Guaranteed Weight loss or your money back! Don’t starve yourself and feel like crap ever again. Don’t get caught up in the Medifast, Weight Watchers, Jenny Craig and Nutrasystems plans that WONT WORK if you eat that extra piece of food. Stop wasting your money with systems that don’t take... Continue reading

Metabolic Efficiency Training: Clearing up the Confusion! Bob Seebohar, MS, RD, CSSD, CSCS It seems as if the topic of metabolic efficiency has really gained some speed among the athletic community lately. Because of this, there are numerous interpretations that are being presented by non-health professionals or self-proclaimed “nutritionists”, some... Continue reading

By Tom Holland January, February and March are typically the biggest months for new membership sales at health clubs. In fact, the first three months of the calendar account for nearly one-third (31 percent) of all new memberships in a year, according to the International Health, Racquet & Sports Club... Continue reading

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Thought this may help some of my athlete's with getting the most out of what is revolving around in my head............http://www.coachgordo.com/mostcoach/index.html via slowtwitchperformance.typepad.com Continue reading

As with heat and humidity, adaptation to altitude begins as soon as you arrive at the race venue. So getting there even a couple of days early is beneficial. This is contrary to the previously assumed method of arriving as close to race day as possible or else getting there... Continue reading