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Crossfit Salvation
Cape Coral, FL
Crossfit Salvation
Recent Activity
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The gym will me closed on Monday for the holiday so make sure to spend some time with your family! Please join us for our traditional "Memorial Day Murph" on Saturday at 9&10! Continue reading
Posted May 22, 2013 at CrossFit Salvation
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ATTENTION SALVATION MEMBERS! We are getting busy, and while this is a great thing we have to assure that everyone is getting ample coaching time. We will be implementing NEW ON RAMP HOURS! MON-WED-FRI 9:30 AM & 7:00 PM These hours will be set aside for on ramp AND regular... Continue reading
Posted May 4, 2013 at CrossFit Salvation
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It's time to move! All classes will be as usual, after the classes on Friday we will start moving things over to the new unit. Saturday morning we will have a 9 AM and a 10 AM class at the old location, and then we will continue the move. Regular... Continue reading
Posted Mar 13, 2013 at CrossFit Salvation
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We are excited to announce the start of Yoga classes at CFS! Attention members & non members: We will have yoga classes on Thursdays at 9:30am and 6:30pm. All other classes will be the usual mobility & recovery WOD's. Yoga class is $10 per head, please bring the money to... Continue reading
Posted Jan 29, 2013 at CrossFit Salvation
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Hurry and sign up for Color Vibe Team: CrossFit Salvation before it's full! Team name: CrossFit Salvation Password: Salvation Continue reading
Posted Jan 14, 2013 at CrossFit Salvation
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They say you don't appreciate something until it is gone, and I can guarantee that this is absolutely true about CrossFit Salvation. One day I'm in the best shape of my life, and then the next day I need help getting my underwear on because I tore a knee ligament... Continue reading
Posted Jan 10, 2013 at CrossFit Salvation
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Join CrossFit Salvation for our first inaugural Christmas Party! Food and Drinks will be provided. RSVP at the gym this week. Liquor will be provided but if you want something special, or you're a beer drinker, BYOB! If you'd like to know more, contact Tim or Lauren at the box.... Continue reading
Posted Nov 19, 2012 at CrossFit Salvation
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Upcoming Halloween WOD! Continue reading
Posted Oct 29, 2012 at CrossFit Salvation
‎"Choices" Each day we are faced with choices in our lives. Challenges, obstacles and inner demons come to us through our thoughts, our actions and our emotions. Each of these can have an affect on how we interact with the world we exist in. In our world, in CrossFit, it... Continue reading
Posted Oct 4, 2012 at CrossFit Salvation
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The words we associate with CrossFit: CrossFit, Success, Personal Record, Difficult, Challenging, extreme, competitive, Physical feats, amazing, inspiring, motivational, capable. Then there is the other side: Frustration, feeling of defeat, discouragement, fear, anger, What CrossFitters throughout the world have in common is the inane desire to make themselves better. What... Continue reading
Posted Sep 30, 2012 at CrossFit Salvation
NO STRENGTH TODAY WOD: (Dynamic effort strength) Linda AKA Three Bars of Death 10-1 Deadlift- 1.5 x Body Weight Bench Press- Body Weight Clean- ¾ Body Weight Scaled versions- use 1, ¾, ½ for intermediate and ¾, ½, 1/3 Body weight for beginner If not enough Bench Presses or benches,... Continue reading
Posted Jun 24, 2012 at CrossFit Salvation
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The last few days of travel have been quite exhilarating and rather eye opening for me. You see, I recently travelled across the US, as I quite frequently do, and was again wearing my normal travel get up of vibrams, skins and a mildly offensive t-shirt. Of course this draws... Continue reading
Posted Jun 1, 2012 at CrossFit Salvation
This video was put together by Cleopatra Photography. Have you wondered what CrossFit Salvation is all about? Let's take a look Continue reading
Posted Apr 25, 2012 at CrossFit Salvation
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Picture taken from: http://www.tensionnot.com/pictures/images/Amazing/Fat-And-Skinny-Comparison.jpg So often we talk about motivation on this blog. We talk about understanding how to motivate the human condition and how to get back to the roots of what we we are designed to do... move. Often we talk about here at Salvation how our "competition"... Continue reading
Posted Apr 22, 2012 at CrossFit Salvation
"In order to succeed, your desire for success must be greater than your fear of failure"- Bill Cosby (thanks Coach Tim for this one) For those of you reading for the first time or evaluating CrossFit Salvation or any other CrossFit affiliate, let me just say this. This article while... Continue reading
Posted Apr 11, 2012 at CrossFit Salvation
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Failure. A word we all put a negative connotation on. But have you REALLY looked into Failure and what it really is? We all think that failure is the opposite of success. But you see, one of the things that most successful people prepare for is the failures they will... Continue reading
Posted Apr 1, 2012 at CrossFit Salvation
Note to Salvation CF-ers: What we are seeing is impressive performance across the board from our newest athletes to our experienced athletes. Thank you for the dedication you continue to show. With time, patience and progress it will lead to the rise of a new dawn, the underdog will no... Continue reading
Posted Mar 28, 2012 at CrossFit Salvation
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The box stares at you, awaiting your presence. It mocks you as it wants to slow you down. The bar daunting in it's presence as you shake off the nerves. You look up at the pull-up rig with hopeful thoughts of flowing through the toes to bars like they are... Continue reading
Posted Mar 8, 2012 at CrossFit Salvation
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Champions exist in each and every one of us. The challenge is how do we bring our inner champion out. The first thing in addressing how to create a champion is your attitude. We will start with the reactions to WOD 12.1 Last week, the CrossFit Community, in particular, those... Continue reading
Posted Feb 29, 2012 at CrossFit Salvation
This was originally written about a week ago and posted on CrossFit FTF website, but wanted to share with CrossFit Salvation after checking with Coach L. As many of you know, my filter (Coach K) is completely broken, so please put your ear muffs on. and I figured since you... Continue reading
Posted Feb 23, 2012 at CrossFit Salvation
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The bar is staring at you, waiting, resting, full of potential energy. It looks at you with desire , the desire to be lifted, twisted, pushed above your head. It wants to be in motion, over and over. It wants to be dropped, pulled.... it wants to know what true... Continue reading
Posted Feb 20, 2012 at CrossFit Salvation
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Alright kids, pull up a chair lets have a chat. Let me explain a few things to you ladies and gents.... For all you girls that are afraid to walk past a barbell in fear that you will immediately start to look like a roid raged hermaphrodite....STOP BEING IGNORANT. Truth... Continue reading
Posted Feb 15, 2012 at CrossFit Salvation