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I Found Kathy

Simi Valley

California

Interests: Living a Healthy Life Physically and Emotionally

Recent Activity

How Do You Spend Your Time...?

I was in an exercise class the other day and the instructor spoke about making time for you and getting in the Gym. He spoke if we can make time to meet people for lunch or coffee why don’t we make time for our health. He asked why people put... Continue reading

Posted Mar 14, 2012 at I Found Kathy

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I Found Kathy is now following Meli (Blush + Jelly)

Mar 12, 2012

I Found Kathy is now following Mary Helen

Mar 12, 2012

Do You Label Others or Yourself?

Are you a woman or man? Are you a Mother, Daughter, Father or Son? Are you an executive assistant, Nurse? Law Enforcement or professor? Are you an alcoholic? Smoker or lifetime yo-yo dieter? The point here is that we tend to accept those labels put upon us either personally or... Continue reading

Posted Mar 12, 2012 at I Found Kathy

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Visual Inspirations

These are a few quotes I look at often when I find myself looking for inspiration. Sometimes I can use that extra word of encouragement or a visual reminder. Hope you enjoy some of the ones I picked out from a fellow blogger. Photo Credit:Happily Maintaining Tumblr Continue reading

Posted Feb 16, 2012 at I Found Kathy

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I Heart This Place

I have to say the Gym is one of the places I really enjoy going to because of the feeling I get when I walk out. Not only is it the place that has transformed my body but it really is an amazing place to go release your stress. Whenever... Continue reading

Posted Feb 15, 2012 at I Found Kathy

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The Most Important Love

I have taken a few days off from posting in reflection of an important day that is approaching for me; it is the most important kind of Love I have found. This Valentine’s Day is the first in 6 years where I am able to say I am loving myself... Continue reading

Posted Feb 12, 2012 at I Found Kathy

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Snack Talk...Grab The Popcorn

Today is snack day I will share two new items I tried and how I felt about each one. I try to change it up I can never eat the same thing all the time just how my body gets use to the same exercises I also try to switch... Continue reading

Posted Feb 8, 2012 at I Found Kathy

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Happy Hour-Not So Happy

Here comes the bad news with Happy Hour sorry to be the bearer of bad news. If you choose to perhaps have a virgin drink or a drink that is not so virgin you will need to know a few things about those things we like to toast to. I... Continue reading

Posted Feb 7, 2012 at I Found Kathy

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I Found Kathy added a favorite at I Found Kathy

Feb 7, 2012

Things I Do Not Miss....

This is a little list of things I don’t miss 91 lbs ago. I will never be any of those things again. I will never miss any of those things because I realized that after all that waiting Kathy has been here this entire time I just needed to find... Continue reading

Posted Feb 6, 2012 at I Found Kathy

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I Found Kathy added a favorite at Take-out in Couture

Feb 3, 2012

Smoothie As My 5th Meal

After a nice workout my 5th meal of the day is a delicious smoothie. This smoothie is not loaded in calories I will provide the exact recipe below. I cringed at first when I used the raw egg white; however it makes a difference with wonderful frothiness and you get... Continue reading

Posted Feb 2, 2012 at I Found Kathy

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♫ Music Is My Workout Secret♫

I can think of working out perhaps 8 days without my IPod, the music drives my workouts and literally encourages the speed I workout in. I have invested in ITunes largely and will continue to do so because it is amazing to hear good music and get off a machine... Continue reading

Posted Feb 1, 2012 at I Found Kathy

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I Found Kathy is now following aud neal

Jan 30, 2012

I Found Kathy is now following jillconyers

Jan 30, 2012

I Found Kathy is now following Susie

Jan 30, 2012

Meet My Trainers

I am dedicating this post to the two most important men in my life that have helped transform me into the person I have become today. These men have instilled principles in me I will forever live by and will always be grateful for having them in my path. They... Continue reading

Posted Jan 30, 2012 at I Found Kathy

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Making Peace With Food

Like anyone who has ever tried to loose a large amount of weight or battle an addiction you are in denial of the reasons behind your addiction. I used food to mask emotional issues, an Alcoholic will use Alcohol, and a drug addict will use drugs. One common factor all... Continue reading

Posted Jan 29, 2012 at I Found Kathy

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Mirror Mirror On The Wall

I have a new friend in my life and it is a large mirror I have in my bedroom next to my window. I hid from Mirrors for years never wanted to see my reflection to see what I had let myself become. For the same reason I didn’t like... Continue reading

Posted Jan 27, 2012 at I Found Kathy

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Crossing My Legs

Nine months ago I could not cross my legs perfectly because of the extra 87 lbs I was carrying around. I never thought I would be in the position to admit that out loud let alone write these words out for the world to read. I use to only be... Continue reading

Posted Jan 25, 2012 at I Found Kathy

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So this may sound somewhat childish to some I had not jumped rope since I was a child. Who knew that this is a kick butt exercise that takes my breath away and is an amazing work out. I cannot believe how difficult it was in the beginning for me.... Continue reading

Posted Jan 24, 2012 at I Found Kathy

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Today is a prime example of a day when I have stayed at home to exercise in my garage I ran six quick miles on my treadmill and called it night. Sometimes I know its okay to stay home and still exercise from home but be okay with not actually... Continue reading

Posted Jan 23, 2012 at I Found Kathy

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Building Support

I have to say that one of my key things in being able to get this far with weight loss is the support system I have around me. Sharing my goals with loved ones, neighbors and co-workers has truly been a force behind my success. Anyone who cares about me... Continue reading

Posted Jan 21, 2012 at I Found Kathy

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This would be my first post to my blog on my journey to loosing the last 41lbs I have left towards reaching my ultimate goal. I have already lost 87lbs with plenty of exercise and a dramatic change in my eating habits along with some changes in my personal life.In... Continue reading

Posted Jan 20, 2012 at I Found Kathy

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