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Dr. Blanchard
Idaho
Natural Healthcare
Recent Activity
You are welcome to attend a FREE workshop on possible natural remedies for depression, obsessive compulsive behavior, and ADD/ADHD issues sponsored by Natural Path Health Care in Ponderay, ID. Continue reading
Posted Oct 4, 2016 at Natural Path Health Care
Ingredients (you should be able to find these ingredients at HEB, Peach Basket or Blue Water): 1 package Quinoa spaghetti or VitaSpelt spaghetti organic butter 1/3 cup Parmesan cheese 2 beaten eggs 1 cup organic sour cream or heavy cream and vinegar 1 cup Bulgarian Whole Fat Yogurt 1 pound... Continue reading
Posted Feb 18, 2015 at Hill Country Natural Healthcare
Prep Time: 45 Min Cook Time: 20 Min Yield: 6 servings 1 spaghetti squash, halved lengthwise and seeded 2 tablespoons butter 1 onion, sliced 1 clove garlic, minced (optional) Red, green and yellow bell peppers (optional) ¼ tsp. red pepper flakes (or to taste) 1 tsp. thyme ½ cup sour... Continue reading
Posted Jan 5, 2015 at Hill Country Natural Healthcare
This recipe is from Lee Holmes' new e-book 'Heal Your Gut.' If you're looking for an extensive guide to bring your gut back to optimal health, this is the perfect companion. It's filled with over 100 pages of gut-loving information and includes a 4-week program, recipes and tips to have... Continue reading
Posted Sep 29, 2014 at Hill Country Natural Healthcare
1 whole chicken cut into 6-8 pieces 3 Tablespoons of butter 2 Tablespoons of organic spelt flour 1/2 teaspoon fine sea salt 1/4 teaspoon black pepper or Mrs. Dash 1 Tablespoon chopped fresh ginger root 1/4 cup each chopped onion and celery 4 cloves garlic 3 hardboiled eggs, chopped 1... Continue reading
Posted Sep 3, 2014 at Hill Country Natural Healthcare
Ingredients: 3 Tbsp. lime juice 3 Tbsp. apple cider vinegar 2 Tbsp. raw honey 3 Tbsp. fresh cilantro, minced 2 Tbsp. minced green onions ¼ tsp. ground black pepper or Mrs. Dash 1 large or 2 medium sweet potatoes, sliced lengthwise in slices ½ inch thick Directions: In a small... Continue reading
Posted Jul 15, 2014 at Hill Country Natural Healthcare
from Kristl Ferguson 1 cup almond flour 1 cup pecans, finely chopped or other gluten-free granola 3 tsp. cinnamon 1 tsp. nutmeg 1/3 cup coconut oil or butter, softened 2 Tbsp. raw honey 2 tsp. vanilla extract 5-7 granny smith apples or peaches, peeled, cored, and sliced juice of one... Continue reading
Posted Jul 8, 2014 at Hill Country Natural Healthcare
Makes one 9 1/2 inch crust: 1 1/2 cups blanched almond flour 1/2 tsp. sea salt 1/2 tsp. baking soda (aluminum free) 1 Tbsp. minced green onions 1/4 c. flax oil 1 Tbsp. water Preheat the oven to 350. In a large bowl, combine the almond flour, salt, baking soda,... Continue reading
Posted Jun 24, 2014 at Hill Country Natural Healthcare
Ingredients: 2 Tbsp. butter (or flax oil) 1 medium onion, thinly sliced 2 cups broccoli, sliced into small spears (about 1 head) 1 clove garlic, thinly sliced 1 cup thinly sliced mushrooms ½ cup finely chopped sun-dried tomatoes (dry packed) or sliced red peppers 3 large organic eggs, whisked 4... Continue reading
Posted Jun 24, 2014 at Hill Country Natural Healthcare
In food processor or blender combine: 1 cup Hellman’s real mayonnaise (NOT low fat) 1/2 cup plain Greek yogurt 1/4 cup Italian flat-leaf parsley leaves, minced ( a good handful) 2 tablespoons fresh dill, minced 1 tablespoon minced fresh chives 2 cloves garlic, minced 1/2 teaspoon ground black pepper or... Continue reading
Posted Jun 23, 2014 at Hill Country Natural Healthcare
Alternate your lunch menu so that you are not eating the same thing every day. Some easy and nutritious lunches include: Salads topped with veggies, cheese, leftover turkey or roast beef, sardines or tuna. Use quality, real mayonnaise. Try a mashed up avocado instead of mayonnaise. For spreads try lots... Continue reading
Posted Feb 21, 2014 at Hill Country Natural Healthcare
1 pound chicken livers 1/4 cup butter, or ghee 1 cup homemade chicken broth 1 tsp. dry mustard 1 clove garlic, crushed 1/2 tsp. dried dill 1/2 tsp. powdered rosemary 2-3 Tbsp. soft butter unrefined sea salt to taste In a skillet, melt the 1/4 cup butter. Pat chicken livers... Continue reading
Posted Jan 27, 2014 at Hill Country Natural Healthcare
From Healthy 4 Life Cookbook by Sally Fallon Enough chicken bones to fill a 3-quart pot\1/4 cup vinegar 1 organic onion, chopped 2 organic carrots, peeled and chopped 3 organic sticks celery, chopped You can use bones left over from a cooked chicken or buy chicken necks and backs. Place... Continue reading
Posted Jan 20, 2014 at Hill Country Natural Healthcare
​Ingredients: 1 lb. organic or all natural chicken and beef cut into strips and marinate (1-2 hours) in: 1/4 c dry white wine 1/4 c lime juice (pulp and rinds may be added) 1 tsp chili powder ½ tsp sea salt bunch of cilantro chopped 1 clove garlic chopped and... Continue reading
Posted Sep 13, 2013 at Hill Country Natural Healthcare
Ingredients: 1 lb. spinach fettuccini pasta 1/2 lb fresh snow peas (optional) 1 roasted red sweet pepper cut into strips 8 oz. smoked salmon 1 cup heavy cream 1/2 cup grated parmesan cheese 1 garlic clove, minced 3 T olive oil 2 T parsley (optional) 2 T capers (to taste)... Continue reading
Posted Mar 28, 2013 at Hill Country Natural Healthcare
From: http://www.edibleharmony.com Don't judge this by its name! I've had a couple "avocado haters" try this and they weren't able to figure out what was in it; if you pick the right avocado; not too ripe and not too green, I assure you, you won't be able to taste it... Continue reading
Posted Mar 14, 2013 at Hill Country Natural Healthcare
Dairy Free Sour Cream From: http://thesaturdaysalon.com/lasagne-recipe/non-dairy-sour-cream/?utm_source=twitterfeed&utm_medium=facebook You’ll need to start with Paleo Mayo (see below). Ingredients 1/2 cup paleo mayo (or regular) 1/2 cup coconut milk, unsweetened 1/2 tsp apple-cider vinegar 2 finely minced garlic cloves Directions Use some arm muscles and whisk all ingredients together. Refrigerate and serve and... Continue reading
Posted Feb 27, 2013 at Hill Country Natural Healthcare
In advance, you will need cooked brown rice and a cooked chicken (we recommend the Central Market chicken that you can get at HEB). Saute in butter: some garlic one large onion 1 C. celery – chopped 1 mushroom top (optional) Make Sauce: 2 Tbsp. butter } melt butter, and... Continue reading
Posted Feb 18, 2013 at Hill Country Natural Healthcare
Making homemade chicken broth is so easy and healthy. You can save it to make soup or to just drink if you aren't feeling well. - Chicken contains cysteine, an amino acid that is thought to help thin mucus in the lungs, making it easier to expel. - Carrots (which... Continue reading
Posted Jan 16, 2013 at Hill Country Natural Healthcare
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Required Ingredients 1/3 cup almond milk* 1/3 cup applesauce or 1/2 a ripe banana, mashed* 1/4 tsp vanilla extract 1/2 cup regular rolled oats 4 tsp. cocoa powder* 1/4 tsp. baking powder one LARGE pinch of coarse salt (like kosher) Preheat the oven to 350 F and spray a single-serving... Continue reading
Posted Jan 8, 2013 at Hill Country Natural Healthcare
Ingredients: 4 boneless chicken breasts (we recommend Central Market Natural Chicken) 1 medium onion, chopped 1 clove garlic, crushed 2 cups homemade chicken broth 1 teaspoon chili pepper 1 teaspoon cilantro 1 jar great northern beans (slow cook dried beans in your crockpot for the healthiest beans) 1 jar salsa... Continue reading
Posted Jan 8, 2013 at Hill Country Natural Healthcare
½ cup organic pumpkin 8 organic, free-range eggs from pastured hens 1/3 cup organic, virgin, cold-pressed coconut oil ½ cup organic yacon syrup 2 tsp organic vanilla extract 1 ½ tsp organic ground cinnamon ½ tsp ground mace ½ tsp sea salt ¾ cup + 1 tbs organic coconut flour,... Continue reading
Posted Oct 22, 2012 at Hill Country Natural Healthcare
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This simple salad is perfect for lunch or dinner when time is short. Shopping List (makes 2 salads): • 1 Head of Boston Lettuce • Alfalfa sprouts • 1 Can wild-caught tuna • 1 Cucumber • 1 Red bell pepper • Goat cheese • Olive oil • Optional: Tomato and... Continue reading
Posted Oct 9, 2012 at Hill Country Natural Healthcare
Cinnamon Apple Muffins 2 cups blanched almond flour ½ tsp sea salt ½ tsp baking soda (aluminum free) ¼ cup arrowroot powder 1 tsp organic ground cinnamon ¼ cup organic, cold-pressed, extra-virgin coconut oil, in liquid form ½ cup organic yacon syrup 1 large organic, free-range, pastured egg 1 Tbs... Continue reading
Posted Sep 18, 2012 at Hill Country Natural Healthcare
You have to know that these gluten-free pancakes are pretty perfect, I think, without much on them. But, add lots of butter, drizzle with honey and top with crushed pecans and you've got a delicious treat for breakfast. Couple this with some homemade turkey sausage and your belly will be... Continue reading
Posted Aug 28, 2012 at Hill Country Natural Healthcare