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CrossFit of Fremont
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It's here! The last workout of the Open. What a doozy! Same schedule as the last 4 Friday nights. Please note that the cap for this workout in the 6am session will be at around 20 minutes. If that doesn't work for you, you will need to do the workout... Continue reading
Posted 2 days ago at CrossFit of Fremont
I hear this guy is going to be teaching the newest specialty seminar for CrossFit: the CrossFit Spotters Course. Coming to CrossFit of Fremont this summer. ************************************************************************ WORKOUT 3/23/2017 LEVEL ONE 5x5 Back Squat (lift every 2:30) Then.... Complete as many rounds as possible in 14 minutes of: 10 Dumbbell... Continue reading
Posted 3 days ago at CrossFit of Fremont
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There are over 170 teams registered for the CrossFit Open in Northern California. CrossFit of Fremont is currently ranked 67th! AWESOME!!! So proud of everyone. Let's keep this train rolling! ***************************************************************************** Since so many of you are doing the Open and actually registered for it, I thought you might like... Continue reading
Posted 4 days ago at CrossFit of Fremont
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I'm sure 17.4 left a lot of you with mixed emotions. I was two seconds slower on my tiebreaker time and 3 reps less overall than my performance on this workout last year. You would think I would be upset, but honestly, I didn't train hard enough this year to... Continue reading
Posted 5 days ago at CrossFit of Fremont
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************************************************************************** WORKOUT 3/20/2017 LEVEL ONE Week #3 of 5x5 5x5 Front Squat (lift every 2:30) Then.... Complete as many rounds as possible in 12 minutes of: 6 Dumbbell Power Cleans (pick weight) 12 Dumbbell Front Squats 300' Shuttle Run (50'x6) *Touch the ground every change of direction. LEVEL TWO Week... Continue reading
Posted 6 days ago at CrossFit of Fremont
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You can go ahead and give me shit. I wasn't even close..... Just like every Open week, Friday afternoon sessions are cancelled. We will start running heats at 4:30pm and finish up at 7:30pm. Let's Do This!!! ************************************************************************* OPEN WORKOUT 17.4 Complete as many rounds as possible in 13 minutes... Continue reading
Posted Mar 16, 2017 at CrossFit of Fremont
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First of all, wishing a very Happy 48th Birthday to my brother from another mother, Dave Newman. Dave is the owner of RX Smart Gear, maker of the greatest and most dependable jump rope on the planet. I text Dave today to wish him happy b-day. In our brief text... Continue reading
Posted Mar 15, 2017 at CrossFit of Fremont
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Two great services that are cheap and totally worth it for any of you CrossFit of Fremont peeps. (BTW- CrossFit of Fremont makes no money from these services nor are any athletes at CrossFit of Fremont sponsored by these services.) ROMWOD- Chyna and Kai getting in their ROMWOD session at... Continue reading
Posted Mar 14, 2017 at CrossFit of Fremont
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BOOM SAUCE!!! Great job everyone. Let's keep the train rolling. Any guesses on 17.4? *********************************************************************** WORKOUT 3/14/2017 LEVEL ONE 5x5 Push Jerk (lift every 2:30) Then.... Complete the following for time: 500m Row 15 Box Jumps (pick height) 15 Push Balls (pick weight) 20 Box Jumps 20 Push Balls 25... Continue reading
Posted Mar 13, 2017 at CrossFit of Fremont
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One of the many pics from Friday Night Open Workout 17.3. There are still two more weeks of the Open. If you haven't come down to do a workout with everyone on a Friday night, I suggest you adjust your schedule and try and make a session. The atmosphere is... Continue reading
Posted Mar 12, 2017 at CrossFit of Fremont
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The Director of Fun (Brenda) has spoken! Our next out of the gym adventure will be a fun filled night of playing Bocce Ball at Campo Di Bocce in Fremont. If you've never played Bocce Ball before, you are gonna love it. It's really a lot of fun. Throw in... Continue reading
Posted Mar 9, 2017 at CrossFit of Fremont
Coach Thomas has skills. ********************************************************************* WORKOUT 3/9/2017 LEVEL ONE 5x5 Push Press (lift every 2:30) Then.... Complete as many rounds as possible in 14 minutes of: 14 Push Balls (pick weight) 12 Box Jump Overs (pick height) 10 Dips on Box 100m Run LEVEL TWO 2 Reps Squat Clean on... Continue reading
Posted Mar 8, 2017 at CrossFit of Fremont
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*********************************************************************** WORKOUT 3/8/2017 LEVEL ONE 5x5 Push Press (lift every 2:30) Then.... Complete as many rounds as possible in 14 minutes of: 14 Push Balls (pick weight/M:10'-W:9') 12 Box Jump Overs 10 Dips on Box 100m Run LEVEL TWO 4/4/4/4/4 Push Jerk *Try to increase weight each set. Record heaviest... Continue reading
Posted Mar 7, 2017 at CrossFit of Fremont
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So proud of you all. We are all killing it! Let's keep this train rolling into 17.3. ********************************************************************** WORKOUT 3/7/2017 LEVEL ONE 5x5 Overhead Squat (lift every 2:30) Then.... Complete 20/10/20 reps for time of: Alternating One Arm Dumbbell Snatches (pick weight) Dumbbell Squats (front rack position) Pull-ups *13 minute... Continue reading
Posted Mar 6, 2017 at CrossFit of Fremont
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Remember that time you did that workout and you just knew the next few days you were going to be crazy sore? Usually, the workout involved high reps of a single movement or a significant number of reps of a movement that you don't do that often. Sometimes you finish... Continue reading
Posted Mar 5, 2017 at CrossFit of Fremont
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Open Workout 17.2 is here and ready to steal your soul! Surprise!!!! The workout has 50# and 35# dumbbells again, only this time, you use two dumbbells instead of one. Currently we only have two pairs of 50# dumbbells and four pairs of 35# dumbbells. Even though the workout has... Continue reading
Posted Mar 2, 2017 at CrossFit of Fremont
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Kaley's boyfriend, Alex, is coming to the gym on Friday between 4:15pm to 7pm. Alex is certified in SMART TOOLS scraping technique and also cupping. He is going to set up a portable table and will work on people to help loosen their muscles before or after the Open workout.... Continue reading
Posted Mar 1, 2017 at CrossFit of Fremont
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The other night, I was coaching one of our newest CrossFit of Fremont peeps, Gokul Krishnan. Gokul was wearing a sticker of a young man in a hospital bed. This is the story behind the sticker: "Freddy In September of 2013, I was introduced to Brandon Bradley, a bright and... Continue reading
Posted Feb 28, 2017 at CrossFit of Fremont
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WOW! I can't believe that over 75 CrossFit of Fremont athletes participated in the the first CrossFit Open workout of 2017. WE ARE SO PROUD OF ALL OF YOU!!!! 17.1 was a DOOZY! I did it Sunday and I am pretty sure I won't be able to bend over right... Continue reading
Posted Feb 27, 2017 at CrossFit of Fremont
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Right after I had the pleasure of Chyna judging me through the suckfest that we all know as 17.1, we jumped in the car and drove to West Sacramento to hang out with Mark Bell. Mark hosts a super popular podcast call the PowerCast. Yesterday, Misfit coaches Drew and Seth... Continue reading
Posted Feb 26, 2017 at CrossFit of Fremont
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Here we go folks! The 2017 CrossFit Games Open Qualifier has begun! If you haven't registered, register here: games.crossfit.com FRIDAY IS "OPEN DAY" ALL DAY! The Open workout is the workout of the day. The 6am and 12pm are normal coached sessions. There are no afternoon group sessions. Instead, we... Continue reading
Posted Feb 23, 2017 at CrossFit of Fremont
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It looks like some sort of cool ass Ninja weapon, but actually this is the Leopard Claw from MWOD. This nifty tool can help in your recovery from all the physical trauma you are about to subject your body to in the next 5 weeks. It's also a cool little... Continue reading
Posted Feb 21, 2017 at CrossFit of Fremont
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********************************************************************** WORKOUT 2/21/2017 LEVEL ONE Establish a 2 Rep Max Overhead Squat Then.... Complete as many rounds as possible in 12 minutes of: 12 Alternating One Arm Dumbbell Snatches (pick weight) 100' Overhead Walk With Dumbbell (50' RT/50' LT) 15 Air Squats 30 seconds Rest LEVEL TWO 4 reps Back... Continue reading
Posted Feb 20, 2017 at CrossFit of Fremont
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The 2017 CrossFit Games Open Qualifier is a worldwide online competition. There is one Open workout a week for 5 weeks. The workouts are announced live (with top CrossFit Games athletes performing the workout) every Thursday night at 5pm on games.crossfit.com. The workouts for each week must be completed and... Continue reading
Posted Feb 19, 2017 at CrossFit of Fremont
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Get yourself a Skully Beanie from Caffeine & Kilos. Now available in red. http://caffeineandkilos.com/ *********************************************************************** WORKOUT 2/17/2018 LEVEL ONE 6x2 Front Squat (lift every 2:00) Then.... Spend 10-15 minutes working on kipping (for pull-ups) Then.... Complete 15/10/5/10/15 reps for time of: Dumbbell Front Squat (pick weight) Abmat Sit-up *11 minute... Continue reading
Posted Feb 16, 2017 at CrossFit of Fremont