I can relate. It feels like every day is like that for me lately. I'm also trying to do the take care of myself thing and struggling hard core. I think creating systems to make the good stuff second nature is key. My body started screaming at me a couple weeks ago, and I'm learning to listen...namely doing better every day and forgiving myself when I fail...which is often. It helps to ask for support and say yes to things that give you joy--even when tired. Also, engaging what you can in more meaningful ways.