Julia
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Wednesday, October 24, 2012 WOD AMRAP in 25 minutes 7 Muscle-Ups 11 Thrusters (155,105) 14 Toes to Bar Mod1: 7 Jump to MU, TH(135,95) Mod2:... Continue reading
Posted Oct 23, 2012 at CrossFit Julia
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Tuesday October 23, 2012 Talk about a game face. Billy is getting his mind in the right place to literally crush that stone by throwing... Continue reading
Posted Oct 22, 2012 at CrossFit Julia
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Monday, October 22, 2012 WOD 2 rounds: 15 Hang Squat-Cleans (155, 105) 20 Pistols Run 800 Mod1: HC(135,95) Mod2: HC(115,75), pistols to ball Mod3: HC(95,65),... Continue reading
Posted Oct 21, 2012 at CrossFit Julia
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Saturday October 20, 2012 Dave took a chance on himself to compete in the Masters Championships and did awesome! He ended up with the motto....... Continue reading
Posted Oct 19, 2012 at CrossFit Julia
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Friday, October 19, 2012 Luis executes a perfect 115lb Slam Dunk! WOD 2 rounds for time: 20 kettle bell swings (53,35) 25 box jumps (24,20")... Continue reading
Posted Oct 18, 2012 at CrossFit Julia
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Thursday, October 18, 2012 Brett rockin' the 185lb Back Squats at the Masters Championship (blue shirt in the back). WOD "Inspired by Glen" For time:... Continue reading
Posted Oct 17, 2012 at CrossFit Julia
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Wednesday, October 17, 2012 WOD "Reese" 9 minutes to get max snatch Immediately followed by 9 minute AMRAP 9 sumo deadlift high pulls (75,55) 9... Continue reading
Posted Oct 16, 2012 at CrossFit Julia
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Tuesday, October 16, 1012 WOD 30 front squats (155,105) 30 pull-ups 30 wall-balls (25,16) Mod1: FS(135,95) Mod 2: FS (115,75), WB (20,10) Mod 3: FS... Continue reading
Posted Oct 15, 2012 at CrossFit Julia