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Fitness Rush
Southeast USA
Exercise & fitness equipment professional. Veteran of the fitness industry for 30 plus years.
Interests: Endurance cyclist, weight lifter, Personal Trainer, Certified in Spinning. Atlanta bicycling instructor, owner of www.fitnessrush.com
Recent Activity
Perfect body for an imperfect world Since the dawning of the ages we have simultaneously critiqued ourselves while acknowledging internally our superior individual being. Anything I can do you can do better is a saying that baffled me the first time I heard it. What person in their right mind... Continue reading
Posted Dec 7, 2013 at Fitness Rush Blog
Irrational daughter request and now grand daughter Since my beautiful daughters birthday is within a week of Christmas I allow her an opportunity to request an irrational gift. My grand daughters birthday is also closer to Christmas so now she is a participant. I'm a dad and obviously I think... Continue reading
Posted Dec 5, 2013 at Fitness Rush Blog
One of the several religions I have studied main purpose to is be happy. One may think this teaching should be the main purpose of all religions and I agree. However upon further personal study and participation often surprises appear. I've noticed when I introduce my friends from other parts... Continue reading
Posted Dec 4, 2013 at Fitness Rush Blog
To be hoodwinked is to unexpectedly realize that the information you have been receiving is false, in another words a bald faced lie. If your like me the thought of wasting energy on futility is a bit disappointing. Thankfully with the advent of the iPad and my ability to be... Continue reading
Posted Dec 3, 2013 at Fitness Rush Blog
Blog 2dec13 Cyber Monday Mayhem With self induced stress at an all time high what right thinking person wants to inflect more mayhem in their walk? And do right thinking people have more or less stress than left thinking people? Yesterday I found out I missed White Wednesday last week... Continue reading
Posted Dec 2, 2013 at Fitness Rush Blog
Why we do what we do when we do it So you want to be an astronaut? Yesterday you wanted to be the guy who got to hang on the back of the garbage truck and ride around town and wave at folks as you hung one handed on the... Continue reading
Posted Nov 30, 2013 at Fitness Rush Blog
The morning after the night before, smiles or regrets? Smile were multiplied on the heart bank of my family yesterday with no regrets for diverse actions. As I awoke Thanksgiving morning a smile crossed my face as I remembered to help a few friends celebrate their birthday. The joy to... Continue reading
Posted Nov 29, 2013 at Fitness Rush Blog
Turkey's tumbling in tummies Thanksgiving meals even when being prepared guarantee we will smile before during and after the feasting. Who doesn't smile when smelling the wonderful aroma which fills the lodging as turkey day preparations begin? Turkey day celebration is one meal I have a difficult time deciding which... Continue reading
Posted Nov 28, 2013 at Fitness Rush Blog
Thankful for less than the best Historically when I had a nice big house on the lake, drove a new truck, bought my kids the coolest gifts, with my earnings I was not as thankful as today. Today I reside in a comfortable apartment, drive a truck with close to... Continue reading
Posted Nov 27, 2013 at Fitness Rush Blog
Who would have thought it? Remember when Thanksgiving was looked forward to as the holiday most family members would be united? We would all get together the night before and laugh, reflect on Thanksgivings past as we prepared for the upcoming feast. As we reconnected from near and far we... Continue reading
Posted Nov 26, 2013 at Fitness Rush Blog
Grave turning or Profit Takers Views and opinions should evolve or become fact. Initially when I first began to hear about the impending early thanksgiving sales of 2013 I was disturbed. So disturbed I decided to back up my aggravation with biographical information of a man I admire Sam Walton.... Continue reading
Posted Nov 25, 2013 at Fitness Rush Blog
Lamar's Donuts near my store Fitness Rush Equipment in Anniston has caused me more joy. Everyone near and far smile after leaving the great service and always excellent donuts and such. This morning after a good workout and breakfast I treated myself to a Lamar's donut experience. Since I have... Continue reading
Posted Oct 16, 2013 at Fitness Rush Blog
As healthy worthwhile debates may continue to influence life changing walks, I hope mine will be positive & increase strength. Working out has been my income producing walk for over 30 years and I have enjoyed almost every minute. Several benefits to having a workout business and of course the... Continue reading
Posted Oct 15, 2013 at Fitness Rush Blog
Working later than usual last night merited additional morning hours to compensate energy restoration. So I missed my pre scheduled workout this morning. Before I showered because of guilt I did a nice solid set of perfect push ups. Though I was bummed at myself I knew sleep is regenerating... Continue reading
Posted Oct 14, 2013 at Fitness Rush Blog
Though not my original intent, as I was writing the title for my fitness blog I began to sing a song with the same words by Boy George. Strange but true. Saturday as my grand daughter and I were coming in for a break to unload some of the bags... Continue reading
Posted Oct 13, 2013 at Fitness Rush Blog
For weeks I have been planning on my daughter and grand daughters first visit to my new home in Anniston Alabama. Insured my workplace was properly staffed. Bought a few new items to enhance every room. Rearranged spare room a couple of times to make sure proper spacing for a... Continue reading
Posted Oct 12, 2013 at Fitness Rush Blog
Proper Preparation for Workout Amazingly I continue to be disturbed when a friend asks for help then does not implement. This has gone on for years. You know the kind, they ask you to help them learn how to eat properly and after a few sentences they say I can't... Continue reading
Posted Sep 25, 2013 at Fitness Rush Blog
Personal Trainer Heaven The first customer coming into Fitness Rush Equipment in Anniston Alabama this September made me smile right out of the shoot. As I was turning on the lights for the showroom he said he felt like he was in Personal Trainer Heaven and I agreed. Each of... Continue reading
Posted Sep 2, 2013 at Fitness Rush Blog
Virgin workout experience for active adults You know titles can be misleading however after reading the following I believe you will agree. People will ask me, "Do you know what she is going to say or do next?" And for years I have been answering I have no idea. After... Continue reading
Posted Aug 26, 2013 at Fitness Rush Blog
Fitness Blog 24aug13 Strong school days My daughter has enjoyed her first week of school again this year. Reflecting back to how much I didn't enjoy school amazes me that my lovely daughter decided to make a career out of teaching. In the truest sense of the word I appreciate... Continue reading
Posted Aug 24, 2013 at Fitness Rush Blog
Blog 21aug13 Standing or sitting Im sure there have been numerous articles written on the 2 postures of which I speak. As there have been conflicting reports about redux, bicycling, carb diets versus protein diets, there no doubt are articles about the benefits of each. For me to stand is... Continue reading
Posted Aug 21, 2013 at Fitness Rush Blog
As as lifetime athlete I like Lance When you enjoy the experience to be a lifetime athlete in your chosen exercise, you inevitably can define other like athletes. You can be in different fields of sport yet know by the walk & talk this person is serious. This person enjoys... Continue reading
Posted Aug 9, 2013 at Fitness Rush Blog
Anniston Alabama Sunday morning Sunday morning back porch sitting. Very medicinal listening to the birds singing while enjoying a nice cool breeze. Of course there are chores to do today more so than I can finish however part of essential living is being still to enjoy. Already this morning I... Continue reading
Posted Aug 4, 2013 at Fitness Rush Blog
3august13 Immersive or Selective Recently I read an article on Reuters " Home is where the phone is". The article was basically defining different types of Internet users. As usual I came away from the story knowing a bit more however wanting more information. Simultaneously I began thinking the similarities... Continue reading
Posted Aug 3, 2013 at Fitness Rush Blog
Strong friends Within all of us lives the opportunity and ability to be a better friend. To enjoy the benefits of being a friend is a heavenly blessing. Each day you are alive you have the golden opportunity to smile and cause today to be a better day. When your... Continue reading
Posted Mar 11, 2013 at Fitness Rush Blog