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CrossFit Tucker
Tucker, GA
CrossFit Tucker is a CrossFit Affiliate located in Tucker, GA.
Interests: Providing people with the tools to achieve greatness in their physical fitness and wellness.
Recent Activity
A) Power Clean Build to a 3 Rep Max in 12 Minutes *Rest 1-2 Min. between sets B) 20 Strict Knees to Elbow 40 Abmat Sit-Ups 60 Russian Twists #20/14 For Time Continue reading
Posted yesterday at CrossFit Tucker
Doors Open at 10AM OPEN GYM SUGGESTED WORKOUT: warm up with snatch balance until it feels good keep this light and snappy + A. snatch cluster 1.1; rest 20sec/rest 3mins x 7 B. back squat build to a tough triple in 10mins C. emom - MU 3-4 - 8-12mins +... Continue reading
Posted 2 days ago at CrossFit Tucker
DEADLIFT 1RM SLED PULL 1.5XBW 200M FARMER CARRY 70/52 200M BUTCHER 200M WITH PLATES Continue reading
Posted 3 days ago at Barbell Club
Team workouts 11AM - 1PMish Continue reading
Posted 3 days ago at CrossFit Tucker
SPECIAL HOURS TODAY Regular Classes: 6A, 8A, 5P Only Open Gym: 7A, 6P There will be NO 9A, 10A or 7P classes today AMRAP in 8 Minutes of: 4 Pull-Ups 4 Box Jumps with step down 30/24" 4 Front Squat # 165/115 Score=Total Rounds + Reps SATURDAY HOURS: 11A -... Continue reading
Posted 5 days ago at CrossFit Tucker
A) 5x3 Hang Squat Clean touch and go Rest :90 between sets *Build to heavy B) Run 1 Mile 50 Double Unders 25 Thrusters #75/55 For Time Continue reading
Posted 6 days ago at CrossFit Tucker
A) 2 Rep Max Overhead Squat in 10 min. B) EMOM 10 Odd: 8 OH Squat @ 65% of A Even: Sprint 200 + 2 Wall Walks Continue reading
Posted 6 days ago at CrossFit Tucker
A) 5 Sets of: 3 Shoulder Press + 3 Push Press + 3 Push Jerk *Build each set B) 3 Rounds of: 15 Kettlebell Swings #70/52 15 Burpee Box Jump Overs 24/20" 15 Wallballs #20/14 - 10/9ft. For Time Continue reading
Posted Aug 25, 2014 at CrossFit Tucker
A) In 8 Minutes build to a tough 1 Rep Squat Clean Rest 5 Minutes B) EMOM 10 Minutes ODD: 3 Squat Clean @ 80% of A EVEN: 10 Handstand Push-Ups Continue reading
Posted Aug 24, 2014 at CrossFit Tucker
FRONT SQUAT 3RM 3@90% 3@85% SLED PULL 1.5XBW 200M FARMER CARRY 70/52 200M BUTCHER 200M WITH PLATES TIRE FLIP W/JUMP THROUGH MAX REPS IN 3 MINUTES Continue reading
Posted Aug 23, 2014 at Barbell Club
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8:00AM - COMPETITOR TRAINING Workouts will be announced then 9:30AM- YOGA 11:00AM - TEAM STRENGTH As a team of 4-8, complete 1 Rep Max Complex of: 1 Power Snatch +1 Hang Squat Snatch +1 Overhead Squat *20 Minute time cap *Score = Sum of Heaviest weight of each athlete REST... Continue reading
Posted Aug 22, 2014 at CrossFit Tucker
AMRAP in 5 Minutes of: 3 Front Squats #155/105 3 Shoulder to Overhead #155/105 15 Double Unders Rest 3 Minutes AMRAP in 5 Minutes of: 3 Squat Cleans #155/105 3 Burpees Over Barbell 15 Abmat Sit-Ups Rest 3 Minutes AMRAP in 5 Minutes of: 6 Deadlifts #155/105 15 Air Squats... Continue reading
Posted Aug 21, 2014 at CrossFit Tucker
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A) 3 Rounds, Not for time of "Cindy" 5 Pull-Ups 10 Push-Ups 15 Air Squats B) 5 Sets Build to 1 Rep Max Weighted Pull-Up *Rest 1 Min. between Reps C) 3 Rounds of: Sprint 100m 8 Burpees 8 Push-Ups Bear Crawl 50ft. For Time *Rest 1 Minute between rounds... Continue reading
Posted Aug 20, 2014 at CrossFit Tucker
A) In 5 Attempts, Find your 1 Rep Max Thruster B) EMOM for 12 Minutes of ODD: 4 Thrusters @65% of A EVEN: 5 Strict Handstand Push-Ups + 10 Double Unders Continue reading
Posted Aug 19, 2014 at CrossFit Tucker
A) Dumbbell Shoulder Press 15-10-5 *Heaviest Possible B) AMRAP in 12 Minutes of: 8 Kettlebell Swings #70/52 4 Wall Walks 2 Muscle-Ups or 3 Chest to Bar Pull-Ups Score=Total Rounds + Reps Continue reading
Posted Aug 18, 2014 at CrossFit Tucker