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CrossFit Tucker
Tucker, GA
CrossFit Tucker is a CrossFit Affiliate located in Tucker, GA.
Interests: Providing people with the tools to achieve greatness in their physical fitness and wellness.
Recent Activity
"THREE SIX MAFIA" AMRAP in 6 Minutes of: 10 Med Ball Sit-Ups #20/14 8 Goblet Squats #52/35 6 Push-Ups Score+Total Rounds+Reps Rest 3 Minutes AMRAP in 6 Minutes of: 10 Kettlebell Swings #52/35 8 Air Squats 6 Burpees Score=Total Rounds+Reps Rest 3 Minutes AMRAP in 6 Minutes of: 10 Abmat... Continue reading
Posted yesterday at CrossFit Tucker
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"BIG DAY AT CFT" 8:30AM - 9:30AM: Coaches photo shoot 9:30AM - 11:00AM: Yoga with Denise 11:00AM - 1:00PM: Team Training and action photo shoot After: Alan's housewarming party Team Workouts: As a team of 2-5, complete AMRAP in 15 minutes of, 9 Hang Power Clean #75/55 (increase #20 each... Continue reading
Posted 3 days ago at CrossFit Tucker
"BRING SALLY UP" Complete as many reps as possible #135/95 Back Squat along with the music Then "1 REP MAX SNATCH" Continue reading
Posted 4 days ago at CrossFit Tucker
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"TRI-TWINKY" 3 Rounds of: 20 Shoulder to Overhead #75/55 20 Box Jumps w/ Step Down 24/20" 20 Sumo Deadlift High Pull #75/55 For Time *Rest 1 Min. between rounds Don't forget to watch the CrossFit Games this week! Continue reading
Posted 5 days ago at CrossFit Tucker
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"MIKEY LIKES IT" Run 1 Mile 25 Goblet Squats 52/35 50 Burpees 75 Sit Ups Run 1 Mile For Time HAPPY BIRTHDAY MIKE KREAGER APRIL 2012 JUNE 2014 Continue reading
Posted 6 days ago at CrossFit Tucker
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"CAREBEAR'S DEBUT" 4 Rounds of: 25 Double Unders 10 Front Squats #135/95 For Time Coach Carey Allison taking 2nd Place in her age group this weekend at her Tri-Sprint. And, this workout is Carey's first regular WOD program! Continue reading
Posted 7 days ago at CrossFit Tucker
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"TRIPLE TICKLE" AMRAP in 5 Minutes of: 10 Abmat Sit-Ups 10 Kettlebell Swings #52/35 10 Goblet Squats #52/35 Rest 3 Minutes AMRAP in 5 Minutes of: 8 Push-Ups 10 Air Squats 10 Box Jumps w/Step Down 24/20" Rest 3 Minutes AMRAP in 5 Minutes of: 10 Box Step Ups 24/20"... Continue reading
Posted Jul 20, 2014 at CrossFit Tucker
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Barbell Club 11AM - 12:30PM 1 Rep Max Snatch then 20 Reps @ 65% of 1RM Continue reading
Posted Jul 19, 2014 at CrossFit Tucker
Posted Jul 19, 2014 at Barbell Club
9:30AM - YOGA with Denise 11:00AM - Team Strength As a team of 3-5, in 13 Minutes Deadlift as much weight as possible *1 Bar per team 12:00PM - Team Metcon As a team of 3-5, in 13 Minutes complete AMRAP, relay style of: 7 One Arm Dumbbell Snatches #40/25... Continue reading
Posted Jul 19, 2014 at CrossFit Tucker
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"KEVIN'S CHOICE" Every Minute, On the Minute for 30 Minutes of: A) 3 Front Squats 70% of 1RM B) 10 Kettlebell Swings #52/35 C) 10 Handstand Push-Ups *Alternate from one station to the next each minute Ist Minute - A, 2nd Minute - B, 3rd Minute - C, 4th Minute... Continue reading
Posted Jul 17, 2014 at CrossFit Tucker
"TESTER" Every 2 Minutes For 10 Minutes, complete: 6 Burpee Box Jump Overs 20/16" 8 Push-Ups 10 Pull-Ups *If you can not complete a round, the workout is over for you *AUX WORK: Row 5 x 100m rest 1 min. between Continue reading
Posted Jul 16, 2014 at CrossFit Tucker
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"MUSCLE SHUFFLE" In 8 Minutes, complete Ascending Ladder 1-2-3-4-5-6-7-8 etc. of: Squat Clean Thrusters #155/105 Score = Total Reps of SCThrusters *Between each round complete: 10 Toes To Bar Continue reading
Posted Jul 15, 2014 at CrossFit Tucker
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"QUAD-BRO-LATERAL" In 4 Minutes, complete: Max Unbroken Reps Wall Balls #20/14 Every time you have to stop, complete 200m Run Rest 4 Minutes In 4 Minutes, complete: Max Unbroken Double Unders Every time you have to stop, complete 10 Deadlifts #135/95 Score = Total Wallballs + Double Unders Continue reading
Posted Jul 14, 2014 at CrossFit Tucker
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"PUNCH CARD" Complete as many rounds as possible in 9 Minutes of: 3 Wall Walk 9 Med Ball Cleans #20/14 12 Chest to Bar Pull-Ups Score=Total Rounds + Reps COACH CHRISTINA DEFRANK Continue reading
Posted Jul 13, 2014 at CrossFit Tucker