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Sara

U.S.

Helping myself and others learn to nurture themselves body, mind, heart and spirit.

Interests: Natural/holistic medicine, yoga, meditation, cooking and nutrition, acupuncture and Chinese medicine, shamanism and Native American medicine, travel,

Recent Activity

‎"The real challenge is not to survive. Hell,...

‎"The real challenge is not to survive. Hell, anyone can do that. It's to survive as yourself, undiminished." - Elia Kazan Continue reading

Posted Mar 13, 2012 at Soul Balm

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Atlanta...here I come.

I am hoping to start blogging here again soon. I have a new Iphone which makes pics so much easier. Not to mention that I will have access to a friends fancy camera for blog photos. Stay tuned for more info on yoga, spirituality, healthy food, acupuncture and alternative medicine... Continue reading

Posted Mar 11, 2012 at Soul Balm

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A New Year.

I am not sad to see 2011 go. It was, very possibly my most difficult year yet. I am having a difficult time saying that 2012 is going to be an amazing year. I had big hopes for 2011. I am only asking for a gentle and kind year. I... Continue reading

Posted Jan 1, 2012 at Soul Balm

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Nothing lasts forever.

I had big plans for this new blog. I still do but I have it on hold a bit. This fall has been difficult. That is a vast understatement. For now I have more important things to do then to be in this space. Eventually I will get back here... Continue reading

Posted Dec 9, 2011 at Soul Balm

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Under the weather.

Sometimes a book and a cup of tea are necessary. My tea is kukicha with almond milk and honey. Yum! Continue reading

Posted Sep 12, 2011 at Soul Balm

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Ducks in a row.

Those that know me in person know that I am not exactly a getting my ducks in a row type of person. I am relatively organized and not super flighty but I tend to live life mostly by intuition and not as much by careful planning. Sometimes a little planning... Continue reading

Posted Sep 7, 2011 at Soul Balm

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Food for a rainy evening.

Pie crust is definitely the most unhealthy thing that I make. I really need to get to work on a healthier version, not that I even make pie crust all that often. Last night I had peaches but didn't just want to eat peaches. I decided to throw some peaches... Continue reading

Posted Sep 6, 2011 at Soul Balm

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Yum!

I just returned to NY from 3 weeks in the Atlanta area. While there I cooked for one of my oldest friends and taught her more about healthy eating and cooking. This is a direction I really want to go in with my work. Everyone I cook for really seems... Continue reading

Posted Sep 1, 2011 at Soul Balm

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Thank you so much for this. The ocean calms me like nothing else. I miss living closer to it although the Atlantic, which I live closer to these days, has been rather scary recently.

Commented Aug 29, 2011 on Holding On at Pink Coyote

1 reply

The healing power of laughter.

Posted Aug 28, 2011 at Soul Balm

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The trick is in what one emphasizes. We either...

The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.— Carlos Castaneda Continue reading

Posted Aug 21, 2011 at Soul Balm

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Atlanta area farmer's market.

There is very little that is quite as healing as some fresh, local produce. Continue reading

Posted Aug 16, 2011 at Soul Balm

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Thanks Dan! What a fabulous addition!

Commented Aug 15, 2011 on Monday's Muse. at Soul Balm

Gratitude.

I have a schedule I want to follow with this blog but while I try, I am not that much of a schedule person. I have a plan and then the internet doesn't work. Then my computer doesn't work. I have been feeling a bit down about all these technology... Continue reading

Posted Aug 15, 2011 at Soul Balm

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Sara is now following SewLiberated

Aug 6, 2011

I realize that I am off my desired posting...

I realize that I am off my desired posting schedule. I am having internet problems. I will be doing some traveling starting in a few days and oddly enough my posting may be more frequent then. Stay tuned because I will start having some really fun things, well as far... Continue reading

Posted Aug 4, 2011 at Soul Balm

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Sara is now following Megan

Aug 2, 2011

Monday's Muse.

I thought for today's muse I would talk about frogs and frog medicine. This has been on my mind a lot lately because I keep running into frogs, at least 1 or 2 a day hop in front of me when I am out in the back yard. I started... Continue reading

Posted Aug 2, 2011 at Soul Balm

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I love their stuff. I may just have to go order something.

Commented Jul 30, 2011 on SouleMama Sponsor ~ SWEETSKINS ~ at SouleMama

1 reply

My beloved child, break your heart no longer. Each...

My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love, which is the wellspring of your vitality. The time has come. Your time. To live. To celebrate, and to see the goodness that you are... Do... Continue reading

Posted Jul 29, 2011 at Soul Balm

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Sara is now following Abi