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CrossFit of Fremont
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Hey all! If you aren't doing anything this Saturday, go watch Brenda and Thomas compete at The Battle of The Jerks & The Snatches. The competition is hosted by CrossFit Diligence located at 7007 Realm Drive Unit B5 in San Jose. The scheduled time is 8 to 5. This is... Continue reading
Posted 3 days ago at CrossFit of Fremont
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Honestly, nothing at all good for you in this picture. Damn tasty though! Crazy how we know what is wrong and what is right, but wrong more times than not wins out. Think before you eat. Good luck. *********************************************************************** WORKOUT 4/27/2017 LEVEL ONE Establish a 5 Rep Max Sumo Deadlift... Continue reading
Posted 4 days ago at CrossFit of Fremont
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WORKOUT 4/26/2017 LEVEL ONE 2 reps Hang Power Snatch on the minute for 12 minutes *Increase weight every 4 minutes Then.... Complete the following for time: BUY IN: 800m Row for women/1000m Row for men 30 Alternating One Arm Dumbbell Snatches (pick weight) 10 Burpees 20 Alternating One Arm Dumbbell... Continue reading
Posted 5 days ago at CrossFit of Fremont
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Not fitness related. This is a post about taking a second to pause and be grateful for all you have, where you are in your life today, and for being healthy. Recently, I was covering some patrol officers at a call in a low income apartment complex in Union City.... Continue reading
Posted 6 days ago at CrossFit of Fremont
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After all the training was done. After all the gear was put away. After the floors were scrubbed. After the roll up doors were closed. After the lights were turned off...... Kai still didn't want to leave. I wish I could live a gym dog's life. *********************************************************************** MARK YOUR CALENDARS... Continue reading
Posted 7 days ago at CrossFit of Fremont
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"Just trying to punch my ticket back to here." The top 200 athletes in the teen aged and masters aged divisions after the CrossFit Open move on to the worldwide Age Group Open Qualifier (AGOQ). 4 workouts over the course of four days. You can do the workouts in any... Continue reading
Posted Apr 20, 2017 at CrossFit of Fremont
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I met Chris Kidawski at the 2016 CrossFit Games. Chris was working on several Games athletes that weekend. Chyna had a badly sprained ankle so he worked on her for several hours. She wasn't 100% afterward, but the pain in her ankle was greatly decreased and her mobility in the... Continue reading
Posted Apr 19, 2017 at CrossFit of Fremont
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For those of you who are at least trying to think before you eat, go check out @cartergood on Instagram. He posts tons of similar stuff to this. Some of it is pretty cool. Definitely thought provoking for those of us who are not super strict with our nutritional choices.... Continue reading
Posted Apr 18, 2017 at CrossFit of Fremont
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**************************************************************************** WORKOUT 4/18/2017 LEVEL ONE Establish a 5 Rep Max Strict Press Then.... Complete as many rounds as possible in 15 minutes of: 12 Push Press (Use 5RM Strict Press Weight) 12 Lateral Jump Burpees 12 Abmat Sit-ups 1 Minute Rest LEVEL TWO 5x5 Push Jerk (add 5#-10# to last... Continue reading
Posted Apr 17, 2017 at CrossFit of Fremont
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We are excited to announce the return of our CROSSFIT KIDS program starting on May 2nd!! Bring the kids to try a free trial class on Saturday April 29th @ 9 am. The classes are for kids 6-14 years old and will be on Tues/Thurs at 4:30 pm and Saturday... Continue reading
Posted Apr 16, 2017 at CrossFit of Fremont
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Who is ready to sprint into the weekend? I can't wait. It's been a rough week. *********************************************************************** WORKOUT 4/14/2017 LEVEL ONE 5x5 Push Press (lift every 2:30) Then.... Complete the following for time: 100 Push-ups *Any time you stop, perform a 20'/40'/60' Shuttle Run. 14 minute time cap. LEVEL TWO... Continue reading
Posted Apr 13, 2017 at CrossFit of Fremont
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Not a tennis picture, but pretty cute. At least once a day I take Kai for walk while I ride my bike. I pass the tennis courts in the park and always see young kids getting tennis lessons. In the past few weeks, I’ve seen this one kid getting lessons... Continue reading
Posted Apr 12, 2017 at CrossFit of Fremont
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Hey CrossFit of Fremont! We are restocking Progenex at the gym. The fish oil and More Muscle is already on the order list. Also available but not pictured here is the "Amplitude" (creatine peptides). Check out their full line-up of products and how they benefit you at progenexusa.com. If there... Continue reading
Posted Apr 11, 2017 at CrossFit of Fremont
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************************************************************************ WORKOUT 4/11/2017 LEVEL ONE 5x5 Back Squat (lift every 2:30) Then.... Complete as many rounds as possible in 14 minutes of: 30 Air Squats 15 Box Jumps (pick height) 10 Toes to Bar LEVEL TWO 5x5 Front Squat Then.... *Retest from 1/25/2016* Complete as many rounds as possible in... Continue reading
Posted Apr 10, 2017 at CrossFit of Fremont
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Freddy, Chyna, Thomas, and Jay at the Misfit Athletics Training Camp hosted by Pillar CrossFit in San Antonio, Texas. What a GREAT weekend. Informative and thought provoking lectures, great coaching, and some KILLER workouts. We will all be walking funny for the next few days.... ********************************************************************** WORKOUT 4/10/2017 LEVEL ONE... Continue reading
Posted Apr 9, 2017 at CrossFit of Fremont
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A new Boot Camp session starts on Monday. Time to get yourself or someone you know off the couch and into the gym. Check out this cool Yelp review and Boot Camp success story from Jessica. Jessica has been attending CFOF Boot Camp almost since Session #1. We are coming... Continue reading
Posted Apr 6, 2017 at CrossFit of Fremont
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How I'm feeling during the second week of 5x5's. You? *********************************************************************** ***SCHEDULE CHANGE*** Chyna, Freddy, and Thomas will be in San Antonio for the Misfit Athletics Training Camp from 4/6 to 4/10. This puts us short coaches, so there will be two changes to the schedule. All afternoon and evening... Continue reading
Posted Apr 5, 2017 at CrossFit of Fremont
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4/4/2017 @ 8:30pm- We appreciate everyone's understanding regarding us having to shut the gym down tonight on a very short notice. We sent out a mass email via Push Press to all members. If you did not get an email, please notify us so we can get your current email... Continue reading
Posted Apr 4, 2017 at CrossFit of Fremont
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Hey all, the PTown Beatdown Competition is coming up on May 13th at ShuBox Athletics in Pleasanton. This competition is considered a "beginners" competition. Now that some of you got a taste of competing in the Open during Friday Night Lights at CrossFit of Fremont, it's time for you to... Continue reading
Posted Apr 3, 2017 at CrossFit of Fremont
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Don't let this be you! Jump out of bed in the morning and attack the week with vigor. See you all at the gym! ********************************************************************** WORKOUT 4/3/2017 LEVEL ONE Week #5 of 5x5 5x5 Push Press (lift every 2:30) Then.... Complete the following for time: BUY IN: Calorie Row (M:50/W:40)... Continue reading
Posted Apr 2, 2017 at CrossFit of Fremont
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Project X is the BEST! Just got me a bunch of new stickers. Check out their website for stickers and apparel. I'll work on getting them to visit the gym again and set up a booth to sell some of their rad stuff. ************************************************************************ WORKOUT 3/31/2017 LEVEL ONE 5x5 Sumo... Continue reading
Posted Mar 30, 2017 at CrossFit of Fremont
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It's back! The Sexy By Summer Contest. Here is the info from Jeff: Hey guys/gals, it is that time of year again!! Summer is starting to creep up and will be here before you know it. We are going to be starting our "Sexy by Summer" contest next week. It... Continue reading
Posted Mar 29, 2017 at CrossFit of Fremont
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After reading workout posts, articles, and watching all the videos possible on their website every night for a few weeks, I did something on 3/28/2006 that would change my life forever. I was co-owner of One World Martial Arts at the time, so I built a pull-up rig in the... Continue reading
Posted Mar 28, 2017 at CrossFit of Fremont
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I've had the privilege of managing an affiliate for 7 Crossfit Opens in a row. It's been such a wild ride and amazing to see how many more people compete than in the earlier years. This was by far the best Open season I have ever experienced. The Friday nights... Continue reading
Posted Mar 27, 2017 at CrossFit of Fremont
Watch a man die in fast motion. John Devane tackles 17.5 Open workout with a crowd of CrossFit Of Fremont peeps watching. 13 minutes of agony and slow death speeded up to 28 seconds for your enjoyment. ********************************************************************** WORKOUT 3/27/2017 LEVEL ONE Week Four of 5x5 5x5 Overhead Squat (lift... Continue reading
Posted Mar 26, 2017 at CrossFit of Fremont