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Shannon Colavecchio is an ACE-certified group fitness instructor and certified personal trainer.
Interests: i now live in tallahassee, welcome to badass fitness! i am a certified spinning instructor, certified trainer and all-around gym rat who loves challenging myself and my students and training clients to new levels of fitness and health. born and raised in west palm beach, where i juggle my day job as a newspaper reporter with mornings and evenings at my true passion: exercise and teaching exercise. the body is an amazing temple capable of great feats. inside every person, no matter how young or old, how fit or out of shape, is a fit, happy badass. i hope this blog, with tips on eating and exercise and real-life success stories, will help you find it!