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Ronnie Roche
Northern California
Helping people to 'connect the dots' one heart at a time.
Interests: Bringing joy, comfort, inspiration and peace to others. In my free time I love to spend time with good friends, cook, read, do jigsaw puzzles and hula-hoop!
Recent Activity
Welcome! Exciting news! I am in the process of migrating this page to a new and improved web site with more information and resources. So for the time being I will not be publishing any new heart notes. Look for the new web site to be activated by the end... Continue reading
Posted Nov 8, 2011 at A Heart Note
Accidental hearts make you smile. Accidental hearts just happen. As you move through your day you look up, or down, you notice something that makes you smile. Your heart warms. Continue reading
Posted Sep 24, 2011 at A Heart Note
sing/recite to the tune of "99 bottles of beer on the wall" –– 1000 hearts of love in the world, 1000 hearts of love; take some down, pass them around; 2000 hearts of love in the world, ... Enjoy each day and remember your inner child needs to play! Continue reading
Posted Aug 29, 2011 at A Heart Note
Freedom in my heart, Freedom in my belief, Fredom in the space of allowing – as the waves crash through and over me they pull the resistance from me. They pull the confusion and fear as I allow my heart to open and see the beauty of my potential and... Continue reading
Posted Aug 23, 2011 at A Heart Note
My body knows what is right for me – I listen to my body. When I listen to my body I can hear my heart speak to me. In the words from my heart I hear what my soul needs and wants. I honor these unspoken words and they nourish... Continue reading
Posted Aug 6, 2011 at A Heart Note
My hands are the conduit that allows me to share my gift of heart notes with the world. My hands "speak" the thoughts, prayers, blessings, affirmations and inspirations that are the manifestation of this gift. It is through the writing of words that my heart notes take shape and come... Continue reading
Posted Jul 1, 2011 at A Heart Note
Born into a life of struggle and hardship but graced with the gifts of honor and laughter. Taught to sacrifice and give away all you had - your power. Softened with age and moved by spirit and your unshakable faith. Faith + Belief – together they allowed growth and curiosity... Continue reading
Posted Jun 19, 2011 at A Heart Note
Sing my heart - sing to the sun and moon, the stars and heavens above. Sing to our Mother Earth and the dirt and rocks, grass and flowers, trees and birds and blue forever skies. Energize me with your boundless love. Connect to Spirit and life and all that is... Continue reading
Posted Jun 13, 2011 at A Heart Note
Be still and know that the voice and wisdom of the All is held within your heartbeats. As you move through your days – listening, hoping, wishing, dreaming be grateful for the All that is within you. For this is where your power and magnificence lies. This is where your... Continue reading
Posted Jun 1, 2011 at A Heart Note
Imagine bubbles shaped like hearts, floating into the sky, as each one pops the children giggle as they are showered with sparkles of love Continue reading
Posted May 25, 2011 at A Heart Note
Can you hear the silence? Can you hear the sounds of your beating heart? Can you give yourself permission to stop and listen? Can you hear the wonder and beauty in the world around you? Continue reading
Posted May 19, 2011 at A Heart Note
Well, this is one little fellow who truly follows his heart and wears it on his sleeve -- enjoy! Continue reading
Posted May 15, 2011 at A Heart Note
There is no judgment. There is only my love. To live with heart is to believe and preach this. This is giving others the freedom to be who they are and to live your life in Joy and lead by example. Continue reading
Posted May 14, 2011 at A Heart Note
Universe – whole, infinite, aware, knowing, fulfilling, changing in fluidity. Growing in awareness, shifting with the cosmos, pulsing with life. Come to our heart and grow in your own. We open our hearts to the vastness of love and light and peace. Photo from National Geographic's Photo of the Day... Continue reading
Posted May 10, 2011 at A Heart Note
Breathe into heart, Grow into heart, Fill self with heart, Explore self with heart, Nurture self with heart, Heal self with heart, Become self with heart. Continue reading
Posted May 5, 2011 at A Heart Note
I want to share a prayer from Marla Steele - this was written with the intention to hold space and light for the animals who inhabit this planet with us. Please take a moment and enjoy. We are united in spirit sending peace, love and protection to all animals on... Continue reading
Posted Apr 29, 2011 at A Heart Note
My spirit flows through my heart to join the singing of the angels as we offer prayers and healing for Mother Earth and the beings that inhabit her. Continue reading
Posted Apr 25, 2011 at A Heart Note
As I sat and simply enjoyed my garden today I was struck by the rhythm of the sounds around me as the beauty of spring pours forth. "As I close my eyes and listen to the everyday sounds around me I breathe deeply into the all knowing sounds of my... Continue reading
Posted Apr 17, 2011 at A Heart Note
In the last 6 months I have had several friends lose people very close to them. I thought it appropriate to share this simple thought for the day – Our heartbeats lead our journey through this life and are left with those who love us when we cross to our... Continue reading
Posted Apr 4, 2011 at A Heart Note
Each heartbeat spreads softly like a rose petal as it opens and blooms. It has been said before – take time today to stop and drink of the beauty of spring and remember to allow that beauty into the space of your heart. Continue reading
Posted Mar 29, 2011 at A Heart Note
As this world and this life we live moves faster and faster into change and a new paradigm for daily life, events around us make it hard to stay within ourselves and focused on our hearts. But doing so is more important now than ever. I came across this blog... Continue reading
Posted Mar 23, 2011 at A Heart Note
Do you create with your heart? Do you allow your heart to guide your thoughts, beliefs and truths? Then you create with your heart for as you acknowledge, learn, feel and believe what your heart says you are creating your reality and thus creating with your heart. It’s really quite... Continue reading
Posted Mar 20, 2011 at A Heart Note
As I breathe into my heart and feel the steady pulse of life I allow my mind to wander – to that place of knowing – we have the power within to heal ourselves and our planet and to create a sustainable and balanced life for all. Please take a... Continue reading
Posted Mar 18, 2011 at A Heart Note
Interesting, isn't it, that the color of the heart chakra is green and so is the official color for St. Patrick's day. Well -- guess that calls for celebrating from the heart today!. “May the road rise up to meet you, may the wind be ever at your back. May... Continue reading
Posted Mar 17, 2011 at A Heart Note
One world, one nation, one people, one person, one heart brings us together. Focus on your heart today and simply send love and light and healing to Japan and anywhere affected by the tsunami's. Continue reading
Posted Mar 15, 2011 at A Heart Note