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CrossFit of Fremont
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If you are reading this then you are on the wrong website!! We went live with a new site last week. The blog and all future announcements will be on there. If you are viewing this then you need to clear your browser history. Once you do, it should take... Continue reading
Posted Mar 18, 2018 at CrossFit of Fremont
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The Ledgewoods have always been like family to me. Uncle Bob and Aunt Deb lived right down the street from us. We were always hanging out with, sleeping over or going somewhere with them and their kids Mandy and Robby. Jimmy and Joel were their cousins and basically lived over... Continue reading
Posted Mar 8, 2018 at CrossFit of Fremont
Thursday's WOD's Level 1 Push Press. 5x5 --> Every 2:30. WOD: 3 rounds for time: 10 DB deadlifts 40/25 20 anchored situps 200m run *10 min cap --------------------------------------------------------------- Level 2 Push Jerk. 5x2 @ moderate weight 2x5 @ 70% of 5x2 WOD: 5 rounds for time 3 hang power cleans... Continue reading
Posted Mar 7, 2018 at CrossFit of Fremont
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First time in three nights that I have been able to login and post. Sorry about not having it up the last few days. Please remember that if I can not get it up on here, I will always post it in our CFoF Family page on Facebook. Congrats to... Continue reading
Posted Mar 6, 2018 at CrossFit of Fremont
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18.2 got announced and it is 2 parts. Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the dumbbells resting on the floor and the athlete standing tall. After the call of... Continue reading
Posted Mar 1, 2018 at CrossFit of Fremont
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After week one of the Open there is a bunch of controversy about the different types of rowers that were used purposefully for an unfair advantage. Personally, I am just happy that Kim Jong Un did not sign up for the Open like he did in 2015. If he was... Continue reading
Posted Feb 28, 2018 at CrossFit of Fremont
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We have 50 people signed up on our team for the CrossFit Open!! Some of the people on the team have been doing CrossFit for years, some of you only started a little over a month ago. All of you came in and worked your ass off and cheered for... Continue reading
Posted Feb 27, 2018 at CrossFit of Fremont
Tuesday's WOD's Level 1 Power Clean OTM for 12 minutes: 2 reps. *** Increase weight every 4 minutes. WOD: 14 min AMRAP 6 pullups 9 med ball cleans 100m run --------------------------------------------------------------- Level 2 Power Snatch 3x3 @ moderate weight 3x2 @ + 5-10# 3x1 @ + 5-10# WOD: 5 min... Continue reading
Posted Feb 26, 2018 at CrossFit of Fremont
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The CFoF family had an amazing time this Saturday. We first met at the gym for a little pregaming and pizza and then went to go laser tagging. We had a great turn out for it. We had enough people that the place let us have the whole arena for... Continue reading
Posted Feb 25, 2018 at CrossFit of Fremont
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Ready or not, here it comes. The 2018 CrossFit Open starts tomorrow. If you have not signed up yet make sure you do so. And if you have signed up already, make sure that you Join Team CrossFit of Fremont. It looks like all of you picked our affiliate, but... Continue reading
Posted Feb 21, 2018 at CrossFit of Fremont
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------------------------------------------------------------- Level 2 Back Squat. Establish a 3RM. Level 1 Sumo Deadlift 5x5 --> Every 2:00 WOD: 4 Rounds for time of: 10 DB Deadlifts 8 DB Hang Power Cleans 6 DB Front Squats 100m Run Rest 1 min between rounds. *** Time Cap: 13 minutes. -------------------------------------------------------------- WOD: 2 Rounds... Continue reading
Posted Feb 20, 2018 at CrossFit of Fremont
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-------------------------------------------------------------- Tues. WOD's Level 1 Strict Press 5x5 --> Every 2:00 WOD: 3 Rounds For Time 40 push balls #20/14 30 abmat sit ups 20 box jumps/step ups #20 *15 min cap -------------------------------------------------------------- Level 2 Deadlift Establish a 3RM WOD: For Time 40 wallballs 20/14# 40 box jumps 24/20” 40... Continue reading
Posted Feb 19, 2018 at CrossFit of Fremont
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The 2018 CrossFit Open starts this week. WHAT IS THE CROSSFIT OPEN? The Open is comprised of five workouts over five weeks, and it starts with 18.1. Open workouts are identified by their year and the order in which they appear. The workouts will be released every Thursday during the... Continue reading
Posted Feb 18, 2018 at CrossFit of Fremont
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The 2018 CrossFit Open is less then a week away. For some of you this will be your first time doing the open. For others, knowing that is only a week away scares the crap out of you. I don't care if you have been coming to the gym for... Continue reading
Posted Feb 15, 2018 at CrossFit of Fremont
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I can't believe that the 6 weeks is already almost over. We have seen you guys make some amazing transitions in just a short period of time. Some of you might not see a huge difference in numbers on the scale yet, but as coaches we definitely see changes. We... Continue reading
Posted Feb 14, 2018 at CrossFit of Fremont
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We are not going to be offering the Saturday 9 am beginner class anymore. Last Saturday was our last one. It was a nice way for new people to come in and get a good sweat going but it did not give us a chance to really get to talk... Continue reading
Posted Feb 13, 2018 at CrossFit of Fremont
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We had some monster Personal Records going on today at the gym. We had a few classes where every one in it hit a PR. It was a great way for you guys to start our two weeks of 3 Rep Max testing. There was also a few of you... Continue reading
Posted Feb 12, 2018 at CrossFit of Fremont
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Monday will be the beginning of our two weeks of 3 Rep Max Testing. This will be the main focus of the day for you guys when you come in. You have been working hard the last few months, time to get some Pr's!!! Please remember, only go up in... Continue reading
Posted Feb 11, 2018 at CrossFit of Fremont
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Some of the 6:30 pm class happy that they are done with their work out. ----------------------------------------------------------- Friday, February 16th is the last day of our 6 week challenge. On Saturday, February 17th we are inviting all of them to join us for our 10 am CrossFit workout. We are also... Continue reading
Posted Feb 8, 2018 at CrossFit of Fremont
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We are coming to the end of week 5 of our 6 week challenge. You guys/gals are almost done!! I am very proud of how many of you have stuck with it and are still coming in. You are all moving way better this week and are starting to add... Continue reading
Posted Feb 7, 2018 at CrossFit of Fremont
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Some CFoF members met up for a dinner over the weekend. Make sure you check out our new event board hanging up by the front door for all of our latest news. We have a bunch of cool stuff coming up including a laser tag night!! Check it out and... Continue reading
Posted Feb 6, 2018 at CrossFit of Fremont
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CHP Officer Andrew Camilleri benefit WOD. Saturday, February 17th, 2018, starting at 8 am. CrossFit CSA in Dublin, Ca is going to be hosting a benefit WOD to honor CHP Officer Andrew Camilleri Sr. On the evening of Dec. 24th Officer Camilleri was killed in the line of duty. Officer... Continue reading
Posted Feb 5, 2018 at CrossFit of Fremont
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Monday, Feb 5 5x3 Push Press WOD: 3 min AMRAP 20 DB power cleans 50/35 20 DB front rack lunges Max rep double unders Rest 1 min 3 min AMRAP 20 DB power cleans 50/35 20 DB front rack lunges Max rep double unders Rest 1 min 3 min AMRAP... Continue reading
Posted Feb 4, 2018 at CrossFit of Fremont
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We have a lot of people who come in to the gym throughout the day between 5 am and 9 pm. We try to keep it as clean and neat as possible but we need all of your help. If you grab a piece of equipment please put it back... Continue reading
Posted Feb 1, 2018 at CrossFit of Fremont
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Tired of doing 30 mins to 1 hour of cardio for little to no results? Come on in and try out our FREE CrossFit beginners class this Saturday at 9 am. Please email me at jeff@crossfitoffremont.com so that we can get you on the list!! ------------------------------------------------------------ 6 Week Challenge Deadlift... Continue reading
Posted Jan 31, 2018 at CrossFit of Fremont