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suzy levi
Cleveland Ohio
I am a fitness and health minded Christian songwriter and author with 3 children.
Interests: alternative health, fitness, drumming, reading, writing, singing,
Recent Activity
Is vegan living healthier? Continue reading
Posted Jul 1, 2010 at Suzy Levi's Daily Dose
I have been studying health and fitness for 20 years so I am no stranger to the Vegan/Carnivore debate. I have probably tried every kind of health food kick that there is. Some with glowing results and some made me completely exhausted. To date my favorite is the 3 day juice fast. This is why I am completely surprised that I have never tried the vegan/ macrobiotic route. Perhaps I was too scared to give up cheese or cream in my coffee. Then I read "The Kind Diet" by Alicia Silverstone http://www.thatsfit.com/2010/01/01/alicia-silverstone-backs-21-day-vegan-kickstart/?sem=1&ncid=aolhth00170000000019&otim=1277999152&spid=35258515&s_kwcid=TC|11093|the%20kind%20diet||S||4803080930 I must say that I was enlightened! This... Continue reading
Posted Jul 1, 2010 at Suzy Levi's Daily Dose
Dont let your thoughts run away! Continue reading
Posted Jun 29, 2010 at Suzy Levi's Daily Dose
Ok I jumped off the cliff today! Everybody has been warned! I have instructed the children to behave perfectly and get along like angels. My husband is going to try to be home on time tonight, and the house is kinda clean! I have my battle weapons. Gum-check, Herbal Tea-check, straight jacket-CHECK! Really my weapon of choice is thought control! I have to get and stay happy about this life improving choice. I mean really I have done this before. The hardest thing is tapping into my thinking last time. There is a sort of panic empty feeling that comes... Continue reading
Posted Apr 8, 2010 at Suzy Levi's Daily Dose
Join me in being smoke free! Continue reading
Posted Apr 6, 2010 at Suzy Levi's Daily Dose
Join me in being smoke free! Continue reading
Posted Apr 6, 2010 at Suzy Levi's Daily Dose
I am not sure that I can really call today day 2. Yesterday turned out to be such a mess that I relapsed by 3:PM! I didn't get to go running. The only exercise that I got was when I walked to the store for a pack of cigarettes! I am not sure what went wrong but it made me wonder if I will ever succeed? How was it so easy the last time? I know that my life was not perfect in July but somehow I was determined and I did it... With joy. I really liked being a... Continue reading
Posted Apr 6, 2010 at Suzy Levi's Daily Dose
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Join me being smoke free! Continue reading
Posted Apr 5, 2010 at Suzy Levi's Daily Dose
Take a deep breath (Wow I can!) let it out slow... Ok I've done this before, Why is it so hard this time? Last time I quit smoking I spent 6 months of joy. It was wonderful. This time I have learned my lesson, I will not take even ONE HIT! You see that is why I am in this predicament again. We had a big family tragedy and I absentmindedly took a hit. By the time I realized what I had done, it was too late. This time I am taking you with me on my journey. I thank... Continue reading
Posted Apr 5, 2010 at Suzy Levi's Daily Dose
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