Spring Clean Your Mind via www.activateyourlife.ca Continue reading

This is a sample of my son Brandon's photography. I've added a quote to give whoever views this added inspiration. :) Brandon and I are hoping to work on a project together to share more of his photos with the world via his own blog. Continue reading

Take action every day. Dream it. Say it. Do it. If fear is stopping you from taking action, feel the fear, and do it anyway. Write a statement of intention and write out your top three goals, daily. This will put the mind power behind your action, which will catapult you towards your goals. Remember, ACTION is the key word here. Continue reading

Exercise: Pain to Pleasure. There is a mind/body connection when it comes to exercise. Program your mind to get fit and love it! Continue reading

Water is vital to our survival. Explore some of the reasons why we can't live without it. Continue reading

Exercise will help you through your midlife years, which is a time of constant change in your body. This is a time when you realize that your waist is several inches wider and you are wearing clothes that are a full size larger or more. This can be disheartening yet, once again, the tried and proven answer: Exercise. Continue reading

In spite of the frenzy, you can find relief for just a few minutes a day. Take five minutes, preferably first thing in the morning, to set an intention for yourself and relax your mind. Continue reading

It is good to take time to stop the mad rush we sometimes find ourselves in and reflect on life, to think about others, and go beyond our own “little world.” Tomorrow, 11/11/11, Remembrance Day, is such a time. Let us remember those who knew victory and defeat and gave their lives so others could live. 11/11/11 is a day of remembrance for the men and women who have served, and continue to serve our country during times of war, conflict and peace. Continue reading

As the days get shorter and the temperature begins to drop, keeping up with your weekly outdoor exercise habits could be difficult. You might soon be enduring cold rain and snow... Continue reading

Here are some of the articles that I've contributed to the online blog of the personal training studio I work at, Vital Steps. Continue reading

Awesomeness. When I get sad, I stop being sad and be awesome again. True story. Continue reading

How long does it take to develop a new habit? The time period can be any length from a single second to several years. The speed of new habit pattern development is largely determined by the intensity of the emotion that accompanies the decision to begin acting in a particular... Continue reading

Poor food and lifestyle choices + lack of exercises = weight gain. You can avoid gaining weight during this holiday weekend by making the right choices and doing just a little more exercise each day. It's easy and fun! Please read my full article at the Vital Steps Blog: http://vitalsteps.com/blog/?p=210&preview=true Continue reading

Terry Fox ran across the country of Canada with only one leg. His leg had been amputated due to bone cancer. Terry inspired hundreds of thousands of people and has since inspired millions with his heroic courage. If you want to be deeply moved and inspired, just watch this video.... Continue reading

Everything is energy. Money is energy. Big money takes big energy. So get into shape, eat properly, and get enough rest! Continue reading

I just returned from the Millionaire Mind Intensive in Toronto and it rocks! I'm changing my money blueprint and you can too! Continue reading

Happiness is more of a journey than a destination. I see that I'm able to stay in a happy state by continuously working towards achieving goals. Continue reading

It's the little changes of attitude and habits that get you to your destination...Hard work alone will not bring success. The world is filled with people who have worked hard but have little to show for it. Something more than hard work is necessary: it is creative thinking and a firm belief in your ability to execute your ideas. Continue reading

You can too! Jessica Cox is an example of somebody who decided to be happy anyhow. Because here attitude was positive and confident, in spite the setbacks in her life, she was empowered to achieve her highest goals, and there’s no doubt that she continues to do so today. Happiness... Continue reading

Jessica Cox, 25, earned a license to fly airplanes on October 10, 2008. Jessica also has two black belts in Tae Kwan-Do, a college degree in Psychology, and a thriving career as a motivational speaker. What doesn’t Jessica Cox have? Arms. Continue reading

Goals are specific, practical tasks that you choose to accomplish within a well-defined period of time. Here are five characteristics of a great goal! Continue reading

I've exercised 27 days in a row. This is a first for me, ever....the key to the momentum of change in my life is that I stopped trying to do everything at once. I was trying to focus on all the things I needed to change in my life (and there are a lot) and was ending up not taking steps to work on any of them in a consistent manner... Continue reading