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CrossFit of Fremont
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To whom it may concern, Thank you so much for letting us know you took a "Cali" CrossFit of Fremont shirt valued at $25 home with you. Management would like to express our a sincere apology that we were not there to fold it up proper for you to fit... Continue reading
Posted yesterday at CrossFit of Fremont
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There is no denying the advantage that weightlifting shoes give you when you are doing any movement that involves a squat. Unfortunately, weightlifting shoes are expensive, and there are a ton of workouts we do that make wearing weightlifting shoes impractical. Step into a set of Versalifts. Pull-up your favorite... Continue reading
Posted 2 days ago at CrossFit of Fremont
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I'm on this completely random quest right now. I want to be able to effortlessly run two miles (3200m) in under sixteen minutes. Why two miles and why sub sixteen? To get on the UCPD SWAT team, the first test is a sub sixteen minute two mile run. It has... Continue reading
Posted 3 days ago at CrossFit of Fremont
******************************************************************************* WORKOUT 8/18/2017 LEVEL ONE 2 reps Hang Power Clean on the minute for 12 minutes *Increase weight every 4 minutes Then.... Complete as many rounds as possible in 14 minutes of: 14 Box Jump Overs (pick height) 14 Medicine Ball Cleans (pick weight) 200m Run LEVEL TWO 5x1 Front... Continue reading
Posted 6 days ago at CrossFit of Fremont
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I wrote this back in 2009: Bryan Clay, reigning Olympic Champion in the Decathalon. An interesting piece of information on his Wikipedia page: "Clay won the gold medal at the 2008 Olympics in the decathlon. His victory margin of 240 points in the 2008 Beijing Olympics was the largest since... Continue reading
Posted 7 days ago at CrossFit of Fremont
Sorry. Home from LA after midnight. Back to normal tomorrow. ******************************************************************************* WORKOUT 8/16/2017 LEVEL ONE Establish a 2 Rep Max Push Press Then.... 10/9/8/7/6/5/4/3/2/1 reps for time of: Push Press @ 60% of 2RM Abmat Sit-ups *12 minute time cap LEVEL TWO 5x1 Deadlift 2x5 @ 70% of 5x1 Then....... Continue reading
Posted 7 days ago at CrossFit of Fremont
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Partial view of the set-up for the CrossFit event at the World Police & Fire Games. The set-up is LEGIT and the athletes are fired up! ********************************************************************************* WORKOUT 8/15/2017 ************************************************************************************ Continue reading
Posted Aug 14, 2017 at CrossFit of Fremont
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********************************************************************************* A delicious seafood dish from a little Peruvian restaurant in Hermosa Beach. You gotta love eating out in SoCal! ******************************************************************************** WORKOUT 8/14/2017 *********************************************************************************** Continue reading
Posted Aug 13, 2017 at CrossFit of Fremont
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********************************************************************************* WORKOUT 8/11/2017 ************************************************************************************ Continue reading
Posted Aug 10, 2017 at CrossFit of Fremont
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"El Jefe" Jeff and Coach Monique rocked it at the 2017 CrossFit Games. Are you going next year? ***************************************************************************** WORKOUT 8/10/2017 ************************************************************************************ Continue reading
Posted Aug 9, 2017 at CrossFit of Fremont
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Now that I think about it, if I put a sticker or tattoo upside down on my tummy, technically speaking it would look perfect when I glance down at it. *********************************************************************************** WORKOUT 8/9/2017 ************************************************************************************ Continue reading
Posted Aug 8, 2017 at CrossFit of Fremont
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Here are just a few of you..... Big thanks to all the CFoF peeps who purchased the Chyna Cho shirt to help support her trip to the Games. "To all my CrossFit of Fremont Family, Tomorrow I throw myself once again into the test to find "The Fittest On Earth."... Continue reading
Posted Aug 2, 2017 at CrossFit of Fremont
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****************************************************************************** SCHEDULE DURING CROSSFIT GAMES: Weds 6am- Alex Noon- Thomas Open gym 4-6 BRENDA Open gym 6-8:30- Thomas Thurs 6am- Shelly Noon- THOMAS Open gym 4-6- Joey Open gym 6-8:30- Thomas Fri 6 am- Thomas Noon- Thomas Open gym 4-7 Alex Sat 9 am Free Session- Dru 10 am- Dru... Continue reading
Posted Aug 1, 2017 at CrossFit of Fremont
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I can't even begin to tell you how awesome it is in Madison. This place blows LA out of the water! I'm so happy the CrossFit Games have moved to this location. If you thought the Games was a big mistake coming here, I challenge you to come to Madison... Continue reading
Posted Jul 31, 2017 at CrossFit of Fremont
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Hey all. The CrossFit Games are here! Freddy and Chyna head to Madison on Saturday. Jeff is also heading to the Games on Wednesday. We will have a few Open Gym sessions next week, but we are trying to impact the schedule as little as possible. Please check the blog... Continue reading
Posted Jul 27, 2017 at CrossFit of Fremont
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Hey all, you have probably noticed by now that when I post up a picture of the logo, I don't have any good content to share with you. From now on when I don't have any content, I will just surf the CFoF social media sites for old pics. I'm... Continue reading
Posted Jul 26, 2017 at CrossFit of Fremont
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Have you ever been almost run over by this crazy Asian man with a camera while you were spectating or competing at a local competition, a weightlifting meet, Regionals, or the CrossFit Games? The man has passion. Tom Cho's passion has led to more than 500,000 photos and now you... Continue reading
Posted Jul 25, 2017 at CrossFit of Fremont
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********************************************************************************* WORKOUT 7/25/2017 ********************************************************************************** Continue reading
Posted Jul 24, 2017 at CrossFit of Fremont
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Well, if you weren't there, all I can say is you missed out on one hell of an amazing time. See ya next year! ******************************************************************************** WORKOUT 7/24/2017 *********************************************************************************** Continue reading
Posted Jul 23, 2017 at CrossFit of Fremont
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******************************************************************************** WORKOUT 7/21/2017 ************************************************************************************ Continue reading
Posted Jul 21, 2017 at CrossFit of Fremont
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On Wednesday, we threw 30 ground to overhead reps at Level Two mixed in with some double unders and running. "Grace" is a one of the classic CrossFit "Girl" workouts: 30 reps of ground to overhead at 135/95. I figured it was appropriate to share this video. Dan Bailey is... Continue reading
Posted Jul 19, 2017 at CrossFit of Fremont
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Are you in? Guaranteed 5 second workout that feels like a 20 minute AMRAP. ******************************************************************************** WORKOUT 7/19/2017 *********************************************************************************** Continue reading
Posted Jul 18, 2017 at CrossFit of Fremont
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I love my Whoop performance tracker and all the data it provides. Unfortunately, it constantly reminds me that I am in sleep deficit. Gotta work on getting more sleep on days I work the cop job..... Check out the Whoop tracker at whoop.com. ********************************************************************************** The 2nd Annual Summer BBQ is... Continue reading
Posted Jul 17, 2017 at CrossFit of Fremont
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This is a picture of where I see many people set up their j-cup for squatting. This is too high! This is one notch lower and the perfect height for squat movements. Look at the design of the j-cup. There is a lip on the end. Ideally, you should get... Continue reading
Posted Jul 16, 2017 at CrossFit of Fremont
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Hey all, sorry about the inconvenience with the bathrooms at the gym. We should have the problem resolved by the afternoon. ******************************************************************************* WORKOUT 7/14/2017 ************************************************************************************ Continue reading
Posted Jul 13, 2017 at CrossFit of Fremont