This is Barbara Karafokas's TypePad Profile.
Join TypePad and start following Barbara Karafokas's activity
Barbara Karafokas
Cyprus
Health, Nutrition & Lifestyle !
Interests: Health, Wellness & Nutrition Consultant. - Healthy eating, living, healthy meals and healthy weight loss advice. Promotes the Mediterranean diet, raw food diet, a healthy lifestyle, natural healing using mostly Mediterranean herbs and wholefood organic supplements; while also educating and bringing awareness about the toxic chemicals found in personal care products, water, cosmetics, foods, clothing and environment. Barbara is also the author of The Med Life Diet a 12 week program aimed at developing healthy eating and healthy lifestyle habits & attitudes for life !
Recent Activity
How to Naturally Prevent Leg Cramps During Pregnancy.
Leg Cramps during pregnancy occur mainly as a result of nutritional deficiencies, electrolyte imbalances, and/or circulatory changes, in addition to the strain placed on the legs by the extra weight. Continue reading
Posted May 13, 2013 at Health, Nutrition & Lifestyle
Comment
0
Healthy Breakfast Ideas For Losing Weight.
Without an ounce of a doubt, breakfast is the most important meal of the day. It gives your body essential nutrients, jumps starts your brain, gives your metabolism what it needs to get working for the day and keeps you slim. Continue reading
Posted May 12, 2013 at Health, Nutrition & Lifestyle
Comment
0
Eat Healthily on a Tight Budget: How to eat well for pennies and dimes.
With a little guidance and some helpful tips it is possible to not have to spend a fortune to eat a healthy, balanced diet. In fact an authentic, traditional Mediterranean diet is a nutritious and balanced diet to follow for life. Continue reading
Posted Apr 25, 2013 at Health, Nutrition & Lifestyle
Comment
0
No Fishy Tale. Why Fish Oil Is Not Quite Natural.
With high levels of the neurotoxin mercury and toxic PCBs in many fish species, millions have turned to “purified” fish oil as a source of essential fatty acids. Continue reading
Posted Mar 13, 2013 at Health, Nutrition & Lifestyle
Comment
0
The Dangers of Synthetic Beta Carotene
Posted Feb 21, 2013 at Health, Nutrition & Lifestyle
Comment
0
Hi there,
I am glad you enjoy my tips and suggestions. With regards to having a great weight loss challenge - you could sign up for my Seven Golden Rules mini e-course which would help you with your healthy weight loss challenge. You can sign up for it from my website: www.barbarakarafokas.com Enjoy !
Ease Perimenopause and Fight Cancer With Flaxseed Oil
Flaxseed oil contains a high percentage of omega-3 and medium percentage of omega-6. To match the omega-3 power of two tablespoons of flaxseed oil, you would have to eat nearly a kilo of albacore tuna. In Germany in the 1950's Johanna Budwig used it successfully in combination with cottage chee...
What's The Difference Between A Probiotic And An Enzyme ?
Dr. Tracy Holdford provides a simple explanation to help us explain the difference between a probiotic and an enzyme, and why each is important for the body. Continue reading
Posted Feb 11, 2013 at Health, Nutrition & Lifestyle
Comment
0
What's The Difference Between Synthetic Vitamins and Natural Whole Food Vitamins
Posted Feb 8, 2013 at Health, Nutrition & Lifestyle
Comment
0
Ease Perimenopause and Fight Cancer With Flaxseed Oil
Posted Feb 7, 2013 at Health, Nutrition & Lifestyle
Comment
2
Six Surprising Power Foods For A Healthy Heart
Posted Jan 26, 2013 at Health, Nutrition & Lifestyle
Comment
0
Healthy Snacks For Weight Loss
Posted Jan 16, 2013 at Health, Nutrition & Lifestyle
Comment
0
Britain in nutrition recession as food prices rise and incomes shrink | Society | The Guardian
Britain in nutrition recession as food prices rise and incomes shrink | Society | The Guardian. If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance... Continue reading
Posted Dec 20, 2012 at Health, Nutrition & Lifestyle
Comment
0
The 12 Days of Fitness
Posted Dec 17, 2012 at Health, Nutrition & Lifestyle
Comment
1
Methylmercury Mercury Levels in Commercial Fish and Shellfish
Methylmercury Mercury Levels in Commercial Fish and Shellfish. If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through healthy eating and... Continue reading
Posted Dec 10, 2012 at Health, Nutrition & Lifestyle
Comment
0
Festive Season Diet Tips
Eat ! Drink ! And Be Merry ! Christmas festivities are coming up soon with a marathon of lunches, dinners, scrumptious desserts and goblets of mulled wine...
According to reports from the Body Chef, the average person consumes an average of 8,000 calories on Christmas day alone !! Continue reading
Posted Dec 8, 2012 at Health, Nutrition & Lifestyle
Comment
1
How To Lose Weight Using The Glycemic Index Chart
The Glycemic index represents the speed in which a carbohydrate is absorbed into the blood stream. Continue reading
Posted Dec 3, 2012 at Health, Nutrition & Lifestyle
Comment
0
A Few Good Reasons To Switch To Goat’s and sheep’s milk products.
A Few Good Reasons To Switch To Goat’s and sheep’s milk products. Continue reading
Posted Dec 3, 2012 at Health, Nutrition & Lifestyle
Comment
0
Amaranth
For the adventurous persons - Ghlindos known as Vlito are in season from June to October. Their English name is Amaranth. The tender stems and leaves are eaten boiled and served with an olive oil and lemon juice dressing or they may be cooked with pulses. Amaranth is loaded with... Continue reading
Posted Nov 17, 2012 at Health, Nutrition & Lifestyle
Comment
0
Five Foods Rich In Nutrition
When we go to a restaurant and consider what to order, what comes to mind are foods that are tasty. When we think of what to cook for dinner, what we consider are things that are easy to make but taste good. Continue reading
Posted Nov 1, 2012 at Health, Nutrition & Lifestyle
Comment
0
Beauty Starts With Tidiness Of Your Nails
It is typical that any one of us would like to look Beautiful. But we always tend to keep our facial fraction nicer so that we think that we look beautiful , that is not the beauty really means. I believe each thing in our body contributes towards it, specially nails! Continue reading
Posted Nov 1, 2012 at Health, Nutrition & Lifestyle
Comment
0
What's Really in Your Food.
Posted Oct 23, 2012 at Health, Nutrition & Lifestyle
Comment
0
The Basics About Periodontal Disease
Periodontal disease is a health epidemic that is affecting a wide proportion of the adult population. Continue reading
Posted Oct 19, 2012 at Health, Nutrition & Lifestyle
Comment
0
5 Reasons to Reduce Sugar
A new study bu the UK and US researchers found that blood pressure is increased by every extra sugar-sweetened drink that is consumed per day. Continue reading
Posted Oct 19, 2012 at Health, Nutrition & Lifestyle
Comment
0
What Are Free Radicals ?
A free radical is an atom or group of atoms that contains at least one unpaired electron. Continue reading
Posted Oct 8, 2012 at Health, Nutrition & Lifestyle
Comment
0
Healthy Food Guide / Healthy Food List
A diet high in nutrients is the key to good health. Use the following table as a guide when deciding which types of food to include in your diet and which ones to avoid in order to maintain good health. Continue reading
Posted Oct 7, 2012 at Health, Nutrition & Lifestyle
Comment
0
More...
Subscribe to Barbara Karafokas’s Recent Activity
