Today is my iodine weekly round up and a tip of the day about making a change in your life now. No matter how old or young you are now is the best time to get focus and make a huge impact on your life and the people around you. Also a video with Tony Robbins about focusing, how important it is for you to get focused and clear about what you want. Continue reading

When was iodine put in our salt and why? Is it because depending on where you live there is an iodine deficiencies? But what happens if you consume too much iodine that your thyroid can handle? What's the dangers of too much iodine and what's the dangers of lacking iodine? Today is about The dangers of iodine deficiency and consuming too much iodine. Continue reading

Do you know what types of iodine are out there in the market? How to get iodine from your foods or even how much iodine you should be taking on a daily basis? Today is all about iodine intake and how much iodine should someone take and what foods contain iodine. Continue reading

Do you know what the benefits of taking iodine are? Have you ever felt fatigued? Do you have headaches or migraines? How about high blood pressure? For my woman friends who have ever had a ovarian cysts and didn't know why I have some answers for you. Today is all about the benefits of taking iodine. You may have a deficiency of iodine in your thyroid gland and I've going to go over some of the amazing benefits of consuming this misunderstood element. Iodine! Continue reading

Do you know what iodine is? Seriously? Do you really know what iodine is besides just being on the periodic table? This week I'm writing about iodine. What sparked this spontaneous blog? Since I'm not trying a new eating plan which I will discuss some other week I'm required by a holistic doctor to take iodine in 24 ounces of water for the next 14 spontaneous. I had questions! What benefits does iodine have on your body? What is iodine and why should I take it? This week is all about iodine and the effects it has on your body and why it's so important to make sure you're not lacking of it. Continue reading

Vegan, raw foodist, vegetarian weekly round up. This week was all about the benefits of being a vegetarian/ vegan. Also a personal tip of the day about weight loss and how you can make working out fun and calculating. There are ways in working out and tracking everything but easily. Remember weight loss is all about creating a calorie deficit. How do you lose weight? If you consume less calories than you burn in a day you will drop weight. Continue reading

There are some dangers in living a vegan, raw foodist lifestyle. You can me deficient in a bunch of required elements that your body needs to stay healthy and vibrant. If you know what to look out for and add other supplements into your diet such as Amazing Meal all vegan base protein powder there are ways in getting around the depleted deficiencies. Continue reading

Some friends and I took a raw food class in Santa Monica. We learned some amazing secrets on how to make raw food taste delicious yet extremely healthy for your body. Today watch my video on how to prepare a raw foodist wrap and learn the basic 5 necessities to make a delicious wrap. There's a beautiful nut cheese, a gourmet monster wrap and how to make phileo-doe, or a delicious coconut, curry, mango wrap preserved with salt and honey all made from a dehydrator. Continue reading

Today is a day you shouldn't miss. Here is a list of the highest water content fruits and vegetables around. Also all the benefits of being a vegetarian/ vegan/ raw foodist. Our bodies are composed of mostly water. The water stored in the produce was absorbed through the soil, into the roots, through the plant, into the consumable produce. How can you get a more pure water source than that? I don't believe you can. Continue reading

There are many different levels of vegetarianism such as raw vegans, macrobiotic diets which is quite popular in Los Angeles, Pescitarians, raw foodists, ovo vegetarianisms, and a couple that Ive never heard about before. But what is their lifestyle like and why do people choose to eat this way? Find out on today's blog on awake and living. Continue reading

Today is cold pressed organic juice weekly round up and a tip of the day about eating vibrant alive foods. So many people are exhausted during the day and can't figure out why. Maybe it's time to analyze your diet and see what type of foods you have been putting into your body throughout the day. Continue reading

If you love to juice constantly, there may be some dangers involved with not consuming the wholefood. Who would have thought that there are some ligitamite dangers in juicing? Today find out the dangers in jucing with cold pressed juice or any juice in that matter. Continue reading

What is cold pressed juices? And why is cold pressed juices far more nutritious than any other conventional juice machines? Where can you buy Cold pressed juicers and juices. I've also listed a couple of my favorite places to purchase amazing cold pressed juices such as Kreations Kafe in Santa Monica and in Beverly Hills as well as Earth Bar which are located all over Los Angeles. Continue reading

The following was taken from the Norwalk website to show a comparisons from cold-pressed juicers vs juicers that require you to drink all the juice immediately after it's been blended or chopped to extract the juice. The key benefits of the cold-pressed method are: 1. Nutrients and Enzymes Are Preserved.... Continue reading

What is cold pressed juices? And why is cold pressed juices far more nutritious than any other conventional juice machines? Cold pressed juicers has a way in maintaining the longevity of the enzymes in the juices. It maintains amounts of natural fruit sugars, vitamins, trace minerals, enzymes, and other vital elements are preserved rather than killed during another juicing process. Continue reading

My first sugar substitute weekly round up. Xylitol was definitely a interesting topic for me to discuss. Now that gives more more opportunities to find other sugar substitutes for recipes that I can experiment with. This tip of the day is one of my favorites. Many of you know of Abraham hicks and some of you may not. But this gives me great pleasure to introduce you to one of my favorite books "Ask and it is Given" for my closing tip of the day. This emotional guidance scale has got me out of a lot of hard times. Now I pass it on to you. Continue reading

We now know how to keep diabetics insulin levels low, health benefits with substituting sugar with a sugar substitute, why xylitol is used to prevent ear infections, tooth decay and gum disease. But how can xylitol be so good for us and be so poisonous to dogs? Maybe xylitol is more dangerous for us to consume than we are lead to believe. Continue reading

I feel wary about consuming anything processed or artificial. What makes xylitol any different? It's not! Now that I'm learning more about xylitol as a sugar substitute, I'm feeling more concerned than excited about Xylitol used as a sugar substitute. Continue reading

There are many different ways to use xylitol. Many people use it to keeep thier blood sugar down and others because they just prefer it over regular sugars like myself. Continue reading

What is xylitol? Is xylitol healthy for you or beneficial for you in any way? Eating a apple pie with zero sugar and it tasting better! I have got to be losing my mind! But it's true! Using sugar substitutes such as Xylitol can help you cut the calories so you can have seconds and thirds! Sugar replacements have never tasted so good! Continue reading

At times in your life, you will have a situation where you are emotionally incomplete with someone and continue to carry regret and sadness in your heart long afterward. Today discusses how to heal saddnes in the heart with a guest writer James Burnett and the process on how to heal saddness out of the heart. It doesn't hurt to try. Nothing hurts more than a broken heart. Continue reading

At times in your life, you will have a situation where you are emotionally incomplete with someone and continue to carry regret and sadness in your heart long afterward. Today discusses how to heal saddnes in the heart with a guest writer James Burnett. Continue reading

Today is the very improtant process on how to cure a broken heart. This process has helped thousands all around the world and now is available for you to use. The process on how to cure a broken heart is also available in Dr. James Burnett's book "Psychic and Spiritual Processes." Continue reading