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CrossFit of Fremont
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Here we go folks! The 2017 CrossFit Games Open Qualifier has begun! If you haven't registered, register here: games.crossfit.com FRIDAY IS "OPEN DAY" ALL DAY! The Open workout is the workout of the day. The 6am and 12pm are normal coached sessions. There are no afternoon group sessions. Instead, we... Continue reading
Posted yesterday at CrossFit of Fremont
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You have all day Thursday to swoop in on this offer. Buy three JUNK headbands and get a free Junk carabiner for headband storage. Even better, if you go to my link (http://www.junkbrands.com/Freddy-Camacho) and use promo code FREDDYCAMACHO, you'll get 10% off the order. WIN! WIN! One can never have... Continue reading
Posted 2 days ago at CrossFit of Fremont
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It looks like some sort of cool ass Ninja weapon, but actually this is the Leopard Claw from MWOD. This nifty tool can help in your recovery from all the physical trauma you are about to subject your body to in the next 5 weeks. It's also a cool little... Continue reading
Posted 3 days ago at CrossFit of Fremont
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********************************************************************** WORKOUT 2/21/2017 LEVEL ONE Establish a 2 Rep Max Overhead Squat Then.... Complete as many rounds as possible in 12 minutes of: 12 Alternating One Arm Dumbbell Snatches (pick weight) 100' Overhead Walk With Dumbbell (50' RT/50' LT) 15 Air Squats 30 seconds Rest LEVEL TWO 4 reps Back... Continue reading
Posted 4 days ago at CrossFit of Fremont
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The 2017 CrossFit Games Open Qualifier is a worldwide online competition. There is one Open workout a week for 5 weeks. The workouts are announced live (with top CrossFit Games athletes performing the workout) every Thursday night at 5pm on games.crossfit.com. The workouts for each week must be completed and... Continue reading
Posted 5 days ago at CrossFit of Fremont
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Get yourself a Skully Beanie from Caffeine & Kilos. Now available in red. http://caffeineandkilos.com/ *********************************************************************** WORKOUT 2/17/2018 LEVEL ONE 6x2 Front Squat (lift every 2:00) Then.... Spend 10-15 minutes working on kipping (for pull-ups) Then.... Complete 15/10/5/10/15 reps for time of: Dumbbell Front Squat (pick weight) Abmat Sit-up *11 minute... Continue reading
Posted Feb 16, 2017 at CrossFit of Fremont
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********************************************************************* WORKOUT 2/16/2017 LEVEL ONE 6x2 Push Jerk (lift every 2:00) Then.... Complete the following for time: BUY IN: 500m Row 5 rounds of: 5 Power Clean + Push Jerk (70% of 6x2 push jerk weight) 10 Lateral Jumps Over Bar *13 minute time cap. LEVEL TWO 4x8 Back Squat... Continue reading
Posted Feb 15, 2017 at CrossFit of Fremont
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Obviously, Chyna and I have quite a collection of QALO rings...... At the time of this posting, it's still Valentine's Day and love is in the air! For those of you living an active lifestyle, have you checked out QALO rings yet? Silicone rings made for the active. Chyna and... Continue reading
Posted Feb 14, 2017 at CrossFit of Fremont
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I was surfing the internet looking for something to post tonight when I just happened to notice the picture that is the cover photo for the CFoF Family Facebook page. This picture was made the cover photo for the page on March 15th, 2015. Some of the people in this... Continue reading
Posted Feb 13, 2017 at CrossFit of Fremont
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Chyna and I with the Original Misfits,Drew Crandall and Seth Page. Chyna and I were very fortunate to have spent the weekend in Somerset, New Jersey at KLEW CrossFit for the Misfit Athletics Open Prep Training Camp. I was scared shitless to attend this camp because I don't follow the... Continue reading
Posted Feb 12, 2017 at CrossFit of Fremont
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Well..... I'm in again! Are you in? If you are not in, REGISTER! We haven't hashed out all the details yet, but this year CrossFit of Fremont will be doing our own "Friday Night Lights". You'll be able to do the Open workouts in heats, with a judge, and pumped... Continue reading
Posted Feb 9, 2017 at CrossFit of Fremont
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********************************************************************* WORKOUT 2/9/2017 LEVEL ONE 6x2 Overhead Squat (lift every 2:00) Then.... Complete as many rounds as possible in 14 minutes of: 200m Run 12 Abmat Sit-ups Max Reps Overhead Squat (60% of 6x2 weight) *Your round is over when you put the bar down. Score is total Overhead Squats... Continue reading
Posted Feb 8, 2017 at CrossFit of Fremont
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Sometimes when I write this blog, I am not sure where a thought in my head is going to take me. Tonight, I knew I wanted to talk about the overhead squat since it is the strength movement for Level Two. The OHS is definitely a movement I personally struggle... Continue reading
Posted Feb 7, 2017 at CrossFit of Fremont
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Who is the best driver at CrossFit of Fremont????? Woot! Woot! I have ALWAYS wanted to check this place out. The CrossFit of Fremont Director of Fun (Brenda) has planned another amazing event. All racers will pay their own fees. Afterward, we will pick a place to grab some grub... Continue reading
Posted Feb 6, 2017 at CrossFit of Fremont
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Last weekend was the annual NorCal Masters competition brought to us old people by TJ’s Gym. It’s a great competition. I’ve competed in it 4 times. I didn’t compete this year, but I spent last weekend trying out the workouts on my own. I did okay. The workouts were challenging.... Continue reading
Posted Feb 5, 2017 at CrossFit of Fremont
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This from my buddy, Jason Luk, who is a trainer at Westside Athletes in San Francisco. They are raising funds to help out PE teachers in the San Francisco Unified School District. "Hey Freddy, I need to hug you more often friend! Below are links with three possible ways for... Continue reading
Posted Feb 2, 2017 at CrossFit of Fremont
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**************************************************************************** WORKOUT 2/2/2017 LEVEL ONE Hang Power Snatch 3 reps on the minute for 10 minutes *Increase weight after 5 minutes Then.... Complete 4 rounds for time of: 100m Run 10 Alternating One Arm Dumbbell Snatches 10 Stepping Lunges with Dumbbell 10 Burpees 1 minute rest *Dumbbell in front rack... Continue reading
Posted Feb 1, 2017 at CrossFit of Fremont
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You may or may not know that I’m a sergeant with the Union City Police Department. One of my responsibilities in my current assignment is the review and approval/rejection of submitted online police reports. The number one crime reported online? Vehicle burglary. A crook peeks through your window and sees... Continue reading
Posted Jan 31, 2017 at CrossFit of Fremont
I spent about 45 minutes working on a post. I highlighted a small portion of the post to delete and my ENTIRE post deleted. I'm so pissed because it was a lot of work and a really good post. (I'll write it again tomorrow.) And if you are wondering, there... Continue reading
Posted Jan 30, 2017 at CrossFit of Fremont
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We now have the JUNK chalk bucket toppers on every chalk bucket at the gym. Please get used to chalking your hands while they are INSIDE the bucket. Do not remove the chalk and chalk your hands outside the bucket. If everyone chalks inside the bucket, you will soon notice... Continue reading
Posted Jan 29, 2017 at CrossFit of Fremont
CrossFit is so linear. It's awesome watching people move laterally. ************************************************************************ WORKOUT 1/27/2017 LEVEL ONE 6x2 Strict Press (lift every 2:00) Then.... Complete as many rounds as possible in 15 minutes of: 12 Pull-ups 10 Burpee Box Jumps 200m Run LEVEL TWO 4x10 Deadlift (55-60% of 1 RM) Then.... Complete... Continue reading
Posted Jan 26, 2017 at CrossFit of Fremont
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How I feel sometimes when I'm trying to snatch or clean & jerk. ********************************************************************* WORKOUT 1/26/2017 LEVEL ONE 6x2 Back Squat (lift every 2:00) Then.... Complete 4 rounds for time of: 25 Air Squats 15 Abmat Sit-ups 10 Kettlebell Goblet Squats (pick load) 15 Russian Kettlebell Swings (same weight) Rest... Continue reading
Posted Jan 25, 2017 at CrossFit of Fremont
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You probably read the title of this post and thought I was going to attach an inspirational picture while chastising you for not working out 7 days a week. Nope. This post is about speaking the truth. CrossFit is hard. We ALL struggle to get to the gym regularly. I’m... Continue reading
Posted Jan 24, 2017 at CrossFit of Fremont
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The Out Of The Cave Food Truck will be at CrossFit of Fremont Tuesday 1/24/2017 from 5pm to 8pm. Get yourself some good healthy eats! ************************************************************************ While supplies last! Go to http://www.junkbrands.com/Freddy-Camacho and use promo code FREDDYCAMACHO to get 10% of your order. ************************************************************************ WORKOUT 1/24/2017 LEVEL ONE 6x2 Sumo... Continue reading
Posted Jan 23, 2017 at CrossFit of Fremont
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Alex with a 205# power snatch PR! We finished testing one rep max lifts a little over a week ago. For the next couple of weeks, we will be doing “random”” strength training. This next few weeks gives you some time to reset and have a little fun before we... Continue reading
Posted Jan 22, 2017 at CrossFit of Fremont