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Suzanne Agarwal
Rancho Santa Fe
Interests: cooking, health promotion, disease prevention, better health
Recent Activity
Foods to Boost Your Brain
Foods for Thought that Help the Brain! via recipesforhealth.typepad.com Continue reading
Reblogged Jan 8, 2013 at Recipes for Better Health Blog
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Refreshing Mango Lassi
Enjoy refreshing mango lassi in minutes with this easily adjustable recipe! Continue reading
Posted Sep 15, 2012 at Recipes for Better Health Blog
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Traveling Peacefully with Children
Did you know research has shown that driving with bickering in the backseat can be as dangerous as drunk driving? Please read these strategies to help make your travels safer, peaceful, and more pleasant.
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Posted Dec 9, 2011 at Suzanne's Suggestions for Better Living
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Foods to Boost Your Brain
Foods for Thought that Help the Brain! Some foods have a positive effect on the brain’s ability to work well. Whether you are preparing for exams, learning something new, or just want to think better, here are some foods that will hopefully help boost your thinking power in a positive... Continue reading
Posted Jan 13, 2011 at Recipes for Better Health Blog
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Try a New Way to Move Your Body and Free Your Mind
2011 brings the freedom to try something new to get your body moving! Once you start your new exercise, your body will benefit by working a greater variety of muscle groups compared to always practicing the same exercise routine. Your mind will benefit from the increased brain activity of trying... Continue reading
Posted Jan 11, 2011 at Recipes for Better Health Blog
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Suzanne Agarwal is now following Pim
Jan 9, 2011
Suzanne Agarwal is now following Jo
Jan 9, 2011
Suzanne Agarwal is now following Denise Wakeman
Jan 9, 2011
Take a Deep Breath
Healthy living is a marathon not a sprint to burn the most number of calories in a day or lose 10 pounds. Now that I think about this analogy, healthy living is a triathlon because the race to better health includes three primary areas: what you eat/drink, how much you... Continue reading
Posted Jan 7, 2011 at Recipes for Better Health Blog
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From coast to coast, January heralds the diet...
From coast to coast, January heralds the diet doctors, diet gurus and well, diet flimflammers from their offices, ashrams, and circus tents. True, the months of November and December are the signature months of overindulgence and a shove in the right direction toward healthier eating and better living is vital... Continue reading
Posted Jan 5, 2011 at Recipes for Better Health Blog
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Weekend project: find a large container, fill with...
Weekend project: find a large container, fill with soil, plant some seeds, water gently, watch your container garden grow! By watching the container garden, you will naturally water and nurture the plants when needed. Follow directions from the seed packet about thinning the seedlings once sprouted. In time, you will... Continue reading
Posted Apr 10, 2010 at Recipes for Better Health Blog
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Spring Over to Your Local Farmers' Market
The daffodils are nodding in the breeze, the meadows are painting the landscape, and your local farmers' market is brimming with the colors of the harvest of Spring! Continue reading
Posted Apr 3, 2010 at Recipes for Better Health Blog
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Vegetables
How many cups of vegetables do you eat per day? Since childhood, our mothers have been begging, pleading, and prodding us to eat our vegetables. To their credit, the moms are right because if babies and toddlers learn to love their veggies, then good lifetime eating habits will naturally develop.... Continue reading
Posted Mar 1, 2010 at Recipes for Better Health Blog
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Modifying Recipes for Better Health
Find a favorite cookbook or cooking magazine that you have at home. Explore the pages to find a recipe that appeals to you. Send the recipe to me and I'll offer ideas to make it more healthy! Continue reading
Posted Feb 24, 2010 at Recipes for Better Health Blog
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I splurge on the best quality ingredients for cooking!
Commented Feb 19, 2010 on Question of the Day: What's the one thing that you continue to splurge on at Pencil Shavings
Question of the Day: What's the one thing that you continue to splurge on
Q. What's the one thing that you continue to splurge on? A. Seriously? If you have followed me for any time you will know that my weakness is art supplies in any shape or form. Paper especially, sketchbooks specifically, and Daniel Smith Artist Supplies is like my dealer... every time I think...
Absolutely beautiful!
Commented Feb 19, 2010 on 365 Days of Art - Day 201 - Frustration! at Pencil Shavings
365 Days of Art - Day 201 - Frustration!
Taking a life drawing class spoils you for drawing people. You have a model, a professional, who knows how to hold a pose and you can count on them not moving. Drawing someone who is either unaware of your presence, or who is, but is busy living their life, means that you are drawing a moving t...
Home Cooked Saucy Chicken
In order to change our lifestyle, in such a way that we will be able to embrace the changes, it is important to fold in the changes. With an honest inventory of our daily food, drink and activities, we can identify the parts of our lifestyle that need tweaking, adjusting,... Continue reading
Posted Feb 17, 2010 at Recipes for Better Health Blog
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Suzanne Agarwal added a favorite at Recipes for Better Health Blog
Feb 17, 2010
Confessions
Let's get started! In order to improve our health, we must first figure out what needs improving, make confessions to ourselves. Maybe, you are already leading a healthy lifestyle. Great! But...maybe, like me, you need to improve. The realistic way to figure out what needs to be improved in your... Continue reading
Posted Feb 14, 2010 at Recipes for Better Health Blog
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Water! Yes, water is the first recipe for...
Water! Yes, water is the first recipe for improving health. Water is essential to healthy functioning of our bodies and minds. All drinks are not equal to water. Drinks containing caffeine and alcohol actually cause the body to lose water. The importance of drinking water is not new. That said,... Continue reading
Posted Feb 12, 2010 at Recipes for Better Health Blog
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Welcome! Launching into the world of blogging...
Welcome! Launching into the world of blogging enables me to share more information about recipes for healthier living with more people. My focus will be on how we can make a difference everyday in our lives and the lives of our families. The recipes will be about water, food, and... Continue reading
Posted Feb 12, 2010 at Recipes for Better Health Blog
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Suzanne Agarwal is now following The Typepad Team
Feb 12, 2010
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