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CrossFit Tucker
Tucker, GA
CrossFit Tucker is a CrossFit Affiliate located in Tucker, GA.
Interests: Providing people with the tools to achieve greatness in their physical fitness and wellness.
Recent Activity
05-23-13 - Thursday
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"The Greek" 10 Rounds of: 5 Push Ups 7 Air Squats 9 Abmat Sit Ups For Time (Aux Work: Row Sprints 2 x 200m, Each for time) Continue reading
Posted yesterday at CrossFit Tucker
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0
05-22-13 - Wednesday
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"Barbarian" 5 Squat Snatch #115/75 5 Squat Clean #115/75 Run 800m 5 Squat Snatch #115/75 5 Squat Clean #115/75 Run 800m 5 Rope Climbs 15ft. For Time If your not in Beast Mode, what mode are you in? (Skill Work: Squat Snatch, Squat Clean, Rope Climbs) Continue reading
Posted 2 days ago at CrossFit Tucker
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1
05-21-13 - Tuesday
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"Hogwash" 15 Minute AMRAP of: 10 Burpees 10 Push press #75/55 10 Box Jumps 24/20" 10 Toes To Bar Score = Total Rounds + Reps Less than 4 Weeks until HH! Who's getting their Beach Body Ready? (Strength: in 20 Minutes, find your Strict Press, Push Press, Push Jerk 1... Continue reading
Posted 3 days ago at CrossFit Tucker
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1
05-20-13 - Monday
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"Summer Time Blues" In 12 Minutes, complete: 24 Front Squats #95/65 With remaining time, AMRAP: 6 Pull-Ups 12 Thrusters #95/65 24 Double Unders Score = Total Reps (Aux Work: Hand Stand Walk 100ft.) Hilton Head Island Continue reading
Posted 4 days ago at CrossFit Tucker
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I Can Games Competition
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Individual Competitors Sam Street - Teens Don Upton - Scaled Charlie Loner - Masters Rob Thomas - Masters Team Competitors -RX Team A- Luke Davis James Franklin Jr. Des Winburn Brittany Moore -RX Team B- Alan Tice Dexter Hunt LeAnn Wheeler Christina DeFrank -Scaled Team- John Comer Ray Sanchez Stephanie... Continue reading
Posted 4 days ago at CrossFit Tucker
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3
05-19-13 - Sunday
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Make-Up WODS 1PM - 2PM Today the CrossFit Tucker Teams will be announced for the I Can Games in Hilton Head. The top 2 Men & 2 Women will be Team 1. The next 2 Men & 2 Women will be team 2. There may be a scaled team as... Continue reading
Posted 5 days ago at CrossFit Tucker
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05-18-13 - Saturday
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"Team WOD" 11AM - 12PM 42 - 30 - 18 Thrusters #75/55 Box Jumps 20" all Pull-Ups Burpees For Time *One person working at a time "Olympic Lifting Training" 12PM - 1PM Deadlift 1 Rep Max Second Pull @50% 3-3-3-3-3 "Make-Up Team Tryout Wods" 1PM - 2PM *We are looking... Continue reading
Posted 6 days ago at CrossFit Tucker
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05-17-13 - Friday
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"1600m Run" For Time (Aux Work: 25 GHD Sit-Ups, 50 Side Bar Bends, 100 Russian Twists) This WOD will count as #2 of 3 for the I Can Games Team Tryouts WOD #3 will be Max Deadlift on Saturday after the Team WOD. If you can't make it Saturday, your... Continue reading
Posted 7 days ago at CrossFit Tucker
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1
05-16-13 - Thursday
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"OVER-HEADED" 4 Rounds of: 10 Squat Snatch #75/55 10 Overhead Squat #75/55 50 ft. Walking Lunge #75/55 50 ft. Overhead Walk #75/55 100ft. Bear Crawl For Time (Strength: Overhead Squat 3-3-3-3-3) The Overhead Squat Continue reading
Posted 7 days ago at CrossFit Tucker
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05-15-13 - Wednesday
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"L.A.K." Congrats Derick! 5 Rounds In 3 Minutes complete AMRAP of: 15 Box Jumps 24/20" Run 200m Max Reps Toes To Bar Rest 1 Minute Between Rounds Score = Total T2B (Aux Work: 4 x :30 Static Ring Holds) Continue reading
Posted May 14, 2013 at CrossFit Tucker
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05-14-13 - Tuesday
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"Death By Power Clean" Every Minute, On the Minute Ascending Ladder of: Power Clean #115/80 Score = Total Reps (REPEAT WOD FROM 02-12-13) Christina, Luke & Christin 9AM Continue reading
Posted May 13, 2013 at CrossFit Tucker
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05-12-13 - Sunday
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"Open Gym" 12-1PM Continue reading
Posted May 12, 2013 at CrossFit Tucker
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05-13-13 - Monday
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"Dunder Ball" 15 Pull-Ups 20 Wall Balls #20/14 - 10/9ft. 25 Double Unders (Sub: 75 Singles) 30 Burpees 25 Double Unders (Sub: 75 Singles) 20 Wall Balls #20/14 - 10/9ft. 15 Pull-Ups For Time Saw this driving in Kirkwood today (Strength: 3-3-3-3-3 Shoulder Press) Continue reading
Posted May 12, 2013 at CrossFit Tucker
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05-10-13 - Saturday
"ICG Team WOD 3" As a team of 4 -RX- In 12 Minutes complete: 75 Power Snatch #75 Then, AMRAP: 10 Front Squats #75 10 Push Press #75 10 Thrusters #75 30 Double Unders Score=Total Reps -SCALED- In 12 Minutes complete: 75 Thrusters #45 Then, AMRAP: 10 Front Squats #45... Continue reading
Posted May 11, 2013 at CrossFit Tucker
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Congrats to the Ritchie Family!
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Laila Olivia Ritchie 8lbs. 14oz. 21inches. Continue reading
Posted May 10, 2013 at CrossFit Tucker
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3
05-09-13 - Friday
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"Get To Tha Choppa" 4 Rounds of: 10 Deadlift #245/170 10 Walking Lunge Steps 30 Burpees 10 Walking Lunge Steps For Time Bro, do you even lift? Continue reading
Posted May 9, 2013 at CrossFit Tucker
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05-09-13 - Thursday
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"8ts" In 8 Minutes complete: Run 800m With, remaining time AMRAP: 8 Wall Balls #20/14 - 10/9ft. 8 Strict Pull-Ups Score = AMRAP Total Rounds + Reps (Strength: Bench Press 2-2-2-2-2) (Weight will be the same for all 5 Rnds. Go Heavy!) Continue reading
Posted May 8, 2013 at CrossFit Tucker
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05-08-13 - Wednesday
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"Preteen" AMRAP in 12 Minutes of: 12 Kettlebell Swings #53/35 12 Double Unders 12 Straight Leg Sit-Ups 12 Push Ups Score = Total Rounds + Reps Who's going to Hilton Head with us? Tryouts will be Sat. May 18th. (Aux Work: 20 Hand Stand Push Ups) Continue reading
Posted May 7, 2013 at CrossFit Tucker
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3
05-07-13 - Tuesday
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"Cluster Toes" 15-10-5 Squat Clean Thruster #115/75 Toes-To-Bar For Time Jason Khalipa of NorCal CrossFit (Aux Work: Row 2 Min - For Max Distance) Continue reading
Posted May 6, 2013 at CrossFit Tucker
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05-06-13 - Monday
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"Flash Bang" 4 Rounds of: 4 Burpees 8 Box Jumps 24/20" 12 Air Squats Rest 1 Minute Score = Total Time less 3 Minutes Rest (Strength: Overhead Squat 1-1-1-1-1) Score = Total Load Continue reading
Posted May 5, 2013 at CrossFit Tucker
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05-05-13 - Sunday
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"Make-Up Day" Open Gym from Noon - 1:00PM Come and make-up your CrossFit Total! Jimmy Russell Continue reading
Posted May 4, 2013 at CrossFit Tucker
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05-04-13 - Saturday
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"Team WOD" (11AM - 12:30PM) As a team of 2 Versus 2: As 1 team completes: 30 Wall Balls #20/14 40 Burpee Box Jumps 24/20" 50 Push Press #75/55 40 Burpee Box Jumps 24/20" 30 Wall Balls #20/14 Other team completes AMRAP of: 20 SDHP #75/55 20 Abmat Sit-Ups Once... Continue reading
Posted May 3, 2013 at CrossFit Tucker
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3
05-03-13 - Friday
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"Loredo" 6 Rounds of: 24 Squats 24 Push Ups 24 Walking Lunge Steps Run 400m For Time U.S. Army Staff Sergeant Edwardo Loredo, 34 of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82 Airborne Division, based in Fort Bragg, North Carolina, was... Continue reading
Posted May 2, 2013 at CrossFit Tucker
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05-02-2013 - Thursday
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"CrossFit Total" Find your 1 Rep Max for: Back Squat Shoulder Press Deadlift Continue reading
Posted May 1, 2013 at CrossFit Tucker
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4
05-01-13 - Wednesday
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"Helen" 3 Rounds of: Run 400m 21 KB Swings #53/35 12 Pull-Ups For Time Helen is a CrossFit Benchmark WOD! Continue reading
Posted Apr 30, 2013 at CrossFit Tucker
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2
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