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Michael James Lexner
Attleboro, Massachusetts
My passion lies in helping people reach their health and fitness goals!
Interests: Eating, Anything Outdoors, Personal Training, Personal Development, Basketball, Nutrition, Cooking, Weight Lifting, Hiking.
Recent Activity
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You’re not pushing yourself enough: When you are working out you want to reach for a level 7 on a scale from 1-10. A lot of people under do it by just walking and never increasing the intensity as the activity gets easier. If you usually walk and now it... Continue reading
Posted Sep 1, 2010 at Michael James The Health Nut
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Photo Credit: [Scott Garner] Life is too Short! And as a tribute to Life I am going to keep this blog post short. When you really think about it, life is extremely short relatively to how long the world has been around. So what I want to share with you... Continue reading
Posted Aug 30, 2010 at Michael James The Health Nut
I felt silly with some of the comments I made! :) Hope you guys enjoy and remember live healthy..... and happy!! Continue reading
Posted Aug 28, 2010 at Michael James The Health Nut
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Alright everyone, so I just finished reading Tony Robbins Best Selling book Awaken The Giant Within. There is a lot to say about this book seeing how it is 500 plus pages of pure motivation and life changing strategies! I will try and keep it short and to the point!... Continue reading
Posted Aug 27, 2010 at Michael James The Health Nut
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Hey everyone! I just finished my first book and I wanted to make it available to all of you! Forever Healthy: Creating Lasting Change In Your Life I put a lot into this book and I am extremely excited to be sharing with you all the information and research I... Continue reading
Posted Aug 26, 2010 at Michael James The Health Nut
I was not trying to say by thought and thought a lone you could change who you are. You need to take action. I am sorry if I didn't make that clear, but deciding to be an entrepreneur will help in guiding your actions in the future. You can decide who you want to become, but without action you will never be that person. Just like I don't state that by saying you are a healthy person, you just are all of a sudden healthy, although I do believe that once you decide to be such a person a lot of stress is released from the feeling of being fat and unhealthy. When you decide to become someone you need to act accordingly so your identity is hardened by what you do. If you are a healthy person you don't eat crap and you eat health. If you are an entrepreneur you create value for people in exchange for money. That is what you do you just can't sit there and think it.....
Hey Guys I am continuing My Ab exercise section for those of you that want to get a flat stomach and six pack abs like me :) Remember your nutrition has to be clean! Now go out there and get those six pack abs! Continue reading
Posted Aug 25, 2010 at Michael James The Health Nut
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“I think, therefore I am.” –Rene Descartes People have tried for years to change some of their bad habits, such as overeating, smoking, drug addictions, alcohol addiction, ect. In studying people that have successfully made lifelong changes in replacing their bad habits with newer empowering ones, there is one thing... Continue reading
Posted Aug 25, 2010 at Michael James The Health Nut
ENJOY!!! If you want me to explain a specific exercise leave a comment in the section below :) Live Healthy! Continue reading
Posted Aug 24, 2010 at Michael James The Health Nut
I got you! I posted the banana strawberry frozen desert! I also drank it as a smoothie! It is delicious
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“The human body is the best picture of the human soul.” – Ludwig Wittgenstein There are many reasons why you haven’t started to lose weight. It could be that you don’t have enough time or that your t.v show is on that you need to watch! :) Putting all the... Continue reading
Posted Aug 24, 2010 at Michael James The Health Nut
Servings: 8 Prep Time: 10 minutes Cook Time: 15-30 minutes in the freezer 1 1/2 cups canned crushed pineapple with the juice 3 cups frozen strawberries (1 pound bag) 3 Frozen Bananas Put all of the crushed pineapple and juice in a blender and add the frozen strawberries and bananas... Continue reading
Posted Aug 22, 2010 at Michael James The Health Nut
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Someone asked me the other day “Michael, how do I lose weight as fast as possible?” Now usually I don’t like to tell people things can be done “fast” because fast to you and fast to me probably mean completely different things. When I say fast I don’t mean in... Continue reading
Posted Aug 21, 2010 at Michael James The Health Nut
Hope you guys enjoyed! Remember to Live Healthy! Continue reading
Posted Aug 20, 2010 at Michael James The Health Nut
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They say opposites attract! So the other day I was in a heated debate with someone on a health forum about the benefits of eating a plant based diet and the dangers of eating any type of meat. I came across some pretty cool information that I would love to... Continue reading
Posted Aug 20, 2010 at Michael James The Health Nut
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Nutrition can change our life! If you want a better body you need to change your nutrition. If you want to be healthier you need to change your nutrition. If it is that simple then why are so many of us still jumping from diet to diet, trying to find... Continue reading
Posted Aug 18, 2010 at Michael James The Health Nut
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1. Motivation- Motivation is something a lot of people overlook but it is the foundation to building the body of your dreams. Let’s think for a moment. If you don’t have a solid base of motivation then what is going to happen on day 2? You are going to start... Continue reading
Posted Aug 17, 2010 at Michael James The Health Nut
Prep time: 5 minutes Cook time: 1 hour 30 minutes 1 tsp Oregano leaves 1 tsp Basil 2 tbsp Parsley flakes 8oz chopped mushrooms 15 oz stewed tomatoes 2 cups Tomato Pure 1 cup Tomato Sauce 1 chopped yellow onion 2 cloves of crushed garlic Combine Mushrooms, onions, and garlic... Continue reading
Posted Aug 13, 2010 at Michael James The Health Nut
Thank you Joanna It really means a lot to me to be able to share my experiences with the world!
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“Without knowing the force of words, it is impossible to know men” – Confucius When we interact with people and ourselves we each have an engrained vocabulary we use on a consistent basis. This vocabulary determines how we feel and how we react to different situations. What if I was... Continue reading
Posted Aug 11, 2010 at Michael James The Health Nut
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The questions we ask ourselves daily will determine the quality of life we lead. Wow, that is a pretty bold statement! Well it is true. On a daily basis we all evaluate situations in our lives by asking ourselves a series of habitual questions. Here I am going to show... Continue reading
Posted Aug 10, 2010 at Michael James The Health Nut
2 pita breads 1/4 teaspoon dried basil 1/2 cup low-sodium tomato sauce 1/4 teaspoon dried oregano Toppings: 1/4 cup chopped yellow onions 6 sliced mushrooms 1/4 cup chopped green peppers 1/4 chopped scallions Cut the pitas in half. Spread each with tomato sauce. Sprinkle the basil and oregano on top.... Continue reading
Posted Aug 10, 2010 at Michael James The Health Nut
Now there's one more live cow, or rotten dead cow... I'm not really sure how that works!
Servings: 4-6 Prep Time: 10-15 Minutes Cooking Time: 4 Hours 2 Cups dry red kidney beans 6 freshly chopped mushrooms 5 cups water 15oz can low-sodium stewed tomatoes 2 copped yellow onions 4 tablespoons chili powder 1 chopped green pepper 2 teaspoons ground cumin 2 chopped celery stalks 1/4 teaspoon... Continue reading
Posted Aug 9, 2010 at Michael James The Health Nut