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CrossFit Tucker
Tucker, GA
CrossFit Tucker is a CrossFit Affiliate located in Tucker, GA.
Interests: Providing people with the tools to achieve greatness in their physical fitness and wellness.
Recent Activity
BACK SQUAT 5X5 SHOULDER PRESS 5X5 SLED PULL 1.5XBW 200M FARMER CARRY 70/52 200M BUTCHER 90/50 200M Continue reading
Posted 6 days ago at Barbell Club
9:30AM - Yoga with Denise 11:00AM - Partner WODs WOD # 1: In 5 Minutes, establish 1RM Hang Snatch each In 5 Minutes, establish 1RM Clean each WOD#2: 50 Wallballs 20/14" 40 Toes To Bar 30 Hang Power Cleans #155/105 20 Burpee Box Jump Overs 24/20″ all For Time *1... Continue reading
Posted 7 days ago at CrossFit Tucker
A) EMOM for 8 Minutes 3reps of 2 second Pause Front Squats @ 65% of 1RM B) Helen 3 Rounds of: Run 400m 21 Kettlebell Swings #52/35 12 Pull-Ups For Time (REPEAT WOD FROM 06-17-14) Continue reading
Posted Sep 11, 2014 at CrossFit Tucker
A) Work to a touch 3 Rep Hang Power Clean in 10 Min. B) EMOM for 14 Minutes of: Odd: 10 Wallballs #20/14 Even: 5 Hang Power Clean #155/105 Continue reading
Posted Sep 10, 2014 at CrossFit Tucker
"CHIP CHOP" 100 Double Unders (Sub: 300 Singles) 90 Sit-Ups 800m Run 70 Air Squats 60 Push-Ups 50 Box Jumps with step down 24/20" 40 Kettlebell Swings #52/35 30 Pull-Ups 20 Handstand Push-Ups 10 Burpees For Time Continue reading
Posted Sep 9, 2014 at CrossFit Tucker
A) Warm-Up & Instruction on Snatch B) Snatch 1RM in 5 attempts C) 20 Snatch @ 65% of B For Time Continue reading
Posted Sep 8, 2014 at CrossFit Tucker
A) EMOM for 7 Minutes, complex of: Power Clean + Hang Squat Clean + Shoulder to Overhead *Start medium, build to heavy B) 4 Rounds of: 5 Squat Clean Thrusters #135/95 7 Burpees 9 Toes to Bar For Time Continue reading
Posted Sep 7, 2014 at CrossFit Tucker
POWER JERK 3RM 3X1@3RM WEIGHT SLED PULL 1.5XBW 200M FARMER CARRY 70/52 200M BUTCHER 90/50 200M Continue reading
Posted Sep 6, 2014 at Barbell Club
8:00AM - Athlete Level Testing (open to all) *Please check the competitors blog for a list of movements 9:30AM - YOGA w/ Denise Bley 11:00AM - Team Wods As a team of 2-4, complete: 5 Row Sprints - 20 Cal. 25 Thursters #135/95 5 Rope Climbs (Sub - 4:1 floor... Continue reading
Posted Sep 5, 2014 at CrossFit Tucker
A) AMRAP in 10 Minutes of: 5 Handstand Push-Ups 7 Box Jumps w/ step down 24/20" 9 Double Unders (Sub: 20 Singles) Score= Total Rounds + Reps REST 3 Minutes B) AMRAP in 10 Minutes of: 3 Wall Walks 8 Step-Ups 24/20" 10 Walking Lunge Steps Score = Total Rounds... Continue reading
Posted Sep 4, 2014 at CrossFit Tucker
A) Deadlift 1RM B) Close Grip Bench Press 1 RM C) Complete 1 Max set unbroken Deadlifts @ 85% of 1RM D) Complete 1 Max set unboken Close Grip Bench Press @ 85% of 1RM Continue reading
Posted Sep 3, 2014 at CrossFit Tucker
A) AMRAP in 10 Minutes of: 10 Wallballs #20/14 10 Walking Lunge Steps 10 Kettlebell Swings #52/35 Score=Total Rounds + Reps *Pace at 85% B) Row 500m For Time *All Out Effort Continue reading
Posted Sep 2, 2014 at CrossFit Tucker
A) Power Clean Build to a 3 Rep Max in 12 Minutes *Rest 1-2 Min. between sets B) 20 Strict Knees to Elbow 40 Abmat Sit-Ups 60 Russian Twists #20/14 For Time Continue reading
Posted Sep 1, 2014 at CrossFit Tucker
Doors Open at 10AM OPEN GYM SUGGESTED WORKOUT: warm up with snatch balance until it feels good keep this light and snappy + A. snatch cluster 1.1; rest 20sec/rest 3mins x 7 B. back squat build to a tough triple in 10mins C. emom - MU 3-4 - 8-12mins +... Continue reading
Posted Aug 31, 2014 at CrossFit Tucker
DEADLIFT 1RM SLED PULL 1.5XBW 200M FARMER CARRY 70/52 200M BUTCHER 200M WITH PLATES Continue reading
Posted Aug 30, 2014 at Barbell Club