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John David
Sacramento, CA
A personal trainer, wrestler, fighter, writer, poet, actor, and all around world extrodinaire... at your service.
Recent Activity
The Ultimate Fighting Championship on Friday announced that a trio of bouts has been verbally agreed to for the TUF Live Finale on June 1 in Las Vegas. TUF 12 winner Jonathan Brookins will face Charles Oliveira, Max Holloway meets Pat Schilling, and John Albert squares off with Byron Bloodworth.... Continue reading
Posted Apr 7, 2012 at 6 Pack Abs!
MMA referees have just milliseconds to determine whether a combatant is intelligently defending himself after taking punishment in the cage, which makes the possibility of an early or late stoppage very real. Last week, I took a look at some of the most outrageous early stoppages... Originally posted here: Top... Continue reading
Posted Apr 7, 2012 at 6 Pack Abs!
Bellator 64 featured the second title defense of the season, with Ben Askren defending the Bellator welterweight title against Douglas Lima. Also on the card was a featherweight tournament semifinal fight between two tough Brazilians and the first two fights in the season six... Continue reading here: Bellator 64 Recap... Continue reading
Posted Apr 7, 2012 at 6 Pack Abs!
On Friday, April 6, Ben Askren defeated Douglas Lima via unanimous decision to retain his Bellator welterweight title. Askren's victory topped off a rather dull main card at Windsor, Ontario. Here are three thoughts on Bellator 64: Askren wears down Lima Askren physically... Link: Ben Askren Beats Douglas Lima at... Continue reading
Posted Apr 7, 2012 at 6 Pack Abs!
EAS Sports Nutrition has a wide array of products that aim to meet individual and unique needs. Depending on their specific goal and the amount you have to take in with each, EAS sports nutrition supplements promote high performance, endurance, fat-burning capacity, strength, power, and size. High performance athletes must... Continue reading
Posted Apr 7, 2012 at 6 Pack Abs!
A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as... Continue reading
Posted Apr 7, 2012 at 6 Pack Abs!
Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime – without having to deal with the hassles of 'going to the gym'?Fitness centers and health clubs are filled with big, expensive machines.No matter what kind of leg exercise program you are looking... Continue reading
Posted Apr 7, 2012 at 6 Pack Abs!
Many people who begin exercising are after a rounder, firmer rear end, especially women. There are a few ways to really accelerate this process and get the kind of butt you are looking for. Building the gluteus maximum and gluteus minimus muscles, the two muscles that make up the bulk... Continue reading
Posted Mar 23, 2012 at 6 Pack Abs!
When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are many suggestions for Atkins diet meals in the Atkins books,... Continue reading
Posted Mar 23, 2012 at 6 Pack Abs!
There are different kinds of sports nutrition jobs that you can apply for. But, you must be applying for these jobs because you are truly interested in helping others, primarily athletes, and also interested in sports nutrition in general, and not just because you are desperately need of a job.... Continue reading
Posted Mar 23, 2012 at 6 Pack Abs!
I would have to say one of the most popular requests amongst people in the gym is to get 6 pack abdominals.Without question, getting this difficult goal not only takes hard work, but also shows that you know what you are doing in the gym. Discovering how to attain six... Continue reading
Posted Mar 21, 2012 at 6 Pack Abs!
Every woman wants sexy arms. No one likes the bat wing flab that appears under our arms when we aren't keeping track of our diet and fitness. I've compiled a small list of great exercises to help you tone and firm your arms. However, one thing I want to make... Continue reading
Posted Mar 20, 2012 at 6 Pack Abs!
There are dozens of diet programs out there these days all designed for weight loss; yet, most people still fail miserably when undertaking any diet plan. What is it that ensures that some people will be successful and others will fail again and again? The answer may not surprise you.... Continue reading
Posted Mar 20, 2012 at 6 Pack Abs!
MMA's ties with NCAA wrestling were evident on Saturday, as Randy Couture, Ben Askren and Tyron Woodley presented awards and several other fighters were in the stands cheering on the wrestlers. The mats were filled with future fighters. Not all have professed an interest in making the jump to MMA,... Continue reading
Posted Mar 20, 2012 at 6 Pack Abs!
Renan Barao vs. Scott Jorgensen at UFC 143 The July 7 UFC 148 fight card continues to grow minute-by-minute. The latest addition is a bantamweight battle between Renan Barão and Jeff Hougland, two fighters on unbelievable unbeaten streaks. Barão (28-1 with 1 no contest) hasn’t lost a fight since the... Continue reading
Posted Mar 20, 2012 at 6 Pack Abs!
Only two-deep into the new jive-live format, the TV ratings for The Ultimate Fighter: Live have been solid according to FX officials, but have yet to take the series into new ratings territory. TUF: Live Episode 2 pulled in 1.1 million viewers, according to industry sources, which is a slight... Continue reading
Posted Mar 20, 2012 at 6 Pack Abs!
An athlete that is involved in mixed martial arts should be performing kettlebell exercises, which can help him or her increase overall muscle strength. Kettlebell exercises for mixed martial arts can also reduce the risk of injury to an athlete, since it can help him or her... View the original... Continue reading
Posted Mar 20, 2012 at 6 Pack Abs!
Here's a quick and effective thigh workout for women who are busy and can't always get to the gym. If you want toned thighs, slim thighs, and sexy thighs... then print this out because it's the perfect blueprint workout to accomplish all of that... and FAST! 1. Wall Squats Wall... Continue reading
Posted Mar 18, 2012 at 6 Pack Abs!
Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the food they eat. This is a common problem, one that is usually caused by a poor level of acid in the stomach, toxic in the gut,... Continue reading
Posted Mar 18, 2012 at 6 Pack Abs!
It is an extremely intense 6 day workout regimen which demands quite a bit on the first day. Right from the start you begin doing certain cardio exercises that will really whip you into shape. When it comes to completing each day successfully and getting the most out of these... Continue reading
Posted Mar 18, 2012 at 6 Pack Abs!
When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb... Continue reading
Posted Mar 16, 2012 at 6 Pack Abs!
Lots of people dream of becoming world-class athletes. They know that becoming one takes lots of patience and training that can test one's physical and emotional limits to the outmost. Since the business of sports has become more and more lucrative, the concept of sports nutrition has grown into Herculean... Continue reading
Posted Mar 16, 2012 at 6 Pack Abs!
A sudden separation or total breakup in your relationship is almost always a difficult, traumatic event for both parties, even if they both agree it is the best course. Surviving breakups is much easier if you have a happy, positive outlook on life. In fact, if you had such a... Continue reading
Posted Mar 16, 2012 at 6 Pack Abs!
If you have come under the spell of fad diets, flashy exercise machines and fat loss supplements and have noticed that none of that worked for you in building the “dream” six pack abs, allow us to bring you back to reality. We don't blame you for making use of... Continue reading
Posted Mar 14, 2012 at 6 Pack Abs!
He has a medical marijuana card and says he last smoked eight days before the bout, which wouldn't be a violation. Read More: Former Strikeforce champion Nick Diaz is fighting a positive test for marijuana (Yahoo! MMA Share - Mixed Martial Arts Continue reading
Posted Mar 14, 2012 at 6 Pack Abs!