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Interests: Hi. My name is Joseph. I'm the publisher and administrator of "Living Fit, Healthy and Happy". I earned my degree at a Public Ivy. I write and publish articles under the pen name "healthy_blogging". Additionally, I present guest post articles from authors that I deem to have scientific merit and serve the public interest in promotion of a healthy lifestyle. Living Fit, Healthy and Happy does not provide medical advice of any kind and does not diagnose or treat any condition. If you have a medical question please consult your health care provider. The name "Living Fit, Healthy and Happy" is copyright protected.
Recent Activity
Finding New Recipes For Your Cream Cheese FillingFinding New Recipes For Your Cream Cheese Filling by by Richard C. Thomas When it comes to special family events, there is nothing that can beat the food spread that is usually put out. In most families it is the memories of such food and eating together that remain in the hearts of people forever. There are always a wide variety of things to eat such as meats, cheese fondue, pies, and other goodies that are always just too good to pass up. If you are in charge of making something for the... Continue reading
Posted 15 hours ago at Living Fit, Healthy and Happy (SM)
How To Apply Blush On Round FaceHow To Apply Blush On Round Face by by Saara John Blush is an integral part of your makeup routine and a round face is the perfect shape to experiment on. The perfect blush gives your cheeks a chiselled look and makes your face appear slimmer. A perfect well finished coloured blush gives your face the photogenic look that you were aspiring for. Blush application differs in face shapes. When it comes to applying blush on a round face, you need to keep a few things in mind and follow a step to step... Continue reading
The Benefits Of Metal Roofing Over Other Roofing OptionsThe Benefits Of Metal Roofing Over Other Roofing Options by by Leeanne Kunnert Residential roofing contractors are encouraging more and more homeowners to consider metal roofing over other options in roofing such as asphalt shingles, clay tiles, slate, wood shingles and more. Why you ask? Advantages of Metal Roofing Durability - A metal roof can last upwards of forty to fifty years whereas homeowners can only get about twelve to fifteen years out of asphalt shingles. Metal roofing lasts. It maintains its integrity in aspects of both strength and appearance. Eco-Friendly -... Continue reading
Posted 2 days ago at Living Fit, Healthy and Happy (SM)
Obedience Training Determines Whether Your Dog Is Happy And Productive Obedience Training Determines Whether Your Dog Is Happy And Productive By: Jonathan Cheong Obedience training is one of the most important and most effective things any owner can do for his or her dog. A properly obedience trained dog is a happy, productive and safe member of the family, while a untrained dog can be destructive and even dangerous. Dogs are designed by nature to follow leaders, and to look for that leadership. As pack animals, dogs naturally follow the directions of their pack leader. In the absence of a... Continue reading
Posted 3 days ago at Living Fit, Healthy and Happy (SM)
Avoid Being Scammed with Work At Home Opportunities Avoid Being Scammed with Work At Home Opportunities By: Vijaya Kumar Working at home online is expanding rapidly as is the Internet. There are thousands of options for net entrepreneurs who make money through creating web sites, offering web services, or selling products online. The market has expanded rapidly over the past few years as the Internet has grown and there is something that everyone will be interested in and profit from. What Are Scams Unfortunately, there are a number of people on the Internet that are out to scam you and... Continue reading
Posted 4 days ago at Living Fit, Healthy and Happy (SM)
by Joseph I hit the gym last week and decided to do some floor press exercises. I didn't do as well as I would have liked, though. Wednesday, December 6, 2017 no warm-up set 235x4x2 235x2x1 235x3x2 I didn't lift as much as I had expected. Although 235 isn't bad for having come back from a month-long hiatus, I should have completed more reps per set. I had intended to be lifting much more weight by this time of the year, but alas that is not the case. Next week, I'll go for 250x5x3. I'll keep you posted. But even... Continue reading
Posted 5 days ago at Living Fit, Healthy and Happy (SM)
Definitive Guide to Boat Charters and Rentals Definitive Guide to Boat Charters and Rentals By: Ethan K. Roberts Are you considering a boat charter and are unsure what is available or what to look for? Well here is your answer; this article will provide you with fun and interesting facts about boat charters. Boat charters are fun and exciting for any type of get together. They work well for family reunions, weddings, and even executive outings. The size of your group will affect the size of the boat you can charter. There are two basic types of charter boats available;... Continue reading
Posted 6 days ago at Living Fit, Healthy and Happy (SM)
10 Every Day Cooking Tips and Tricks10 Every Day Cooking Tips and Tricks by by Mary Mechler Don't you love getting useful tips for just about anything? Tips that can save time, money and are easy? Read on, and I think you'll be pleased with how you can put these to use today! 1. When it's strawberry season, buy extra to freeze. Freeze them unwashed in zipper bags. They work great in winter time smoothies. Just take several out rinse and cut the top off and plop in the blender with a banana and orange juice. 2. Hate making bacon... Continue reading
Posted 7 days ago at Living Fit, Healthy and Happy (SM)
Secret to Staying Fit and Young at Age 70Secret to Staying Fit and Young at Age 70 by by Mamiko Ito When running your own business, you need a lot of stamina and energy. It is not like working for a regular Job. For example, when you wake up with a bad headache from the previous night's party, you could just call in for a sick day. But if you are your own boss, not being in the best condition could cost you and your business a lot of money; especially when you have an important meeting or speaking event... Continue reading
Posted Dec 8, 2017 at Living Fit, Healthy and Happy (SM)
Tips When Hiring A HandymanTips When Hiring A Handyman by by Leeanne Kunnert Many of us are not handy when it comes to even the smallest home improvement project. This is why it is important to have a professional handyman on speed dial at all times. In order to get the most out of hiring a handyman consider the advice below. Get organized and maintain an ongoing list of work that needs to be accomplished. This will allow you to maximize the work that is done when the handyman is at your home. When it comes to the repairs and... Continue reading
Posted Dec 7, 2017 at Living Fit, Healthy and Happy (SM)
Understand Your Dog Understand Your Dog By: Mathew Chewing Jay was only 23 months old which is very young and was a huge shock to my girlfriend and I. The cause of her death was from a kidney disease, which led to a blood clot in her lung. It started when we took her to our special place where we use to throw a stick for here to swim out and retrieve, which she absolutely adored! This was her life in a nut shell. Although, on this particular occasion, after a few throws of a stick, Jay started to cough... Continue reading
Posted Dec 6, 2017 at Living Fit, Healthy and Happy (SM)
The 7 Keys To A Successful Online Home BusinessThe 7 Keys To A Successful Online Home Business by by Lynne and Chad Eribourne Starting and running a successful online business is something that almost anyone can do. You don't need a college degree or perfect SAT scores. So, why don't more people have success with an online home business? Honestly, it's because it requires things that can't be measured by scores, grades or degrees. Being able to have a successful online home business means that you will need to train yourself to get out of the employee mindset and become... Continue reading
Posted Dec 5, 2017 at Living Fit, Healthy and Happy (SM)
by Joseph The USDA's Food Safety and Inspection Service (FSIS) has announced that Caesar's Pasta, LLC, an establishment in Blackwood, New Jersey is recalling 46,810 pounds of beef meatball products because of misbranding and undeclared allergens. The product contains egg, a known allergen that is not declared on the product label. The FSIS has designated this a Class Recall of High Health Risk. The following products are subject to recall: 10-lb. boxes containing 0.5-oz. pieces of “Schiff's ITALIAN BRAND MEAT BALLS,” labeled with lot code 70033SH. 10-lb. boxes containing 1-oz. pieces of “Schiff's ITALIAN BRAND MEAT BALLS,” labeled with lot... Continue reading
Posted Dec 4, 2017 at Living Fit, Healthy and Happy (SM)
Take Care When Choosing a Christmas Tree By: Jeremy White Selecting and decorating the Christmas tree is one of our most valued Yuletide traditions. Of all the symbols we associate with the holiday season, few are more recognizable than the Christmas tree. We take great care in selecting a beautiful, fragrant evergreen to place in our homes or businesses. We watch with delight as our kids hang ornaments, often as early as the day after Thanksgiving. We attend civic Christmas tree lightings in small towns and large cities alike. And, of course, on Christmas Eve we fill with anticipation as... Continue reading
Posted Dec 3, 2017 at Living Fit, Healthy and Happy (SM)
Fall to Winter - Water to IceFall to Winter - Water to Ice by by Gregory James There is no doubt fall has left and winter has arrived. Our deciduous trees have shed their leaves. Early morning frost and warm days have turned to frozen ground and bone chilling winds. Activity on our lake is represented by a few ducks splashing in the slightly warmer creek fed waters. As the days pass, a thin coating of ice will begin to form around the shoreline and eventually across the various coves. Soon the lake will be covered with winter ice increasing... Continue reading
Posted Dec 2, 2017 at Living Fit, Healthy and Happy (SM)
How To Keep Comfort Eating Under ControlHow To Keep Comfort Eating Under Control by by Sandra Prior We've been fed a lot of research in recent years showing that we eat for all sorts of bad reasons - from boredom, depression and loneliness to anything we consider a celebration. The only good reason to eat, is feeling hungry. However, nutrition experts are acknowledging that emotional eating isn't all that bad. To crave comforting foods when we have negative feelings can help us cope. It is the norm in our society to mark special occasions with food. Few of us have... Continue reading
Posted Dec 1, 2017 at Living Fit, Healthy and Happy (SM)
How To Select Mattresses For FutonsHow To Select Mattresses For Futons by by Alexander Sutton When you have taken steps to choose the right futon for your home, the next step is to choose a mattress. Your mattress selection will affect the way you and your family are able to enjoy your futon for many years to come, so take a little time before making this decision. Many people who think they are dissatisfied with a futon are actually unhappy about the mattress they chose for it, not the futon. The best way to get lots of use and enjoyment... Continue reading
Posted Nov 30, 2017 at Living Fit, Healthy and Happy (SM)
Standard Poodles - The People Pleaser Standard Poodles - The People Pleaser By: Sandy Rioran I did a lot of research before getting another dog after our English Cockers passed away. I was attracted to Standard Poodles because of their intelligence, temperament and ease of training. They are known to be good family dogs as well as a good watchdog. They also seem to get along very well with other animals as well, sometimes even to the point of being protective of smaller animals. I have the honor of being owned by three Standard Poodles at the moment, Meg, Bob,... Continue reading
Posted Nov 29, 2017 at Living Fit, Healthy and Happy (SM)
Working from Your Home ComputerWorking from Your Home Computer by by Jasmine Stone There is an abundance of job positions that allow for people to work from home simply using their computer. There are advertising jobs, sales positions and data entry careers all of which allow you to work from the comforts of home from your computer. You simply need your computer and an Internet connection. In most homes across America this is already an up and running occurrence with the use of a basic home office. This keeps the start up cost of a home business down. In order... Continue reading
Posted Nov 28, 2017 at Living Fit, Healthy and Happy (SM)
by Joseph When dark forces make camp we stand strong. We are strong, we are valuable and we are resourceful. Dark forces will not prevail because we are ever strong. We will not be defeated. But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14 ***Like us on Facebook!!!*** I'm living fit, healthy and happy(SM). All Rights Reserved. "We Will Never Be Defeated" copyright © 2017 Living Fit, Healthy and Happy(SM). All Rights Reserved. Google+ Continue reading
Posted Nov 27, 2017 at Living Fit, Healthy and Happy (SM)
Brief Overview of Saltwater Fly Fishing Reels Brief Overview of Saltwater Fly Fishing Reels By: Kyle Schumacher While saltwater fly fishing is all about getting good casts and the excitement of the fight, one of your most important purchases behind the rod, is the reel used in this exciting sport. Most reels used in this "extreme" fishing are single action reels and for good reason as their counterparts (Multiplier reels) aren't quite up to par. Multiplier reels are quite a bit more expensive and has many more moving parts. As anyone similar with fly fishing or saltwater can't tell you,... Continue reading
Posted Nov 26, 2017 at Living Fit, Healthy and Happy (SM)
Making Chicken Soup Using Pressure CookersMaking Chicken Soup Using Pressure Cookers by by Stuart Michael Among all pressure cooker recipes, one simple, healthy one everyone must know is the chicken soup. Used to rid flu and a great body warmer, the benefits of chicken soup is only made better using a pressure cooker. First, gather the following ingredients. For the main flavoring, get a pack of chicken breasts that has a lot of skin. The additional flavorings can be made using the following vegetables: carrots, parsnips, shallots, and garlic. To make the soup more fragrant, also include herbs like dill... Continue reading
Posted Nov 25, 2017 at Living Fit, Healthy and Happy (SM)
Women and Exercise - The Basics and FAQsWomen and Exercise - The Basics and FAQs by by Sarah Cohen There are plenty of reasons why women should exercise, but some aren't as obvious as others. To decrease anxiety To increase flexibility To build bone density To increase lean muscle mass To improve athletic performance To control weight and eating habits To increase cardiovascular health To increase motor coordination and balance To decrease risk factor for heart disease, uterine cancer, breast cancer and diabetes But what constitutes exercise in the first place? There are two main types of exercise: 1. Cardiovascular... Continue reading
Posted Nov 24, 2017 at Living Fit, Healthy and Happy (SM)
Bedspreads: Giving Your Room A New DimensionBedspreads: Giving Your Room A New Dimension by by Harminder Maini "If you are looking for a perfect thing for your home, bedspreads are the ones to start with." Bedspreads have become one of the basic elements when it comes to home decor. They have taken the responsibility to brighten your home and define your room according to your personality. They make a visual effect that can lighten you up and brighten your day. Bedspreads are basically a covering on the mattress of your bed. They provide a charm and let you get away... Continue reading
Posted Nov 23, 2017 at Living Fit, Healthy and Happy (SM)
What To Look For In A Rescue Cat From An Animal Shelter What To Look For In A Rescue Cat From An Animal Shelter By: Patricia Craggs If you have decided to get a new cat for your family, why not choose one from your local cat rescue home or animal shelter? There are so many animals that are in desperate need of a loving home. By adopting from a shelter instead of buying from a pet shop, you help those animals that are most in need to find a home and help fund the rescue work so that other... Continue reading
Posted Nov 22, 2017 at Living Fit, Healthy and Happy (SM)