This is Dawn's Typepad Profile.
Join Typepad and start following Dawn's activity
Join Now!
Already a member? Sign In
Dawn
120 138th Street S., Ste. A, Tacoma, WA 98444
Recent Activity
Image
September is our anniversary month and we wanted to do a challenge that everyone, Zumba and Boot camp included, can participate in. So September's challenge is squats! Day one start off with 5 squats, day two add 5 more squats for a total of 10 squats. Every day add 5... Continue reading
Posted Aug 30, 2012 at CrossFit 138
Image
Register as a competitor at http://www.lurongliving.com and don't forget to add CrossFit 138 as your affiliate. As soon as 20 members have registered it automatically enters our gym into the affiliate grand prize. I am all signed up and ready to go! Who else will take the challenge with me?... Continue reading
Posted Aug 29, 2012 at CrossFit 138
Image
We had some people get their "Giraffe" this week. Congratulations to Brian Danley who got his 15 unbroken pull ups and his 10 unbroken toes to bar, Michelle Bell who got her chest to bar pull up and Tiffany Gardner who got her 4 toes to bar unbroken and 15... Continue reading
Posted Aug 29, 2012 at CrossFit 138
Image
Happy Birthday to Casey Broom who turned 31! Casey is a part of our pm CrossFit crew, a very important part that is. Casey is so great to workout with because she is always trying to encourage and motivate you, even in the middle of her workouts. I love working... Continue reading
Posted Aug 24, 2012 at CrossFit 138
Image
This is the last week to submit your recipes for the cookbook. Thank you so much to everyone who has already submitted a recipe or two. For those of you who haven't, don't miss out on this great opportunity to share some of your favorite Paleo recipes. You can either... Continue reading
Posted Aug 22, 2012 at CrossFit 138
Image
I just recently leaned that last month Tiffany earned her bell ringer charm. For those of you that don't know what that is, Tiffany climbed the rope and rang the bell 30 times in 1 month. That means that Tiffany would throw in a rope climb or TWO either before... Continue reading
Posted Aug 15, 2012 at CrossFit 138
Image
Our cookbook is coming along very nicely and I can't wait for it to finally be complete. We do still need a few more recipes though. Don't miss this chance to be in the cookbook and to give some of our newer Paleo followers some great meal ideas. You can... Continue reading
Posted Aug 13, 2012 at CrossFit 138
Image
It's not to late to come to the Vinyasa Yoga series tonight at 7:30. This class will be a mixed level Vinyasa class which is flow yoga. Yoga is so great for crossfitters because it really helps us with our flexablitly in our movements and lifts. The class will be... Continue reading
Posted Aug 10, 2012 at CrossFit 138
Image
Happy Birthday to Brian Danley. Brian and his wife Jen are part of our am CrossFit crew. Brian just turned 37 and of course wanted to spend his special day with his CrossFit 138 family. Thank you for inspiring the WOD today and for letting us celebrate with you. I... Continue reading
Posted Aug 7, 2012 at CrossFit 138
Image
Happy Birthday Gage who just turned 1. Gage is Casey Broom's son who is part of our pm CrossFit crew. Gage is pretty new to CrossFit, but loves it already. As all of you know, the challenge for August is to pick your "giraffe" and Gage, as the picture shows,... Continue reading
Posted Aug 6, 2012 at CrossFit 138
Image
Happy Birthday to Favian who just turned 20. For those of you that don't know Favian's little sister is named Helen, so of course we had to do a birthday version of Helen. Favian, I hope you had an awesome day. Thank you for letting us celebrate with you. Great... Continue reading
Posted Aug 4, 2012 at CrossFit 138
Image
Be prepared to see some new faces during your WOD. The latest group of on-rampers just graduated and are deemed ready to join in the fun. Congratulations to Darci, Wendell, Sarah, Zack, Stephanie, Charlie and Lynette who finished their on-ramp program today. Welcome to the CrossFit 138 family. Continue reading
Posted Aug 4, 2012 at CrossFit 138
Image
For the month of August we are offering 20% off all CrossFit jewelry. Come and check out some of the current inventory we have in stock. Have you been wanting to start your charm bracelet or has there been a charm you've had your eye on? Well now is the... Continue reading
Posted Aug 2, 2012 at CrossFit 138
Image
I know, I know, it is suppose to be pick your goat, but we couldn't find a goat charm. Who knew a goat charm would be so hard to come by? Anyway because we are so unique here at CrossFit 138 we decided to go with a giraffe charm instead.... Continue reading
Posted Aug 1, 2012 at CrossFit 138
Image
Our two August birthdays this month are Favian Chung and Casey Broom. Favian's birthday is August 3rd and Casey's birthday is August 23rd. We will be having a special birthday WOD for them, so make sure you are there to celebrate their special day. You wouldn't want to miss out... Continue reading
Posted Jul 31, 2012 at CrossFit 138
Image
Happy Birthday to Jan and Sabrina, our two July birthdays. As most of you know on member's birthdays we have a SPECIAL birthday WOD for everyone to enjoy! To ensure that we don't miss your special day we are asking all members to please leave a comment telling us your... Continue reading
Posted Jul 30, 2012 at CrossFit 138
Image
A good nights sleep is something we all need, but rarely get. Did you know that the average adult gets around 6 hours of sleep a night? According to better sleep better life, adults need anywhere from 7-9 hours of sleep a night. Here are a few examples why. While... Continue reading
Posted Jul 18, 2012 at CrossFit 138
Image
Our new on-ramp class started today and I would like to welcome them to CrossFit 138. I hope that our challenging WOD's help push you to reach your fitness goals and our CrossFit 138 family help keep you inspired and motivated along the way. Pictured above is our 9am on-ramp... Continue reading
Posted Jul 16, 2012 at CrossFit 138
Image
This class will be a mixed level Vinyasa class (flow yoga). The class will be offered on Sunday morning August 5th at 9:30 am, and Friday August 10th & 24th at 7:30pm. Dawn will be teaching. Mats are available. Yin yoga will make a return in September. Pre-registration is required... Continue reading
Posted Jul 16, 2012 at CrossFit 138
We have a new on-ramp starting on Monday. There will be a 9am class and a 6:15pm class on Mondays, Wednesday and Fridays. There are a few more spots available in each class. If you are interested please show up 15 minutes early to fill out some forms. On-ramp usually... Continue reading
Posted Jul 14, 2012 at CrossFit 138
Image
Summer is here! (FINALLY). Make sure you don't miss another sunny day being sick by adding these 10 antioxidant-packed super-fruits to your daily diet. And if you are having a hard time finding any of these at the store try our new produce delivery from Farm Direct Produce. See Dawn... Continue reading
Posted Jul 13, 2012 at CrossFit 138
Image
Excited about the Crossfit Games? So am I! Be sure to check out crossfit.com where you can find the schedule, leaderboard, and watch a live stream of the Games. - Melissa Continue reading
Posted Jul 12, 2012 at CrossFit 138
Image
I will be the first to admit that I sometimes skip a warm up. It's not becasue I feel warming up isn't important, its just that sometimes I feel rushed and don't want to take the time to warm up. I just want to get my work out done so... Continue reading
Posted Jul 12, 2012 at CrossFit 138
We have been undergoing some big changes in the gym. Pictures are coming soon! Continue reading
Posted Jul 9, 2012 at CrossFit 138
Fresh produce delivered daily to the gym from Farm Direct Produce. You can place your order with me when you come in to workout and it will be ready for pick-up the next day. Download FARM DIRECT use Continue reading
Posted Jul 8, 2012 at CrossFit 138