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CrossFit Tucker
Tucker, GA
CrossFit Tucker is a CrossFit Affiliate located in Tucker, GA.
Interests: Providing people with the tools to achieve greatness in their physical fitness and wellness.
Recent Activity
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"TEAM BENCHMARK" 11AM-12PM As a team of 4-5, complete: "GRACE" 30 Clean & Jerk #135/95 "ANNIE" 50-40-30-20-10 Double Unders Sit-Ups "KAREN" 150 Wall Balls #20/14 "ELIZABETH" 21-15-9 Clean #135/95 Ring Dips FOR TIME *1 Person working at a time per team (The team will complete all benchmarks in order) Jamila Continue reading
Posted yesterday at CrossFit Tucker
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"MAXIMUS" AMRAP in 9 Minutes, max reps of: Pull-Ups Front Squats #165/115 Handstand Push-Ups Score=Total Reps *Start with max reps pull-ups, once you come off of the bar you then pick-up the bar for Front Squats. Once you have to set the bar down, kick up into your HSPU. Once... Continue reading
Posted 2 days ago at CrossFit Tucker
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"TABATA THURSDAY" Complete max reps for 8 rounds, 20 Seconds of work 10 Seconds of rest Russian Twists #20/14 Air Squats Abmat Sit-Ups Push-Ups Score=Total Reps Good Rep? Continue reading
Posted 3 days ago at CrossFit Tucker
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"NPFL COMBINE WOD" 5 Rounds of: 12 Power Clean #165/105 6 Shoulder to Overhead #165/105 For Time YOGA tonight at 7:30PM Cost $5 Continue reading
Posted 4 days ago at CrossFit Tucker
Guys, we will have YOGA Class this Wednesday @ 7:30PM Sunday @ 2:15PM Cost: $5 per person Please bring guests if you would like Also, this Friday there will only be one class @ 5-6PM at night. 6AM, 8AM, & 10AM are all still good to go! Continue reading
Posted 4 days ago at CrossFit Tucker
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"MOODY BLUES" 3 Rounds of: 15 Wall Balls #20/14 - 10/9ft. 30 Burpees 60 Double Unders For Time STRENGTH: Turkish Get-Up 1-1-1 Score=Total Weight PHIL W. Continue reading
Posted 5 days ago at CrossFit Tucker
"GET A GRIP" 40 KB Swings #52/35 30 Push-Ups 20 Toes To Bar 30 Push-Ups 40 KB Swings #52/35 For Time CFT is doing this competition in late June. We need to find a competition to do in late May... Continue reading
Posted 6 days ago at CrossFit Tucker
SNATCH* 1RM *MUST SQUAT BELOW PARALLEL SNATCH PULL 5X3 WEIGHT IS YOUR BEST SNATCH OF THE DAY SAME ALL SETS MOBILITY CROSSOVER SYMMETRY Continue reading
Posted 7 days ago at Barbell Club
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"SATURDAY TEAM WOD" 11AM Start Time As a team of 2-3, AMRAP in 20 Min. of: 30 Toes To Bar 30 Push-Ups 30 Box Jumps 24/20" 30 Deadlift #135/95 Run 200m as a team Score=Total Rounds+Reps Continue reading
Posted Apr 11, 2014 at CrossFit Tucker
"COMBINE WOD" AMRAP in 7 Minutes of: 20 Thrusters #95/65 20 Bar Facing Burpees Score=Total Rounds+Reps NPFL-Combine-ATL April 25th,26th&27th Come cheer on CFT's own Scott White, Tom Brocksmith & Luke Davis CLICK HERE FOR TICKETS Continue reading
Posted Apr 10, 2014 at CrossFit Tucker
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"BASICS" 10 Rounds of: 50 ft. Shuttle Run 3 Handstand Push-Ups 50 ft. Shuttle Run 3 G.I. Jane's For Time *Rest 1 Min. between rounds Continue reading
Posted Apr 9, 2014 at CrossFit Tucker
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"UNDERWALL" 800m Run Then 25-20-15-10-5 Wall Balls 50-40-30-20-10 Double Unders For Time Continue reading
Posted Apr 8, 2014 at CrossFit Tucker
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"DEATH BY POWER CLEANS" With a bar loaded as #135/95, and a continuously running clock, complete 1 Power Clean in the first minute, then rest the remainder of the minute. Complete 2 Power Cleans in the second minute, then rest the remainder of the minute. Continue on as long as... Continue reading
Posted Apr 7, 2014 at CrossFit Tucker
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"NINJA TRAINING DAY" 4 Rounds of: 15 Air Squats 15 Push-Ups 15 Box Jumps 24/20" For Time CrossFit Tucker's TOP NINJA - Coach Carey Allison Continue reading
Posted Apr 6, 2014 at CrossFit Tucker