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CrossFit of Fremont
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Mark your calanders!!! We have the date and place set for our annual WHITE ELEPHANT holiday party set for this year. Please note that this party will not be at the gym this time. Cherrish was able to get us the Clubhouse at The Estates at Park Place in Fremont.... Continue reading
Posted 3 days ago at CrossFit of Fremont
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----------------------------------------------------------------- Thursday's WOD's Level 1 Push Jerk. 6x2 --> Every 1:30. WOD: 12 Min AMRAP 3 strict pullups 6 abmat situps 9 jumping lunges ---------------------------------------------------------------- Level 2 Deadlift. 5x5 @ +5-10# WOD: “Diane” 21-15-9 Deadlift 225/155# HSPU *scale with pike pushups on the box. Nose must touch box at top... Continue reading
Posted 4 days ago at CrossFit of Fremont
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There have been some cold nights in the gym the last few weeks. I am working on getting another Merchandise order set up for us. This time we will be going with the thicker Hoodies for winter and not the lighter ones like we did on the last order. I... Continue reading
Posted 5 days ago at CrossFit of Fremont
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The CFoF family was out and about on Saturday night at Cloverleaf bowling alley. As always, when the crew gets together it was a good time.Thank you to Cherrish for helping to set it all up. I think it is safe to say, some of us are better at working... Continue reading
Posted 6 days ago at CrossFit of Fremont
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- The gym might have been closed today but Coach Shelly took a group of our members to Top Flight Gymnastics here in Fremont to work on their handstand progressions. Everyone who went was able to kick up to a vertical handstand after a few drills. Some got their first... Continue reading
Posted 7 days ago at CrossFit of Fremont
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Have all of you guys tried out the ROMWOD area yet? If no, what are you waiting for? After your workout, grab some of the people from the class, pull out a mat and press play on the ipad. The tv will start playing and take you through a great... Continue reading
Posted Dec 7, 2017 at CrossFit of Fremont
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We used to do a toy drive every year around Christmas to try and use our crossfit community to help out and unfortunately we have not done it recently. We were trying to set one up this year but with all of the changes going on at the gym we... Continue reading
Posted Dec 6, 2017 at CrossFit of Fremont
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The CrossFit of Fremont family is hitting the lanes. It doesn't matter if you are in Level 1, Level 2 or Boot Camp. Come on out and join us for a fun night of bowling and maybe a little bit of drinking. After all of those hard workouts in the... Continue reading
Posted Dec 5, 2017 at CrossFit of Fremont
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I am going to be putting in our first supplement order with Driven Nutrition in this Thursday. A lot of you were able to taste some of their protein powders last week and find out how great they tasted. If you did not get a chance to sample some and... Continue reading
Posted Dec 4, 2017 at CrossFit of Fremont
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U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald... Continue reading
Posted Dec 3, 2017 at CrossFit of Fremont
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It is that time of year again, the time when all of the excuses win and the clean eating habits fail. Some of you have end of year projects, traveling, family coming in town,shopping to do, parties to plan...the list goes on and on. Many of you work in offices... Continue reading
Posted Nov 30, 2017 at CrossFit of Fremont
Hey guys, I was busy doing a little research on some other things for the gym that is coming up soon. I will get the post up quicker tomorrow night. Here are the work outs for tomorrow. ------------------------------------------------------------------ Level 1 Back Squat. Establish a 3RM. WOD: 21-15-9 DB weighted step... Continue reading
Posted Nov 29, 2017 at CrossFit of Fremont
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If you guys are in the level 1 classes please try and make sure you make it in and finish off the last few days of your 3RM testing strong!! You have been working hard for this for a couple months, get in and hit some PR's!! ------------------------------------------------------------------- Weds WOD's... Continue reading
Posted Nov 28, 2017 at CrossFit of Fremont
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We got the ROMWOD area all finished over the weekend and it is ready to go. We will try to have the tv always on at night with different options of stretches to be able to choose from that will match the movements for our programming. If it is your... Continue reading
Posted Nov 27, 2017 at CrossFit of Fremont
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U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents,... Continue reading
Posted Nov 26, 2017 at CrossFit of Fremont
There are many things to be thankful for. Days like today make you really appreciate what you have in life. Today I would like to say that I am really thankful for Morgan Freeman, I had no idea that he did so much for the universe. All joking aside, I... Continue reading
Posted Nov 23, 2017 at CrossFit of Fremont
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Hey guys, just wanted to give all of you a reminder of the Holiday schedule for the next two days. Starting Saturday we will be back to our normal schedule. Thank you all for understanding!! THANKSGIVING DAY= OPEN GYM FROM 9-11 AM FRIDAY= 11:30-1:30 PM AND AGAIN AT 4:30-7:30 PM... Continue reading
Posted Nov 22, 2017 at CrossFit of Fremont
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Our new supplement brand got delivered a few days later then expected and with Thanksgiving this week we will wait until next week to do the free sampling. I will be down there for most of tomorrow night though so chances are I will have some out for all of... Continue reading
Posted Nov 21, 2017 at CrossFit of Fremont
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With Thanksgiving coming up our schedule at the gym will be a little different this week. We are going to have our regular classes Mon-Weds but on Thurs and Fri we are going to have Open Gyms. Here are the times we will be open. Thanksgiving Day (Thursday)= Open Gym... Continue reading
Posted Nov 20, 2017 at CrossFit of Fremont
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CrossFit of Fremont rolled deep this weekend to the Level 1 cert in Dublin. Some were retesting, for some it was there first time going through it. Guaranteed they all learned some cool new tricks to bring back home to our gym for you guys to do. If any of... Continue reading
Posted Nov 19, 2017 at CrossFit of Fremont
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We have a new DOF (director of fun!!), Cherish Walters, and she has already set up our next event. We are going to have a bowling night on Dec. 9th at Cloverleaf family bowl. Please leave us a message on the CFoF family page to let us know that you... Continue reading
Posted Nov 16, 2017 at CrossFit of Fremont
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We are going to be making a sticker collage on the counter top at the new front desk. If any of you have any extra stickers laying around that you do not want, you can always donate them to the cause. It is a fairly big desk, so we are... Continue reading
Posted Nov 15, 2017 at CrossFit of Fremont
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All of those years at chiropractic school and he still needed smelly Peypey to teach him how to do the correct mermaid pose. He could have just asked her and saved a whole bunch of time. We are setting something up for coach Alex to come in soon and share... Continue reading
Posted Nov 14, 2017 at CrossFit of Fremont
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As you guys know, we started a new strength cycle last week. At the start of the cycle you are only lifting at about 65% of your 1rm. It does not take a long time to get warmed up and get into your working set. This leaves us with a... Continue reading
Posted Nov 13, 2017 at CrossFit of Fremont
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Just want to say a big THANK YOU to all who showed up to help give the gym a little upgrade this weekend. We got a ton accomplished but we are not 100% done yet so please excuse the work in progress until we get it all wrapped up. I... Continue reading
Posted Nov 12, 2017 at CrossFit of Fremont