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Casey Stafford
Camas, Washington
Casey Stafford is a fitness trainer in Camas, Washington and is CrossFit Certified and Certified through AFAA. She has over 17 years experience in personal and group fitness training.
Interests: CrossFit, AFAA, Fitness, Personal Training, Kick Boxing, Pilates, Yoga, Plyometrics, Interval Training, Running, Boot Camp, Nutritional Coaching
Recent Activity
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Is Personal Training For You? Did you know that IDEA, the International Health and Fitness organization released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a PERSONAL TRAINER. Personal Training gets RESULTS and that’s why anyone can benefit from this personal attention. Casey Stafford - Personal Trainer ____________________________________________________ Fitness By Casey 8 Week Wellness Challenge! Are you the Best You that you can be? Do you want to feel better? Feel Healthier? Eat Cleaner? Build... Continue reading
Posted Jan 5, 2010 at Fitness By Casey
Casey Stafford is now following The Typepad Team
Dec 15, 2009