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Sarah Newton
Recent Activity
Finally our new site is complete and we have moved. You can our blog here Continue reading
Posted Feb 6, 2012 at Sarah Newton
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Be Honest with yourself Yesterday was one of those days. Nothing seemed right, nothing seemed really wrong either which was part of the problem. I am on day 4 of a healthy eating programme, I should have known that as I start to lose weight my head can play tricks... Continue reading
Posted Jan 30, 2012 at Slim Within
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Hope has a voice, hope is a choice, and fear is a choice Every day is a chance to start the day over again. It is just about what we do today. Sometimes it is easy to cling onto what happened in the past. Other times we may think about... Continue reading
Posted Jan 26, 2012 at Slim Within
Ending depriving and harmful negative eating habits During this show, I will speak with Karen Schachter, founder of Dishing With Your Daughter ™ about ending depriving and harmful negative eating habits, and instead, passing on a legacy of health and nourishment to our children. We will focus especially on the mother-daughter relationship and discuss some of the powerful messages that can get absorbed by us, as moms, and then unwittingly conveyed to our girls; and most importantly, we’ll discuss how we can begin to shift unhealthy patterns of overeating, negative body image, emotional eating, and chronic dieting, into more positive,... Continue reading
Posted Jan 24, 2012 at Sarah Newton
Slim Within Radio Show Listen to internet radio with Slim Within on Blog Talk Radio -- Continue reading
Posted Jan 24, 2012 at Slim Within
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Facebook, Twitter or the good old Written Word? As a Fitness Coach for Teenage Girls I am passionate about getting every teen girl healthy. On a daily basis I provide girls with exercise and nutrition guidance to help them live healthy lives and achieve their goals. I do this via face-to-face sessions at schools, youth clubs, and in the community, as well as mum and daughter sessions and personal training for teenage girls. Then there’s my blog, my facebook page and my twitter feed. But it’s not enough. I want to be able to spread the benefits of a healthy... Continue reading
Posted Jan 17, 2012 at Sarah Newton
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Children and Crime Although the Office of Juvenile Justice and Delinquency Prevention maintains that the juvenile arrest rate for violent crime is at its lowest level in the last 30 years, there are still an average of 262 arrests for violent offenses per 100,000 youth in the United States. Today's parents must face the challenge of keeping their children from becoming involved in crime and becoming another sad statistic. The National Crime Prevention Council offers sound advice for concerned parents. These tips offer more than just advice telling parents to teach their kids that “hurting others is wrong” or “drugs... Continue reading
Posted Jan 16, 2012 at Sarah Newton
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Passing on a legacy of health and nourishment to children Listen to the Show During this show, I will speak with Karen Schachter, founder of Dishing With Your Daughter ™ about ending depriving and harmful negative eating habits, and instead, passing on a legacy of health and nourishment to our... Continue reading
Posted Jan 10, 2012 at Slim Within
Woo hoo we are very pleased to announce that you can now get a free 5 Day trial os the Slim Within programme. 5 days free and if you don't like what we do ( which I am sure you won't) you simply cancel and you won't be charged a... Continue reading
Posted Jan 10, 2012 at Slim Within
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No shoulds when you wnat to be Slim Do you have the unhelpful dialogue in your head? The one which creates turbulence and makes you feel uncomfortable, the one that judges you and sits patiently on your shoulder waiting for your guard to be down? What I have learnt is... Continue reading
Posted Jan 8, 2012 at Slim Within
Getting Slim Within "Most people know how to lose weight: eat less and exercise more! Simple? No it's not and that is why the diet business is so lucrative. But this home study, online program isn't about the nuts and bolts of how to lose the pounds. It's about how... Continue reading
Posted Jan 5, 2012 at Slim Within
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Are your siblings ruinung your health? Big sister in charge, I didn’t apply for the role; or audition for it nor did I look at the job spec and I wonder if I had known all that was involved would I have been so happy to take the job on.... Continue reading
Posted Jan 4, 2012 at Slim Within
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Distractions – the thief of time Working with clients I find many times that distractions can take a huge amount of personal time. One of my clients, Alan, by his own admission, had a difficult relationship with his girlfriend. He depended on her for a lift to work each morning;... Continue reading
Posted Jan 3, 2012 at Slim Within
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Getting back on track –power of focus So the New Year has nearly arrived and at this time of year, everything can seem a little chaotic and there seems to be no routine to the day. Perhaps before Christmas you were so busy with preparations that you may have put... Continue reading
Posted Dec 30, 2011 at Slim Within
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Slim in the present Do you spend too much time thinking about what has happened in the past, what might have been? Are you thinking ahead to the future and thinking about what may happen? All we have is this moment right now; all we need to try and do... Continue reading
Posted Dec 21, 2011 at Slim Within
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Focus on what you have It can be hard sometimes to step back and feel grateful for what we have rather than what we don’t have. Gratitude helps you refocus on what you have instead of what you lack. Robert Emmons of the University of California, Davis, and Mike McCullough... Continue reading
Posted Dec 21, 2011 at Slim Within
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Christmas - a busy time of the year! As Christmas approaches stop why don't you stop and examine why we are all so busy. I grew up in a house where the message I understood was if you weren’t busy you wouldn’t be successful. I learnt not to listen to... Continue reading
Posted Dec 19, 2011 at Slim Within
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It's Christmas - I am doing just enough ! This Christmas as I am still recovering from surgery, I am very much aware of doing just enough. That can be tricky as there are so many ‘people’ to keep happy. This year I will do my best to keep the... Continue reading
Posted Dec 16, 2011 at Slim Within
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The Screenagers Many children today are learning to use technology to connect to friends and to learn in school. Not only are such devices widely available in schools, students owning their own computers is becoming an increasingly prominent trend. Because of this, parents must decide whether to allow their children to keep and use the computers in their bedrooms or restrict their use to common areas of the home. Child Predators According to the FBI, children who spend time on the Internet unsupervised are at a greater risk for child predators. Without a parent who can see the computer screen... Continue reading
Posted Dec 16, 2011 at Sarah Newton
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Staying thin over Christmas Around Christmas can be the hardest time to practice self-care. We cannot give what we don’t have so this is a really important time to maximise our energy and take care not to become over stressed. Instead of focusing on what you can’t do; focus on... Continue reading
Posted Dec 14, 2011 at Slim Within
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Don't get stuffed over Xmas -(leave that for the turkey) Are you already starting to think about Christmas food? It is only a few days of holiday yet most of us just stuff our faces with all kinds of unhealthy food. But let’s make it a different year this year,... Continue reading
Posted Dec 13, 2011 at Slim Within
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Stop shoulding on yourself This is a really busy time of year for most of us. The new year can be a time of new beginnings but don’t wait until then to make some small changes to your life. Perhaps you are feeling there are lots of ‘shoulds’ in your... Continue reading
Posted Dec 9, 2011 at Slim Within
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Food and Comfort It is not acceptable to call someone fat; yet we all know that people can think that about us. One more excuse to go and eat that nice big piece of chocolate. Nobody has compassion for us if we are overweight they might even think we are... Continue reading
Posted Dec 8, 2011 at Slim Within
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Food and Comfort It is not acceptable to call someone fat; yet we all know that people can think that about us. One more excuse to go and eat that nice big piece of chocolate. Nobody has compassion for us if we are overweight they might even think we are... Continue reading
Posted Dec 8, 2011 at Slim Within
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Easy Tips to banish the bulge Our first Slim Within programme has just started and we thought we would share a few tips we have learnt along the way. Eat when you are hungry and stop when you’re full. Try and eat as much fresh food as you can. We... Continue reading
Posted Dec 7, 2011 at Slim Within