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Interests: Hi. My name is Joseph. I'm the publisher and administrator of "Living Fit, Healthy and Happy". I earned my degree at a Public Ivy. I write and publish articles under the pen name "healthy_blogging". Additionally, I present guest post articles from authors that I deem to have scientific merit and serve the public interest in promotion of a healthy lifestyle. Living Fit, Healthy and Happy does not provide medical advice of any kind and does not diagnose or treat any condition. If you have a medical question please consult your health care provider. The name "Living Fit, Healthy and Happy" is copyright protected.
Recent Activity
by Joseph When things are becoming increasingly more difficult, never lose heart. Always remember that you are not alone. Always remember that your struggles and your pain are shared by those who love you. Life will never be easy, but the challenges are surmountable and you have great value to God. Remember humility and compassion are virtues. Remember that you have fantastic gifts and much to contribute in life. And always remember that your loved ones will never leave you. Always remember that you are loved. ***Like us on Facebook!!!*** I'm living fit, healthy and happy(SM). Are you? "You Are... Continue reading
Posted 7 hours ago at Living Fit, Healthy and Happy (SM)
5-Step Stationary Bike Workouts for Improving Cycling Endurance 5-Step Stationary Bike Workouts for Improving Cycling Endurance By Dennis Mwangi Cycling endurance is all about being able to ride over long distances while still having the strength to ride at a good pace. The most basic stationary bike workouts for improving cycling endurance involve riding over long distances. To be able to improve your cycling endurance, you need to ride on your bike over a long distance. A stationary bike will help you to track the distance you have traveled and this will help you to monitor your improvement. Here are... Continue reading
Need To Make Low Fat Desserts? - Top 7 Proven Techniques Help You Keep All The Taste And Flavor Need To Make Low Fat Desserts? - Top 7 Proven Techniques Help You Keep All The Taste And Flavor By Janlia Chong We all love desserts! But there nothing worse than regretting and feeling bad after a meal followed by a rich dessert. Low fat dessert recipes don't have to be boring or tasteless. In fact, by following the Top 7 Proven Techniques for low fat desserts, you will be amazed at how you can easily keep desserts on your menu!... Continue reading
Posted 2 days ago at Living Fit, Healthy and Happy (SM)
The Lifespan of a Dental Bridge The Lifespan of a Dental Bridge By Gerald McConway For those who may not know, a dental bridge is a replacement for a lost tooth, and this replacement can help prevent future dental problems once the neighboring teeth begin changing position in order to fill in the gap left by the lost tooth. A bridge can play a critical role in one's oral healthcare, and if patients put in the time and care required for it, their bridge could last for ten years or possibly even longer. However, the specific number of years a... Continue reading
Posted 3 days ago at Living Fit, Healthy and Happy (SM)
History of Cuckoo Clocks History of Cuckoo Clocks By: Bill Carmel Cuckoo clocks are unique creations that are centuries old. The first cuckoo clock was produced back in the early 18th century in Germany's region known as the Black Forest. Clock making in this area of Germany dates back to the early 17th century, almost a full hundred years before clockmakers and craftsmen produced the very first cuckoo clock. The father of cuckoo clocks in believed to be the German clockmaker, Franz Anton Ketterer, although there are a great many stories and lore revolving around this unique timepiece. This early... Continue reading
Posted 4 days ago at Living Fit, Healthy and Happy (SM)
Benefits of Dog Training, Socialization and Exercise Benefits of Dog Training, Socialization and Exercise By: Susie Aga I would like to share my professional opinion on the benefits of dog training. Through training you will build a strong lifelong bond between you and your dog. A well-behaved dog is more likely to become an active member of your family. Well-socialized, trained dogs make it easy for you to take them on vacations, to parks, and on visits to family members' homes without it being stressful for either of you. Training requires consistency, motivation and timing. The main thing most people... Continue reading
Posted 5 days ago at Living Fit, Healthy and Happy (SM)
Setting Realistic Goals Setting Realistic Goals By: Jay Conners When we make a sale, or take one step closer to meeting our goal, we are overcome with a felling of achievement which motivates us to sell more. I'm sure that anybody who is reading this article has been in the situation where they may have been given unobtainable goals from one of their bosses, sales manager's, or some higher up somewhere in the company. When goals are given that are unrealistic, the mission is doomed from the beginning. It immediately gives a feeling of despair to the sales team, which... Continue reading
Posted 6 days ago at Living Fit, Healthy and Happy (SM)
by Joseph The USDA's Food Safety and Inspection Service (FSIS) has announced that Corn Maiden Foods, Inc., an establishment in Harbor City, California, is recalling approximately 2,133 pounds of ready-to-eat (RTE) beef products because of misbranding. The products contain monosodium glutamate (MSG) that was undeclared on the product labels. The FSIS has designated this a Class III Recall wherein use of the product will not cause adverse reactions. The following products are subject to recall: 12-oz packages of “Morrison Aussie Travelers’ Pies, Hand-Held 2 Aussie Pies Steak & Mushroom,” with sell-by dates of Feb. 3, 2018, Feb. 15, 2018, Feb.... Continue reading
Posted 7 days ago at Living Fit, Healthy and Happy (SM)
Flowers as a Gift Flowers as a Gift By: Christ CK The Bible teaches that we are to show kindness and consideration to one another. To send flowers on special occasions is a good way to express love and kindness to those who are special in our hearts. Practicing love and showing kindness are always a good thing. Other than expressing love and kindness, flowers go a long way when it comes to apologies and special occasions, but for the most part, the best time to give her flowers is when there's no occasion at all. When you buy her... Continue reading
Posted Aug 13, 2017 at Living Fit, Healthy and Happy (SM)
Are We Deficient in Essential Nutrients? Submitted by: Adrian Joele To answer this question , let’s look at some official government figures in America to see how the degraded foods that most people eat do not provide sufficient nutrients. I would imagine that similar results could be found in other developed countries, like Europe and Australia. The Health and Nutrition Examination Survey (HANES 1) studied 28,000 people, from age 1 to 74, in sixty-five different areas throughout the United States. HANES 1 examined people’s diets, their blood nutrient levels and any malnutrition symptoms. It found huge dietary deficiencies by using... Continue reading
Posted Aug 12, 2017 at Living Fit, Healthy and Happy (SM)
Headaches During Pregnancy - What Is Normal? Headaches During Pregnancy - What Is Normal? By Hannah Bajor Headaches during pregnancy are very challenging as over the counter pain killers are not recommended.Within the first 12 weeks of pregnancy the surging hormones play a part in the development of pregnancy headaches. The 40% increase in blood volume that occurs during pregnancy increases pressure within the blood vessels and this itself can cause headaches during pregnancy. Headaches and pregnancy are related and can be very dangerous especially if experienced during the last month of pregnancy, as it may also be caused by... Continue reading
Posted Aug 11, 2017 at Living Fit, Healthy and Happy (SM)
How to Shop for a Cuckoo Clock How to Shop for a Cuckoo Clock By: Donna Somerkin Cuckoo clocks make great gifts, souvenirs, and timepieces that will add charm and character to any home. If you are in the market for a cuckoo clock, carefully consider your options before purchase. In addition to scouring your local antique and clock shops, turn your search to the World Wide Web to find that perfect clock. Since cuckoo clocks are traditionally made in the Black Forest area of Germany, consider picking one up on your next European holiday or purchasing one from a... Continue reading
Posted Aug 10, 2017 at Living Fit, Healthy and Happy (SM)
Problem Dogs Problem Dogs By: Jane Stewart Many dogs have inadvertently learned incorrect behaviour from their owners and require to be educated in how to behave correctly. It would be very unusual for a dog to be simply "bad" or "untrainable", in the vast majority of cases the dog has simply learned bad behaviour - or not learned "good" behaviour! The first step is to remain calm and in control, shouting, smacking and screaming are not as effective as consistent positive training (i.e. rewarding the dog for good behaviour - with treats initially and then just with attention, cuddles etc... Continue reading
Posted Aug 9, 2017 at Living Fit, Healthy and Happy (SM)
Follow Up With Your Customer Follow Up With Your Customer By: Jay Conners After you go through a sales session with a customer, wether you sell them a product or not, follow up with them. Otherwise, your time was all but wasted. Every part of a sales process from the initial contact, to the presentation of the product, to the final step, following up, are all equally important. The following up process is an important element of the sales process for many key reasons, here are just a few: 1. Following up makes your customers feel important. When a customer... Continue reading
Posted Aug 8, 2017 at Living Fit, Healthy and Happy (SM)
by Joseph When you're looking for ways to become physically stronger, I suggest that you incorporate body weight exercises as part of your routine. Pushups, pull ups, chin ups and dips do wonders for the body. There's nothing like working out against your own body weight. Today, I'm going to add a new exercise to the repertoire. I'm talking about the monkey bars. The monkey bar exercise is simple enough: start at one end of the bars and move down to the other end. But it's the how which is all the fun! How to do the monkey bar exercise... Continue reading
Posted Aug 7, 2017 at Living Fit, Healthy and Happy (SM)
You Choose to React or Respond You Choose to React or Respond By: Daniel Sitter Choices abound. Sometimes choices confound us, while at other times, certain choices are rather obvious. Any way you approach the subject, choices present opportunities to either excel or hinder. As human beings, we were endowed by our Creator with the power of choice. It is one of the factors that differentiate persons from animals. Some people make these choices or decisions more easily than others. Each day, we must decide how we will spend our precious twenty four hours and deal with all that the... Continue reading
Posted Aug 6, 2017 at Living Fit, Healthy and Happy (SM)
Type 2 Diabetes - Be A Tortoise, Not A Hare, to Help Reduce Your Diabetes Risk By Beverleigh H Piepers The hare is quick. Like rabbits, they are fast-moving creatures. Tortoises, on the other hand, are anything but quick. Similar to sloths, no matter how hard they try there is a limit to how fast they can move. Now if we suggest you should move like a tortoise and not a hare when it comes to making changes to your lifestyle, you might get the impression we are advocating sluggishness over quickness. That is not the case. The difference comes... Continue reading
Posted Aug 5, 2017 at Living Fit, Healthy and Happy (SM)
What Is the Best Cardio For Weight Loss? By Russell Leggette While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio exercises for weight loss as well as weight training programs, the combination will bear more fruits. So what is the best cardio for weight loss? This will depend on your physical capabilities, personal preferences... Continue reading
Posted Aug 4, 2017 at Living Fit, Healthy and Happy (SM)
Unlocking Your Dungeon: How to Finish a Basement Without Finishing off Your Checkbook By: Donald Lee One thousand square feet, fifteen hundred square feet, three thousand square feet-however big your home is, you know it could always be a little bit bigger. Whether you're in the throes of parenthood and trying to find spaces to stash your kid's toys, or you're starting a home business, you could probably use an extra room or two. One way to get more space is to buy a whole new house. For those of us in the real world, though, a far more economical... Continue reading
Posted Aug 3, 2017 at Living Fit, Healthy and Happy (SM)
Letting Your Dog Choose His Own Food By: Ethan K. Roberts Spend time at any pet store and the choice of dog foods to feed your dog is in abundance. How do you know which to choose and which is good for your dog? The answer to that is simply, you do not, let your dog choose. Although there are some basics that are recommended. If you have purchased your dog from a breeder, ask the breeder what they recommend to feed your new pet. A good breeder should be able to tell you what has worked best for their... Continue reading
Posted Aug 2, 2017 at Living Fit, Healthy and Happy (SM)
Presenting Your Product By: Jay Conners We all know the expression "you only get one chance to make a first impression," well it holds true when it comes to presenting your product to your customer. For starters, the last thing you want to do when a customer walks into your office is present the first product that pops into your head. Before you present a product to your customer, you must first find out exactly what it is your customer wants and needs. The first thing you want to do is introduce yourself to your customer. Offer them a seat... Continue reading
Posted Aug 1, 2017 at Living Fit, Healthy and Happy (SM)
by Joseph When they act out of cruelty, you act out of compassion. In spite of the hatred and cruelty running rampant, you press on doing what needs to be done. Never lose sight of the reason why you share and feel and care. There are people whom are inspired by your actions and beliefs, and this stands as a bulwark against villainy and evil. God sees your actions, and surely stands with you. You act because He gives to you the compassion and love which you bestow upon others. And nothing can ever take that away from you. ***Like... Continue reading
Posted Jul 31, 2017 at Living Fit, Healthy and Happy (SM)
Why Choose Krav Maga? Submitted by: Avi Moyal Krav Maga is one of the most widely used and effective self-defense systems. It has a widespread following in six continents. Though commonly used by armed forces, not many common people know about it. Read on to know how Krav Maga can help you. Krav Maga is easily the most modern method of protecting oneself from armed and unarmed people posing danger to your life. It can be learned easily and implemented quickly. It has been growing in popularity since early 1990’s. Number of schools providing various Krav Maga skills and trainings... Continue reading
Posted Jul 30, 2017 at Living Fit, Healthy and Happy (SM)
Workouts To Keep You Mentally Agile By Andy Gibson The use-it-or-lose-it principle applies not only to the maintenance of muscular flexibility, but to the maintenance of a high level of intellectual performance as well. Just as physical exercise plays a crucial role in how your body stands up to age, how you exercise your mind while you're young greatly affects your mental and emotional shape later on. Although much of the material on aging contains long lists of the ways mental capacity declines with age, experts are now questioning these "findings". Many of the studies on which they were based,... Continue reading
Posted Jul 29, 2017 at Living Fit, Healthy and Happy (SM)
Getting Pregnant With The Help Of Infertility Medication By Hannah Bajor Two Secrets To More Effective Use Of Clomid And Getting Pregnant Secrets to more effective use of Clomid and getting pregnant. Clomid is short for Clomiphene Citrate. Clomid is a commonly prescribed infertility tablet that is used for the treatment in some cases of infertility to help you in the process of getting pregnant. Clomiphene Citrate is marketed in the United States by Aventis Laboratories as Clomid and by Serono Laboratories as Serophene. Many primary care providers, GYN and GPs prescribe Clomid as a first line treatment to help... Continue reading
Posted Jul 28, 2017 at Living Fit, Healthy and Happy (SM)