So, let’s start with basics: when eating, let’s focus on food. The taste. The smell. All specific and unique ingredients. The ambience in which we eat our meals. The company we share. Some interesting discussions while we eat. The way of life. In fact, while changing the way we prepare... Continue reading

Tending my garden makes me happy Continue reading

Above all, healthy eating is about sharing with others and forgetting ourselves in the process; it is about rejecting self-pity, depression and anxiety while embracing humility; it is about giving, and about a co-existence with other beings and the unity with nature. Such journey will lead us to shed an... Continue reading

The big secret is: our body weight and our looks are almost never about counting calories (although I can see that sometimes being helpful, or even necessary in some extreme cases), but it is about pleasure that we derive from preparing, sharing and consuming our meals. Furthermore, same number of... Continue reading