This is Kathy's Typepad Profile.
Join Typepad and start following Kathy's activity
Join Now!
Already a member? Sign In
Kathy
Toronto, Ontario Canada
Recent Activity
Image
my first fitness linkup ever and this couldn't have come at a better time because today i can spew verbal diarrhea about all things muay thai and not feel bad about boring anyone. i'm a healthy and active person - i eat clean 99% of the time, lift weights regularly,... Continue reading
Posted 2 hours ago at Real Talk with KB
Image
it's the weekend! after some stupid weather that ranged from -16C to freezing rain to windy as fuck plus flurries, some warmer temperatures are finally making their way up in hurr. come on spring, stop being a tease and get here already. now, let's get this party started with some... Continue reading
Posted 4 days ago at Real Talk with KB
17
Image
remember my last post when i confessed i have an obsessive personality? yeah, that hasn't changed. in fact, i think it got worse. to continue with my essential oil/DIY saga, i've already made a few things i thought you'd be interested in. think of me as your guinea pig -... Continue reading
Posted 5 days ago at Real Talk with KB
Image
..... i'm sad that my ahole bro is now working because i have no one to be an ahole bro with at the gym. ..... i secretly hope my ahole bro gets fired so i can get my gym buddy back (not kidding). he wants to get fired too because... Continue reading
Posted 6 days ago at Real Talk with KB
18
Image
so i'm late posting this weekend update but you know, lazy happened. my weekend was fantastic and relaxing so that means this post is going to be mega boring since all i did was a whole lotta nothing. one random and terrifying thought popped into my head - do you... Continue reading
Posted 7 days ago at Real Talk with KB
18
Image
when one has an obsessive personality, they never go half-assed at things; it's full throttle all the way. this is my problem; always has been. i get an idea in my head and i go hard, bro; like super hard and i don't give a shit what stands in my... Continue reading
Posted Mar 21, 2015 at Real Talk with KB
15
Image
++ excited to be reading again. i tend to get into phases of reading certain genres and this time, it's science fiction. weird viruses making people go crazy? super advanced biotechnology unbeknownst to man? possible alien parasites? yes, please! currently reading: i have a whole bunch of books shelved for... Continue reading
Posted Mar 18, 2015 at Real Talk with KB
11
Image
i'm really digging paleo recipes these days. i remember a few years back, i said to myself "ugh, how can anyone not eat bread and pasta and who would do that whole paleo thing?".... and now here i am, pretty much following the paleo way of eating and loving it.... Continue reading
Posted Mar 16, 2015 at Real Talk with KB
15
Image
happy friday, all! this week's weather was gloriously warm and sunny and we hit temps of 8C. the snow is melting, the sun is out and everyone is giddy as fuck! with that said, let's get this party started! :: fav recipes: i wanted something a little different on tuesday,... Continue reading
Posted Mar 12, 2015 at Real Talk with KB
11
Image
you know, sometimes i wonder if it's my age that makes me go all #yolo because when you're middle-aged (omfg did i just say that), you realize a few things: 1) your mortality 2) HALF YOUR LIFE HAS PASSED 3) your mortality i can see why some people kind of... Continue reading
Posted Mar 10, 2015 at Real Talk with KB
19
Image
with all that i've been hearing and reading about our environment, we're pretty much doomed in the next 50 years (maybe earlier!). so to do my part to make this a greener place, i've been reducing our dependency on chemicals and impacts to the environment, including garbage reduction and switching... Continue reading
Posted Mar 9, 2015 at Real Talk with KB
13
Image
..... muay thai, always muay thai. it trumps all the things. ..... money, so i don't have to work anymore and can take private muay thai lessons for the rest of my life. ..... calcium, because at almost 40, shit is getting real with menopause; as in it's something i... Continue reading
Posted Mar 8, 2015 at Real Talk with KB
15
Image
the first friday favourites of march! come on, spring; the whole world is anxiously waiting for your arrival. let's move on to some favourites, shall we? THIS WEEK'S FAVOURITE CROCKPOT RECIPE: :: for years, my husband has been bugging me to make chili. i'm not really a fan but i... Continue reading
Posted Mar 5, 2015 at Real Talk with KB
18
Image
++ can i just say that yesterday was THE BEST DAY EVER? here's why: 1) muay thai was fucking intense. when our sessions are usually at an 8.5/9 intensity level (read: i want to faint), this time it was like, 11 and i wanted to cry, then puke then faint.... Continue reading
Posted Mar 4, 2015 at Real Talk with KB
16
Image
ranting is one of my favourite things to do because i'm so good at it it always feels better to get things off your chest, amirite? let's get right down to things that make me rage: :: when companies/people lie. i've gotten into reading again (yay!) which means i'm basically... Continue reading
Posted Mar 3, 2015 at Real Talk with KB
18
you know that elusive thing called fitness jesus? he's around; trust me. he comes in many forms and he appears differently to each person. sometimes he presents himself while running or boxing. maybe during weight lifting, yoga, bootcamp or crossfit. my point is, you just need to take the time... Continue reading
Posted Mar 2, 2015 at Real Talk with KB
16
Image
it's been one month since i fucked off from work. it's glorious. i never want it to end. i've heard rumours about them talking about me and seeing how early i can come back. april? may? june? to each suggestion, my husband laughs. he's not wrong. i'm going to ride... Continue reading
Posted Mar 1, 2015 at Real Talk with KB
25
Image
it's been over 20 days since i've been grain free; as of Feb 3, i completely cut grains out of my diet so that meant nothing grain-based - no pasta, bread or basically anything made with flour ... that also meant ditching my whole wheat and white flour recipes/baked goodness,... Continue reading
Posted Feb 26, 2015 at Real Talk with KB
14
Image
taking a page out of steph's blog, here's a dose of what's currently rattling in my brain: ++ with a cold and cough kicking my ass, i've still been spending time at the gym errday but training my friend instead. i made him sweat, curse and hate me but those... Continue reading
Posted Feb 25, 2015 at Real Talk with KB
17
Image
:: this app: IF the IF app uses "recipes" to harness the power of your phone and the internet by automating functionality through {if, then} statements. and you don't need to know how to program either; there are tons of "recipes" that have been published by others. if you want... Continue reading
Posted Feb 25, 2015 at Real Talk with KB
17
Image
it's no secret that i love working out, living a healthy lifestyle and just being all around active. i've lived this life since i decided to stop being a couch potato back in 2012 (or was it 2011?), quit eating garbage, get my ass moving and get in shape. since... Continue reading
Posted Feb 22, 2015 at Real Talk with KB
17
Image
it's friday!! at least i think it is. since i stopped working, i stopped caring knowing what day it is because errday is friday! i know, i know.... but enough about that; let's get right down to bidness - our list of favorites! :: this meme: i tag myself and... Continue reading
Posted Feb 20, 2015 at Real Talk with KB
20
Image
Almalfi Coast, Italy. :: 2 words that basically describe work fuck-off time thus far: i workout. yep, that's pretty much all i've been doing since i stopped working. my days alternate between the gym and muay thai. i also went to a friend's bootcamp class and that was fun but... Continue reading
Posted Feb 18, 2015 at Real Talk with KB
18
Image
2 weeks have passed since i started my wheat belly experiment on February 3, with the goal to test out two statements this book made about grain consumption: 1) prolonged consumption is linked to accelerated tooth decay and basically fucks up your mouth. 2) it's a major trigger for things... Continue reading
Posted Feb 16, 2015 at Real Talk with KB
15
Image
what they do: cut me off and then drive like a dick. what they get: i will drive right behind them with my hand on the horn the entire time. you can't out-asshole an asshole so don't even try. what they do: park their shopping cart in the middle of... Continue reading
Posted Feb 14, 2015 at Real Talk with KB
15