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CrossFit Rocks
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Due to some unforseen technical difficulties we are still working on switching the domain name (www.crossfitrocks.com) over to the new web site. Watch this space... 2 rounds for time: 100 Air squats 50 Toes to bar Post time to comments. Log results online (Beyond the Whiteboard) Scoreboard click here Continue reading
Posted Nov 18, 2013 at CrossFit Rocks
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With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! The new and improved version goes live today! The web address (www.crossfitrocks.com) will remain the same. We are excited to bring this new website to you so stay tuned!!! Partner DT AMRAP 20 minutes: 12 Deadlift 9 Hang Power Clean 6 Push Jerks *This is an open weight workout. You and your partner choose a weight that you can get out the round unbroken then hold that weight across going round for round with your partner. Post total rounds... Continue reading
Posted Nov 17, 2013 at CrossFit Rocks
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Today marks our 4 year anniversary as an affiliate! We officially opened our doors on the 16th November 2009.This year has been an enourmous one for CrossFit Rocks, new facility, new staff, big growth and we are only just getting warmed up! I would like to thank all of our amazing members for their continued loyal support and making our community what it is today! Reminder that next Saturday 23rd November is our Christmas Party and a chance to celebrate this milestone! We hope everyone can make it! Continue reading
Posted Nov 15, 2013 at CrossFit Rocks
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"Morrison" 50-40-30-20-10 reps for time: Wall Ball, 20lbs(14lbs) Box Jump 24" KB Swing, 24kg(16kg) Post time to comments. Log results online (Beyond the Whiteboard) Scoreboard click here Continue reading
Posted Nov 15, 2013 at CrossFit Rocks
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Deadlift 5-5-5-5-5 Log results online (Beyond the Whiteboard) Scoreboard click here Continue reading
Posted Nov 14, 2013 at CrossFit Rocks
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Pullup Ladder With a continuously running clock perform one pullup in the first minute, two pullups in the second minute, three pullups in the third minute ect... Continue until you cannot complete the required amount of pullups within the minute. Log results online (Beyond the Whiteboard) Scoreboard click here Continue reading
Posted Nov 13, 2013 at CrossFit Rocks