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CrossFit of Fremont
Recent Activity
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Don't forget to mark your calendars for Summer BBQ II on July 23. Arroyo Park in UC is awesome. We are gonna have a blast! ************************************************************************ I did some housekeeping at the gym today and I think you will appreciate some of the changes I made to equipment storage. For... Continue reading
Posted yesterday at CrossFit of Fremont
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Meet Mike (circa One World Martial Arts 2006). He currently owns One World Jiu-Jitsu located in the building in front of CrossFit of Fremont. Mike is responsible for me getting into CrossFit back in early 2006. I was rolling around with him one day. I outweigh him by about 30... Continue reading
Posted 4 days ago at CrossFit of Fremont
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********************************************************************* WORKOUT 6/22/2017 LEVEL ONE Establish a 3 Rep Max Back Squat Then... Complete as many rounds as possible in 12 minutes of: 16 Wall Balls (pick weight) 8 Pull-ups 100m Run LEVEL TWO Complete 1 Power Clean + 1 Hang Power Clean on the minute for 12 minutes *Increase... Continue reading
Posted 5 days ago at CrossFit of Fremont
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Mission Peak was the thing to do back in the day. Name someone you know in this pic! Who has been up to Mission Peak lately? ********************************************************************** WORKOUT 6/21/2017 LEVEL ONE Establish a 3 Rep Max Push Press Then.... Complete 3 rounds of: 1 minute Max Calorie Row 1 minute... Continue reading
Posted 6 days ago at CrossFit of Fremont
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We have reserved the picnic grounds at Arroyo Park in Union City for a gym BBQ on 7/23. This park is a stone's throw away from Quarry Lakes Regional Park where we had last year's picnic. This park will be much better. Lots of shade. Two full court basketball courts.... Continue reading
Posted 7 days ago at CrossFit of Fremont
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Home really late from celebrating Fathers Day. Hope all you dads out there had a great day. I admire you all for raising our future. ************************************************************************ WORKOUT 6/19/2017 LEVEL ONE Establish a 3 Rep Max Overhead Squat Then.... Complete as many rounds as possible in 11 minutes of: 6 Overhead... Continue reading
Posted Jun 18, 2017 at CrossFit of Fremont
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I wrote this post on October 30, 2012..... I hate to be the cop who crashes your party..... I hate to rain on your parade... But.... I have bad news for you: “As RX’d” means “As RX’d.” Huh? I love CrossFit because it has taken my training and turned it... Continue reading
Posted Jun 15, 2017 at CrossFit of Fremont
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We had some people have trouble with the link to order the new shirts so I went in and made a new one. This is the last weekend to place your order because the IBUY will be closing on Monday the 19th. Please get those orders in so we can... Continue reading
Posted Jun 14, 2017 at CrossFit of Fremont
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You did it as a kid. Why not as an adult??? I found this on the internet: “During sleep, a person's weight and the number of hours he/she sleeps determine how many calories are burned. Normally, a person burns about 0.42 calories for every pound in one hour of sleep.... Continue reading
Posted Jun 13, 2017 at CrossFit of Fremont
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We’ve all been there. You know the moment I’m talking about. The “WHY AM I DOING THIS?” moment. You could be home sitting on the couch watching Law & Order reruns. You could be at Yogurtland loading a cup full of delicious goodies. You could be out with friends sipping... Continue reading
Posted Jun 12, 2017 at CrossFit of Fremont
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Kristine being judged by husband Izayah during the Open I don't know about you all, but when I'm in the middle of a horrible horrible workout, I hate when people try to give me encouragement. I'm talking about a really gnarly workout (like Friday's thruster/chest to bar monstrosity). You stop... Continue reading
Posted Jun 11, 2017 at CrossFit of Fremont
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Hey guys, we have a brand new design for our new tank/shirt order. The IBUY is only going to be open for a few days so make sure you get your orders in NOW!! For those of you who might be newer and not sure what the IBUY is, here... Continue reading
Posted Jun 9, 2017 at CrossFit of Fremont
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I'm going to reference Coach Chyna Cho's post on Instagram today: "IN 2010 AFTER JUST A FEW SHORT MONTHS OF TRAINING, I HAD THE GOAL OF QUALIFYING FOR THE CROSSFIT GAMES.... AND I MADE IT. 😳 MAKING THE GAMES IS SOMETHING I HAVE STRIVED FOR EVERY YEAR SINCE THEN. THERE... Continue reading
Posted Jun 8, 2017 at CrossFit of Fremont
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********************************************************************* WORKOUT 6/8/2017 LEVEL ONE 5x3 Back Squat (lift every 2:00) Then.... Complete 3 rounds for time of: 200m Run 10 Thrusters (pick weight) 20 Lateral Jumps Over Bar 5 Thrusters 10 Lateral Jumps Over Bar *14 minute time cap LEVEL TWO 5x3 Sumo Deadlift Then.... Complete the following for... Continue reading
Posted Jun 7, 2017 at CrossFit of Fremont
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This comment was posted on a thread that asked "Have you ever called in sick to work the day after doing a CrossFit WOD?" I was just skimming through the comments and came across this one. HOLY SHIT! Are you kidding me? Please know this. WE WILL NEVER PROGRAM A... Continue reading
Posted Jun 6, 2017 at CrossFit of Fremont
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Hey all. Those of you who took part in the Sexy By Summer contest need to get your final picture taken this week. Who is gonna rock it like the Rock? *************************************************************************** WORKOUT 6/6/2017 LEVEL ONE 5x3 Push Jerk (lift every 2:00) Then.... Complete 2 rounds for time of: 10... Continue reading
Posted Jun 5, 2017 at CrossFit of Fremont
This weekend Thomas and Joon attended the Sports Specific Application Course presented by Power Athlete HQ. They learned of the importance of "trunk" strength and how a strong trunk improves all athletic movement. You probably know of your "trunk" as your "core". If you cut off your arms and legs,... Continue reading
Posted Jun 4, 2017 at CrossFit of Fremont
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I wrote this post back in 2013. Still rings true today. I'm all for bringing "ALJ" back to the whiteboard..... You know how we are always telling you to perform your movements in FULL RANGE OF MOTION? What does that mean exactly? It means squats to full depth and then... Continue reading
Posted Jun 1, 2017 at CrossFit of Fremont
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*********************************************************************** WORKOUT 6/1/2017 LEVEL ONE 5x3 Push Press (lift every 2:00) Then.... Complete 3 rounds for time of: 15 Box Jumps (pick height) 15 Dumbbell Thruster (pick weight) 300m Run *14 minute time cap LEVEL TWO 5x3 Bench Press Then.... Complete the following for time: 60 Double Unders 10 Toes... Continue reading
Posted May 31, 2017 at CrossFit of Fremont
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When you think about professional CrossFit athletes, it's crazy how a whole year's worth of training comes down to three days and six workouts. The quest to make it to the CrossFit Games starts basically the day after the previous year's Games ends. Within a few days, the athletes are... Continue reading
Posted May 30, 2017 at CrossFit of Fremont
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Hey all! This weekend, CrossFit of Fremont is hosting the Power Athlete Sport Specific Application Seminar. The gym will be closed from 8am to 5pm on both days. Sorry for the inconvenience. ********************************************************************* WORKOUT 5/30/2017 LEVEL ONE 5x3 Deadlift (lift every 1:30) Then.... Complete 4 rounds for time of: 100m... Continue reading
Posted May 29, 2017 at CrossFit of Fremont
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WOW! Chyna Cho won the California Regional. What an exciting weekend from start to finish!!! Chyna would like to thank all the CrossFit of Fremont Family that made the trip to Del Mar to cheer her on. You have no idea how much your support meant to her. You are... Continue reading
Posted May 29, 2017 at CrossFit of Fremont
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So here we go. A year's worth of blood, sweat, and tears comes down to three days and six workouts for Chyna Cho as she continues her quest to qualify for the 2017 Reebok CrossFit Games. Many of you have seen first hand how much work goes into being a... Continue reading
Posted May 25, 2017 at CrossFit of Fremont
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Check out the sweet spot I discovered right in our backyard. The Fitness Armory has anything and everything you need for a CrossFit gym. Real high quality stuff with prices that will blow your mind out of the water. Plus, they are located in Fremont (331 Whitney Place), so you... Continue reading
Posted May 24, 2017 at CrossFit of Fremont
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Check out the newest shirt from iamprojectx.com. I just ordered mine. THIS SHIRT IS SO BADASS!!!! *************************************************************** SCHEDULE CHANGES Due to five coaches all headed down to SoCal this week to watch the CrossFit Games Regional Qualifier, there will be some changes to the schedule starting Wednesday. All afternoon sessions... Continue reading
Posted May 23, 2017 at CrossFit of Fremont