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Jennifer
Southern California
World Champion Fitness competitor and personal trainer
Interests: Fitness, workout, program, traning
Recent Activity
Change your SELF-TALK and lose weight! Attitude is everything Think you can and you WILL, think you can't and you WON'T! Just the way you think could have everything to do with you losing weight. Having the right mental state is so important — your mind is your strongest tool,... Continue reading
Posted Dec 14, 2011 at Jenny Worth Fitness
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Bridgette is a warrior a breast cancer survivor that as been on the "Worth it" plan for 8weeks. She is down 12inches and has increased her stamina, muscle tone and has gained a whole lot of mental strength. She is in the process of learning the right way to live... Continue reading
Posted Dec 14, 2011 at Jenny Worth Fitness
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Here are two of my fabulous ladies in their JENNERGY shirts showing off their weight lost. Carla and Violet have lost over 100pds each, with both there weight lost together they have lost right under 250 pounds. CRAZY!!!! That is two of them.. These women are a true inspiration and... Continue reading
Posted Nov 13, 2011 at Jenny Worth Fitness
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Yesterday I made a post on how to get your kids to get the fruits and veggies they need. Here is a recipe of mine your kids will sure to love! My son enjoyed it just as much if not more the your regular old spaghetti. The vegetable favors are... Continue reading
Posted Nov 10, 2011 at Jenny Worth Fitness
Are you having trouble with your kids eating there fruits and veggies? Well here are some very helpful tips that will help disguise them in different foods you know they love with these quick and easy solutions you will have them eating them in no time. > > http://www.foodnetwork.com/recipes-and-cooking/tips-for-kid-friendly-vegetable-dishes/index.html >... Continue reading
Posted Nov 9, 2011 at Jenny Worth Fitness
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Chicken Curry You will need: 3 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 3 tablespoons curry powder 1 teaspoon ground cinnamon 1 teaspoon paprika 1 bay leaf 1/2 teaspoon grated fresh ginger root 2packs of Splenda or stevia salt to taste 2 skinless, boneless chicken breast... Continue reading
Posted Nov 8, 2011 at Jenny Worth Fitness
Here a few tips they may help you to get ready for the holidays, help you stay on track, keep you motivated and keep you from gaining weight! START THE 21 DAY JUMPSTART NOW....We are only 17 days away from Thanksgiving ATTEND AS MANY CLASSES AS YOU CAN....Push yourself to... Continue reading
Posted Nov 8, 2011 at Jenny Worth Fitness
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Get your Kangoo Jumps NOW! BOUNCE is having a all must go sale on KJ's!!! This is one of my favorite workouts and it's fun for the whole family!! Spice it up and have some fun. http://bouncevenice.wordpress.com/2011/10/14/huge-kj-sale/ Worth it Fitness Continue reading
Posted Oct 19, 2011 at Jenny Worth Fitness
Staying On Track What can I do to help stay on track in being my best and achieving my goals? Pretty much everything we do is targeted toward that end. I know that anyone can do the things necessary to be successful and accomplish their goals. The challenge is to... Continue reading
Posted Oct 11, 2011 at Jenny Worth Fitness
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Mine and Dr. Susan Sklar's interview with FitnessRX hosted by 6x Fitness Olympia Champ Adela and our sexy Bikini Olympia Champ Sonia! Listen in as we talk about some important TOPICS!! A must for competitors http://www.voiceamerica.com/episode/56855/dr-susan-sklar Continue reading
Posted Oct 10, 2011 at Jenny Worth Fitness
It's a new week..... Is this going to be the week that you REALLY turn-up the burner on activity, weight lost and healthy eating.... For all you 21 Day Jump-starter's GOOD LUCK. New and exciting changes are happening this week.. New classes, new and additional equipment, bigger and better locations.... Continue reading
Posted Oct 3, 2011 at Jenny Worth Fitness
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Long Beach - Sept. 27, 2011 - A new chapter in my life began on November 18, 2008. Until then I had spent my entire life & career within the music industry. It started by collecting records as a child, working in music stores, spinning records as a club DJ,... Continue reading
Posted Sep 30, 2011 at Jenny Worth Fitness
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Here is "Tank" PRO women's football player for the California Quakes and her results after doing my 21 Day Jumpstart and attending my classes. Keep an eye out as she continues her "Worth it" weight lost journey with me! Get on the plan cause YOU'RE "Worth it"! Continue reading
Posted Sep 30, 2011 at Jenny Worth Fitness
My ladies are doing fabulous that finished my 21 Day Jumpstart and both have been doing my classes. One women lost 7 1/2inches throughout her body and 5pds. It was 2in off her chest, 3 1/2in off her waist, 1 1/2in off her hips, 1 1/2in off her thighs, 1in... Continue reading
Posted Sep 29, 2011 at Jenny Worth Fitness
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The "Worth it" Wasabi Arugula Salmon Salad Have you ever tried Wasabi Arugula. This stuff taste amazing. It has the earthy, peppery flavor of traditional arugula, the small leaves associated with "wild" arugula, and a little extra pepper punch that tastes just like wasabi. Adds great flavor to any salad.... Continue reading
Posted Sep 27, 2011 at Jenny Worth Fitness
Leading by Example The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese. Many kids are spending way less time exercising and being active and more time in front of the TV, computer, or... Continue reading
Posted Sep 27, 2011 at Jenny Worth Fitness
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I had the honor to work with Jenny back when she was competing. Watching your prepare for all of her fitness competitions was very inspiring and motivating. This girl worked harder then the rest with her hypothyroidism she had to if she wanted to be the best. Seeing her go... Continue reading
Posted Sep 18, 2011 at Jenny Worth Fitness
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Kelp Noodle Seafood Deluxe This dish is rich in foods that help boost the thyroid. Scollops, shrimp, kelp noodles, olive oil and the asparagus to aid as a natural diuretic. Not only is it good for you but taste amazing. You will need: 9 large frozen shrimp, 8 large frozen... Continue reading
Posted Aug 24, 2011 at Jenny Worth Fitness
Hey everyone see you in the morning, 10am in Long Beach corner of Ocean and Junipero! Come out and enjoy the music, have an intense but fun workout....,,,, and enjoy the beautiful view!!! Continue reading
Posted Aug 20, 2011 at Jenny Worth Fitness
My journey on learning the best and worst foods that have helped me with Hypothyroidism I have been getting a lot of emails lately regarding Hypothyroidism and what do i eat. Most of you know already this is something I have been dealing with since High School. My mother and... Continue reading
Posted Aug 19, 2011 at Jenny Worth Fitness
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She has lost 15pds and 2 inches from everywhere. She started with the 21 Jumpstart and has continued on my healthy eating plan. She does my JENNERGY classes and my "Worth it weight workouts and as you can see it is well "Worth it"! Continue reading
Posted Aug 18, 2011 at Jenny Worth Fitness
JENNERGY to U: Are you one of those people that wish you lived closer so you can join me in JENNERGY classes but can't, well guess what now you can in the comfort of your own home, by ordering off my website. First I will take you through a fit... Continue reading
Posted Aug 18, 2011 at Jenny Worth Fitness